Prana Yoga Perth

Prana Yoga Perth Hatha vinyasa Iyengar studio

Good morning Ladies! Before you get out of bed:
23/10/2025

Good morning Ladies! Before you get out of bed:

05/10/2025
05/10/2025

How’s your toe mobility?

Most health and fitness professionals overlook the importance of proper foot and toe function. Yet, these areas—hidden away in our shoes—play a crucial role in our overall movement and well-being.

Think about it: our feet are as intricate and vital as our hands, yet we often confine them to rigid, sensory-deprived environments—similar to wearing mittens on our hands all day. Is it any wonder then that foot dysfunction is so common?

Take the big toe, for instance. It’s the driver of our foot’s mechanics, yet it often doesn’t receive the extension stress it needs due to our footwear choices. This can contribute to issues like plantar fasciitis, Achilles tendinopathy, and anterior hip pain.

If you are experiencing these problems, consider the role of the big toe in their condition. Let’s take a step toward healthier, happier feet!

The illustration simply highlights the ideal range of motion, although the range of motion in the top, is hard to reach, it should be a good guideline and something we ALL had from childhood 😊

45° and above is an ideal range of motion in our toes, anything under this should have daily mobility drills applied to improve range of motion.

Have a great weekend

21/09/2025
07/09/2025
26/07/2025

Podcast Episode · The Sadhguru Podcast - Of Mystics and Mistakes · 25/07/2025 · 18m

09/07/2025

Address

51 Golf View Street
Perth, WA
6060

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

+61405273194

Website

Alerts

Be the first to know and let us send you an email when Prana Yoga Perth posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Prana Yoga Perth:

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Prana Yoga

Prana Yoga runs classes throughout the week to suit all levels and stages of life. All classes cater to the individual, from beginners to advanced, pregnancy & post–natal women, seniors, children and corporate classes.

Classes are held in a light, quiet and well ventilated space, where we welcome you to experience the transformation that yoga can bring to your daily life. Eco certified yoga mats and all yoga equipment are provided. Mats are cleaned after every class.Our teachers are fully insured and are happy to help with any enquiries.

We invite you to explore the wonderful journey of yoga and with it discover greater relaxation, enhanced immune function, spiritual awareness, more energy, weight management, better breathing, improved sleep and so much more.

Prana Yoga is conveniently located with plenty of parking space at the Vedanta Church Hall in Yokine.