Beyond Ergo

Beyond Ergo We help businesses improve productivity and labour costs by decreasing work-related pain and risk of injury claims.

We do this by training the Personal Protective Behaviours (PPBs) individuals need for modern computer-intensive work and play. Focused on the Corporate Health needs of , ,
Itโ€™s time to expand your vision of staff training for computer-intensive work to make a real difference in improving productivity and decreasing work-related pain and injury claims. Itโ€™s time to extend staff training to introduce staff to this PhD backed Personal Protective Behaviours (PPBs) program for modern computer-intensive work and play. These are the new Ergo and Self-Care Competencies needed by today's mobile, screen-intensive and increasingly sedentary workforce. What We Do | We help businesses improve productivity and labour costs by decreasing work-related pain and risk of injury claims. These new multidiscipline programs go Beyond Ergonomics to build Self-Care Competencies for today's mobile, computer-intensive and increasingly sedentary workforce.

23/02/2026

๐—ฆ๐—ถ๐—บ๐—ฝ๐—น๐—ฒ ๐—ฝ๐—ผ๐˜€๐˜๐˜‚๐—ฟ๐—ฒ ๐—ฎ๐—ป๐—ฑ ๐—ฟ๐—ฒ๐˜€๐—ฒ๐˜ ๐—ฎ๐—ฐ๐˜๐—ถ๐—ผ๐—ป๐˜€ ๐—ฐ๐—ฎ๐—ป ๐—บ๐—ฎ๐—ธ๐—ฒ ๐—ฎ๐—ป ๐—ถ๐—บ๐—บ๐—ฒ๐—ฑ๐—ถ๐—ฎ๐˜๐—ฒ ๐—ฑ๐—ถ๐—ณ๐—ณ๐—ฒ๐—ฟ๐—ฒ๐—ป๐—ฐ๐—ฒโ€”๐—ฎ๐—ป๐—ฑ ๐˜†๐—ผ๐˜‚โ€™๐—น๐—น ๐—น๐—ฒ๐—ฎ๐—ฟ๐—ป ๐˜๐—ต๐—ฒ๐—บ ๐—น๐—ถ๐˜ƒ๐—ฒ ๐—ถ๐—ป ๐˜๐—ต๐—ถ๐˜€ ๐˜€๐—ฒ๐˜€๐˜€๐—ถ๐—ผ๐—ป.

No theory-heavy slides. Just practical skills your team can use straight away.
๐Ÿ“… 3rd March 2026 | Hosted by Auscontact

๐—š๐—ผ ๐˜๐—ผ ๐˜๐—ต๐—ฒ ๐—”๐˜‚๐˜€๐—ฐ๐—ผ๐—ป๐˜๐—ฎ๐—ฐ๐˜ ๐—ฅ๐—ฒ๐—ด๐—ถ๐˜€๐˜๐—ฒ๐—ฟ ๐—ฃ๐—ฎ๐—ด๐—ฒ โ€“
https://www.auscontact.com.au/Web/Web/Activities/Event_Display.aspx?EventKey=SPW260303

๐—š๐—ฟ๐—ฒ๐—ฎ๐˜ ๐˜๐—ผ ๐—ฏ๐—ฒ ๐—ฏ๐—ฎ๐—ฐ๐—ธ ๐˜„๐—ถ๐˜๐—ต ๐—ช๐—” ๐—Ÿ๐—ฒ๐—ฎ๐—ฑ๐—ฒ๐—ฟ๐˜€ ๐—ฎ๐—ป๐—ฑ ๐˜€๐˜‚๐—ฟ๐—ฟ๐—ผ๐˜‚๐—ป๐—ฑ๐—ฒ๐—ฑ ๐—ฏ๐˜† ๐—ฝ๐—ฒ๐—ผ๐—ฝ๐—น๐—ฒ ๐˜„๐—ต๐—ผ ๐—ด๐—ฒ๐—ป๐˜‚๐—ถ๐—ป๐—ฒ๐—น๐˜† ๐˜„๐—ฎ๐—ป๐˜ ๐˜๐—ผ ๐˜€๐—ฒ๐—ฒ ๐—ฏ๐˜‚๐˜€๐—ถ๐—ป๐—ฒ๐˜€๐˜€๐—ฒ๐˜€ ๐—ด๐—ฟ๐—ผ๐˜„.Hearing directly fro...
20/02/2026

๐—š๐—ฟ๐—ฒ๐—ฎ๐˜ ๐˜๐—ผ ๐—ฏ๐—ฒ ๐—ฏ๐—ฎ๐—ฐ๐—ธ ๐˜„๐—ถ๐˜๐—ต ๐—ช๐—” ๐—Ÿ๐—ฒ๐—ฎ๐—ฑ๐—ฒ๐—ฟ๐˜€ ๐—ฎ๐—ป๐—ฑ ๐˜€๐˜‚๐—ฟ๐—ฟ๐—ผ๐˜‚๐—ป๐—ฑ๐—ฒ๐—ฑ ๐—ฏ๐˜† ๐—ฝ๐—ฒ๐—ผ๐—ฝ๐—น๐—ฒ ๐˜„๐—ต๐—ผ ๐—ด๐—ฒ๐—ป๐˜‚๐—ถ๐—ป๐—ฒ๐—น๐˜† ๐˜„๐—ฎ๐—ป๐˜ ๐˜๐—ผ ๐˜€๐—ฒ๐—ฒ ๐—ฏ๐˜‚๐˜€๐—ถ๐—ป๐—ฒ๐˜€๐˜€๐—ฒ๐˜€ ๐—ด๐—ฟ๐—ผ๐˜„.

Hearing directly from experts who not only share insights on stage but also invite attendees to connect one-on-one with specific questions makes all the difference. Itโ€™s practical, generous and action-focused โ€” exactly what leaders need.

I always leave these sessions with new connections, fresh perspective and real motivation to take practical next steps to strengthen and scale my business.

If youโ€™re serious about building capability, not just collecting ideas, these conversations matter.

20/02/2026

๐—ก๐—ผ๐˜„, ๐—บ๐—ผ๐—ฟ๐—ฒ ๐—ฟ๐—ฒ๐˜€๐—ฒ๐—ฎ๐—ฟ๐—ฐ๐—ต ๐—ฐ๐—ผ๐—ป๐—ณ๐—ถ๐—ฟ๐—บ๐˜€ ๐˜„๐—ต๐—ฎ๐˜ ๐—บ๐—ฎ๐—ป๐˜† ๐˜€๐˜‚๐˜€๐—ฝ๐—ฒ๐—ฐ๐˜๐—ฒ๐—ฑ: ๐—ผ๐˜‚๐—ฟ ๐—ฏ๐—ฟ๐—ฎ๐—ถ๐—ป๐˜€ ๐—ต๐—ฎ๐˜ƒ๐—ฒ ๐˜๐—ผ ๐˜„๐—ผ๐—ฟ๐—ธ ๐—ต๐—ฎ๐—ฟ๐—ฑ๐—ฒ๐—ฟ ๐—ถ๐—ป ๐—ผ๐—ฝ๐—ฒ๐—ป-๐—ฝ๐—น๐—ฎ๐—ป ๐˜€๐—ฝ๐—ฎ๐—ฐ๐—ฒ๐˜€ ๐˜๐—ต๐—ฎ๐—ป ๐—ถ๐—ป ๐—ฝ๐—ฟ๐—ถ๐˜ƒ๐—ฎ๐˜๐—ฒ ๐—ผ๐—ณ๐—ณ๐—ถ๐—ฐ๐—ฒ๐˜€.

In the work pod, the study found โ€ฆpeopleโ€™s brains needed progressively less effort to sustain the same work.

The open-plan office testing showed the reverse.

In other words, in the open-plan office participantsโ€™ brains had to work harder to maintain performance.



https://theconversation.com/why-your-brain-has-to-work-harder-in-an-open-plan-office-than-private-offices-study-274946?utm_medium=email&utm_campaign=Latest%20from%20The%20Conversation%20for%20February%2016%202026%20-%203676637576&utm_content=Latest%20from%20The%20Conversation%20for%20February%2016%202026%20-%203676637576+CID_b385d6fdd8a8c85fbeb371792d72d4a0&utm_source=campaign_monitor&utm_term=Why%20your%20brain%20has%20to%20work%20harder%20in%20an%20open-plan%20office%20than%20private%20offices%20study

๐ŸŽ ๐—ฌ๐—ฒ๐—ฎ๐—ฟ ๐—ผ๐—ณ ๐˜๐—ต๐—ฒ ๐—›๐—ผ๐—ฟ๐˜€๐—ฒ: ๐—” ๐—ฆ๐—บ๐—ฎ๐—น๐—น ๐—›๐—ฎ๐—ฏ๐—ถ๐˜ ๐—ง๐—ต๐—ฎ๐˜ ๐—–๐—ผ๐˜‚๐—น๐—ฑ ๐—–๐—ต๐—ฎ๐—ป๐—ด๐—ฒ ๐—ฌ๐—ผ๐˜‚๐—ฟ ๐—–๐—ผ๐—ป๐˜๐—ฎ๐—ฐ๐˜ ๐—–๐—ฒ๐—ป๐˜๐—ฟ๐—ฒโ€œ๐˜›๐˜ช๐˜จ๐˜ฉ๐˜ต ๐˜ฏ๐˜ฆ๐˜ค๐˜ฌ๐˜ด ๐˜ข๐˜ฏ๐˜ฅ ๐˜ข๐˜ค๐˜ฉ๐˜ช๐˜ฏ๐˜จ ๐˜ฃ๐˜ข๐˜ค๐˜ฌ๐˜ด.โ€The curious medal...
19/02/2026

๐ŸŽ ๐—ฌ๐—ฒ๐—ฎ๐—ฟ ๐—ผ๐—ณ ๐˜๐—ต๐—ฒ ๐—›๐—ผ๐—ฟ๐˜€๐—ฒ: ๐—” ๐—ฆ๐—บ๐—ฎ๐—น๐—น ๐—›๐—ฎ๐—ฏ๐—ถ๐˜ ๐—ง๐—ต๐—ฎ๐˜ ๐—–๐—ผ๐˜‚๐—น๐—ฑ ๐—–๐—ต๐—ฎ๐—ป๐—ด๐—ฒ ๐—ฌ๐—ผ๐˜‚๐—ฟ ๐—–๐—ผ๐—ป๐˜๐—ฎ๐—ฐ๐˜ ๐—–๐—ฒ๐—ป๐˜๐—ฟ๐—ฒ

โ€œ๐˜›๐˜ช๐˜จ๐˜ฉ๐˜ต ๐˜ฏ๐˜ฆ๐˜ค๐˜ฌ๐˜ด ๐˜ข๐˜ฏ๐˜ฅ ๐˜ข๐˜ค๐˜ฉ๐˜ช๐˜ฏ๐˜จ ๐˜ฃ๐˜ข๐˜ค๐˜ฌ๐˜ด.โ€

The curious medals of honour from todayโ€™s digital stable.

In contact centres, our people sit with headsets poised, eyes fixed on screens, minds dancing at high speed. Productivity matters. Performance matters enormously. But hereโ€™s the quiet truth: sustainability matters just as much.

Because you cannot have sustained brilliance from a body that feels braced for impact all day.

As leaders, we sometimes worry that movement will distract from output.

But movement is not the enemy of performance.

It is the engine of it.

So hereโ€™s a simple ritual for your next team huddle:

๐—ฅ๐—ผ๐—น๐—น. ๐—ฅ๐—ฒ๐˜€๐—ฒ๐˜. ๐—ฅ๐—ฒ๐—น๐—ฎ๐˜….

โ€ข Roll the shoulders

โ€ข Reset posture

โ€ข Relax

It takes less than two minutes.

And in those two minutes, something shifts.

Tension softens. Focus sharpens. The next call begins not from fatigue โ€” but from clarity.

When leaders give permission for micro-movement, they are really giving permission for humanity. And when people feel supported, energy rises. Concentration improves. Even absenteeism begins to whisper, rather than shout.

Self-care is not indulgent.

In high-screen environments, it is a competitive advantage disguised as common sense.

So this Year of the Horse, perhaps the question is not, โ€œHow can we get more from our people?โ€

But rather, โ€œHow can we help them feel more alive while theyโ€™re giving their best?โ€

๐Ÿ‘‰ ๐——๐—ผ๐˜„๐—ป๐—น๐—ผ๐—ฎ๐—ฑ ๐˜๐—ต๐—ฒ ๐—ฅ๐—ผ๐—น๐—นโ€“๐—ฅ๐—ฒ๐˜€๐—ฒ๐˜โ€“๐—ฅ๐—ฒ๐—น๐—ฎ๐˜… ๐—ฃ๐——๐—™. | https://training.beyondergo.com.au/roll-reset-relax.html

๐—ง๐—ฟ๐˜† ๐—ถ๐˜ ๐—ฎ๐˜ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ป๐—ฒ๐˜…๐˜ ๐—ต๐˜‚๐—ฑ๐—ฑ๐—น๐—ฒ.

Build real horsepower into the day โ€” one thoughtful reset at a time.

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18/02/2026

Donโ€™t wait until minor aches become major injuries.
Proactive prevention always beats reactive treatment.

๐—๐—ผ๐—ถ๐—ป ๐—ผ๐˜‚๐—ฟ ๐—™๐—ฅ๐—˜๐—˜ ๐—ง๐—ฒ๐—ฐ๐—ต ๐—ก๐—ฒ๐—ฐ๐—ธ ๐˜„๐—ฒ๐—ฏ๐—ถ๐—ป๐—ฎ๐—ฟ ๐—ผ๐—ป ๐Ÿฏ๐—ฟ๐—ฑ ๐— ๐—ฎ๐—ฟ๐—ฐ๐—ต ๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿฒ, ๐—ต๐—ผ๐˜€๐˜๐—ฒ๐—ฑ ๐—ฏ๐˜† ๐—”๐˜‚๐˜€๐—ฐ๐—ผ๐—ป๐˜๐—ฎ๐—ฐ๐˜, ๐—ฎ๐—ป๐—ฑ ๐—น๐—ฒ๐—ฎ๐—ฟ๐—ป ๐—ต๐—ผ๐˜„ ๐˜๐—ผ ๐—ณ๐˜‚๐˜๐˜‚๐—ฟ๐—ฒ-๐—ฝ๐—ฟ๐—ผ๐—ผ๐—ณ ๐˜†๐—ผ๐˜‚๐—ฟ ๐˜„๐—ผ๐—ฟ๐—ธ๐—ณ๐—ผ๐—ฟ๐—ฐ๐—ฒ.

๐—š๐—ผ ๐˜๐—ผ ๐˜๐—ต๐—ฒ ๐—”๐˜‚๐˜€๐—ฐ๐—ผ๐—ป๐˜๐—ฎ๐—ฐ๐˜ ๐—ฅ๐—ฒ๐—ด๐—ถ๐˜€๐˜๐—ฒ๐—ฟ ๐—ฃ๐—ฎ๐—ด๐—ฒ โ€“
https://www.auscontact.com.au/Web/Web/Activities/Event_Display.aspx?EventKey=SPW260303

๐—˜๐˜ƒ๐—ฒ๐—ฟ ๐˜„๐—ผ๐—ป๐—ฑ๐—ฒ๐—ฟ ๐˜„๐—ต๐˜† ๐˜„๐—ฒ๐—ถ๐—ด๐—ต๐˜ ๐—ด๐—ฎ๐—ถ๐—ป ๐—ณ๐—ฒ๐—ฒ๐—น๐˜€ ๐˜€๐—ผ โ€œ๐˜€๐—ป๐—ฒ๐—ฎ๐—ธ๐˜†โ€ ๐—ถ๐—ป ๐—ฐ๐—ผ๐—บ๐—ฝ๐˜‚๐˜๐—ฒ๐—ฟ-๐—ฏ๐—ฎ๐˜€๐—ฒ๐—ฑ ๐—ฟ๐—ผ๐—น๐—ฒ๐˜€, ๐—ฒ๐˜ƒ๐—ฒ๐—ป ๐˜„๐—ต๐—ฒ๐—ป ๐—ฝ๐—ฒ๐—ผ๐—ฝ๐—น๐—ฒ ๐—ฒ๐˜…๐—ฒ๐—ฟ๐—ฐ๐—ถ๐˜€๐—ฒ?Sedentary work is one o...
17/02/2026

๐—˜๐˜ƒ๐—ฒ๐—ฟ ๐˜„๐—ผ๐—ป๐—ฑ๐—ฒ๐—ฟ ๐˜„๐—ต๐˜† ๐˜„๐—ฒ๐—ถ๐—ด๐—ต๐˜ ๐—ด๐—ฎ๐—ถ๐—ป ๐—ณ๐—ฒ๐—ฒ๐—น๐˜€ ๐˜€๐—ผ โ€œ๐˜€๐—ป๐—ฒ๐—ฎ๐—ธ๐˜†โ€ ๐—ถ๐—ป ๐—ฐ๐—ผ๐—บ๐—ฝ๐˜‚๐˜๐—ฒ๐—ฟ-๐—ฏ๐—ฎ๐˜€๐—ฒ๐—ฑ ๐—ฟ๐—ผ๐—น๐—ฒ๐˜€, ๐—ฒ๐˜ƒ๐—ฒ๐—ป ๐˜„๐—ต๐—ฒ๐—ป ๐—ฝ๐—ฒ๐—ผ๐—ฝ๐—น๐—ฒ ๐—ฒ๐˜…๐—ฒ๐—ฟ๐—ฐ๐—ถ๐˜€๐—ฒ?
Sedentary work is one of the most underestimated health risks in offices and contact centres.

This article explains why sitting slows metabolism in as little as 20 minutesโ€”and how leaders can reduce long-term health and injury risks.


Long hours of sitting slow metabolism, increase pain, and drive sneaky weight gain. Learn what leaders can do to protect health and performance.

16/02/2026
๐—œ๐˜€ "๐—ง๐—ฒ๐—ฐ๐—ต๐—ก๐—ฒ๐—ฐ๐—ธ" ๐—ฏ๐—ฒ๐—ฐ๐—ผ๐—บ๐—ถ๐—ป๐—ด ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ป๐—ฒ๐˜„ ๐—ป๐—ผ๐—ฟ๐—บ๐—ฎ๐—น? ๐Ÿ“ฑ๐Ÿ’ปForward neck posture is no longer just a concern for the elderlyโ€”research show...
15/02/2026

๐—œ๐˜€ "๐—ง๐—ฒ๐—ฐ๐—ต๐—ก๐—ฒ๐—ฐ๐—ธ" ๐—ฏ๐—ฒ๐—ฐ๐—ผ๐—บ๐—ถ๐—ป๐—ด ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ป๐—ฒ๐˜„ ๐—ป๐—ผ๐—ฟ๐—บ๐—ฎ๐—น? ๐Ÿ“ฑ๐Ÿ’ป
Forward neck posture is no longer just a concern for the elderlyโ€”research shows children as young as 15 are now displaying posture-related arthritic changes on x-rays due to excessive screen time. Musculoskeletal disorders (MSDs) are now considered a major contemporary occupational health problem for anyone working with personal computers.

๐—ข๐˜‚๐—ฟ ๐—ป๐—ฒ๐˜„ ๐—ง๐—ฒ๐—ฐ๐—ต๐—ก๐—ฒ๐—ฐ๐—ธ ๐—ฅ๐—ฒ๐—น๐—ถ๐—ฒ๐—ณ ๐—œ๐—ป๐—ณ๐—ผ๐—ด๐—ฟ๐—ฎ๐—ฝ๐—ต๐—ถ๐—ฐ ๐—ฑ๐—ถ๐˜€๐˜๐—ถ๐—น๐˜€ ๐—ฃ๐—ต๐——-๐—ฏ๐—ฎ๐—ฐ๐—ธ๐—ฒ๐—ฑ ๐—ฟ๐—ฒ๐˜€๐—ฒ๐—ฎ๐—ฟ๐—ฐ๐—ต ๐—ถ๐—ป๐˜๐—ผ ๐—ณ๐—ผ๐˜‚๐—ฟ ๐—ฎ๐—ฐ๐˜๐—ถ๐—ผ๐—ป๐—ฎ๐—ฏ๐—น๐—ฒ ๐˜€๐˜๐—ฟ๐—ฎ๐˜๐—ฒ๐—ด๐—ถ๐—ฒ๐˜€ ๐˜๐—ผ ๐—ต๐—ฒ๐—น๐—ฝ ๐˜†๐—ผ๐˜‚ ๐˜€๐˜๐—ฎ๐˜† ๐—ฝ๐—ฎ๐—ถ๐—ป-๐—ณ๐—ฟ๐—ฒ๐—ฒ ๐—ฎ๐—ป๐—ฑ ๐—ฝ๐—ฟ๐—ผ๐—ฑ๐˜‚๐—ฐ๐˜๐—ถ๐˜ƒ๐—ฒ:
โ€ข ๐Ÿ”น Ergonomic Adjustments: Optimise your equipment setup to avoid awkward, injury-prone postures.
โ€ข ๐Ÿ”น Micro-Breaks: Implement a routine of stretching at least three times a day to release accumulated tension.
โ€ข ๐Ÿ”น Aerobic Activity: Regular brisk walking or cycling can significantly reduce the intensity of neck pain and headaches.
โ€ข ๐Ÿ”น Targeted Strengthening: Follow the "Raise, Fly, Shrug" routine to build essential resilience in your neck and shoulder girdle.

๐——๐—ผ๐—ป'๐˜ ๐˜„๐—ฎ๐—ถ๐˜ ๐—ณ๐—ผ๐—ฟ ๐—ฑ๐—ถ๐˜€๐—ฐ๐—ผ๐—บ๐—ณ๐—ผ๐—ฟ๐˜ ๐˜๐—ผ ๐—ฏ๐—ฒ๐—ฐ๐—ผ๐—บ๐—ฒ ๐—ฎ ๐—ฝ๐—ฒ๐—ฟ๐—บ๐—ฎ๐—ป๐—ฒ๐—ป๐˜ ๐—ถ๐—ป๐—ท๐˜‚๐—ฟ๐˜†. Check out the infographic below to start building your personal protective behaviours today!

๐—ฅ๐—ฒ๐—ฎ๐—ฑ ๐˜๐—ต๐—ฒ ๐—ฎ๐—ฟ๐˜๐—ถ๐—ฐ๐—น๐—ฒ ๐—ถ๐—ป ๐—ฑ๐—ฒ๐˜๐—ฎ๐—ถ๐—น ๐—ต๐—ฒ๐—ฟ๐—ฒ: https://beyondergo.com.au/reduce-neck-pain/

12/02/2026

๐—ง๐—ฒ๐—ฐ๐—ต ๐—ก๐—ฒ๐—ฐ๐—ธ ๐—ถ๐˜€ ๐˜๐—ต๐—ฒ ๐˜€๐—ถ๐—น๐—ฒ๐—ป๐˜ ๐—ฒ๐—ฝ๐—ถ๐—ฑ๐—ฒ๐—บ๐—ถ๐—ฐ ๐—ฎ๐—ณ๐—ณ๐—ฒ๐—ฐ๐˜๐—ถ๐—ป๐—ด ๐˜๐—ผ๐—ฑ๐—ฎ๐˜†โ€™๐˜€ ๐˜„๐—ผ๐—ฟ๐—ธ๐—ณ๐—ผ๐—ฟ๐—ฐ๐—ฒโ€”reducing cognitive function, increasing injury claims, and quietly driving costs up.

๐—ง๐—ต๐—ฒ ๐—ด๐—ผ๐—ผ๐—ฑ ๐—ป๐—ฒ๐˜„๐˜€? ๐—œ๐˜โ€™๐˜€ ๐—ฝ๐—ฟ๐—ฒ๐˜ƒ๐—ฒ๐—ป๐˜๐—ฎ๐—ฏ๐—น๐—ฒ.
Join our Auscontact-hosted webinar on 3rd March 2026 to learn collaborative solutions that work.

๐—š๐—ผ ๐˜๐—ผ ๐˜๐—ต๐—ฒ ๐—”๐˜‚๐˜€๐—ฐ๐—ผ๐—ป๐˜๐—ฎ๐—ฐ๐˜ ๐—ฅ๐—ฒ๐—ด๐—ถ๐˜€๐˜๐—ฒ๐—ฟ ๐—ฃ๐—ฎ๐—ด๐—ฒ โ€“
https://www.auscontact.com.au/Web/Web/Activities/Event_Display.aspx?EventKey=SPW260303

๐—œ๐˜€ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ถ๐—ป๐—ฑ๐—ฒ๐˜… ๐—ณ๐—ถ๐—ป๐—ด๐—ฒ๐—ฟ ๐˜€๐—ฒ๐—ป๐—ฑ๐—ถ๐—ป๐—ด ๐˜†๐—ผ๐˜‚ ๐—ฎ ๐˜„๐—ฎ๐—ฟ๐—ป๐—ถ๐—ป๐—ด? ๐Ÿ–ฑ๏ธโ˜๏ธStiff. Achey. Tingly after a day of clicking and scrolling?Youโ€™re not im...
11/02/2026

๐—œ๐˜€ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ถ๐—ป๐—ฑ๐—ฒ๐˜… ๐—ณ๐—ถ๐—ป๐—ด๐—ฒ๐—ฟ ๐˜€๐—ฒ๐—ป๐—ฑ๐—ถ๐—ป๐—ด ๐˜†๐—ผ๐˜‚ ๐—ฎ ๐˜„๐—ฎ๐—ฟ๐—ป๐—ถ๐—ป๐—ด? ๐Ÿ–ฑ๏ธโ˜๏ธ
Stiff. Achey. Tingly after a day of clicking and scrolling?
Youโ€™re not imagining itโ€”and youโ€™re not alone.

These are often early warning signs of RSI or tendonitis.
Left unchecked, โ€œsmallโ€ finger pain can snowball into chronic hand pain, reduced grip strength, neck tension, and headaches.

๐Ÿ’ก ๐—ง๐—ต๐—ฒ ๐—ด๐—ผ๐—ผ๐—ฑ ๐—ป๐—ฒ๐˜„๐˜€: ๐—ฒ๐—ฎ๐—ฟ๐—น๐˜† ๐—ฎ๐—ฐ๐˜๐—ถ๐—ผ๐—ป ๐˜„๐—ผ๐—ฟ๐—ธ๐˜€.
Weโ€™ve created a short slide deck summarising PhD-backed strategies from Beyond Ergo to help you protect your hands and work more comfortably.

๐—œ๐—ป๐˜€๐—ถ๐—ฑ๐—ฒ ๐˜๐—ต๐—ฒ ๐—ฑ๐—ฒ๐—ฐ๐—ธ, ๐˜†๐—ผ๐˜‚โ€™๐—น๐—น ๐—น๐—ฒ๐—ฎ๐—ฟ๐—ป:
โœ”๏ธ Why thousands of tiny clicks each week quietly overload your tendons
โœ”๏ธ The 30-second hourly reset that helps hands recover
โœ”๏ธ Simple keyboard and hand-swap strategies to reduce finger strain
โœ”๏ธ The Rollโ€“Resetโ€“Relax method to release posture and muscle tension

๐Ÿ‘‰ ๐——๐—ผ๐—ปโ€™๐˜ ๐˜„๐—ฎ๐—ถ๐˜ ๐—ณ๐—ผ๐—ฟ ๐—ณ๐—ถ๐—ป๐—ด๐—ฒ๐—ฟ ๐—ฝ๐—ฎ๐—ถ๐—ป ๐˜๐—ผ ๐—ฏ๐—ฒ๐—ฐ๐—ผ๐—บ๐—ฒ ๐—ฝ๐—ฒ๐—ฟ๐—บ๐—ฎ๐—ป๐—ฒ๐—ป๐˜.
Small, consistent changes to how you work can make a big difference to long-term comfort and productivity.

๐—˜๐˜…๐—ฝ๐—น๐—ผ๐—ฟ๐—ฒ ๐˜๐—ต๐—ฒ ๐—ฎ๐—ฟ๐˜๐—ถ๐—ฐ๐—น๐—ฒ๐˜€ ๐—ฎ๐—ป๐—ฑ ๐˜€๐—น๐—ถ๐—ฑ๐—ฒ ๐—ฑ๐—ฒ๐—ฐ๐—ธ ๐—ฏ๐—ฒ๐—น๐—ผ๐˜„ ๐Ÿ‘‡
https://beyondergo.com.au/avoid-index-finger-tendonitis/
https://beyondergo.com.au/why-your-index-finger-hurts-and-fix/

09/02/2026

๐— ๐—ฎ๐—ป๐—ฎ๐—ด๐—ถ๐—ป๐—ด ๐˜€๐˜๐—ฎ๐—ณ๐—ณ ๐˜๐˜‚๐—ฟ๐—ป๐—ผ๐˜ƒ๐—ฒ๐—ฟ, ๐—ฎ๐—ฏ๐˜€๐—ฒ๐—ป๐˜๐—ฒ๐—ฒ๐—ถ๐˜€๐—บ, ๐—ฎ๐—ป๐—ฑ ๐—ฟ๐—ถ๐˜€๐—ถ๐—ป๐—ด ๐—ต๐—ฒ๐—ฎ๐—น๐˜๐—ต๐—ฐ๐—ฎ๐—ฟ๐—ฒ ๐—ฐ๐—ผ๐˜€๐˜๐˜€?
๐—ข๐—ป๐—ฒ ๐—ต๐—ถ๐—ฑ๐—ฑ๐—ฒ๐—ป ๐—ฐ๐—ผ๐—ป๐˜๐—ฟ๐—ถ๐—ฏ๐˜‚๐˜๐—ผ๐—ฟ ๐—ฐ๐—ผ๐˜‚๐—น๐—ฑ ๐—ฏ๐—ฒ ๐—ง๐—ฒ๐—ฐ๐—ต ๐—ก๐—ฒ๐—ฐ๐—ธ.

Join Dr Barry Smith and Dr Liz Kirk (PhD) for a FREE Auscontact-hosted webinar on 3rd March 2026 exploring the real business costsโ€”and proven solutions.

๐—š๐—ผ ๐˜๐—ผ ๐˜๐—ต๐—ฒ ๐—”๐˜‚๐˜€๐—ฐ๐—ผ๐—ป๐˜๐—ฎ๐—ฐ๐˜ ๐—ฅ๐—ฒ๐—ด๐—ถ๐˜€๐˜๐—ฒ๐—ฟ ๐—ฃ๐—ฎ๐—ด๐—ฒ โ€“
https://www.auscontact.com.au/Web/Web/Activities/Event_Display.aspx?EventKey=SPW260303

๐—ง๐—ต๐—ฒ ๐—ฒ๐˜ƒ๐—ผ๐—น๐˜‚๐˜๐—ถ๐—ผ๐—ป ๐—ผ๐—ณ ๐—ฐ๐—ฎ๐—ฟ๐—ฒ ๐—ถ๐—ป ๐—ฎ ๐—ช๐—™๐—› ๐˜„๐—ผ๐—ฟ๐—น๐—ฑWorking from home has delivered flexibility, but itโ€™s also exposed the limits of โ€œti...
08/02/2026

๐—ง๐—ต๐—ฒ ๐—ฒ๐˜ƒ๐—ผ๐—น๐˜‚๐˜๐—ถ๐—ผ๐—ป ๐—ผ๐—ณ ๐—ฐ๐—ฎ๐—ฟ๐—ฒ ๐—ถ๐—ป ๐—ฎ ๐—ช๐—™๐—› ๐˜„๐—ผ๐—ฟ๐—น๐—ฑ
Working from home has delivered flexibility, but itโ€™s also exposed the limits of โ€œtick-the-boxโ€ ergonomics. Checklists and workstation photos may satisfy compliance, yet they often miss the real risks hiding in home environments: laptop-based work, glare, poor air quality, isolation, and the gradual build-up of discomfort that turns into injury.

๐—ง๐—ฟ๐˜‚๐—ฒ ๐—ฐ๐—ฎ๐—ฟ๐—ฒ ๐—ณ๐—ผ๐—ฟ ๐—ช๐—™๐—› ๐˜€๐˜๐—ฎ๐—ณ๐—ณ ๐—บ๐—ฒ๐—ฎ๐—ป๐˜€ ๐˜€๐—ต๐—ถ๐—ณ๐˜๐—ถ๐—ป๐—ด ๐—ณ๐—ฟ๐—ผ๐—บ ๐—ฐ๐—ผ๐—บ๐—ฝ๐—น๐—ถ๐—ฎ๐—ป๐—ฐ๐—ฒ ๐˜๐—ผ ๐—ฐ๐—ฎ๐—ฝ๐—ฎ๐—ฏ๐—ถ๐—น๐—ถ๐˜๐˜†. That includes building personal protective behaviours (PPBs as self-care ergonomic competencies), supporting dynamic movement and micro-breaks, addressing invisible environmental and psychosocial hazards, and equipping leaders to have meaningful, trust-based conversations.

Follow the links for FREE resources to support your teams working remotely.

๐˜ž๐˜ฉ๐˜ฆ๐˜ฏ ๐˜ฐ๐˜ณ๐˜จ๐˜ข๐˜ฏ๐˜ช๐˜ด๐˜ข๐˜ต๐˜ช๐˜ฐ๐˜ฏ๐˜ด ๐˜ช๐˜ฏ๐˜ท๐˜ฆ๐˜ด๐˜ต ๐˜ช๐˜ฏ ๐˜ฃ๐˜ฆ๐˜ฉ๐˜ข๐˜ท๐˜ช๐˜ฐ๐˜ถ๐˜ณ๐˜ด, ๐˜ฏ๐˜ฐ๐˜ต ๐˜ซ๐˜ถ๐˜ด๐˜ต ๐˜ฆ๐˜ฒ๐˜ถ๐˜ช๐˜ฑ๐˜ฎ๐˜ฆ๐˜ฏ๐˜ต, ๐˜ต๐˜ฉ๐˜ฆ๐˜บ ๐˜ฑ๐˜ณ๐˜ฐ๐˜ต๐˜ฆ๐˜ค๐˜ต ๐˜ฑ๐˜ฆ๐˜ฐ๐˜ฑ๐˜ญ๐˜ฆ, ๐˜ณ๐˜ฆ๐˜ฅ๐˜ถ๐˜ค๐˜ฆ ๐˜ค๐˜ฐ๐˜ด๐˜ต๐˜ด, ๐˜ข๐˜ฏ๐˜ฅ ๐˜ค๐˜ณ๐˜ฆ๐˜ข๐˜ต๐˜ฆ ๐˜ฉ๐˜ฆ๐˜ข๐˜ญ๐˜ต๐˜ฉ๐˜ช๐˜ฆ๐˜ณ, ๐˜ฎ๐˜ฐ๐˜ณ๐˜ฆ ๐˜ด๐˜ถ๐˜ด๐˜ต๐˜ข๐˜ช๐˜ฏ๐˜ข๐˜ฃ๐˜ญ๐˜ฆ ๐˜ธ๐˜ข๐˜บ๐˜ด ๐˜ฐ๐˜ง ๐˜ธ๐˜ฐ๐˜ณ๐˜ฌ๐˜ช๐˜ฏ๐˜จ ๐˜ง๐˜ณ๐˜ฐ๐˜ฎ ๐˜ข๐˜ฏ๐˜บ๐˜ธ๐˜ฉ๐˜ฆ๐˜ณ๐˜ฆ.



True care for WFH staff means shifting from compliance to capability. That includes building self-care ergonomic competencies, supporting dynamic movement and micro-breaks, addressing invisible environmental and psychosocial hazards, and equipping leaders to have meaningful, trust-based conversation...

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Ergo & Self-Care Skills for Screen-Intensive Work

What we do: We help businesses (especially contact centres) reduce rates of absenteeism, stress and attrition by training frontline leaders to coach simple changes in ergonomic adjustments and work behaviours that decrease work-related pain, increasing comfort and productivity, and improving labour cost efficiency.