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Dr Pal Program, Evidence Based Weight Loss

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Perth, WA
Dr Pal Program, Evidence Based Weight Loss

The Dr Pal Program is an outcomes-based 12-week education on how to lose weight and keep it off.

It is all you need to start on the path to a healthier, happier, slimmer, and longer life. I am Dr. Sebely Pal, I have had a distinguished career as a Research Scientist, with over 35 years of expertise in nutrition, fitness and chronic disease research in Australia. I have focused on public health issues such as obesity, weight loss, diabetes, and cardiovascular disease and have published over 90

full papers in esteemed international journals and presented at numerous conferences. I have secured 33 research grants and over $7 million in funding for international research and clinical trials in nutrition, exercise and behavioral medicine. I have been recognized with 15 international and national research awards, fellowships and scholarships. I have appeared on many TV shows and featured in newspapers and magazines and collaborated with many of the world’s experts in this field. My extensive clinical trials in humans have explored the effects of various factors, including exercise types, antioxidants, polyphenolics, green tea, low glycemic index foods/diets, dietary proteins, dietary fiber, dairy whey protein, and milk formulations on factors such as plasma lipids, satiety, insulin, glucose, blood pressure, endothelial function, metabolic rate, body composition, and weight loss. I have also pioneered strategies for motivating overweight and obese individuals to adopt sustainable healthy lifestyles and developed fitness and nutrition programs for diverse age groups and fitness levels. It became apparent to me that despite the enormous amount of researched information out there, very little was finding its way to the public and that a great deal of incorrect information was being disseminated to the overweight and obese by so called “experts”. Recognizing the gap between research and public knowledge, I have endeavored to bridge the gap between research and public knowledge through my books, blogs and videos. I aim to provide science and evidence-based insights to empower us all on our health journey’s, ensuring that we all benefit from the wealth of scientific knowledge available. I have a YouTube Channel (Weightloss with Dr Sebely Pal), written books and developed an evidence-based weight loss program called “The Dr Pal Program.”

03/12/2024

Why You're Using Creatine Wrong - And How to Fix It To Get Massive Gains (Science Backed 2024):
In this first episode of the creatine series, Dr. Sebely Pal, a Professor in Bariatric Medicine, Registered Nutritionist and a Clinical Weight Loss Expert, delves into the science-backed benefits of creatine supplementation. Discover how creatine can boost muscle strength, size, and aid in fat loss while preserving muscle during weight loss phases. Learn about the different types of creatine, the best times to take it, and the effective dosages to maximize results. Dr. Pal also busts myths about creatine, highlights its safety, and explains its benefits for various demographics including women, kids, teenagers, and older adults. Stay tuned for more insights and practical tips in the upcoming episodes. Viewers are encouraged to subscribe for weekly videos and download a free weight loss guidebook.
to increase metabolism

In this first episode of the creatine series, Dr. Sebely Pal, a Professor in Bariatric Medicine, Registered Nutritionist and a Clinical Weight Loss Expert, d...

25/11/2024

The Best Formula for Muscle Growth and Speeding Up Fat Loss: The Science Behind Staying Lean Forever:
This is Part 1 of a video protein series where Dr Sebely Pal, Professor in Bariatric Medicine, Registered Nutritionist, and Clinical Weight Loss expert explores the intricate relationship between protein, lean muscle mass, metabolism, weight management, glucose control, satiety, and overall health. Protein is often hailed as the building block of life, and for good reason. It plays a crucial role in building and repairing tissues, including muscles, especially for muscle tears occurring during exercise. By incorporating an adequate amount of protein into your diet, you can support the growth and maintenance of lean muscle mass, you can prevent a drop in metabolic rate. I will explain in this video how this is critical for long term fat loss. I will also explain the theory of "Protein Leverage Hypothesis" and why your body craves and seeks protein. But protein's benefits don't stop there. It also has a significant impact on metabolism, as it requires more energy to digest compared to carbohydrates and fats. This thermic effect of food can help boost your metabolic rate and aid in weight management. Additionally, protein has been shown to help regulate blood sugar levels and improve glucose control. By including protein-rich foods in your meals, you can potentially reduce spikes in blood sugar and improve insulin sensitivity, which is crucial for preventing metabolic disorders like diabetes. Furthermore, protein is known for its satiating effect, meaning it can help keep you feeling full and satisfied for longer periods and cam provide effects similar to some weightloss drugs. This can be particularly beneficial for those looking to manage their weight or control their appetite. Overall, prioritizing protein in your diet can have a multitude of positive effects on your health and well-being. From supporting lean muscle mass to enhancing metabolism, glucose control, and satiety, protein truly is a powerhouse nutrient that should not be overlooked. Be sure to come back to watch Part 2 of this series next week when I will talk about the evidence-based recommendations of how much protein you actually need to eat. Remember to like, share, and subscribe for more informative content on nutrition and wellness.

This is Part 1 of a video protein series where Dr Sebely Pal, Professor in Bariatric Medicine, Registered Nutritionist, and Clinical Weight Loss expert explo...

18/11/2024

Losing Belly Fat and Weight Loss-Apple Cider Vinegar Liquid versus Pills? (You need to know- 2024):
Join Dr. Sebely Pal, a Professor in Bariatric Medicine, Registered Nutritionist, and Clinical Weight Loss expert will explore the effectiveness of apple cider vinegar for weight loss, fat loss, belly fat and glucose lowering comparing the benefits of consuming it in liquid form versus pills. We will evaluate whether the claims surrounding apple cider vinegar are based on scientific evidence or simply hype. By watching this video, you will gain valuable insights to help you decide whether incorporating apple cider vinegar into your health routine is right for you. Discover the pros and cons of liquid versus pill apple cider vinegar and make an informed decision on which form may work best for your health goals. Don't miss out on this important information!

Join Dr. Sebely Pal, a Professor in Bariatric Medicine, Registered Nutritionist, and Clinical Weight Loss expert will explore the effectiveness of apple cide...

10/11/2024

Best Time to Walk for Maximum Fat Burn, Weightloss and Health Benefits: (Science Backed 2024):
In this insightful video, Dr. Sebely Pal, a Professor in Bariatric Medicine with over 90 published papers in lifestyle medicine, delves into the best times to walk for optimal fat loss, weight loss, and overall health benefits. Drawing from various research studies, Dr. Pal explains how insulin levels, fasting states, and the timing of meals affect fat burning. Morning walks before breakfast and evening walks after dinner are highlighted for their specific benefits in promoting fat loss and enhancing health. The video also examines how walking post-meals can regulate blood sugar, reduce cravings, and aid in digestion, among other benefits. Dr. Pal also discusses the advantages of moderate exercise in the evening for heart health and overall well-being. Key recommendations include maintaining a balance of physical activities throughout the day for optimal health.

In this insightful video, Dr. Sebely Pal, a Professor in Bariatric Medicine with over 90 published papers in lifestyle medicine, delves into the best times to walk for optimal fat loss, weight loss, and overall health benefits. Drawing from various research studies, Dr. Pal explains how insulin levels, fasting states, and the timing of meals affect fat burning. Morning walks before breakfast and evening walks after dinner are highlighted for their specific benefits in promoting fat loss and enhancing health. The video also examines how walking post-meals can regulate blood sugar, reduce cravings, and aid in digestion, among other benefits. Dr. Pal also discusses the advantages of moderate exercise in the evening for heart health and overall well-being. Key recommendations include maintaining a balance of physical activities throughout the day for optimal health.

In this insightful video, Dr. Sebely Pal, a Professor in Bariatric Medicine with over 90 published papers in lifestyle medicine, delves into the best times t...

03/11/2024

Weightloss and Muscle Growth: Mind Blowing New Study Reveals Protein Secrets (Game-changing- 2024):
Dr Sebely Pal explores the commonly held belief that the body can only utilize 30 to 40 grams of protein post-workout for muscle synthesis, revealing new research that challenges this notion. Initially, it outlines the importance of protein in muscle repair and growth, highlighting how it aids in workout recovery and maintains metabolic rate. Maintaining an optimal metabolic rate is also important for weight. The video then delves into a study from Cell Reports, which suggests that consuming more than the traditional 30 to 40 grams of protein could be more beneficial, as higher intakes were shown to significantly increase muscle protein synthesis without leading to waste. This study shows a dose-dependent response of protein absorption into the bloodstream and subsequent muscle growth, even with high intakes like 100 grams of protein. The narrative also discusses practical implications for daily protein consumption, suggesting that spreading protein intake throughout the day might not be necessary, referencing animal behaviors and human practices like Ramadan fasts and OMAD (One Meal A Day) for support. It concludes by offering personal intake strategies following a workout and emphasizes the study's challenge to traditional views on protein consumption limits while also acknowledging its limitations

Dr Sebely Pal explores the commonly held belief that the body can only utilize 30 to 40 grams of protein post-workout for muscle synthesis, revealing new res...

09/09/2024

What Coffee Really Does for Weight Loss and Exercise Performance:

In this video, Dr Sebely Pal explores into the powerful effects of incorporating coffee into your daily routine to enhance, weightloss, fat burning and improve exercise performance. Coffee is not only a delicious beverage but also a natural stimulant that can supercharge your workouts and help you achieve your fitness goals faster. When consumed before a workout, coffee can increase your metabolism and help your body burn fat more efficiently. It can also boost your energy levels, allowing you to push through tough workouts with ease. Additionally, coffee has been shown to improve focus, alertness, and endurance, making it the perfect pre-workout companion. In this video, we break down the science behind coffee's effects on fat burning and exercise performance, providing you with practical tips and strategies to optimize your caffeine intake. So if you're looking to take your weightloss and fitness journey to the next level, grab a cup of coffee and learn how to harness its potential for boosting fat burning and enhancing exercise performance. Watch now to unlock the ultimate guide to maximizing your workouts with the power of coffee! Don't forget to like, comment, and subscribe for more health and fitness tips.

In this video, Dr Sebely Pal explores into the powerful effects of incorporating coffee into your daily routine to enhance, weightloss, fat burning and impro...

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Perth, WA

Opening Hours

Monday	8am - 6pm
Tuesday	8am - 6pm
Wednesday	8am - 6pm
Thursday	8am - 6pm
Friday	8am - 6pm
Saturday	9am - 1pm

Website

http://www.drpalprogram.com/

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