MyInner Space

26/11/2022

Day 2 of 16 days in WA. This morning I happened to be in the right place at the right time to support a woman who is in a situation.
Call 1800RESPECT for your friends ladies. DV situations are so commonly shamed into silence by the abuser. You can hold the light for someone going through a situation and make calls to help (though double check that you are one the right help line, I have been connected to the DCP while ringing a womens helpline and I didn't know I was being asked these questions because they were making a report! 💔) No one needs to be suffering with mental and emotional abuse. Know the signs and seek help for them. Let them know you care. Make sure they know the numbers and know any abuse is reportable to police. Make reports so the police have a file of incidents. Keep a diary. Write emails to yourself or use the notes on your phone in a secure folder of the incidents. Time, date, place, words said, actions taken. It is so often that the cycle of violence blurs the things that happen as you enter the honeymoon phase after an event. There may be an apology and then you question if that event happened. So write it all down. As painful as it is, it can help you if you need a Violence Restraining Order. And as painful as getting a restraining order is, to be in the madness of domestic violence is far worse with the effects taking years and years of healing.
Stand tall against violence.

28/10/2022

More learnings (always learning!) whether it's a new course about the human body (our interface for our human experience) or deepening my learning in the mind and spirit space, this week I've made it through 42% of 200hrs of yoga teacher training, and an Accidental Counsellor course in case of the need to support a person in a mental health crisis.

Emphasis here in this image is self care and recognising how you are showing up. Are you in a space to support and assist someone else?

So take a moment to consider your self care and speak to someone about the landscape you currently have within.

Remember: There is no shame in having a darkness within. We all have it. We are all hot messes dressed up to hide our pain. Just hiding in different disguises 🥸

If talk therapy is necessary, talk, if dancing and moving is necessary do that, if smashing some weights or a cardio class like combat, or down regulating the stress response with a stretch release class like yoga or reformer pilates is what you need, do that. You may like to try an energy or soul connection healing journey too. It really is life changing and held so many answers for me. I encourage you to try it. That's why I trained in this work, it transformed my life and can now help others 💖

Mental health like your body health is a journey, you won't always be in the best shape, but you can use lots of different tools to stay in balance and in alignment with your soul 🥰💝

Image: Lifeline - Accidental Counsellor Training

21/09/2022

This is what I help you do through a 4wk journey called Multifaceted Wholebeing 💖⭐️💖

Uncovering your inner self, the one that whispers to you and you ignore until you can't anymore 💖
You're in there, the presence of your soul is in there, unexpressed and yearning to be fully embodied and expressed through your body.

4wks is all it can take to start that journey of healing, and as you embody your soul and heal your conditioning, you feel more connected and alive with the world.

Connect with me for a free 15min consultation to see if Multifaceted Wholebeing is for you 💖

🙏💞

20/09/2022

"Surrender becomes easier when you realize the fleeting nature of all experiences." - Eckhart Tolle