Beyond Ergo

03/09/2025

🚨 𝘿𝙤 𝙮𝙤𝙪 𝙨𝙥𝙚𝙣𝙙 𝙝𝙤𝙪𝙧𝙨 𝙖𝙩 𝙩𝙝𝙚 𝙘𝙤𝙢𝙥𝙪𝙩𝙚𝙧? 𝙉𝙚𝙘𝙠 𝙖𝙣𝙙 𝙨𝙝𝙤𝙪𝙡𝙙𝙚𝙧 𝙩𝙚𝙣𝙨𝙞𝙤𝙣 𝙢𝙞𝙜𝙝𝙩 𝙗𝙚 𝙨𝙡𝙤𝙬𝙞𝙣𝙜 𝙮𝙤𝙪 𝙙𝙤𝙬𝙣.

𝗝𝗼𝗶𝗻 𝗼𝘂𝗿 𝗳𝗿𝗲𝗲 𝗧𝗲𝗰𝗵-𝗡𝗲𝗰𝗸 𝗪𝗲𝗯𝗶𝗻𝗮𝗿 𝗼𝗻 𝟮𝟱 𝗦𝗲𝗽𝘁, 𝟭𝟮 𝗣𝗠 (𝗣𝗲𝗿𝘁𝗵 𝗪𝗔 𝘁𝗶𝗺𝗲) 𝗮𝗻𝗱 𝗹𝗲𝗮𝗿𝗻 𝘀𝘁𝗿𝗮𝘁𝗲𝗴𝗶𝗲𝘀 𝘁𝗼 𝗿𝗲𝗱𝘂𝗰𝗲 𝗽𝗮𝗶𝗻 𝗮𝗻𝗱 𝗯𝗼𝗼𝘀𝘁 𝗳𝗼𝗰𝘂𝘀.

👉 𝗥𝗲𝗴𝗶𝘀𝘁𝗲𝗿 𝗵𝗲𝗿𝗲: https://keap.app/contact-us/1520538594514354

💡 𝙒𝙖𝙣𝙩 𝙖 𝙙𝙚𝙚𝙥𝙚𝙧 𝙙𝙞𝙫𝙚 𝙛𝙤𝙧 𝙮𝙤𝙪𝙧 𝙩𝙚𝙖𝙢? 𝘾𝙝𝙚𝙘𝙠 𝙤𝙪𝙩 𝙤𝙪𝙧 𝙇𝙪𝙣𝙘𝙝 & 𝙇𝙚𝙖𝙧𝙣 𝙨𝙚𝙨𝙨𝙞𝙤𝙣𝙨 – 20% 𝙤𝙛𝙛 𝙬𝙞𝙩𝙝 𝙘𝙤𝙙𝙚 𝚃̲𝙰̲𝙻̲𝙺̲𝟸̲𝟶̲: https://training.beyondergo.com.au/lunch-and-learn.html

03/09/2025

🛡️ 𝗧𝘂𝗿𝗻 𝗪𝗛𝗦 𝗼𝗯𝗹𝗶𝗴𝗮𝘁𝗶𝗼𝗻𝘀 𝗶𝗻𝘁𝗼 𝘄𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝘁𝗵𝗮𝘁 𝘄𝗼𝗿𝗸𝘀.
With more staff on computers than ever, the risks are rising—headaches, Tech-Neck, and fatigue are becoming daily issues. 𝗕𝗲𝘆𝗼𝗻𝗱 𝗘𝗿𝗴𝗼 𝗟𝘂𝗻𝗰𝗵 𝗮𝗻𝗱 𝗟𝗲𝗮𝗿𝗻𝘀 𝗵𝗲𝗹𝗽 𝗹𝗲𝗮𝗱𝗲𝗿𝘀:
✔ Meet WHS responsibilities in a practical way
✔ Reduce discomfort and health risks before they escalate
✔ Support teams with skills that stick
👉 𝗕𝗼𝗼𝗸 𝗯𝗲𝗳𝗼𝗿𝗲 𝟯𝟭 𝗢𝗰𝘁𝗼𝗯𝗲𝗿 𝘄𝗶𝘁𝗵 𝗰𝗼𝗱𝗲 𝗢𝗖𝗧𝟮𝟬 𝗳𝗼𝗿 𝟮𝟬% 𝗼𝗳𝗳.
𝗟𝗲𝗮𝗿𝗻 𝗺𝗼𝗿𝗲 𝗵𝗲𝗿𝗲: https://keap.page/ng719/lunch-and-learn.html

02/09/2025

𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗲𝗺𝗽𝗹𝗼𝘆𝗲𝗲𝘀 = 𝗵𝗶𝗴𝗵𝗲𝗿 𝗽𝗿𝗼𝗱𝘂𝗰𝘁𝗶𝘃𝗶𝘁𝘆

𝘞𝘰𝘳𝘬𝘴𝘢𝘧𝘦 𝘘𝘶𝘦𝘦𝘯𝘴𝘭𝘢𝘯𝘥 𝘳𝘦𝘱𝘰𝘳𝘵𝘴: “𝗧𝗵𝗲 𝗵𝗲𝗮𝗹𝘁𝗵𝗶𝗲𝘀𝘁 𝗲𝗺𝗽𝗹𝗼𝘆𝗲𝗲𝘀 𝗮𝗿𝗲 𝗮𝗹𝗺𝗼𝘀𝘁 𝟯𝘅 𝗺𝗼𝗿𝗲 𝗽𝗿𝗼𝗱𝘂𝗰𝘁𝗶𝘃𝗲 𝘁𝗵𝗮𝗻 𝘁𝗵𝗲𝗶𝗿 𝘂𝗻𝗵𝗲𝗮𝗹𝘁𝗵𝘆 𝗰𝗼𝗹𝗹𝗲𝗮𝗴𝘂𝗲𝘀.”

Chronic pain and conditions account for half of lost workplace productivity.

Yet most training programs fail to address the real risks of computer-intensive work.

👉 𝗜𝗻 𝘁𝗵𝗶𝘀 𝗕𝗲𝘆𝗼𝗻𝗱 𝗘𝗿𝗴𝗼 𝗔𝗿𝘁𝗶𝗰𝗹𝗲, we reveal a whole-person, practical approach to reducing pain, boosting focus, and improving workplace culture—all without extra workload for managers.

Boost productivity & reduce pain with Beyond Ergo practical self-care training, real skills prevent RSI, eye strain & fatigue in computer-based work.

01/09/2025

💻 𝗪𝗵𝘆 𝗹𝗲𝗮𝗱𝗲𝗿𝘀 𝗮𝗿𝗲 𝗯𝗼𝗼𝗸𝗶𝗻𝗴 𝘄𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝘁𝗵𝗮𝘁 𝘄𝗼𝗿𝗸𝘀 𝗳𝗼𝗿 𝘀𝗰𝗿𝗲𝗲𝗻-𝗯𝗮𝘀𝗲𝗱 𝘁𝗲𝗮𝗺𝘀
Staff spending long hours on computers are paying the price with fatigue, Tech-Neck, and lost focus. That’s why leaders are booking 𝗕𝗲𝘆𝗼𝗻𝗱 𝗘𝗿𝗴𝗼 𝗟𝘂𝗻𝗰𝗵 𝗮𝗻𝗱 𝗟𝗲𝗮𝗿𝗻𝘀:
✔ Practical self-care skills staff use immediately
✔ A boost for wellness programs that had stalled
✔ Sessions fit seamlessly into the workday
✔ Called “the most practical hour of training we’ve booked all year.”

👉 Book before 31 October and use code 𝗧𝗔𝗟𝗞𝟮𝟬 𝗳𝗼𝗿 𝟮𝟬% 𝗼𝗳𝗳 your Lunch and Learn.
𝗟𝗲𝗮𝗿𝗻 𝗺𝗼𝗿𝗲 𝗵𝗲𝗿𝗲: https://keap.page/ng719/lunch-and-learn.html

29/08/2025

𝗪𝗵𝗮𝘁 𝗶𝗳 𝘆𝗼𝘂 𝗰𝗼𝘂𝗹𝗱 𝗿𝗲𝗱𝘂𝗰𝗲 𝘀𝗶𝗰𝗸 𝗱𝗮𝘆𝘀, 𝗯𝗼𝗼𝘀𝘁 𝘁𝗲𝗮𝗺 𝗽𝗿𝗼𝗱𝘂𝗰𝘁𝗶𝘃𝗶𝘁𝘆, 𝗮𝗻𝗱 𝘀𝘁𝗿𝗲𝗻𝗴𝘁𝗵𝗲𝗻 𝘆𝗼𝘂𝗿 𝘄𝗼𝗿𝗸𝗽𝗹𝗮𝗰𝗲 𝗰𝘂𝗹𝘁𝘂𝗿𝗲—𝗮𝗹𝗹 𝘄𝗶𝘁𝗵𝗶𝗻 𝗮 𝘀𝗶𝗻𝗴𝗹𝗲 𝗹𝘂𝗻𝗰𝗵 𝗯𝗿𝗲𝗮𝗸?

As workplaces continue to embrace computer-based work, forward-thinking leaders are noticing an increase in staff reporting headaches, neck strain, and fatigue. These issues not only impact employee wellbeing but can also affect overall productivity and workplace health and safety compliance.

To help address these challenges, we're offering Beyond Ergo Lunch and Learn sessions designed specifically for busy teams:
• 𝗜𝗺𝗺𝗲𝗱𝗶𝗮𝘁𝗲 𝘃𝗮𝗹𝘂𝗲 – Participants gain practical skills they can implement right away
• 𝗣𝗿𝗲𝘃𝗲𝗻𝘁𝗮𝘁𝗶𝘃𝗲 𝗮𝗽𝗽𝗿𝗼𝗮𝗰𝗵 – Address discomfort early before it becomes a larger issue
• 𝗖𝗼𝗺𝗽𝗹𝗶𝗮𝗻𝗰𝗲 𝘀𝘂𝗽𝗽𝗼𝗿𝘁 – Meet your WHS obligations through engaging, educational sessions
• 𝗖𝗼𝗻𝘃𝗲𝗻𝗶𝗲𝗻𝘁 𝘁𝗶𝗺𝗶𝗻𝗴 – Sessions are designed to fit within a standard lunch break

These sessions provide a proactive way to invest in your team's comfort and productivity while fulfilling your workplace wellness commitments.

Ready to support your team's wellbeing? Learn more about our Lunch and Learn sessions and book a time that works for you.

𝗕𝗼𝗼𝗸 𝗯𝘆 𝗢𝗰𝘁𝗼𝗯𝗲𝗿 𝟯𝟭𝘀𝘁 𝗮𝗻𝗱 𝘀𝗮𝘃𝗲 𝟮𝟬% 𝘄𝗶𝘁𝗵 𝗰𝗼𝗱𝗲 𝗧𝗔𝗟𝗞𝟮𝟬
𝗟𝗲𝗮𝗿𝗻 𝗠𝗼𝗿𝗲 & 𝗕𝗼𝗼𝗸 𝗕𝘂𝘁𝘁𝗼𝗻 | https://keap.page/ng719/lunch-and-learn.html

28/08/2025

𝗔 𝗯𝗶𝗴 𝘁𝗵𝗮𝗻𝗸 𝘆𝗼𝘂 𝘁𝗼 𝗚𝗿𝗮𝗵𝗮𝗺 𝗪𝗶𝗹𝘀𝗼𝗻 𝗮𝗻𝗱 𝘁𝗵𝗲 𝘁𝗲𝗮𝗺 𝗮𝘁 𝟮𝗡𝗨𝗥𝗙𝗠 for inviting Elizabeth Kirk (PhD) to share her expertise on workplace health, with a focus on the often-overlooked risks of prolonged computer-based work.

In the interview, Liz explored:
💻 𝘛𝘩𝘦 𝘩𝘪𝘥𝘥𝘦𝘯 𝘩𝘦𝘢𝘭𝘵𝘩 𝘪𝘮𝘱𝘢𝘤𝘵𝘴 𝘰𝘧 𝘭𝘰𝘯𝘨 𝘩𝘰𝘶𝘳𝘴 𝘢𝘵 𝘢 𝘥𝘦𝘴𝘬—𝘣𝘦𝘺𝘰𝘯𝘥 𝘵𝘩𝘦 𝘧𝘢𝘮𝘪𝘭𝘪𝘢𝘳 𝘢𝘤𝘩𝘦𝘴 𝘢𝘯𝘥 𝘱𝘢𝘪𝘯𝘴
🛠️ 𝘏𝘰𝘸 𝘴𝘪𝘮𝘱𝘭𝘦 𝘤𝘩𝘦𝘤𝘬𝘭𝘪𝘴𝘵𝘴, 𝘤𝘰𝘳𝘳𝘦𝘤𝘵 𝘴𝘤𝘳𝘦𝘦𝘯 𝘴𝘦𝘵𝘶𝘱, 𝘢𝘯𝘥 𝘳𝘦𝘨𝘶𝘭𝘢𝘳 𝘣𝘳𝘦𝘢𝘬𝘴 𝘤𝘢𝘯 𝘱𝘳𝘦𝘷𝘦𝘯𝘵 𝘤𝘩𝘳𝘰𝘯𝘪𝘤 𝘤𝘰𝘯𝘥𝘪𝘵𝘪𝘰𝘯𝘴
👩‍💼 𝘞𝘩𝘺 𝘭𝘦𝘢𝘥𝘦𝘳𝘴 𝘩𝘢𝘷𝘦 𝘢 𝘳𝘦𝘴𝘱𝘰𝘯𝘴𝘪𝘣𝘪𝘭𝘪𝘵𝘺 𝘵𝘰 𝘴𝘶𝘱𝘱𝘰𝘳𝘵 𝘸𝘰𝘳𝘬𝘱𝘭𝘢𝘤𝘦 𝘩𝘦𝘢𝘭𝘵𝘩 𝘢𝘯𝘥 𝘴𝘢𝘧𝘦𝘵𝘺
🙌 𝘏𝘰𝘸 𝘦𝘮𝘱𝘭𝘰𝘺𝘦𝘦𝘴 𝘤𝘢𝘯 𝘵𝘢𝘬𝘦 𝘰𝘸𝘯𝘦𝘳𝘴𝘩𝘪𝘱 𝘰𝘧 𝘵𝘩𝘦𝘪𝘳 𝘸𝘦𝘭𝘭𝘣𝘦𝘪𝘯𝘨 𝘢𝘵 𝘸𝘰𝘳𝘬
📈 𝘛𝘩𝘦 𝘮𝘦𝘢𝘴𝘶𝘳𝘢𝘣𝘭𝘦 𝘣𝘦𝘯𝘦𝘧𝘪𝘵𝘴 𝘰𝘳𝘨𝘢𝘯𝘪𝘴𝘢𝘵𝘪𝘰𝘯𝘴 𝘨𝘢𝘪𝘯 𝘸𝘩𝘦𝘯 𝘵𝘩𝘦𝘺 𝘪𝘯𝘷𝘦𝘴𝘵 𝘪𝘯 𝘸𝘦𝘭𝘭𝘯𝘦𝘴𝘴 𝘵𝘳𝘢𝘪𝘯𝘪𝘯𝘨

She also shared practical, everyday strategies that anyone can put into action immediately to feel better, stay productive, and protect long-term health.

✨ Workplace wellness, as Liz emphasises, is not a “nice to have”—it’s a core part of creating safe, sustainable, and thriving organisations.

🎧 𝗟𝗶𝘀𝘁𝗲𝗻 𝘁𝗼 𝘁𝗵𝗲 𝗳𝘂𝗹𝗹 𝗶𝗻𝘁𝗲𝗿𝘃𝗶𝗲𝘄 𝗵𝗲𝗿𝗲:
🔗 https://omny.fm/shows/wellbeing/dr-liz-kirk-ergonomics-and-workplace-health

🌐 Learn more about Beyond Ergo here:
🔗 www.beyondergo.com.au

27/08/2025

Across all industries, 𝘀𝘁𝗮𝗳𝗳 𝗮𝗿𝗲 𝘀𝗽𝗲𝗻𝗱𝗶𝗻𝗴 𝗺𝗼𝗿𝗲 𝗵𝗼𝘂𝗿𝘀 𝗮𝘁 𝘁𝗵𝗲𝗶𝗿 𝗰𝗼𝗺𝗽𝘂𝘁𝗲𝗿𝘀—and it shows. 𝗛𝗲𝗮𝗱𝗮𝗰𝗵𝗲𝘀, 𝗧𝗲𝗰𝗵-𝗡𝗲𝗰𝗸, 𝗳𝗮𝘁𝗶𝗴𝘂𝗲, 𝗮𝗻𝗱 𝗿𝗶𝘀𝗶𝗻𝗴 𝗿𝗲𝗾𝘂𝗲𝘀𝘁𝘀 𝗳𝗼𝗿 𝗲𝗿𝗴𝗼𝗻𝗼𝗺𝗶𝗰 𝘀𝘂𝗽𝗽𝗼𝗿𝘁 are on the increase. Left unchecked, they hit both wellbeing and productivity.

That’s why organisations are booking Beyond Ergo Lunch and Learns:
• Staff walk away with skills they can use the same day
• Headaches, fatigue, and discomfort are reduced before they escalate
• WHS obligations are addressed in a practical, engaging way
• Sessions fit neatly into the workday—just one lunch break

𝗗𝗼𝗻’𝘁 𝗹𝗲𝘁 𝘄𝗲𝗹𝗹𝗯𝗲𝗶𝗻𝗴 𝘁𝗮𝗸𝗲 𝗮 𝗯𝗮𝗰𝗸 𝘀𝗲𝗮𝘁—𝗯𝗼𝗼𝗸 𝗮 𝗾𝘂𝗶𝗰𝗸 𝗰𝗮𝗹𝗹 𝘁𝗼𝗱𝗮𝘆 𝘁𝗼 𝘀𝗲𝗰𝘂𝗿𝗲 𝗮 𝗟𝘂𝗻𝗰𝗵 𝗮𝗻𝗱 𝗟𝗲𝗮𝗿𝗻 𝘁𝗵𝗮𝘁 𝗱𝗲𝗹𝗶𝘃𝗲𝗿𝘀 𝘄𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝘁𝗵𝗮𝘁 𝘄𝗼𝗿𝗸𝘀.
Message or Email me to find out more
Warm regards,
Liz

26/08/2025

𝗟𝗲𝗮𝗱𝗲𝗿𝘀, 𝗶𝗳 𝘆𝗼𝘂 𝘁𝗵𝗶𝗻𝗸 ‘𝗽𝗿𝗼𝗱𝘂𝗰𝘁𝗶𝘃𝗶𝘁𝘆’ 𝗷𝘂𝘀𝘁 𝗺𝗲𝗮𝗻𝘀 𝘄𝗼𝗿𝗸𝗶𝗻𝗴 𝗵𝗮𝗿𝗱𝗲𝗿, 𝘁𝗵𝗶𝗻𝗸 𝗮𝗴𝗮𝗶𝗻—𝗵𝗲𝗿𝗲 𝗮𝗿𝗲 𝟮𝟯 𝗯𝗼𝗹𝗱 𝗶𝗱𝗲𝗮𝘀 𝘁𝗵𝗮𝘁 𝗰𝗼𝘂𝗹𝗱 𝘁𝗿𝗮𝗻𝘀𝗳𝗼𝗿𝗺 𝗔𝘂𝘀𝘁𝗿𝗮𝗹𝗶𝗮’𝘀 𝗳𝘂𝘁𝘂𝗿𝗲 𝗽𝗿𝗼𝘀𝗽𝗲𝗿𝗶𝘁𝘆.
𝟮𝟯 𝙗𝙞𝙜 𝙞𝙙𝙚𝙖𝙨 𝙩𝙤 𝙗𝙤𝙤𝙨𝙩 𝘼𝙪𝙨𝙩𝙧𝙖𝙡𝙞𝙖’𝙨 𝙥𝙧𝙤𝙙𝙪𝙘𝙩𝙞𝙫𝙞𝙩𝙮

‘Productivity’ is said to drive rising wages, faster growth, and better living standards. However, to many workers, it sounds like a code word for being asked to work longer and harder.

This week, the government is bringing together a group of experts and advocates to discuss ideas to revive Australia’s struggling productivity engine.

Our invite must have gone missing, but that didn’t stop us from pulling together some bold, surprising, and thought-provoking ideas.



https://www.abc.net.au/news/2025-08-18/big-ideas-productivity-economic-reform-roundtable/105629070?utm_source=abc_news_app&utm_medium=content_shared&utm_campaign=abc_news_app&utm_content=other&fbclid=IwY2xjawMQjMxleHRuA2FlbQIxMQBicmlkETFUcE9uR29RM3RlWFBRbkRYAR5o4stIeseNy006EQCT5c1gtH_XnNC0iY0aUXp7trrdb3fn5NAv8HdRM0FGQQ_aem_PIs7utwS-72G9il63-yAHA

Experts share 23 bold, surprising and thought-provoking ideas to boost Australia's productivity growth — and improve living standards.

25/08/2025

It’s Monday. Your inbox is full, your shoulders are creeping up to your ears, and your spine’s already filed a complaint.

Sound familiar?

Most people don’t realise just how much sitting at a computer all day wreaks havoc on the body. Even the fanciest ergonomic chair can’t save you if you’re stuck in one posture for too long.

Being static, slouching, and leaning into your screen? That’s a recipe for back pain, stiff necks, tension headaches, and total brain fog.

That’s exactly why Beyond Ergo developed the Virtual Ergo & Self-Care Workshop – packed with easy, no-cost tips you can apply straight away, whether you’re WFH or back in the office. It's a modern approach to training that blends office ergonomics with real-world wellness strategies. Click here to request for our Self-Care Course Overview: https://keap.app/contact-us/337384292834870

📬 Want monthly insights and practical tips to stay comfy, focused, and injury-free at work?

Sign up for our newsletter:
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📌 Get the Avoid Pain Tips PDF
https://keap.app/contact-us/8148358718507883

💻 Explore more resources at:
👉 https://beyondergo.com.au

22/08/2025

😫 Neck niggles by 10am? Back stiff by 3?
If you're sitting still all day, your body is definitely trying to tell you something.
Ergonomics isn’t just about fancy chairs — it’s about listening to the early signs: an ache, a twinge, a tension headache. The goal is to act before those little warnings become full-blown injuries that impact your life and work.

💡 Did you know there are three recommended seated postures?
🪑 Reclined, Upright, and Declined — and rotating between them helps relieve pressure points and reduce musculoskeletal risk. Reclined sitting is actually considered the lowest risk.

But here’s the real game changer: Movement.
From micro-breaks at your desk (a stretch, shoulder roll, or relaxed reset), to walking at lunch, or dancing during your favourite telly show — it all counts.

🎯 Want to understand how to reduce workplace pain and improve wellbeing with small but mighty shifts?
Join our upcoming Beyond Ergo Webinar — it’s free to register:
👉 https://keap.app/contact-us/5241705798869603

📌 Get the Avoid Pain Tips PDF
https://keap.app/contact-us/8148358718507883

21/08/2025

𝗖𝗮𝘀𝗲 𝗦𝘁𝘂𝗱𝘆: 𝗪𝗵𝘆 𝗖𝗼𝗹𝗹𝗮𝗯𝗼𝗿𝗮𝘁𝗶𝗼𝗻 𝗠𝗮𝘁𝘁𝗲𝗿𝘀 𝗶𝗻 𝗧𝗮𝗰𝗸𝗹𝗶𝗻𝗴 𝗧𝗲𝗰𝗵 𝗡𝗲𝗰𝗸
Tech Neck is a growing musculoskeletal issue, caused by long hours on smartphones, tablets, and computers in poor postures. It can quickly escalate from mild discomfort to major risks for safety and wellbeing.

Take the case of one of my clients. Her neck had become so stiff that she nearly caused a car accident—she simply couldn’t turn her head far enough to check for traffic while merging lanes.

At work, her manager had organised a workstation assessment and she was regularly seeing a physiotherapist. But neither solved the issue—because the true causes had not been identified.

𝗪𝗵𝗲𝗻 𝗜 𝗰𝗼𝗹𝗹𝗮𝗯𝗼𝗿𝗮𝘁𝗲𝗱 𝘄𝗶𝘁𝗵 𝗵𝗲𝗿 𝗺𝗮𝗻𝗮𝗴𝗲𝗿 𝗮𝗻𝗱 𝗽𝗵𝘆𝘀𝗶𝗼, 𝘁𝗵𝗲 𝗺𝗶𝘀𝘀𝗶𝗻𝗴 𝗽𝗶𝗲𝗰𝗲𝘀 𝗯𝗲𝗰𝗮𝗺𝗲 𝗰𝗹𝗲𝗮𝗿:
• 𝗪𝗼𝗿𝗸𝗽𝗹𝗮𝗰𝗲 𝗴𝗮𝗽𝘀: Her tablet setup had never been assessed, and she wasn’t encouraged to take regular posture breaks.
• 𝗘𝗻𝘃𝗶𝗿𝗼𝗻𝗺𝗲𝗻𝘁𝗮𝗹 𝗳𝗮𝗰𝘁𝗼𝗿𝘀: The physio didn’t know her office was always chilly, causing her to tense her shoulders and neck.
• 𝗣𝗲𝗿𝘀𝗼𝗻𝗮𝗹 𝗮𝘄𝗮𝗿𝗲𝗻𝗲𝘀𝘀: She didn’t understand how much strain daily device use was putting on her neck.

Together, we built a complete solution. Her workstation was updated to include all devices, the manager normalised micro-breaks, and the physio tailored treatment to her workplace conditions. With new self-care skills, she regained mobility, reduced pain, and felt confident both at work and behind the wheel.

𝗧𝗵𝗲 𝘁𝗮𝗸𝗲𝗮𝘄𝗮𝘆?
When businesses, allied health professionals, and Beyond Ergo training collaborate, everyone wins: healthier staff, lower WHS risk, and stronger organisational outcomes.

21/08/2025

𝗔 𝗯𝗶𝗴 𝘁𝗵𝗮𝗻𝗸 𝘆𝗼𝘂 𝘁𝗼 𝗚𝗿𝗮𝗵𝗮𝗺 𝗪𝗶𝗹𝘀𝗼𝗻 𝗮𝗻𝗱 𝘁𝗵𝗲 𝘁𝗲𝗮𝗺 𝗮𝘁 𝟮𝗡𝗨𝗥𝗙𝗠 for the opportunity to join you and share some 𝗶𝗻𝘀𝗶𝗴𝗵𝘁𝘀 𝗼𝗻 𝘄𝗼𝗿𝗸𝗽𝗹𝗮𝗰𝗲 𝗵𝗲𝗮𝗹𝘁𝗵, particularly the often-overlooked risks associated with prolonged 𝗰𝗼𝗺𝗽𝘂𝘁𝗲𝗿-𝗯𝗮𝘀𝗲𝗱 𝘄𝗼𝗿𝗸.

𝗜𝗻 𝗼𝘂𝗿 𝗰𝗼𝗻𝘃𝗲𝗿𝘀𝗮𝘁𝗶𝗼𝗻, 𝘄𝗲 𝗲𝘅𝗽𝗹𝗼𝗿𝗲𝗱:
💻 The hidden health impacts of long hours at a desk—beyond the familiar aches and pains
🛠️ How simple checklists, correct screen setup, and regular breaks can prevent chronic conditions
👩‍💼 Why leaders have a responsibility to support workplace health and safety
🙌 How employees can take ownership of their own wellbeing at work
📈 The measurable benefits organisations gain when they invest in wellness training

I also shared some practical, everyday strategies that anyone can put into action immediately to feel better, stay productive, and protect long-term health.

Workplace wellness is not a “nice to have”—it’s a core part of creating safe, sustainable, and thriving organisations.

𝗬𝗼𝘂 𝗰𝗮𝗻 𝗹𝗶𝘀𝘁𝗲𝗻 𝘁𝗼 𝘁𝗵𝗲 𝗳𝘂𝗹𝗹 𝗶𝗻𝘁𝗲𝗿𝘃𝗶𝗲𝘄 𝗵𝗲𝗿𝗲: https://omny.fm/shows/wellbeing/dr-liz-kirk-ergonomics-and-workplace-health

In this episode, we sit down with Dr Liz Kirk, founder of BeyondErgo and a leading authority on ergonomics and workplace health. With a background that spans academic research, doctoral studies, and hands-on workplace programs, Liz shares her journey to becoming an expert in the field and how her wo...