Lunge Yoga

24/07/2025

A few snaps from one of our In-studio Corporate Wellness Events this week ⭐️❤️
+ Contact us if you’re looking to do an event for your staff! You can come to us, or we can come to you. More infomation on our website.

+ Gift bags
* 3 weeks unlimited yoga classes
* Nourishing handcrafted soap by .rain.soaps
* Vegan carrot cake by
https://www.lunge.com.au/yoga-at-work-executive-yoga-workshops/yoga-at-work-executive-yoga-workshops/

12/07/2025

Are you looking after your winter spine…? Japanese yoga will definitely bring some warmth tone and care where you need it. ❤️
+ New clients - 3 weeks of unlimited classes for $79. Link in bio to book your class or through our website www.lunge.com.au

07/07/2025

Spinal alignment
+ Helping our body to find its natural and healthy alignment will lift our spirits.
+ Did you know that your spinal alignment can help with better and deeper breathing.
+ All yoga movement is beneficial to support a healthy spine, better breathing and breathe awareness.

+ In winter, all Japanese Yoga classes will look to bring balance back to the spine - the Water Element phase ie, the Kidney and Bladder energy/organ systems.
+ Come and feel for yourself. New clients unlimited classes $79 for 3weeks. See you soon for class! 🧘‍♂️
www.lunge.com.au

24/06/2025

Cold showers - to do or not to do ?❤️
+ Lovely article here on the benefits of cold showers. In the cooler seasons it can help with improving blood circulation… take a breath, maybe give it ago….🥶
https://www.greenshinto.com/2014/12/09/cold-water-misogi/
Ps: Ladies, if you have a spleen or kidney deficiency, best not to do in the winter season ⭐️

12/06/2025

Winter Seasonal Intensive - online.
Starts: Thursday July 10.
Ends: Sunday July 13

+ Stay well and health motivated over the winter period.
+ Greatly supportive to your nervous system, and spinal health.
+ Calm your adrenals, lift your energy levels.
+ 7 classes over 4 days. (3 morning classes, 4 evening classes)

Nutritional support for those interested
Winter notes and ideas to maintain good health.
Fee: $245

More information on our website: www.lunge.com.au/services/workshops/
Register your interest or if you have any questions contact louisa@lunge.com.au

12/06/2025

Winter Seasonal Intensive - online. Save the date!
Starts: Thursday July 10.
Ends: Sunday July 13

+ Stay well and health motivated over the winter period.
+ Greatly supportive to your nervous system, and spinal health.
+ Calm your adrenals, lift your energy levels.
+ 7 classes over 4 days. (3 morning classes, 4 evening classes)

Nutritional support for those interested
Winter notes and ideas to maintain good health.
Fee: $245

More information coming soon on our website: www.lunge.com.au/services/workshops/
Register your interest or if you have any questions contact louisa@lunge.com.au.

10/06/2025

Winter nourishment
+ In winter, support and strength to the spine is the focus. See you soon for class!

31/05/2025

MENS YOGA CLASSES
+ Tuesdays and Thursdays 6.15pm
+ New term starts in June.
+ Tuesday June 17 and/or Thursday June 19
+ One class a week or both!!
+ Taking bookings for the term. Casuals welcome, space permitting.
+ Louisa 0412 389 603

www.lunge.com.au/yoga-for-men-balance-strength-with-flexibility/

29/05/2025

WA Day - Monday June 2
Public holiday in WA. Classes are on as usual ❤️
Saturday May 31st
+ 6.30am AWST On-line
+ 10am in-studio, Subiaco
Monday June 2nd
+ 4.30pm on-line AWST
+ 6.15pm in-studio, Subiaco
www.lunge.com.au/yoga-classes/

12/05/2025

Healthy back
+ As we move towards cooler weather a reminder to look after the strength, tone and flexibility of your spine.
+ Simple moves and sequences will keep you feeling your best. This is what we do in Japanese yoga.
+ See you soon for class, in-studio or on-line.
+ To book your class... www.lunge.com.au/yoga-classes/

11/05/2025

HERE WE ARE ❤️
+ Just Incase you needed a reminder, we are centrally based in Subiaco, on Rokeby Road.
+ Regular weekly classes for men, women and for all types of bodies and shapes.
+ Japanese Yoga is a dynamic seasonal based yoga discipline suitable for all, beginners to advanced. You will feel results in just a few sessions with it’s direct approach of movement with breath awareness.
+ Come join us! New clients Introductory pass, unlimited classes for 3 weeks for $79.
+ See you soon! Louisa x
+ www.lunge.com.au

01/05/2025

Lovely words here. “The body speaks before the mind, if we listen…”

🌿We can learn so much about our emotions through the signs our body gives us.

We can feel anger or embarrassment coming as our inner thermometer rises. We can hear how alien and strained our voice often sounds when on the defensive.

🌿We can use our mind to help calm our body, and use our body to calm our mind, especially through the breath. We can connect with nature through our feet as we walk, which, in turn, helps us connect with our own inner nature.

I think it is no coincidence that good diet and exercise are so often prescribed for mild depression or anxiety. Our healthy body can do much to help our inner mindfulness, bringing both into balance.

✍️”Have you noticed a signal from your body when emotions feel out of balance?”
Gyalwa Dokhampa invites you to pause and reflect — and if you’d like, share your experience in the comments.