Sinéad Burns Nutritionist

Sinéad Burns Nutritionist Hello and welcome! I’m Sinead Burns, your Nutrition Companion, I’ve dedicated myself to unraveling the intricacies of personalised nutrition.

My belief is simple – food is not a one-size-fits-all solution. 🧬 “When you explore the HOW and WHY behind your health goals, navigating your nutritional choices becomes effortless.”

SINEAD BURNS

Specialising in: Personalised Nutrition • Genetics • Healthy Aging and Beauty Nutrition • Skin Radiance • Autoimmunity • Gut Health • Weight Management • Specialised Diets • Disordered Eating & much more...

Unveiling the Nutrition Journey:
Hello and welcome! I’m Sinead Burns, and I’m thrilled to extend a warm invitation to embark on a transformative nutrition journey with me. As your Nutrition Companion, I’ve dedicated myself to unraveling the intricacies of personalised nutrition. Each of us is unique, and our bodies respond uniquely to different nourishment strategies. With a profound understanding that has evolved through experiences with over 2,300 clients to date, I’ve crafted a personalised approach to guide you towards a more nourished and radiant life. A Passion for Personalisation:
My passion lies in navigating the realm of personalised nutrition. Seventeen years working as a nutritionist has given me a wealth of knowledge, and I thrive on the challenge of addressing complex cases. Together, we delve into your unique needs, investigate your body’s systems, and develop tailored plans that align with your lifestyle – ensuring you feel your absolute best. Why Choose Sinead Burns? I’m not just a nutritionist; I’m your dedicated partner in health. Whether you’re dealing with specific dietary concerns or seeking overall nutritional wellness, we’ll navigate this intricate landscape together. Listening to Your Body’s Messages:
Our bodies have a language of their own, and I’m here to help you decipher its messages. Through personalised consultations and functional testing, we’ll embark on a transformative journey towards a nourished life. Your body communicates daily – the question is, are you ready to listen? Embarking on a journey towards better nutrition is a significant step, and I’m excited at the prospect of being your guide. If you’re curious about how personalised nutrition can elevate your well-being, I invite you to book a 15-minute consultation with me. Your journey to optimal health is unique, and finding the right practitioner is crucial. I am committed to ensuring you find the right support you need on your path to wellness. I look forward to the opportunity of being your trusted partner in achieving your wellness goals.

Brisbane, just before everything begins.Three days of conversation, science, and long hours ahead.The quiet before the p...
01/03/2026

Brisbane, just before everything begins.

Three days of conversation, science, and long hours ahead.

The quiet before the pace.

I sized my Oura ring tonight, it arrives at the hotel tomorrow. Perhaps not the ideal moment to begin tracking travel, disrupted sleep, full conference days.

But maybe that’s the most honest place to start.

Data isn’t meant to capture perfection. It captures real life.

And real life rarely waits for optimal conditions.

There is so much information about health now. And yet, so little clarity.Nutrition doesn’t fail because the science is ...
17/02/2026

There is so much information about health now. And yet, so little clarity.

Nutrition doesn’t fail because the science is wrong. It fails when it forgets something basic.

We don’t bond with meal plans, we bond with people.

You can download a protocol, order your own tests, follow someone else’s supplement routine. But healing doesn’t happen because of a spreadsheet.

It happens when someone helps you make sense of your body.

Data matters, but interpretation matters more.

In a world full of information, relationship is what creates change.

I don’t sell plans, I build context.

Because your body is not generic, and neither is your becoming.

If this resonates, you’re not alone.

Perth sun is generous, it is also uncompromising.Ultraviolet exposure accelerates oxidative stress,degrades collagen fib...
14/02/2026

Perth sun is generous, it is also uncompromising.

Ultraviolet exposure accelerates oxidative stress,
degrades collagen fibres, and weakens barrier integrity.

In midlife, when oestrogen shifts and collagen decline intensifies, protection becomes strategy.

SPF on the skin, UV filtration on car windows.
Occasional clinical support when needed.
Nutritional support for collagen synthesis.

Not indulgence, Not vanity, Just intelligent care.

Living gently inside a changing body includes the skin.

The long game.

Collagen Over CoffeeI never drank coffee, not really. My body is allergic to caffeine.For years I didn’t replace it with...
07/02/2026

Collagen Over Coffee

I never drank coffee, not really. My body is allergic to caffeine.

For years I didn’t replace it with anything.
I just started my mornings differently, quieter, while everyone else lined up for caffeine.

Living in a changing body has made me pay closer attention to what actually helps, not what stimulates, not what pushes.

So most mornings now, I drink collagen.
For my joints, my skin, the connective tissue that keeps everything moving as it should.

It doesn’t feel like a supplement, it feels more like upkeep, something steady, supportive.

A small ritual, nothing dramatic.

Just listening.

Living gently inside a changing body.

02/02/2026

Calmer mornings in Adelaide.
Never truly alone once I have my Kindle Scribe as a companion.

Maybe you know this feeling too. Wanting quiet more than conversation. A table for one that feels full.

There’s comfort in starting the day gently before the world asks anything of you.

Calm isn’t isolation. It’s being with yourself, without rushing away.

24/01/2026

One of my top five favourite photos of all time.

My first born. The beginning of a relationship with my body that changed everything.

I graduated as a nutritionist one week before becoming a mother. A season that changed my body and reshaped how I understood it.

Motherhood didn’t make me harder, it made me more self aware, more nourishing, more committed to self care with no apologies.

While learning how to become a mother, I was also learning how to become a woman who listened to her body and I’m still listening. Women and women’s bodies are simply amazing.

The season of becoming who you are NEXT never ends.

When home finds you far away 🤍One of those evenings that quietly becomes the highlight of the week. Dinner in Brisbane w...
15/01/2026

When home finds you far away 🤍

One of those evenings that quietly becomes the highlight of the week. Dinner in Brisbane with Brian and Tara. Familiar accents, shared memories, easy laughter that picks up exactly where it left off. When you get the chance to sit across the table from friends and family from home, the world feels smaller in the best possible way.

There is something deeply grounding about being far from Ireland yet feeling so close to it in a single conversation. Stories exchanged, time slowed, hearts full. Amid the busyness of the week, this was the reminder that connection is everything.

Grateful does not quite cover it. Thanks Burgee and Tara, so great to see you both, made my week. 💋

Brisbane.A quiet moment before the next session begins. Sitting with a sense of gratitude I do not always stop long enou...
14/01/2026

Brisbane.

A quiet moment before the next session begins. Sitting with a sense of gratitude I do not always stop long enough to name.

Working with Metagenics continues to remind me why I chose this path in the first place. The focus on science, education and genuine care for people feels aligned with how I want to live and work.

There is something reassuring about being part of a company whose purpose is to help people live healthier and happier lives. It makes the long days, the travel and the growth feel worthwhile.

These moments away give me space to reflect. On how health is built slowly. On how meaningful work should feel supportive, not draining.

I wore a continuous glucose monitor for 14 days.Not to control anything, not that I have diabetes, Just to observe.I wan...
09/01/2026

I wore a continuous glucose monitor for 14 days.
Not to control anything, not that I have diabetes,
Just to observe.

I wanted to see how my body responded across the day. Meals, Movement, Sleep, Stress.
The ordinary moments we rarely pause to notice.

What stood out wasn’t a single number.
It was rhythm.

Overall, my blood sugar patterns felt steady,
balanced, which was reassuring.

A few things surprised me.
Green juice spiked my glucose more than I expected.
Mango did too. Not dramatically, but noticeably. Nothing alarming, Just information.

The data didn’t feel intrusive, It felt grounding.
Like being let in on a conversation my body was already having.

This is what I’m learning about longevity.
It isn’t built through intensity, It’s built through awareness.

Small choices, repeated gently, over time.

If you’re curious about your own patterns, this is the work I do.

Barbie gym time 💕 I’m slowly moving away from all-black workout gear… maybe a little too far into the colours 😆It’s so g...
07/01/2026

Barbie gym time 💕 I’m slowly moving away from all-black workout gear… maybe a little too far into the colours 😆
It’s so good seeing new faces in the gym, that used to be me. I’d start with great intentions… then disappear.
But not 2024. I’ve been training 5–6 days a week, learning proper strength technique and I’m finally starting to feel stronger.

If you’re thinking about starting, try it. You’ll surprise yourself

As we age, oestrogen, progesterone and testosterone naturally decline. This doesn’t mean they’re “gone”, it means their ...
04/01/2026

As we age, oestrogen, progesterone and testosterone naturally decline. This doesn’t mean they’re “gone”, it means their influence shifts.

Even at lower levels, hormones still affect:

• bone density
• brain function + memory
• muscle strength
• insulin sensitivity
• libido + mood
• inflammation + recovery
• sleep quality

So honouring our hormones in midlife and beyond isn’t vanity, it’s protective health.

Food, movement, stress, gut health, genetics and sleep all shape how gently, or intensely, we experience this hormonal transition.

Longevity isn’t anti-ageing.
It’s learning to work with your changing biology, not against it.

Lower doesn’t mean less important.
It just means the support needs to deepen

Address

412 Canning Highway
Perth, WA
6153

Opening Hours

Monday 5pm - 8pm
Wednesday 5pm - 8pm
Thursday 5pm - 8pm

Telephone

+61498874240

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