Lunge Yoga

11/01/2026

Appropriate Summer Japanese Yoga for the Upper Body.

+ Soften tightness in the neck, shoulders, and chest while calming the nervous system.

+ Through appropriate mindful movement and breath, release physical holding and emotional overload.
A quiet, supportive practice to help you feel grounded, spacious, and at ease— settled in body, settled in heart 🤍

 
 
 
 


11/01/2026

Heart energy ❤
Summer Japanese yoga helps soften tension in the upper body—neck, shoulders, and chest—releasing that hunched-over feeling.
It improves circulation on a physical level and, energetically, helps us tune into what we need and want within.
This awareness supports clearer self-expression, more flexibility, less stress, greater fluidity, and an open heart.
+ See you soon for class. Monday classes:
+ 3.30pm on-line AWST
+ 6.15pm in-studio Subiaco, Perth.

08/01/2026

MENS YOGA - next Mens Yoga term starts January 20, 2026
+ Balance, Strength and Flexibility. Stress management and breath awareness.
+ Move your body, feel better.
+ Bookings essential louisa@lunge.com.au, 0412 389 603
+ Tuesday and/or Thursday nights at 6.15pm
More info:
www.lunge.com.au/yoga-for-men-balance-strength.../

05/01/2026

WELCOME BACK ❤️
+ Classes are back from today!
+ Monday 3.30pm on-line AWST.
+ Monday 6.15pm in-studio, Subiaco.
+ See you soon, Yoga time 🧘‍♂️

22/12/2025

Wishing you all a safe, peaceful and Happy Christmas, and all the best in the coming New Year!
Thank you, for being a part of another year of Lunge Yoga!! So good!!
Lots of love,
Louisa 🧘‍♂️❤️🎄
(Classes recommenced Monday January 5, 2026)

14/12/2025

So many simple ways to remind our body and mind to create softness, openness and expansion.
+ A Beautiful time of year, through the Summer Season to explore these themes. ❤️

14/12/2025

With Summer in full swing, Summer Japanese Yoga will look to uplift the FIRE ELEMENT- supporting your heart and small intestines organs systems (and energy pathways )
+ Help you deal with the heat outside and the heat build up internally. Look after your heart, your blood circulation, your blood pressure and help cease that endless overthinking. ❤️
+ A good time to get back to class… 🧘‍♂️

11/12/2025

Just perfection- the kidneys

10/12/2025

Give the gift of yoga this year 🎁
+ Some ideas:
+ Intro Yoga pass
+ An 8 Class yoga pass
+ Mens yoga 8 week term
+ Private yoga tuition (in-studio or on-line)
+ Personal Corrective program
+ Shiatsu massage treatment
+ Or create your own…
+ Contact louisa@lunge.com.au or 0412389603

09/12/2025

A few snaps from our Summer Yoga mini-retreat.
+ Summer Japanese Seasonal Yoga.
+ Shiatsu massage.
+ Guided meditation.
+ Ginger compress treatment.
+ Nourishing meal to end.
* Goodie bag and treats to take home.
Such an awesome thing to do on the lead up to the silly season. Thanks to all that attended ❤️🧘‍♂️
(Photos just from the set-up)

03/12/2025

Lovely podcast on the relationship of looking after our body and our mind.

In this episode we talk about our attitude towards health and the somatic relationship between body and mind! We also discuss how our emotions influence our resulting health problems. Email questions for future episodes to . Find Gyalwa Dokhampa’s book 'The Restful Mind' online. Download 'The Rest...

01/12/2025

HEART HEALTH
+ On a physical level, the heart is responsible for pumping blood through our body

+ It controls the health and vitality of the blood vessels, and controls sweating, the tongue and speech

+ But perhaps the most important role of the heart in eastern therapies is that it houses the spirit

+ The Spirit in eastern therapies is referred to as one of the three treasures of the body - it encompasses consciousness, the emotions, mental acuity and thought, as well as the ability to process incoming sensory information. 🦋
+ Yoga and breath awareness helps builds these connections ❤️
+ See you soon for class.