Beyond Ergo

10/12/2025

09/12/2025

Moving your body a little every day, goes a long way!

https://www.injurymatters.org.au/stay-on-your-feet/moving-your-body-a-little-every-day-goes-a-long-way/?utm_medium=email&utm_campaign=Falls%20Prevention%20eNews%20%20December%202025&utm_content=Falls%20Prevention%20eNews%20%20December%202025+CID_45f8c390324447585418ea47709be906&utm_source=Source%20Google%20Analytics&utm_term=Read%20more

05/12/2025

💻😩 𝗕𝗮𝗰𝗸 𝗽𝗮𝗶𝗻 𝗴𝗼𝘁 𝘆𝗼𝘂 𝗳𝗲𝗲𝗹𝗶𝗻𝗴 𝟴𝟳 𝘆𝗲𝗮𝗿𝘀 𝗼𝗹𝗱... 𝗲𝘃𝗲𝗻 𝘁𝗵𝗼𝘂𝗴𝗵 𝘆𝗼𝘂’𝗿𝗲 𝗱𝗲𝗳𝗶𝗻𝗶𝘁𝗲𝗹𝘆 𝗻𝗼𝘁?
You’re not alone.

Between back-to-back meetings, endless screens, and that “I’ll just finish this one last email” posture we all pretend is temporary… our bodies are waving tiny distress flags. 🏳️

If your back has recently:
✨ clicked, cracked, zapped or yelled at you
✨ felt welded into your chair
✨ or refused to straighten when you finally stand
…then it might be time for a tiny intervention.

Good news? It doesn’t require Lycra, a gym membership, or a dramatic lifestyle reboot.

Just a few easy, work-friendly moves that release the tension you’ve been collecting like loyalty points.

🎁 𝗪𝗲’𝘃𝗲 𝗽𝘂𝘁 𝘁𝗼𝗴𝗲𝘁𝗵𝗲𝗿 𝗮 “𝗦𝘁𝗿𝗲𝘁𝗰𝗵 𝗮𝘁 𝗬𝗼𝘂𝗿 𝗗𝗲𝘀𝗸” 𝗴𝘂𝗶𝗱𝗲 — quick, practical, and designed for real humans doing real work.
It’s your anytime, anywhere reset button for back, neck and shoulder relief.

👉 𝗚𝗿𝗮𝗯 𝘆𝗼𝘂𝗿 𝗰𝗼𝗽𝘆 𝗮𝗻𝗱 𝗴𝗶𝘃𝗲 𝘆𝗼𝘂𝗿 𝘀𝗽𝗶𝗻𝗲 𝘁𝗵𝗲 𝗹𝗼𝘃𝗲 𝗶𝘁 𝗱𝗲𝘀𝗲𝗿𝘃𝗲𝘀. | 𝗵𝘁𝘁𝗽𝘀://𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴.𝗯𝗲𝘆𝗼𝗻𝗱𝗲𝗿𝗴𝗼.𝗰𝗼𝗺.𝗮𝘂/𝗱𝗶𝗴𝗶𝘁𝗮𝗹-𝘀𝘂𝗿𝘃𝗶𝘃𝗮𝗹-𝗴𝘂𝗶𝗱𝗲.𝗵𝘁𝗺𝗹

Your body will thank you. Your productivity will thank you. And Future You will absolutely high-five you. 🙌

04/12/2025

Why take steps now to be healthy?
➡️So you're not suffering from Chronic illness as you age!

https://www.facebook.com/share/v/1D5X9yMbcp/

03/12/2025

𝟰𝗕𝗖 𝗠𝗼𝗿𝗻𝗶𝗻𝗴𝘀 | 𝗦𝗼𝗰𝗶𝗮𝗹 𝗠𝗲𝗱𝗶𝗮 𝗕𝗮𝗻 – 𝗔 𝗖𝗵𝗮𝗻𝗰𝗲 𝘁𝗼 𝗧𝘂𝗿𝗻 𝗦𝗰𝗿𝗲𝗲𝗻 𝗧𝗶𝗺𝗲 𝗜𝗻𝘁𝗼 𝗤𝘂𝗮𝗹𝗶𝘁𝘆 𝗧𝗶𝗺𝗲
With the under-16 social media changes just weeks away, families have a rare chance to reset their digital habits. Instead of kids feeling cut off, this moment can become a fresh start that builds healthier routines, stronger connections, and better mental wellbeing—right in time for the summer holidays.

Liz Kirk shares practical tips for smoothing the transition, from leading by example and creating new screen-free routines to understanding the real physical and emotional impacts of excessive device use.
A simple shift away from endless scrolling can become one of the biggest mental-health wins of the Christmas season.

4BC Mornings | Social Media Ban – A Chance to Turn Screen Time Into Quality TimeWith the under-16 social media changes just weeks away, families have a rare ...

27/11/2025

A refreshing and genuinely practical workshop today with Injury Matters WA. Guest presenter Joel Levin from 𝗔𝗵𝗮! 𝗖𝗼𝗻𝘀𝘂𝗹𝘁𝗶𝗻𝗴 𝗱𝗲𝗹𝗶𝘃𝗲𝗿𝗲𝗱 𝗔 𝗧𝗮𝘀𝘁𝗲 𝗼𝗳 𝗘𝗻𝗴𝗮𝗴𝗲𝗺𝗲𝗻𝘁, a thoughtful blend of theory and hands-on group activities that highlighted why meaningful community engagement is essential for creating change that is not only effective, but also accepted and supported by the communities we serve.

There were so many thought-provoking insights, and I’ll be unpacking them for a long time. A few that really resonated with me:
• 𝗧𝗵𝗲 𝘀𝘆𝘀𝘁𝗲𝗺𝘀 𝗳𝗼𝗿 𝗽𝗹𝗮𝗻𝗻𝗶𝗻𝗴 𝗮𝗻𝗱 𝗯𝘂𝗶𝗹𝗱𝗶𝗻𝗴 𝗽𝗿𝗼𝗴𝗿𝗮𝗺𝘀 𝗼𝗳 𝘀𝗼𝗰𝗶𝗮𝗹 𝗲𝗻𝗴𝗮𝗴𝗲𝗺𝗲𝗻𝘁 𝗮𝗿𝗲 𝗵𝗮𝗿𝗱, 𝗺𝗲𝘀𝘀𝘆, 𝘁𝗶𝗺𝗲-𝗰𝗼𝗻𝘀𝘂𝗺𝗶𝗻𝗴, and absolutely essential for any group or organisation wanting a successful program that achieves change aligned with the needs of all stakeholders.
• 𝗦𝗼𝗰𝗶𝗮𝗹 𝗲𝘅𝗰𝗹𝘂𝘀𝗶𝗼𝗻 𝗮𝗻𝗱 𝗽𝗵𝘆𝘀𝗶𝗰𝗮𝗹 𝗽𝗮𝗶𝗻 𝗮𝗰𝘁𝗶𝘃𝗮𝘁𝗲 𝘁𝗵𝗲 𝘀𝗮𝗺𝗲 𝗽𝗮𝗿𝘁 𝗼𝗳 𝘁𝗵𝗲 𝗯𝗿𝗮𝗶𝗻. A powerful reminder of the importance of connection.
• 𝗨𝗻𝗱𝗲𝗿𝘀𝘁𝗮𝗻𝗱𝗶𝗻𝗴 𝗯𝗼𝘁𝗵 𝘁𝗵𝗲 𝗽𝗲𝗿𝗰𝗲𝗶𝘃𝗲𝗱 𝗮𝗻𝗱 𝗮𝗰𝘁𝘂𝗮𝗹 𝗿𝗶𝘀𝗸𝘀 𝗼𝗳 𝘀𝘁𝗮𝗸𝗲𝗵𝗼𝗹𝗱𝗲𝗿𝘀 is critical for effective engagement.
• 𝗘𝗺𝗼𝘁𝗶𝗼𝗻 𝗱𝗿𝗶𝘃𝗲𝘀 𝗱𝗲𝗰𝗶𝘀𝗶𝗼𝗻𝘀, often more than facts alone.

𝗔𝘁 𝗶𝘁𝘀 𝗵𝗲𝗮𝗿𝘁, 𝗲𝗻𝗴𝗮𝗴𝗲𝗺𝗲𝗻𝘁 𝗶𝘀 𝗯𝘂𝗶𝗹𝘁 𝗼𝗻 𝘁𝗿𝘂𝘀𝘁.
Essentially, building engagement requires trust; to build trust, you must build relationships, and when you build a positive relationship, you build engagement.

𝘉𝘰𝘯𝘶𝘴 𝘩𝘪𝘨𝘩𝘭𝘪𝘨𝘩𝘵: Meeting so many dedicated Injury Matters members from across such a wide range of organisations. These are the people who inspire me in my small corner of the injury-prevention world. And wow—there is still so much important work ahead!

26/11/2025

𝗕𝗲𝘆𝗼𝗻𝗱 𝗘𝗿𝗴𝗼 𝗱𝗼𝗲𝘀 𝗼𝗻𝗲 𝘀𝗶𝗺𝗽𝗹𝗲 𝘁𝗵𝗶𝗻𝗴:
We turn ergonomic checklists into ergonomic behaviours.
𝗧𝗲𝗮𝗺𝘀 𝗱𝗼𝗻’𝘁 𝗷𝘂𝘀𝘁 𝗹𝗲𝗮𝗿𝗻 𝘄𝗵𝗮𝘁 𝘁𝗼 𝗱𝗼, 𝘁𝗵𝗲𝘆 𝗴𝗮𝗶𝗻 𝘁𝗵𝗲 𝘀𝗸𝗶𝗹𝗹𝘀 and habits to protect themselves from fatigue, pain, and overuse injuries every day.
Beyond Ergo doesn’t just inform.

It transforms everyday habits into lifelong protective behaviours that improve comfort, wellbeing, and productivity—no matter where your team works.

📩 𝗥𝗲𝗮𝗱𝘆 𝘁𝗼 𝗺𝗼𝘃𝗲 𝗳𝗿𝗼𝗺 𝗰𝗼𝗺𝗽𝗹𝗶𝗮𝗻𝗰𝗲 𝘁𝗼 𝗰𝗮𝗽𝗮𝗯𝗶𝗹𝗶𝘁𝘆? Contact Beyond Ergo today and give your team the tools to work safer, healthier, and smarter.

24/11/2025

𝗕𝗲𝘆𝗼𝗻𝗱 𝘁𝗵𝗲 𝗖𝗵𝗲𝗰𝗸𝗹𝗶𝘀𝘁: 𝗧𝗵𝗲 𝗡𝗲𝘄 𝗦𝘁𝗮𝗻𝗱𝗮𝗿𝗱 𝗶𝗻 𝗖𝗮𝗹𝗹 𝗖𝗲𝗻𝘁𝗿𝗲 𝗮𝗻𝗱 𝗢𝗳𝗳𝗶𝗰𝗲 𝗘𝗿𝗴𝗼𝗻𝗼𝗺𝗶𝗰 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴
Discover the next tier of ergonomic training, one that goes far beyond adjusting a chair or setting up a screen to build Self-Care Ergonomic Behaviours.

Reducing absenteeism, presenteeism, stress, and attrition requires programs that 𝘁𝗿𝗮𝗻𝘀𝗳𝗲𝗿 𝘁𝗵𝗲 𝗸𝗻𝗼𝘄𝗹𝗲𝗱𝗴𝗲 𝗶𝗻𝘁𝗼 𝗮𝗰𝘁𝗶𝗼𝗻 𝗮𝗻𝗱 𝗯𝘂𝗶𝗹𝗱 𝘀𝗲𝗹𝗳-𝗰𝗮𝗿𝗲 𝗲𝗿𝗴𝗼𝗻𝗼𝗺𝗶𝗰 𝗯𝗲𝗵𝗮𝘃𝗶𝗼𝘂𝗿𝘀, empowering employees to take genuine responsibility for their health, safety, and wellbeing wherever they work.

𝗕𝗲𝘆𝗼𝗻𝗱 𝗘𝗿𝗴𝗼 𝗱𝗲𝘃𝗲𝗹𝗼𝗽𝘀 𝘁𝗵𝗲 𝗻𝗲𝘄 𝗣𝗲𝗿𝘀𝗼𝗻𝗮𝗹 𝗣𝗿𝗼𝘁𝗲𝗰𝘁𝗶𝘃𝗲 𝗕𝗲𝗵𝗮𝘃𝗶𝗼𝘂𝗿𝘀 (𝗣𝗣𝗕𝘀) essential for screen-based roles. These behaviours make ergonomic recommendations easy to personalise and quick to apply in any environment, improving comfort, focus, and productivity.

𝙏𝙝𝙞𝙨 𝙞𝙨 𝙩𝙝𝙚 𝘽𝙚𝙮𝙤𝙣𝙙 𝙀𝙧𝙜𝙤 𝙙𝙞𝙛𝙛𝙚𝙧𝙚𝙣𝙘𝙚: 𝘛𝘳𝘢𝘪𝘯𝘪𝘯𝘨 𝘵𝘩𝘢𝘵 𝘥𝘦𝘭𝘪𝘷𝘦𝘳𝘴 𝘣𝘰𝘵𝘩 𝘬𝘯𝘰𝘸𝘭𝘦𝘥𝘨𝘦 𝘢𝘯𝘥 𝘱𝘳𝘢𝘤𝘵𝘪𝘤𝘢𝘭 𝘤𝘢𝘱𝘢𝘣𝘪𝘭𝘪𝘵𝘺. 𝘗𝘳𝘰𝘨𝘳𝘢𝘮𝘴 𝘢𝘳𝘦 𝘥𝘦𝘴𝘪𝘨𝘯𝘦𝘥 𝘵𝘰 𝘦𝘯𝘴𝘶𝘳𝘦 𝘳𝘦𝘢𝘭-𝘸𝘰𝘳𝘭𝘥 𝘵𝘳𝘢𝘯𝘴𝘧𝘦𝘳, 𝘴𝘰 𝘴𝘦𝘭𝘧-𝘤𝘢𝘳𝘦 𝘦𝘳𝘨𝘰𝘯𝘰𝘮𝘪𝘤 𝘣𝘦𝘩𝘢𝘷𝘪𝘰𝘶𝘳𝘴 𝘢𝘳𝘦 𝘶𝘴𝘦𝘥 𝘤𝘰𝘯𝘧𝘪𝘥𝘦𝘯𝘵𝘭𝘺 𝘢𝘤𝘳𝘰𝘴𝘴 𝘢𝘭𝘭 𝘸𝘰𝘳𝘬 𝘢𝘯𝘥 𝘭𝘦𝘪𝘴𝘶𝘳𝘦 𝘴𝘦𝘵𝘵𝘪𝘯𝘨𝘴.

Beyond Ergo doesn’t just inform— ...it transforms everyday habits into lifelong protective ergonomic behaviours.

https://youtu.be/4uRAdxV6vVw

Discover the next tier of ergonomic training—one that goes far beyond adjusting a chair or setting up a screen to build Ergonomic Behaviours. Reducing absent...

21/11/2025

So simple to slip into your day — and your body and your work will thank you for it. A brisk 10-minute walk is like a mini reset button, boosting heart health, lifting your mood, sharpening your focus, and giving your metabolism a nudge in the right direction.

19/11/2025

19/11/2025

Nungarin a little earlier…
For the those curious …. Nungarin is near Elabbin, which is near Nukarni, which is near Nokaning… which is basically just up the road from Merredin.