Boxing For Fitness

Boxing For Fitness We are a boxing gym that provides fitness training for our members who represent all fitness levels and walks of life.

We also have an altitude chamber which can improve your fitness in a way that you would never believe . The time tested benefits of boxing training are evident in the results achieved! Boxing training will make you physically stronger and aerobically fitter. The challenge of learning new skills (speedball, pad work etc.) in a unique, exciting and safe atmosphere is great for your health and confidence. Our boxing training provides one of the most demanding full body workouts of any sport. Boxing will increase muscle tone, lower body fat, improve reflexes and upper body strength. The circuit goes for approx 1 hr, and uses a combination of exercises that incorporate boxing skills such as bag and pad work with traditional fitness training that our boxers use to keep fit. The sessions are easy to follow, with staff always on hand and trainers who look out for beginners. You are welcome to come down at any time and watch a session to see what you think. Class sizes range from as small as around 15 to as large as 45- 50 depending on what session time you attend. You don't have to have any previous experience with boxing. If you would like to further enhance your skills beyond the circuit, we do offer private skills sessions where you can get more one on one training. Private Sessions are only available to members. We offer you boxing training with actual boxers who have extensive experience in competitive boxing. They will show you how to increase your fitness and learn new skills, no matter what your fitness level is, with no boxing experience needed by you. They are elite specialists in their field- who better to show you how to – ‘Train with the pros, without the blows’. Our trainers are distinctive and invaluable in their ability to combine great boxing and people skills and as a result, have a real interest in your training.

You will never be ready. Just start!
13/01/2026

You will never be ready. Just start!

Who's up for a Saturday morning conga crunch line?
09/01/2026

Who's up for a Saturday morning conga crunch line?

Be so committed to your goals that you're willing to say 'no' without guilt and 'yes' without fear.
08/01/2026

Be so committed to your goals that you're willing to say 'no' without guilt and 'yes' without fear.

18/12/2025

CHRISTMAS HOURS

We are closing after the last class on Saturday 20th Dec & will re-open Monday 5th Jan 2026.

Wishing everyone a safe & happy holiday.

Tis the season!! Even Numb Nut is wearing a Christmas beanie and in a festive mood 👊
16/12/2025

Tis the season!! Even Numb Nut is wearing a Christmas beanie and in a festive mood 👊

Hey BFF Family. Join us for our 2025 Christmas PartyWhen: Saturday 13th DecemberTime: 1-4pmWhere: Vi...
08/12/2025

Hey BFF Family. Join us for our 2025 Christmas Party
When: Saturday 13th December
Time: 1-4pm
Where: Victoria Park Hotel

Boxing isn't about brute strength. Here at Boxing For Fitness, we're about fitness, function and fun.
08/12/2025

Boxing isn't about brute strength. Here at Boxing For Fitness, we're about fitness, function and fun.

Never underestimate the power behind a punch. Boxing does wonders for enhancing strength and total body conditioning. ...
05/12/2025

Never underestimate the power behind a punch. Boxing does wonders for enhancing strength and total body conditioning. Classes are suitable for all fitness levels

02/12/2025

You can. End of story.

28/11/2025
Sometimes it’s a pat the dog kind of day
26/11/2025

Sometimes it’s a pat the dog kind of day

Our sessions are designed to challenge you, boost your fitness and help you relieve stress. Whether you're a beginner o...
25/11/2025

Our sessions are designed to challenge you, boost your fitness and help you relieve stress. Whether you're a beginner or a seasoned athlete, you'll find the motivation and support you need to push through.

Address

Unit 8/5 Milford Street
Perth, WA
6101

Opening Hours

Monday 5:45am - 7am
9am - 10:30am
Tuesday 5:45am - 7am
9am - 10:30am
Wednesday 5:45am - 7am
9am - 10:30am
Thursday 5:45am - 7am
9am - 10:30am
Friday 5:45am - 7am
9am - 10:30am
Saturday 8am - 10:30am

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