Tonic Physio Pilates & Yoga

20/04/2025

🩰 DANCE PHYSIO & PRE-POINTE ASSESSMENTS & CONDITIONING PROGRAMMES 🩰
Vicki Negus from Tonic is a highly experienced Dance Specialist Physiotherapist who has helped many ballet students achieve their dream of starting pointe work. Vicki was the Company Physiotherapist for the dancers of West Australian Ballet for 8 years, and has worked closely with professional, pre-professional and recreational dancers for over 25 years.
If you, or someone you know, are aiming to start pointe work soon, consider having a specialised Pre-Pointe Physio Assessment. Vicki looks in-depth at your strengths and weaknesses in relation to your body's structure, strength, flexibility, balance, turnout and foot control, in order to start safely and minimise the risk of injuries. A Pre-Pointe Assessment with Vicki includes an individually tailored home exercise programme to help prepare you for starting pointe work. These students below (from the School of American Ballet) make it look easy, but this takes a lot of hard work and dedication!
{Vicki also does more general Dance Physio assessments for dancers aiming to improve technique and conditioning for dance, and prevent or rehabilitate injuries}
Contact Vicki via SMS on 0428 471 974 for more information.

30/06/2017

Only 1 in 2 Aussies know about hip dysplasia despite up to 1 in 50 babies being treated for it. June has been International hip dysplasia awareness month. Please help us raise awareness by sharing this poster 💚
www.healthyhipsaustralia.org.au

22/06/2017

Happy International Yoga Day! 🙏

Yoga enthusiasts in India and around bend, stretch, twist and pose for the annual event celebrating the practice

24/05/2017

Very cool...

In this short video, explore a dimension of self that frames and supports our experience in asana: the skeleton.

14/05/2017

Happy Mother's Day!

Pictured here is West Australian Ballet's Brooke Widdison-Jacobs with daughter Emilia, 📷Tony Currie, from Jo Pollitt's story about motherhood and dance.

Read it in the April/May issue of Dance Australia!

29/04/2017

I love this article about how everyone may experience yoga (or Pilates or dance or movement in general...) differently. To each their own.
I also love the (Buddhist) idea of 'ehipassiko' - in my mind, a movement class is ideally an 'invitation to come and see for yourself'. If you pay enough attention, you might be surprised what you find, that you may not have expected (or ... were told to expect)!

Are you curious?

27/04/2017

🌟 Happy International Dance Day (for Saturday)! 🌟

20/04/2017

Inspiring..

Misty Copeland is an American ballet dancer for American Ballet Theatre, one of the three leading classical ballet companies in the United States. Her style,...

17/04/2017

💚 Postnatal Yoga Pilates AND Baby Yoga 💚
with Vicki Negus, Specialist Physiotherapist, qualified Yoga Teacher & certified Yoga Therapist, Pilates Instructor, Baby & Kids Yoga Teacher, and Certified Infant Massage Instructor.
Physio rebates may be claimable.
Yoga for mama AND bubba - they learn their own moves too!
At Nest Yoga, 5/357 Cambridge St Wembley.
Call or SMS 0428 471 974 or email info@nurturebabies.com.au for details.

06/04/2017

....FLOW....

05/04/2017

31/03/2017

Our lovely new home at Nest Yoga in Wembley 🙏