Performance Pilates & Physiotherapy

06/06/2025

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Women’s Health with Dr Talia 🌸
Managing Menopause from a Mind/ Body perspective

1 - 3pm Saturday 14th June ✨

 
Have you experienced any of the following and just can’t get to the bottom of it?
•      Hot flushes/ night sweats
•      Vaginal/ skin dryness
•      Itchy skin
•      Urinary problems
•      Muscle/ joint pains
•      Insomnia or
•      Concentration/ mood changes?

This workshop will teach you how to tune in and listen to the wisdom of your body, specifically in the area of women’s health.
It will illuminate the ways in which symptoms are flags for deeper healing and how in order to truly heal we need to look beyond the level of the physical.
 
Includes: 
•      Group discussion
•      Meditations
•      Reflective Journalling
•      & Gentle yoga for uncovering the hidden messages of symptoms showing up in your body/ mind.

Please bring a journal and pen for reflective journalling and wear comfortable clothes to move in.

🔗 Link in Bio to book ⬆️

29/04/2025

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Body Wisdom 📚 Book Club

7 - 8pm Tuesday 6th May


What is your body trying to tell you?

Meet the Author of Body Wisdom, Dr Talia Steed, Holistic Health Practitioner as each month we delve deeper into the topics and chapters of her transformative book.

Have you had any of the following symptoms and just can’t seem to get to the bottom of them?

~ Chronic gut issues
~ Chronic pain (back/ neck/ joint/ other)
~ Headaches/ migraines
~ Pelvic pain
~ Fibromyalgia
~ Chronic/ adrenal fatigue
~ Thyroid issues
~ Anxiety
~ Insomnia or
~ Any other unresolved or unexplained physical, mental or emotional symptom?

Body Wisdom combines Dr Talia’s personal healing journey and professional insights to explore how physical, mental, and emotional symptoms serve as flags guiding us to deeper self-connection.

Connect with other holistically minded individuals on an aligned journey toward health and wellness ✨

🔗 Link to book in Bio ⬆️
or via the App 📲

Continuing on the first Tuesday every month ☕️
📕 Body Wisdom is available to purchase on the night and on drtaliasteed.com

07/04/2025

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Body Wisdom Workshop
1pm – 3pm Saturday 12th April 2025 ~ $75

With Dr Talia based on her book Body Wisdom ✨

What is Your Body Trying to Tell You?

Have you had any of the following symptoms and just can’t seem to get to the bottom of them?
* Chronic gut issues
* Chronic pain (back/ neck/ joint/ other)
* Headaches/ migraines
* Pelvic pain
* Fibromyalgia
* Chronic/ adrenal fatigue
* Thyroid issues
* Anxiety
* Insomnia or
* Any other unresolved or unexplained physical, mental or emotional symptom?

This workshop will support you in learning how to tune in to the messages your body is trying to tell you and connect with your inner wisdom.
It will illuminate the ways in which symptoms are flags for deeper healing, and how in order to heal we need to look beyond the level of the physical.

Includes:
Gentle yoga, meditation, guided visualisation, group discussion & reflective journalling to connect with the messages from within.
Please bring a journal and pen and wear comfortable clothes to move in.
 
Body Wisdom combines Dr Talia’s personal healing journey and professional insights to explore how physical, mental, and emotional symptoms serve as flags guiding us to deeper self-connection.

Connect with other holistically minded individuals on an aligned journey toward health and wellness ✨

🔗 Link to book in Bio ⬆️
or via the App 📲

📕 Body Wisdom is available to purchase on the day and on drtaliasteed.com

25/03/2025

Divya Subramaniam is a Continence & Pelvic Health Physiotherapist, 
Pilates & Movement Specialist Physiotherapist completing her Masters in Clinical and Pelvic Health Physiotherapy at Curtin University.

Divya consults in Leederville and South Perth and is passionate about educating and empowering patients with pelvic health issues. This includes bladder, bowel and sexual dysfunction, prolapse and pelvic pain, post surgical and oncological treatment, to improve confidence and quality of life.
 
Divya is also a qualified reformer pilates instructor and understands the importance of movement and strengthening the body in assisting her clients to achieve their goals and maintain a healthy lifestyle. She utilises her pilates experience and knowledge to educate her antenatal and postnatal patients for a healthy pregnancy and recovery.
 
Divya has a strong interest in health, fitness and well-being which aligns with her holistic approach to care. Besides actively immersing herself in pilates and strength and conditioning exercise, she is an avid golfer and enjoys spending her time outdoors.

Book an appt with Divya today 🙌🏼

Leederville:
Please call Reception on
08 9228 2778 or email 📧 team@performancepilates.com.au

South Perth:
🔗 Link in Bio to download our App - Online bookings or email 📧 hello@performancepilates.com.au

16/03/2025

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Body Wisdom Book Club 📚
7 - 8pm Tuesday 1st April


What is your body trying to tell you?

Meet the Author, Dr Talia Steed, Holistic Health Practitioner as each month we delve deeper into the topics and chapters of her transformative book.

Have you had any of the following symptoms and just can’t seem to get to the bottom of them?

~ Chronic gut issues
~ Chronic pain (back/ neck/ joint/ other)
~ Headaches/ migraines
~ Pelvic pain
~ Fibromyalgia
~ Chronic/ adrenal fatigue
~ Thyroid issues
~ Anxiety
~ Insomnia or
~ Any other unresolved or unexplained physical, mental or emotional symptom?

Body Wisdom combines Dr Talia’s personal healing journey and professional insights to explore how physical, mental, and emotional symptoms serve as flags guiding us to deeper self-connection.

Connect with other holistically minded individuals on an aligned journey toward health and wellness ✨

🔗 Link to book in Bio ⬆️
or via the App 📲

Continuing on the first Tuesday every month ☕️

📕 Body Wisdom is available to purchase on the night and on drtaliasteed.com

20/08/2024

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Women’s Health Week 2 - 6 September 🌸

Bringing awareness to make health and well-being a priority for women at all stages of life 🩷

Our Women’s and Pelvic Health Physiotherapists can assist with
~ Exercise rehab for strength and osteoporosis prevention
~ Pregnancy and Post natal exercise
~ Pelvic Floor Muscle strengthening
~ Bladder and bowel continence
~ Pelvic pain and Endometriosis
~ Menopause symptoms

is a client focused centre for health and wellness, integrating science with holistic mindful movement ✨

We are teaming up with .perth to offer solutions for pelvic and intimate health and accelerated muscle strengthening and recovery 💫

Complimentary Women’s Health focussed Mat Class 6pm on Monday 2nd September 💖

Follow and .perth for our special offers for the month of September in celebration of Women’s Health week 🙌🏼

Link in bio 🔗

21/04/2024

The EMFACE Experience - With Our Friends at Essential Alchemy - https://mailchi.mp/performancepilates/the-emface-experience-with-essential-alchemy-perth

12/02/2024

We absolutely love educating our clients. Check out this lovely post from our client Mon who attended our Pelvic Floor workshop on Sunday 🩷

Interested in Woman’s Health Physiotherapy? Contact our team today for a consultation!

Essential Alchemy

Yesterday, I had the pleasure of spending the afternoon with Essential Alchemy and the wonderful team of Women's Health physiotherapists at Performance Pilates & Physiotherapy

On the agenda was an informative Pelvic Floor Workshop followed by an introduction to the latest non-invasive treatment of PF dysfunction, EMSELLA therapy.

Utilizing innovative HIFEM technology, the EMSELLA Chair causes deep pelvic floor muscle stimulation and restoration of neuromuscular control.

FDA cleared, TGA approved the medical CE-marked EMSELLA delivers 11,000 involuntary contractions in a single 28-minute session!

If you think about your Kegel exercises and how many repetitions are achievable before PF fatigue occurs, well that's an incomparable difference! 💥

Recommended treatment protocol is 6 sessions over 3 weeks (although this may vary depending on the patient's requirements) this therapy is extremely beneficial for women experiencing Urinary Incontinence and men pre/post Prostatectomy (prostate surgery).

With zero downtime, this walk-in/ walk-out therapy definitely deserves your attention if you have any concerns about your Pelvic Floor health & function...ps. I had a go and it's completely painless and all done whilst remaining fully clothed 👍

For more information email the team at hello@essentialalchemy.com.au

**this is not an Ad, I'm not affiliated with EMSELLA therapy/ Essential Alchemy in any way, just want to share**🫶🫶

05/02/2024

https://essentialalchemyperth.as.me/FreePelvicHealthWorkshop

04/09/2023

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Women’s Health Week Sep 4 - 8 🌸

Bringing awareness to all women to make their health and wellbeing a priority ❤️‍🩹

Our Women’s and Pelvic Health physiotherapists can assist with bladder and bowel continence, pregnancy and post-natal exercise, with pelvic organ prolapse and post-operative care and pelvic pain management 🙌🏼

Pelvic Health is for every body, at every stage of life 🤗

is a client focused centre for health and wellness, integrating science with holistic, mindful movement ✨

For more information or to book an appointment with our Women’s Heath Physios, call us on 📞 9228 2778 or
📧 team@performancepilates.com.au

11/06/2023

11/02/2023

We have small group reformer classes for Ante and Post Natal clients along with qualified Women's Health Physiotherapists for a pre-screening piece of mind. The classes are small (max of 6) and they are tailored so we can help Mum's to be and new Mum's strengthen and mobilise safely. Your first class will be free if you book in with one of our amazing Physios's for a Women's Health Physio screening 🌸.

Mum and Bubs; Tuesday & Thursday 10:30am
Pregnancy; Tuesday 9:30am & Saturday 10:00am
📞 Call us on 9228 2778 or Book through our app