Eddie Enever - Holistic Health Expert

31/10/2025

Everyone tells you that after cancer, you’ll get back to normal.
But what if “normal” was part of what made you sick in the first place?

You can’t heal in the same environment, with the same pace, the same pressures, and the same patterns that once broke you down.

Healing asks for change.
It asks you to create a life — physically, emotionally, and spiritually — that supports the outcome you desire.
It asks you to listen to what the illness came to teach you, not just fear what it came to take.

You didn’t survive to go back.
You survived to evolve.
To live differently.
To live consciously.

Stop trying to rebuild the old life. Create the one your healing was asking for.

29/10/2025

Cancer changes everything.
Your body. Your relationships. Your sense of self.

And while everyone tells you how good it must feel to get “back to normal,” the truth is — you can’t. Because the version of you that existed before cancer was never meant to survive it.

That person was built for a different life — one that may have ignored the quiet signals of exhaustion, disconnection, or stress. The old you belonged to the world before the storm.

But the storm has changed you. And maybe that’s not something to grieve — maybe it’s something to honour.

You didn’t survive to go back.
You survived to become someone new.

“The self you were before cancer was never meant to survive it.”

📖 Read my latest essay — The Myth of Getting Back to Normal — link in bio or comments.

28/10/2025

Everyone tells you that after cancer, you’ll get “back to normal.”
But no one tells you that normal doesn’t exist anymore.

Because the truth is, the version of you that existed before cancer was living in the same conditions that allowed it to thrive - the stress, the pace, the disconnection, the endless doing.

You can’t heal with the same chemistry of life that once made you sick.
And maybe you were never meant to go back.

In my latest article, I share what it means to release the myth of returning to normal - and instead, rebuild a life that actually nourishes you. A life that’s quieter, more connected, and built on truth rather than survival.

If you’re standing in that in-between space - between who you were and who you’re becoming - I wrote this piece for you.

📖 Read the full article — link in bio or comments

28/10/2025

When I was going through cancer, strength meant survival.
It meant holding it together for my kids.
It meant pushing through the exhaustion, the fear, the pain.
It meant putting on the mask and doing what needed to be done.

That kind of strength kept me alive — but it also kept me locked inside myself.

Because the strength that helps you survive isn’t the same strength that helps you heal.

Healing asked for something different.
It asked me to soften.
To stop pretending I was okay.
To cry in front of my kids.
To let people in.
To admit that I was scared.

It asked me to put the armour down.

Real strength isn’t about never breaking — it’s about allowing yourself to. It’s the courage to feel everything you fought to avoid, and the trust that what’s left after the breaking will be real, honest, and whole.

If you’re still wearing the armour because it once saved you, I get it.
But maybe it’s time to learn a new kind of strength — the kind that heals.

“The kind of strength that gets you through it is not the kind that heals you after it.”

27/10/2025

There’s a kind of strength that gets you through it — the fight, the endurance, the grit that keeps you standing when everything’s falling apart.

That strength matters. It saves you.
But it’s not the same strength that heals you afterwards.

Healing asks for something softer — the courage to stop pushing, to let go, to feel what you spent so long holding back. It’s a different kind of bravery. One that doesn’t roar, but exhales.

If you’re finding it hard to “be strong” after the storm has passed, that doesn’t mean you’re failing. It means your body is asking for rest. Your heart is asking for honesty. And you’re finally stepping into the kind of strength that heals.

“The kind of strength that gets you through it is not the kind that heals you after it.”

23/10/2025

Today we celebrate something extraordinary.

This incredible woman was diagnosed with breast cancer, and instead of surrendering to fear, she chose to take agency - to do the hard work, to question everything, and to show up for herself every single day.

Her latest test results have just come back…
ZERO circulating cancer stem cells - the ones that cause metastatic spread and relapses.

This is huge.

And here’s the truth - it didn’t come easy.
No magic bullets.
No miracle pills.
Just relentless commitment, courage, and consistency.

She rebuilt her terrain from the ground up - changing how she ate, breathed, thought, and lived. She leaned into every part of the process: the discomfort, the doubt, and the daily grind of healing.

This is what’s possible when you treat the whole person - mind, body, and spirit - not just the tumour.

It’s a testament to her strength, and to the power of a comprehensive, integrative approach to cancer care.

If one person can do it, anyone can.

You are not your diagnosis.
You are your decisions.

16/10/2025

This is super interesting. As I’ve said to many of you, if not all of you at some point, the nervous system controls the whole show, even your cancer!!

This written piece helps us understand somewhat the complex dynamic of tumours and our nervous system and the stress response.

This really rams home the importance of managing the nervous system state in health and healing - something you have heard me speak into many times.

Unfortunately in medicine the “mind-body connection” is largely still ignored, even tho the science is clear that this absolutely exists. We must make sure that our autonomic state (the state the nervous system is in) is conducive to receiving our treatments fully and that the body is in the optimal state to heal, rather than trying to “push sh*t up hill” and attempt to heal in a survival state - I.e fight, flight or freeze.

This topic has been in my conversations a lot recently and I’ve been putting together a 6 week program in the background to educate you, guide and help your master your nervous system and get your body into the optimum state for healing and receiving your treatments.

The 6 week online program is called “Unlocking the Power Within”. I actually had an incarnation of this many years ago, so it’s interesting it’s coming back around now. This program will teach you about the autonomic states your body can exist in, the human stress response, how all this interacts with cancer, and most importantly, what do we do about this on a daily basis to make sure our system is regulated. We’ll explore somatic release techniques, deep meditation, breathing practices and other self regulatory techniques so you can add them to your arsenal and give your body the best chance at the best possible outcome.

Who would be interested in that? Please let me down below ⬇️

What day and times roughly would be best for you? I’m thinking each online session will be 2 hours. We’ll have weekly goals and “homework” to practice and support each other in an online FB group to WhatsApp group.

An emerging relationship between the nervous system and tumor growth suggests new therapies

14/10/2025

We’re taught to value strength — to hold it together, to keep fighting, to stay positive.
And when you go through cancer, that message gets louder.

People tell you how inspiring you are. How strong. How brave.
But what they don’t see is the weight that word carries.

Because when you’re “the strong one,” it’s hard to admit that you’re falling apart inside. You start performing strength because it’s what everyone expects of you — until one day, the armour you built to survive becomes the very thing keeping you from healing.

In my latest article, I share the truth about what strength really is — not endurance, not control, but the courage to soften, to ask for help, to finally be real.

If you’re ready to set the armour down and explore what healing looks like on the other side of survival, I invite you to connect with me.

Sometimes the bravest thing you can do isn’t to hold it all together — it’s to let yourself fall apart safely, and rebuild stronger than before.

📖 Read the full article — link in bio or comments

10/10/2025

⚡️ FUTUREPROOF YOURSELF ⚡️

What if you could end this year with more energy, clarity, and purpose than you’ve had in years?
What if, by Christmas, you didn’t just survive 2025 — you transformed through it?

This is your invitation. Join me.
20 spots. 8 weeks. One life-changing container.

🔥 FuturePROOF is a coaching journey designed to help you reclaim your vitality, upgrade your biology, and align your habits, mindset, and mission so you can step into 2026 unstoppable.

We’ll tackle the root causes of burnout, fatigue, brain fog, poor sleep, and lack of direction — and rebuild from the inside out.

You’ll walk away with:
✅ Metabolic flexibility – learn to fuel and recover like your body was designed to
✅ Nervous system resilience – handle stress and pressure without collapsing
✅ Hormonal balance – restore energy, libido, and mood
✅ Systems that stick – nutrition, movement, sleep & mindset on autopilot
✅ Clarity & purpose – a clear direction for 2026 and beyond
✅ Community & accountability – evolve alongside others on the same mission

This isn’t a detox or a quick fix. It’s a reset for your biology, mindset, and direction in life — backed by science, grounded in habit, and fuelled by purpose.

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🎄 Finish before Christmas — a new you, ready for 2026
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👉 Tap the link in bio or comment “FUTUREPROOF” to find out more and join the journey.

30/09/2025

Cancer is lonely in a way few people talk about.
Even surrounded by family, even with friends who care, you can feel completely alone.

Some people show up.
Some people disappear.
And the hardest part is that you never know who will do which until it happens.

When I went through my own cancer journey, I learned quickly that presence matters more than words. It wasn’t the advice or the encouragement that carried me — it was the few people who stayed, who didn’t look away, who held space for the silence and the fear.

In my latest article, I share openly about the loneliness of cancer — and what it really means to show up for someone walking through it.

📖 Read the full article now — link in bio or comments

30/09/2025

Cancer doesn’t end when the scans go clear.
The truth is, cancer was never just about a tumour.

It’s about the way it changes your body, your relationships, your sense of self. It’s about the aftermath — the unspoken struggles with trust, identity, hormones, fear of recurrence, and rebuilding life when the world has already moved on.

And yet, life after cancer is not only possible — it can be deeper, more meaningful, and more resilient than before. Survival is the bare minimum. Living again, fully and authentically, is the real work.

“Cancer is more than a tumour.
And life after cancer is more than survival.”

27/09/2025

Oncology celebrates the moment your scan goes clear.
But ask any survivor — cancer doesn’t end there.

Life after cancer is messy.

It’s the aftermath no one talks about:
⚡ Endocrine systems damaged by treatment, left untested and untreated.
⚡ PTSD, hypervigilance, and the constant fear of recurrence.
⚡ Relationships that fracture under the weight of illness.
⚡ A body that no longer feels like home.

I know this personally — after three relapses, a marriage collapse, and years of hormonal wreckage that no doctor thought to check, I was left to piece life back together myself.

This isn’t just my story. It’s the story of thousands of survivors. And it’s time we started telling it.

In my new article, I explore the untold reality of life after cancer — and why medicine must step up to support patients long after the lumps and bumps are gone.

📖 Read the full article now — link in bio or comments