Lunge Yoga

08/10/2025

MENS YOGA
+ We have our next term of Mens Yoga Classes starting next week. There are few spots left. Tuesdays and/or Thursday nights at 6.15pm. 10 week term.
Booking essential: louisa@lunge.com.au.
More info here: www.lunge.com.au/yoga-for-men-balance-strength-with-flexibility/

07/10/2025

TEENAGE YOGA - starts back soon, Subiaco, Perth.
+ A wonderful class to support a greater sense of well-being.
+ Build strength and Flexibility - yes!
+ Reduce stress, better mental focus, meditation.
+ Feel good from inside to out.
+ These are classes are aimed for years 10, 11 and 12.
+ Tuesdays 4.45pm at Lunge Yoga Studio, Subiaco.
+ 8 week program, (starts Tuesday October 21)
Bookings essential. louisa@lunge.com.au
www.lunge.com.au/teenage-yoga/
Many thanks, Louisa
0412 389 603

06/10/2025

TEENAGE YOGA - starts back soon in Subiaco, Perth.
+ Build strength and Flexibility - yes!
+ Reduce stress, better mental focus, meditation.
+ Better sense of well-being - feel better.
+ Tuesdays 4.45pm at Lunge Yoga Studio, Subiaco.
+ 8 week program, starts next week!! (Tuesday October 21)
+ Join us!!
Bookings essential. www.lunge.com.au/teenage-yoga/
Many thanks, Louisa
0412 389 603

06/10/2025

TEENAGE YOGA - starts back soon.
+ Build strength and Flexibility - yes!
+ Reduce stress, better mental focus, meditation.
+ Better sense of well-being - feel better.
+ Tuesdays 4.45pm in Studio, Subiaco.
+ 8 week program, starts next week!! (Tuesday October 14)
Bookings essential. www.lunge.com.au/teenage-yoga/

06/10/2025

SPRING CLEAN TIME - starts next week!
More details: www.lunge.com.au/services/workshops/
Or contact louisa@lunge.com.au with any questions!
Thanks,
Louisa

05/10/2025

Episode 1 of The Restful Mind Podcast:
● 𝐒𝐩𝐨𝐭𝐢𝐟𝐲: https://open.spotify.com/episode/4mkJXMOdpkW1YAL60iw0rF
● 𝐀𝐩𝐩𝐥𝐞 𝐏𝐨𝐝𝐜𝐚𝐬𝐭𝐬: https://podcasts.apple.com/.../the.../id1636300966...
● 𝐖𝐞𝐛 𝐩𝐥𝐚𝐲𝐞𝐫: https://sites.libsyn.com/427676/the-restful-mind-ep-1
📲 Find more daily moments of reflection with 𝐓𝐡𝐞 𝐑𝐞𝐬𝐭𝐟𝐮𝐥 𝐌𝐢𝐧𝐝 𝐀𝐩𝐩: https://onelink.to/5gzzhz

🌿 𝐘𝐨𝐮𝐫 𝐦𝐢𝐧𝐝 𝐢𝐬𝐧’𝐭 𝐫𝐞𝐬𝐭𝐥𝐞𝐬𝐬 𝐛𝐲 𝐚𝐜𝐜𝐢𝐝𝐞𝐧𝐭.

Every ping, every like, every “perfect” image online is part of a system built to keep you hooked — comparing yourself, craving more, never feeling enough.

If you truly believed you were already enough, that system would struggle to shake your sense of calm and clarity.

In Episode 1 of 𝐓𝐡𝐞 𝐑𝐞𝐬𝐭𝐟𝐮𝐥 𝐌𝐢𝐧𝐝 𝐏𝐨𝐝𝐜𝐚𝐬𝐭, Gyalwa Dokhampa shares why we’ve been chasing happiness in all the wrong places — assuming it lives out there in people, things, or situations.

But when you realize the real “projector” is within your own mind, something shifts:

▪️The chaos doesn’t disappear — it just stops running your life.
▪️You drop the pressure to keep up with anyone else’s pace.
▪️And you move forward with the kind of calm confidence that can’t be faked.

Hear more inspiring insights from Gyalwa Dokhampa in Episode 1 of The Restful Mind Podcast (Link in comment and bio)

04/10/2025

Spring time in Eastern Philosophy is a great time to explore new directions, different perspectives and “expanding” our vision.
+ Japanese yoga in the Oki-do Yoga tradition facilitates this process. Move your body, move your mind. Move your mind, move your body.
+ With movement - it’s supports the shift in our mind to re-set, settle and uplift energy and insight.
See you soon for class. New Lunge Yogis $79 for 3 weeks unlimited classes.

02/10/2025

Have your greens :) Some local spots in Subi...

From the depths of your fluffy, oversized jumpers is a winter body needing all the nutrients and TLC as summer days remain a long way off. Subiaco has plenty of dishes and drinks to keep your immune system boosted and skin glowing throughout the chilly season. There’s nothing wrong with eating for...

25/09/2025

Long weekend WA - Kings Birthday Public Holiday.
+ ALL classes are on as usual.
+ Saturday:
6.30am On-line AWST
10am In-studio Subiaco
YES - Monday classes are on
4.30pm On-line AWST
6.15pm In-Studio…

Pop in for a class if you are around! 🧘‍♂️
www.lunge.com.au

24/09/2025

This is so SPRING 🌸
Love the flowers - they always look amazing there!

23/09/2025

THE GALL BLADDER
+ Did you know the gall bladder is the smallest organ in the body, but has the longest energy pathway (meridian)?
+ When the gall bladder is a bit distressed, these are some of the symptoms: indigestion, weight at the mid back(bra strap…) nausea, inability to digest fats, hernias and gall stones to name a few.
+ Emotionally we can feel irritated, agitated, angst, and internally frustration (anger turned inward)
+ Spring Japanese yoga specifically supports better health and flow to the GB and liver.
+ Join us for class, to support bringing your body and mind back to its natural balance. Xx

+ Tuesday 10am in-studio Subi 🧡
+ Tuesday - Mens Yoga - 6.15pm in-studio.

https://www.lunge.com.au

21/09/2025

Still the most asked question since I moved to WA! What is Japanese Yoga? Did you make it up? No, I didn’t!
More info on our website: www.lunge.com.au/about/
+ New clients - 3 weeks unlimited classes for $79. See you for a class