Healing Eating

29/04/2024

Wisdom🙏🏻

Donna Ashworth

16/04/2024

Geneen Roth is a lifesaving pioneer😊🙏🏻

Live Online Program

05/12/2023

A love letter to my body💕

07/07/2023

Excellent 💕🌈😊

12/06/2023

INTUITIVE EATING IS NOT A DIET 😊😊

I (Zoe) am posting this after a client told me how she came across an “intuitive eating” based podcast that had plenty of food rules to assist with weight loss.

Intuitive eating is about learning how to be as in tune with your body as you can be. You get to make the choice about leaving food on your plate or not.

Intuitive eating is not a means to control or manage your weight, it’s a framework to help you eat in a way that is both as nourishing and as pleasurable for you as possible, given your circumstances.

But it's totally ok to want to lose weight, many of our clients do and learning how to navigate this is a core part of the work we do. The difference is not using the IE framework as a way to lose weight.

Note: we acknowledge that IE is a privilege and not everyone has the resources or capacity to eat intuitively.

Zoe .dietitian.lovewhatyoueat
Jodie .arnot.counselling

Text in image

If someone is telling you to leave food on your plate, that is not intuitive eating

If someone is saying this will help you lose weight, that is not intuitive eating