The Foot Pod

08/07/2025

Calluses can build up fast in the colder months—especially when skin gets dry and tight.
Using a pumice stone gently helps keep them smooth and under control without overdoing it 🙌🦶

💡 Tip: Soak your feet first to soften the skin, then lightly buff the dry hard skin. Always follow up with a rich moisturiser to lock in hydration.

A little care = soft, happy feet even in winter 💛

👇 Follow for more down-to-earth foot care tips.
📞 Book your winter foot check today—call us on 08 9246 7292. We’d love to help! Pick up your pumice in clinic 🙂

06/07/2025

👀 Give your feet a regular once-over—especially during winter when dry skin and tight shoes can cause small cuts or sores to go unnoticed 🦶❄️

If you have diabetes, this is even more important. Little issues can turn into big problems fast if they’re not caught early ⚠️❤️

💡 Check your feet daily for any redness, cracks, or blisters—and don’t ignore what doesn’t feel right.

👇 Follow for gentle, real-world foot care advice.
📞 Need a diabetic foot check? Call us on 08 9246 7292—we’re here to help.

03/07/2025

❄️ Cold weather can slow your circulation, especially in your feet—and when blood flow dips, your feet feel colder, stiffer, and sometimes even painful 🥶🦶

✨ A gentle foot massage isn’t just relaxing—it helps boost circulation and keeps that healthy blood flow moving! Bonus: it’s a great little self-care ritual too 💆‍♀️💛

Good circulation = warmer, happier feet this winter. Don’t skip it!

👇 Follow for feel-good foot care tips that work.
📞 Ready for a winter foot check? Call us on 08 9246 7292 to book your appointment.

01/07/2025

✂️ Trimming your toenails? Go straight across—no curves!
It’s the simplest way to prevent painful ingrown nails, especially when you’re wearing snug winter shoes 👟🦶❄️

Rounded edges might look tidy, but they can easily grow into the skin and cause discomfort.
Neat, straight cuts = happy toes all winter long! 😊👍

👇 Follow for more gentle foot care tips you’ll actually want to follow.
📞 Book your winter foot check today—call us on 08 9246 7292

29/06/2025

🥾 Wet shoes happen especially coming into winter—but slipping them back on before they’ve dried out? That’s a fast track to fungal infections 👎🦠

Moisture gets trapped, bacteria builds up, and your feet pay the price.
💡 Tip: Take out insoles, open them up, and let them air dry completely before the next wear.

Your feet will thank you for it 🙌👣

👇 Follow for everyday foot care tips that actually help.
📞 Need a foot check this winter? Call us on 08 9246 7292 to book your appointment.

26/06/2025

👟 Wearing the same pair of shoes every day?
It might be time to give them a break!

Rotating your shoes gives them time to air out, reducing moisture build-up—and that means less chance of fungal infections 🦠💨🦶

Even just alternating between two pairs can make a big difference for your foot health (and your shoe smell 😅).

👇 Follow for real-life foot care tips that actually work.
📞 Need a check-in? Call 08 9246 7292 to book your winter foot health appointment.

24/06/2025

🔥 Indoor heating might keep you warm, but it’s no friend to your skin—especially your feet!
Just like your hands and face, your feet need a little extra moisture love in winter 🧴🦶💛

Dry, cracked heels? A rich foot cream and some cosy socks can work wonders overnight.

👇 Follow for more real-life foot care tips you’ll actually use.
📞 Time for a winter foot check? Call us on 08 9246 7292 to book—we’d love to see you!

22/06/2025

🧦 Got damp socks? Time to switch ‘em out—quick!
Moist environments are the perfect breeding ground for bacteria and fungal infections 🦠🚫

Even if they feel warm, damp socks can quietly cause a whole lot of foot trouble.
Dry feet = happy, healthy feet. Simple as that 💙👣

👇 Follow for more no-fuss foot care tips that make sense.
📞 Need some extra support this winter? Call us on 0123 456 789 to book your foot check.

19/06/2025

🚫 Think athlete’s foot is just a summer thing?
Not quite... 🦶❄️

Fungal infections love warm, damp conditions—and winter boots can create the perfect storm if feet stay sweaty and trapped all day.

💡 Keep feet clean, dry, and give shoes time to breathe between wears. Little habits = big difference!

👇 Follow for down-to-earth foot care tips that work.
📞 Ready for a foot check? Call us on 08 9246 7292—we’ve got your back (and your feet)!

17/06/2025

🧽 Dry, cracked winter feet? Not on our watch!
Exfoliating once a week helps sweep away dead skin and keeps your feet feeling smooth and fresh 👣✨

Follow it up with a rich foot cream (bonus points if you pop on some cosy socks after 🧦💆‍♀️)—your skin will soak up the goodness overnight.

Winter can be tough on feet, but a little TLC goes a long way 💛

👇 Follow for more easy, feel-good foot care tips.
📞 Book your winter foot check today—just call 08 9246 7292 We’re here to help you walk comfortably.

15/06/2025

🌧️ Wet feet in winter? No thank you!
Choosing the right shoes makes all the difference 👟✨

Look for breathable AND waterproof footwear—because soggy, sweaty feet don’t mix well with chilly weather (or long days on your feet).

Your feet deserve to be warm, dry, and comfy all season long 💙

👇 Follow for simple foot care tips that actually work.
📞 Need a winter foot check? Call us on 08 9246 7292 to book—your feet will thank you!

13/12/2024

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Skye and I have set up this gofundme page to support Emma Miller … Nett Walton needs your support for Support Emma Millers family to help her recover from GBS