Heartplace Body Therapy

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Australia
Perth, WA
Heartplace Body Therapy

Trauma informed body therapy. Private Sessions in Yoga, Mindfulness. Healing, Mindful touch. Nervous System informed. Healing through mindful touch.

Specialised experience as Trauma Body Therapist working with Clinical Counsellors. Mindfulness Based Touch Training for new families.

29/12/2021

Have empathy for others, as well as yourself.

23/11/2021

Acts of Compassion for Yourself 💯

Created by the brilliant community at

Whatever lies ahead here are just a few suggestions about what we can do practically to offer compassion to ourselves. ⁣
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Give yourself permission slips. So often we live by other people’s standards and rules. It’s easy to fall into the trap that we should be/do/have everything like everyone else. Personal permission slips provide the freedom to say screw that, I’m living my life honouring my whole self. ⁣
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Deep breathing - Yep you’ll hear it a lot from us because it works. Why? Because it helps regulates your nervous system, slow down and focus on the moment. ⁣
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Celebrate the wins - Acknowledging the things you can do and focusing on them will help change your mindset to one where you feel you can try new things and acknoweledge with love what you didn’t manage because you also have a list of things you did. ⁣
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Laugh more - Find things that make you laugh. It’s so important to get the giggles when things feel tough, give yourself a break and lighten the load. ⁣
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Say no when you’re at full capacity - Don’t wait till you’re brimming over. You don’t have to be rude when saying no a great way is “That sound’s like a great opportunity, thanks for thinking of me but right now I have full plate and can’t commit to anything else right now”. ⁣
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Receive - So often we focus giving but also pay attention to when you stop yourself receiving. A good start is accepting compliments over brushing them off. ⁣
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Seek joy - Pay close attention to what lights you up, when you know what it is do more of it. ⁣
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Rest - Don’t treat it as punishment, rest because you’ve set time to. ⁣
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Forgive yourself - Write a letter to past you and offer forgiveness. You have grown and didn’t know then what you do now.⁣
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Allow the feels - Let yourself feel it and find helpful ways to express it. Journals, creatively, talking, walking, whatever works for you. ⁣
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Boundaries - They can be difficult but so worthwhile.

Address

Heart Place , 19 Blinco Street, Fremantle
Perth, WA
6160

Website

http://www.heartplace.org.au/

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Our Story

Healing through mindful touch & massage, mindfulness training, yoga and education on understanding the nature of stress & wellness, connecting to our bodies and tuning into the healing spaces within.

Our services can reach out to you through ON-LINE technologies to support you in healing, nurturing, embodiment practices, resiliency skills and regulation of stress.

Private sessions combine modalities to individual need and also include good old fashioned massage and nurturing.

Sydel Weinstein has extensive experience working in a team with clinical counsellors as a trauma informed body therapist, facilitating mindfulness training, mental health education for over thirty years and has had a life long interest in healing. Sydel is a senior yoga teacher and founded with her partner the Home of Yoga & Heart Place running in Perth Western Australia since 1985.