How To Be Well

How To Be Well Welcome to a page where mental health is normalised and where my journey through depression and anxiety is shared. You play a crucial part to this world.

Remember you are never alone, and to reach out for help when you need it. IG:

27/04/2026

I’ve never shared how I felt during my hardest days, but I realise so many people who may feel so alone will be able to relate. This isn’t to compare experiences, but to provide hope, understanding, and connection, especially to those who are feeling isolated in their experiences.

You are never alone, and you deserve support 💛

26/04/2026

Just tryna go on a walk and this person wouldn’t stop staring… turns out they’re just obsessed with my shirt 😮‍💨

Oversized tees are nearly sold outtt 👀🩷
(Lily wears a small)


25/04/2026

Some of the biggest hallelujahs in my life 💖

I’ve been really insecure lately…Your reminder that your life is yours and it is unique and beautiful. It’s not a race, ...
23/04/2026

I’ve been really insecure lately…

Your reminder that your life is yours and it is unique and beautiful. It’s not a race, it’s a journey down the path that works for you. Comparison (especially towards those we know so little about) truly is our biggest enemy. Keep doing you, keep being you, you are enough just as you are 💛

23/04/2026

Every order is a massive hallelujah and means the world 🥹

22/04/2026

I just wanted to touch on this briefly because the comments I’ve been seeing made on this situation is sickening.
This is not okay, the way people are blaming people is not okay, and the invasion of privacy is not okay. Dealing with mental health challenges is scary, and overwhelming enough, now imagine trying to navigate that with other people that know nothing about you or your situation commenting, judging, and criticising you through such a vulnerable moment.

We are talking about making a ‘men’s mental health round’ however it’s so much more than that. It’s actually practicing, learning, and treating mental health in a way of dignity. Allowing players to feel safe and supported in the sport they love so much, through the highs and lows. It’s about reshaping the mental expectations of athletes, and normalising vulnerability, not shaming it.

We need to do better.

21/04/2026

Yes, this in fact has happened more than once 😭😭😭

IYKYK 😭

21/04/2026

Our minds have never been so overstimulated. A scroll can mean your jumping from one emotion to the next in the matter of seconds (that’s not normal for your nervous system). Take a 90 second reset with me as I remind you that you are safe, where you are, and to remain present.

If you can’t right now, save it for later. There will be a spare 90 seconds somewhere in your day, use that time to prioritise your mind. 90 seconds is all it takes to re align, and re centre yourself in the overwhelming world we currently live in. 90 seconds to improve hours of your day 💛

18/04/2026

It’s my birthdayyyyy 🎈🎉🎂
25% off for 25 years online… hehe

Ps. We still haven’t hit 200 orders (we are bloody close though)! If you’re order 200 you might get a few extra surprises in your package 😉

Link in bio to shop x

10/04/2026

Coffee break mission successful with my cutesy little flowers. Remember kindness is free, and that you never now what other people are going through or might need to hear. Be the reason people still see hope in the world, and show them hard moments aren’t forever.

🎥

09/04/2026

So often I get the question ‘does it ever end?’ And each time I feel stuck for an answer.
I still have hard days, I still have days where I get triggered, and I definitely have days where I talk to myself like I used to. The difference now is that I’m able to manage the heavy moments easier. It lifts quicker, and I feel less overwhelmed when they come. That to me is what healing has meant. It’s not about being ‘happy’ all the time or never falling back into old habits, but it’s about knowing myself enough to understand what I need to help me get through it… and giving myself permission to have that.

Healing is about re finding yourself, and feeling safe again. Be patient, be kind, and let yourself experience the journey ❤️‍🩹

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