Boxing For Fitness

Boxing For Fitness We are a boxing gym that provides fitness training for our members who represent all fitness levels and walks of life.

We also have an altitude chamber which can improve your fitness in a way that you would never believe . The time tested benefits of boxing training are evident in the results achieved! Boxing training will make you physically stronger and aerobically fitter. The challenge of learning new skills (speedball, pad work etc.) in a unique, exciting and safe atmosphere is great for your health and confidence. Our boxing training provides one of the most demanding full body workouts of any sport. Boxing will increase muscle tone, lower body fat, improve reflexes and upper body strength. The circuit goes for approx 1 hr, and uses a combination of exercises that incorporate boxing skills such as bag and pad work with traditional fitness training that our boxers use to keep fit. The sessions are easy to follow, with staff always on hand and trainers who look out for beginners. You are welcome to come down at any time and watch a session to see what you think. Class sizes range from as small as around 15 to as large as 45- 50 depending on what session time you attend. You don't have to have any previous experience with boxing. If you would like to further enhance your skills beyond the circuit, we do offer private skills sessions where you can get more one on one training. Private Sessions are only available to members. We offer you boxing training with actual boxers who have extensive experience in competitive boxing. They will show you how to increase your fitness and learn new skills, no matter what your fitness level is, with no boxing experience needed by you. They are elite specialists in their field- who better to show you how to – ‘Train with the pros, without the blows’. Our trainers are distinctive and invaluable in their ability to combine great boxing and people skills and as a result, have a real interest in your training.

How well loved are these gloves? Talk about commitment and consistency 😎
04/09/2025

How well loved are these gloves? Talk about commitment and consistency 😎

Look at how high on endorphins these fellas are after a session in the chamber, aka “the glass box”. If you’re looking...
02/09/2025

Look at how high on endorphins these fellas are after a session in the chamber, aka “the glass box”. If you’re looking to mix things up, or want to take your training to the next level, come in for a chat and try a session in our Altitude Chamber.

29/08/2025
You don't have to be fit to start - you just have to start!
26/08/2025

You don't have to be fit to start - you just have to start!

Happy birthday young man..76 years old And still keeping up with the young bucks..
26/08/2025

Happy birthday young man..
76 years old
And still keeping up with the young bucks..

21/08/2025

“Lane of Pain” or ”Aisle of Achievement”?

Looking to ramp up your training? We have a dedicated altitude chamber which simulates high-altitude conditions, typi...
19/08/2025

Looking to ramp up your training? We have a dedicated altitude chamber which simulates high-altitude conditions, typically used to improve an athlete's performance at lower altitudes. Contact us for more information.

Boxing for Fitness classes are a combination of stretching, cardio, weight training and of course boxing and punching. ...
15/08/2025

Boxing for Fitness classes are a combination of stretching, cardio, weight training and of course boxing and punching. Suitable for all fitness levels as you'll go at your own pace. Come along and try a class for yourself.

If you don't make time for exercise, you'll probably have to make time for illness. - Robin Sharma
12/08/2025

If you don't make time for exercise, you'll probably have to make time for illness.
- Robin Sharma

Kick off your weekend with a Saturday morning workout. Classes at 8am and 9.30am today.
08/08/2025

Kick off your weekend with a Saturday morning workout. Classes at 8am and 9.30am today.

The most underrated way to boost mental health is exercise: - if you're stressed, exercise - if you're tired all the tim...
06/08/2025

The most underrated way to boost mental health is exercise:
- if you're stressed, exercise
- if you're tired all the time, exercise
- if you're feeling down, exercise
- if you're overthinking, exercise
Exercise goes beyond what it does for the body

02/08/2025

“Stan The Man”. Keeping his coordination up at 🥊. 78 years old and still going strong 💪

Address

Perth, WA

Opening Hours

Monday 5:45am - 7am
9am - 10:30am
Tuesday 5:45am - 7am
9am - 10:30am
Wednesday 5:45am - 7am
9am - 10:30am
Thursday 5:45am - 7am
9am - 10:30am
Friday 5:45am - 7am
9am - 10:30am
Saturday 8am - 10:30am

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