Mindarie Chiropractic Centre

Mindarie Chiropractic Centre We offer Chiropractic care , utilising Sacro Occipital techniques, suitable for the whole family as

Our quarterly newsletter is here! ✨Fresh off the printer and ready for our practice members to pick up at their next vis...
12/01/2026

Our quarterly newsletter is here! ✨
Fresh off the printer and ready for our practice members to pick up at their next visit.
Make sure you grab your copy when you’re in the practice next 💛

WellnessJourney

As we step into the new year, many people are rethinking their diets as part of their New Year’s resolutions. What we ea...
07/01/2026

As we step into the new year, many people are rethinking their diets as part of their New Year’s resolutions.

What we eat plays a powerful role in hormone health. Hormones rely on key building blocks: protein, healthy fats and fibre.

Fibre helps produce acetate, a key metabolic precursor for the production of cholesterol. Healthy fats are essential because cholesterol is required for producing all steroid hormones, including s*x hormones. Cholesterol converts into pregnenolone in a process that requires protein. Pregnenolone then converts into DHEA. This is the mother hormone that is then converted into everything else.

Focusing on whole foods rich in protein, fat and fibre is an excellent way to promote healthy hormone production naturally.

This post has been simplified to give you a foundational explanation. If you are interested in finding out more detailed information, come along to our Hormones 101 Workshop on Tuesday the 17th of February. More information and tickets will be available soon.

Welcome to 2026 🌱Mindarie Chiropractic is open and ready to care for our community’s health and wellbeing in the year ah...
05/01/2026

Welcome to 2026 🌱
Mindarie Chiropractic is open and ready to care for our community’s health and wellbeing in the year ahead.

29/12/2025

In good hands here 😂

Last day open today! Refer to our last post for our holiday opening hours ✨Merry Christmas to our MCC Community 🎄
24/12/2025

Last day open today!
Refer to our last post for our holiday opening hours ✨

Merry Christmas to our MCC Community 🎄

✨Our end of year Holiday Hours. ✨📞Make sure to book in your appointments before the new year 📞
22/12/2025

✨Our end of year Holiday Hours. ✨
📞Make sure to book in your appointments before the new year 📞

15/12/2025

On the weekend we had our end of year team party 🎉
(90’s themed)

Looking back on our time and how much the team has grown. We are grateful for our amazing team and our MCC Community.

Here’s to 2026 🎈🎊

08/12/2025

Appreciation for Dr Conor 😂🫶🏻👏🏼



05/12/2025

Did you know that the health of your toes and feet have a big impact on the overall health of your balance, posture and injury prevention?

Toes are believed to carry 40% of our weight when walking and running and act as a shock absorber while performing physical activity.

Give your toes and feet some love by incorporating some of these stretches and exercises into your movement routines

🦶🏿 Heel raises: While standing, lift your heels off the floor, rising onto your tiptoes. Hold, then slowly lower.

🦶🏿 Toe Splay: Sit with your feet flat on the floor and spread your toes as wide as possible. Hold for a few seconds, then relax.

🦶🏿 Towel Scrunch:
Place a towel under your foot and use your toes to scrunch it up toward you.

🦶🏿 Marble Pick-ups:
Sit with marbles on the floor and use your toes to pick them up one by one.

🦶🏿 Foot Alphabet:
Extend one leg and “draw” the letters of the alphabet in the air with your foot.

🦶🏿 Big Toe Stretch:
Gently pull your big toe up, down, and to the side with your fingers to increase its range of motion

On Tuesday night, Dr Conor held a talk on all things Stress Overload Syndrome. Educating our community and helping them ...
04/12/2025

On Tuesday night, Dr Conor held a talk on all things Stress Overload Syndrome. Educating our community and helping them to better themselves.
We look forward to more talks in the future. Keep a look out for what’s coming next 😌

Address

1A 70 Pensacola Terrace
Perth, WA
6030

Opening Hours

Monday 9am - 12pm
3pm - 6:30pm
Tuesday 9am - 12pm
3pm - 6:30pm
Wednesday 9am - 12pm
3pm - 6:30pm
Thursday 9am - 12pm
3pm - 6:30pm
Friday 8:30am - 12pm
3pm - 5:30pm
Saturday 8:30am - 11:30am

Telephone

+61894079900

Website

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