08/01/2026
🧬41 feels like 21 when you make the commitment to prioritise your health everyday. Discovering epigenetics & natural medicine protocols to heal and reverse my biological age, was the BEST decision I ever made💛🌿
During a bio assessment through I was in the top 2% across all categories🙌 which is a far cry from where I was only a few years ago…
stuck on antidepressants, PCOS, PMD, fatty liver, Hpylori, gastritis, anxiety, depression, panic attacks, to name a few!
The fatigue, brain fog & low self esteem felt the worst though.
Medical professionals only offered pharmaceutical medications, or surgery.
NEVER once in all my years has a doctor ever talked about root causes. My desire to treat myself naturally when nothing else worked, was always ridiculed or dismissed.
So ladies, please know this…
Your body is designed to feel energised, calm, strong, ALIVE (at any age or stage) - to do this we need to switch your bad genes OFF and the good genes switched on (the ones that reverse biological aging, yes, longevity genes are a real thing) - AND theres ONLY one way to achieve this.
It’s holistic.
It’s root causes.
It’s toxin free.
It’s artificial free.
It’s difficult.
It requires constant effort and commitment.
It is the choice to wake up everyday and make conscious decisions throughout each day to heal and protect your biology.
You won’t reverse biological aging with supplements that “taste good”, if it tastes good it definitely isn’t good for you.
Shakes and gummies are just as bad as having real sugar -they destroy your microbiome and set you up for failure.
Healing & reversing biological aging isnt something that happens overnight.
There’s no quick fix.
It takes time, the right nutrition (bio-active elixirs😉), lifestyle + discipline to say no to a world full of constant temptations and instant gratification.
If a widowed, full time single mum of two, working full time, can find time to prioritise health, then ANYONE can💪
Your health is like strength, courage, confidence & resilience - it is NEVER built through comfort.
Only through sacrifice, pain & discomfort!
After that, life is bliss & NOTHING can break you.
