13/02/2026
Surgery triggers a metabolic stress response — meaning your body’s demand for protein, vitamins and minerals increases during recovery.
Nutrients such as vitamin C (for collagen synthesis), vitamin A (for cell regeneration) and zinc (for immune support and wound healing) play a measurable role in tissue repair. Adequate protein intake is equally important to support rebuilding and minimise muscle loss.
What that looks like in real food terms:
🥝 Vitamin C — citrus fruit, kiwi fruit, berries, capsicum, broccoli
🥕 Vitamin A — carrots, sweet potato, pumpkin, spinach
🫘 Zinc — legumes, nuts, seeds, whole grains
🐟 Protein — eggs, fish, chicken, Greek yoghurt, tofu, lentils
Recovery is not only about rest. It is also about providing your body with the biological building blocks required for healing.
Always follow the personalised advice provided during your consultation.
PlasticSurgery