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Sinéad Burns Nutritionist

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Perth, WA
Sinéad Burns Nutritionist

Hello and welcome! I’m Sinead Burns, your Nutrition Companion, I’ve dedicated myself to unraveling the intricacies of personalised nutrition.

My belief is simple – food is not a one-size-fits-all solution. 🧬 “When you explore the HOW and WHY behind your health goals, navigating your nutritional choices becomes effortless.”

SINEAD BURNS

Specialising in: Personalised Nutrition • Genetics • Healthy Aging and Beauty Nutrition • Skin Radiance • Autoimmunity • Gut Health • Weight Management • Specialised Diets • Disordered Eating & much more...

Unveiling the Nutrition Journey:
Hello and welcome! I’m Sinead Burns, and I’m thrilled to extend a warm invitation to embark on a transformative nutrition journey with me. As your Nutrition Companion, I’ve dedicated myself to unraveling the intricacies of personalised nutrition. Each of us is unique, and our bodies respond uniquely to different nourishment strategies. With a profound understanding that has evolved through experiences with over 2,300 clients to date, I’ve crafted a personalised approach to guide you towards a more nourished and radiant life. A Passion for Personalisation:
My passion lies in navigating the realm of personalised nutrition. Seventeen years working as a nutritionist has given me a wealth of knowledge, and I thrive on the challenge of addressing complex cases. Together, we delve into your unique needs, investigate your body’s systems, and develop tailored plans that align with your lifestyle – ensuring you feel your absolute best. Why Choose Sinead Burns? I’m not just a nutritionist; I’m your dedicated partner in health. Whether you’re dealing with specific dietary concerns or seeking overall nutritional wellness, we’ll navigate this intricate landscape together. Listening to Your Body’s Messages:
Our bodies have a language of their own, and I’m here to help you decipher its messages. Through personalised consultations and functional testing, we’ll embark on a transformative journey towards a nourished life. Your body communicates daily – the question is, are you ready to listen? Embarking on a journey towards better nutrition is a significant step, and I’m excited at the prospect of being your guide. If you’re curious about how personalised nutrition can elevate your well-being, I invite you to book a 15-minute consultation with me. Your journey to optimal health is unique, and finding the right practitioner is crucial. I am committed to ensuring you find the right support you need on your path to wellness. I look forward to the opportunity of being your trusted partner in achieving your wellness goals.

15/10/2025

Names are living stories, traveling through time and culture. Take Sinéad:

From the Hebrew Yoḥanan, meaning “God is gracious,” it became Joan → Jane → Jeanne → Jeannette → Sinéad in Ireland.

With the numerology of 7, Sinéad carries wisdom, intuition, and inner guidance—a seeker of truth, quietly inspiring others.

In Celtic tradition, names hold power. Sinéad embodies resilience, authenticity, and grace, a calm guiding light in every space.

08/10/2025

I’ve always believed that true freedom begins within, in how we nourish, think, and care for our bodies.
Not the kind of freedom that’s loud or rebellious, but the quiet kind that lets you wake up clear-minded, energised, and at peace with yourself.
That’s the freedom I’m chasing… through science, nutrition, and a touch of Irish wild grace.

If you’re ready to live with more energy, focus, and longevity, start by asking yourself:
What does freedom feel like in my body today

02/10/2025

My story with skincare after 50 wasn’t instant glow, it started with frustration!

I jumped straight into retinoids and failed, too strong, too harsh for this Irish sensitive translucent skin, it even gave me headaches. So I stepped back and began with retinol, slowly building up my skin’s resilience.

Over time, my skin adjusted and I was finally ready to introduce retinoids again. Now, I alternate between retinol (my gentle ally) and retinoids (my deeper reset), always supported with hyaluronic acid and a rich moisturiser to keep hydration locked in, it’s a slow build, but I’m starting to see results, just need to be consistent and not forget to apply it. I don’t use it everyday, I take breaks.

For me it’s not about perfection or turning back the clock, it’s about patience, consistency, and celebrating the beauty of becoming.

Tell me, what’s been your biggest skincare lesson so far?

29/09/2025

True health isn’t just about food or supplements, it’s about the serenity that flows when your mind and body are in harmony.
Calm thoughts support balanced hormones.
Nourished cells support a peaceful mind.
Together, they create the foundation for longevity.

Save this post as a gentle reminder today
And if you’re ready to go deeper with personalised nutrition & functional testing, DM me “SERENITY” and let’s map your path to lasting vitality.

24/09/2025

Spring has arrived… and so have the bugs!
Found one in my hair at the gym today (cue gasps & laughs). Someone joked it’s “extra protein”.

You know what they say, you can take the girl out of Ireland, but not Ireland out of the girl… and let’s be honest, there were definitely fewer bugs back home ☘️.

21/09/2025

Spring has sprung, Sunday Morning Stroll, Swan River, Perth, Glorious!

20/09/2025

Spring reset, inside & out
The season of bloom is here, lighter clothes, brighter plates, and a supplement schedule that actually flows with the sunshine.

Swap winter layers for fresh whites & gold accents
Fill your plate with seasonal colour
Reset your supplements for focus + energy

Spring isn’t just a season, it’s a reminder to refresh, renew, and recharge

14/09/2025

Bloating, brain fog, or random fatigue after eating garlic, eggs, or broccoli?
It might not just be “IBS.” For many (especially in Ireland 🇮🇪), the CBS gene is the missing piece.

When CBS runs too fast, it pushes sulphur metabolism into overdrive → creating excess ammonia & sulfites.
This can feed sulphur-loving bacteria in the gut, driving SIBO flare-ups.
And suddenly, “healthy foods” start working against you.

The good news? With the right functional & genetic testing, you can spot these patterns early and tailor your nutrition so your gut, and genes work with you, not against you.

Eat for your genes, not the trends.

06/09/2025

Back in 2020, Perth Turned Canning Highway into a Moving Stage — Honouring AC/DC with the Highway to Hell Procession.

03/09/2025

Soft light, softer start, the way I like it. Now just waiting for spring to arrive so I can finally ditch the jumpers! Just like we swap our wardrobes with the seasons, our nutrition needs a refresh too, lighter, fresher foods that fuel longevity.

30/08/2025

Ever wondered if you really need to take all your supplements every single day?
Here’s the smarter truth: your body thrives on rhythm, not routine.

3 Reasons for Smart Supplement Rotation:
1️⃣ Avoid overload – too much zinc, vitamin D or fat-soluble nutrients can throw your balance off.
2️⃣ Boost absorption – your gut + liver do better when they’re not processing the same thing on repeat.
3️⃣ Match your body’s rhythm – your nutrient needs change with stress, sleep, diet + seasons.

Smart supplement rotation = better results, less waste, and a happier body.

Save this post for your next supplement clean-out.
💬 DM me ROTATE and I’ll send you my quick guide to supplement cycling.

28/08/2025

Elegance isn’t about chasing trends, it’s about carrying a presence that never fades.

Do you agree that class is forever?

Address

412 Canning Highway
Perth, WA
6153

Opening Hours

Monday	5pm - 8pm
Wednesday	5pm - 8pm
Thursday	5pm - 8pm

Telephone

+61498874240

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