What are the opening hours?

Monday 9am - 12pm 3pm - 6:30pm Tuesday 9am - 12pm 3pm - 6:30pm Wednesday 9am - 12pm 3pm - 6:30pm Thursday 9am - 12pm 3pm - 6:30pm Friday 8:30am - 12pm 3pm - 5:30pm Saturday 8:30am - 11:30am

Mindarie Chiropractic Centre

Home
Australia
Perth, WA
Mindarie Chiropractic Centre

We offer Chiropractic care , utilising Sacro Occipital techniques, suitable for the whole family as

20/10/2025

The duck whistle challenge 🤣
The team got a great laugh out of this one.
Turn the volume up for a good laugh 😆

# funny

13/10/2025

POV: you get the team to try run with the same arm and leg at the same time 😂

06/10/2025

On the weekend we got to have a beautiful team day together, hiking with beautiful views & a great lunch!!
MCC team days are always the best 💛
*missing some of our other team members*

03/10/2025

Around 70–75% of women have an anteverted (forward-tilted) uterus, which can lead to more intense contractions and discomfort during menstruation. ⁠
⁠
Your uterus doesn’t float on its own — it’s supported by ligaments connected to your pelvic bones and sacrum. So, when there’s misalignment, muscle imbalance, or poor coordination, it can increase stress and symptoms.⁠
⁠
✨ Chiropractic care helps realign the pelvis, activate muscles properly, and restore your body’s natural flow — supporting less pain and more ease. ⁠
⁠

22/09/2025

☀️ WEEK 4 ☀️
We have reached our last week of our Lifestyle Challenge.
This week we are combining all of the last 3 weeks together to finish the challenge.
Comment below with how you have gone in the challenge!

Well done everyone 👏🏼

16/09/2025

🍌 Week 3 🍌
Our focus is healthy sugars & no refined sugars.

2 weeks done of our challenge. 2 more to go.
You’ve got this

08/09/2025

🥑 WEEK 2 LIFESTYLE CHALLENGE 🥑

This week is all about the healthy fats. Focusing on things like, olive oil, avocados, coconut oil and nuts.

Swipe across for more info.

Comment below how you are finding the challenge.

28/08/2025

Pelvic Curl Progression

⚪️ Tuck p***c bone to belly button, push into your heels and squeeze your glutes as you roll the spine up one vertebrae at a time until knees, hips and shoulders are in a diagonal line. Hold then slowly uncurl your spine melting back into the ground one bone at a time

⚪️ Once you have curled up, hold strong as you open and close your knees with control. Do as many openings as you can while maintaining a strong core and even, lifted hips

⚪️ When in a lifted position, ground strong through one foot and raise the other to tabletop, alternating legs. Focus on keeping the hips parallel with the ground

⚪️ Lift one foot into tabletop and perform the pelvic curl on a single leg. Alternate sides or do multiple reps before switching

Use your stability and strength through your deep abdominals to give you feedback at what level to focus on before moving on

Let us know when you are next in if you need guidance with your form ✨

20/08/2025

Dr Conor & Dr Magda with their beautiful boys.
Time is flying and little Ronan has just turned 3 months and doing great whilst Finn is officially in big brother mode. 😊

25/06/2025

✨ Supporting Mamas, Naturally ✨

Pregnancy is a beautiful journey—but it can come with challenges like back pain, pelvic discomfort, and sciatica.
Chiropractic care helps support a mother’s changing body by restoring movement, improving alignment, and easing tension as her centre of gravity shifts.
Gentle adjustments may also encourage optimal foetal positioning and promote a smoother, more comfortable labour and delivery.
🤰 A well-aligned spine = a more balanced body for both mama and baby.

29/05/2025

BABY UPDATE ! Dr Magda and Dr Conor welcomed little Ronan 💙 on Monday afternoon at home in a planned home water birth. Everyone is doing well and Finn is enjoying having a little brother. For those who entered our baby comp- 💙 DOB 26/5, light brown hair, 50cm long, 4.2kg

Address

1A 70 Pensacola Terrace
Perth, WA
6030

Opening Hours

Monday	9am - 12pm
	3pm - 6:30pm
Tuesday	9am - 12pm
	3pm - 6:30pm
Wednesday	9am - 12pm
	3pm - 6:30pm
Thursday	9am - 12pm
	3pm - 6:30pm
Friday	8:30am - 12pm
	3pm - 5:30pm
Saturday	8:30am - 11:30am

Telephone

+61894079900

Website

http://mindariechiro.com/

Alerts

Be the first to know and let us send you an email when Mindarie Chiropractic Centre posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Mindarie Chiropractic Centre:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Featured

Cottesloe Naturopathic Clinic
Hug Pelvic Physio
4 Antony Street Palmyra