Andrea Sowden, Psychotherapy and Counselling Services

Andrea Sowden, Psychotherapy and Counselling Services My approach is collaborative and respectful of your circumstances. I will listen carefully to your story and explore possibilities with you.

I work in a trauma informed way and feel privileged to do this work.

Let's   the   we have with ourselves...What old   are we hanging onto that   our progress? What  -limiting   could we re...
02/09/2025

Let's the we have with ourselves...
What old are we hanging onto that our progress?
What -limiting could we remove?
Would you speak with a the way you speak to yourself?
What is it that we would give to a friend, but not give to ourselves?
How is it that we ourselves in a way that we would never judge a friend?

Repost from Thank you!

❤️

Hiding parts of yourself you think are unlovable?                             Thank you,
30/08/2025

Hiding parts of yourself you think are unlovable?




Thank you,

25/08/2025

Never An Ordinary Moment

There are tiny gestures,
almost invisible,
that stitch our days together,
sounds, touches, routines.
We rarely notice them,
until their absence.

We sometimes take for granted
the smallest things:

a voice calling our name,
footsteps in the hallway,
the warmth of a hand reaching for ours,
laughter drifting from another room,
a light left on for us,
the ritual of goodbye at the door,
shoes by the bed,
breath beside us in sleep.

Ordinary, until they are gone,
and then we see
they were never ordinary at all.

~ 'Never An Ordinary Moment' by Spirit of a Hippie

✍️ Mary Anne Byrne

~ Art by Sam Toft

22/08/2025

Gentle Reminder that:

You’ve been through some stuff, and you got through it.

You’ve faced disappointment, and made it to the other side.

You’ve already dealt with difficult people or situations.

Remember who you are…

Drop a 💛 if this is landing for you…

19/08/2025

My name’s Ruth. I’m 71. I’ve lived in the same little brick house for almost half a century. My husband, Carl, passed ten years ago. The kids have moved away. Most days, the loudest sound in the house is the clock in the kitchen.

I still go to the public library twice a week. Not just for books. It’s warm in winter, cool in summer, and there’s a smell in there — old paper and polished wood — that feels like home. But more than that, the library is where I can watch people.

And sometimes… I see the ones nobody else does.

One rainy Thursday, I sat at the corner table with my tea, pretending to read. A boy, maybe 12, came in. Hoodie up. Backpack hanging off one shoulder. He didn’t go near the computers or the graphic novel section like other kids his age. He just sat on the floor by the window, pulling his knees in, staring out at the parking lot.

Everyone else stepped around him like he was part of the furniture. But I saw the way his hands gripped his sleeves. That’s a child holding himself together. I recognized it — because I’ve done it.

The next visit, I brought an old paperback of Charlotte’s Web. I wrote inside the cover, “To whoever needs a friend today. You matter. – R”. I slid it onto the shelf right where he sat.

The following week, the book was gone. But in its place was another one — The Outsiders — with a sticky note on the front: “Finished your book. Thanks. – J”.

That was the start.

I began leaving books with quiet little notes tucked inside:
• “You’re braver than you feel today.” (Hatchet)
• “Your dreams are worth something.” (Anne of Green Gables)
• “It’s okay to rest.” (The Secret Garden)

Sometimes they disappeared the same day. Sometimes they sat for a week. But every so often, a new note would show up inside them, written in shaky handwriting or all caps. Some were just initials. Some were whole paragraphs about bad days and little victories.

One morning, I found a book I’d left returned with a drawing tucked in — a library table with two people sitting at opposite ends, connected by a line of hearts. No words. I kept that one.

Months later, the boy in the hoodie finally came over. “You’re ‘R’, aren’t you?” he asked, eyes darting away. I smiled and nodded.

He shrugged. “Your note… the one about being braver than I feel… I read it on the day my mom left. I kept it in my backpack all year.” His voice was small. “It made me feel like… someone saw me.”

I told him the truth: “I did see you. I still do.”

Now the librarians are in on it. They call it The Quiet Shelf. People of all ages leave books with notes — truck drivers, teenagers, a retired nurse. Last week, I found one I didn’t write: “To the person holding this book: The world is better with you in it.” It was signed, simply, “Another Reader.”

I’m still at my corner table twice a week. Sometimes I see the hoodie boy — now without the hood. Sometimes I see strangers pick up a book and pause, smile at a folded slip of paper, then press it to their chest before walking out.

It’s not about the books, really. It’s about this: In a world where people rush past each other, a few of us are pausing to say, I see you. You matter.

And maybe, just maybe, that’s enough to keep someone turning the page.

Repost from .eidens thank you! Love your work.
17/08/2025

Repost from .eidens thank you! Love your work.

🌿 Yes! 🌿 Yes! 🌿 Yes! 🌿
12/08/2025

🌿 Yes! 🌿 Yes! 🌿 Yes! 🌿

Morgan Freeman once said:
"There comes a day when you no longer feel the need to prove anything to anyone. Not because you’ve given up, but because you’ve grown."

You grow… and you get tired.
Tired of explaining yourself, of justifying yourself, of shrinking to fit into someone else’s life.
Tired of waiting for messages that never come, apologies that never arrive, people who don’t know how to love.

The truth is simple:
Not everyone will understand you.
Not everyone will stay.
Not everyone will treat you the way you deserve.
And they don’t have to.

Because there comes a time when you choose peace.
You choose silence over reaction.
You stop lowering yourself to step into other people’s storms.

Because sometimes, the most mature response is silence.
The strongest move is to walk away.
And the greatest act of self-love is to stop putting yourself last.

It’s not selfishness — it’s healing.
It’s the courage to choose yourself.
To rebuild your soul without needing anyone’s approval.
To move forward — even alone — but with dignity.

And when you do…
life starts to fall back into place.
Because the right people don’t demand explanations.
They see you.
They hear you.
They respect you — without you having to beg for it.

❣️The School of Life❣️
12/08/2025

❣️The School of Life❣️

06/08/2025

Your mind dictates what you focus on. Your focus brings more of the same into view. So if your thoughts are like a bank account that you build with positive intentions and actions, and that drains with old narratives/problems that literally bring you down, then… would you be willing to turn your focus to the good things here now, as well as those on their way?

CHALLENGE: Think of this as a game. How many good things, intentions and actions you can deposit in a day, (bonus points for a week). In the next 24 hours, get started and notice how you feel.

Drop a 🌈 if you are open to adding good things to your life in a fresh way.

02/08/2025

😔✨ Robin Williams once said:

“I believe the people who have been through the deepest sadness are the ones who try the hardest to make others happy.
Because they know firsthand what it feels like to be lost, broken…
and they never want anyone else to feel that way.”

Sometimes, the ones who bring the most light
carry the heaviest shadows.

Let’s be kind.
You never know the battles someone is fighting behind their smile.

🕊️ In memory of Robin, and all those who keep giving—even when they’re hurting.

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Perth, WA
6007

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