
15/11/2024
In this day and age, what makes you grateful? π€
We know it can be hard sometimes, but our team has come up with a few steps you can take to help you practice more gratitude today!
π§ Come to your senses: Appreciate what it means to be alive
π§ Keep a gratitude journal
π§ Practice mindfulness (being demure with meditating, deep breaths and reconnecting with nature)
π§ Volunteering
Comment below and share what your favourite gratitude practices are ππΌ