Kelly Arnold Yoga & Wellness

Kelly Arnold Yoga & Wellness Owner of Sun Moon Yoga, located in Osborne Park. Offering Yoga & Pilates for all levels.

I have been teaching Yoga for 8 years, and practising for almost 20 years. I first started practicing Yoga regularly and for many years as a teenager at The Yoga Studio in Coffs Harbour, Australia. My training took place in beautiful Ubud, Bali, with Louisa Sear, Emil Wendel and several other world renowned teachers of Yoga Arts, Byron Bay, Australia. I then went on to teach Yoga for several years on The Gold Coast before relocating to London, England from 2007- 2012, where I taught Vinyasa Flow, Power Yoga, Hatha and Pilates to all levels and age groups. I could be found teaching and running workshops at world renowned Yoga studios; Triyoga in Primrose Hill, Soho and Chelsea, Evolve Wellness Centre in South Kensington, Jiva Health in Wimbledon, Virgin Active Health Clubs and many more studios, clubs and even schools all over London. My classes are structured to meet the needs of all students from beginners through to advanced. I incorporate music, dynamic or restorative sequencing, depending on the class style, core stability, correct alignment and use of breath. As well as teaching Yoga and Pilates in Australia and England I have also taught Yoga in Hong Kong and ran Yoga retreats in Turkey and Egypt and am now very excited to be teaching here in Perth. Please check out the rest of my website for more information on classes, clinic times and prices or get in touch with me.

12/12/2025
11/12/2025
Hey there, I’m beyond excited to announce the launch of Nurturing Touch: Online Baby Massage and Postnatal Yoga Wellness...
01/12/2025

Hey there, I’m beyond excited to announce the launch of Nurturing Touch: Online Baby Massage and Postnatal Yoga Wellness!

As a mum of two little ones (and two furry studio dogs!), I know how overwhelming the postpartum journey can be. That’s why I created this special 4-week online course, combining gentle baby massage and postnatal yoga to help you bond with your little one and nourish your body.

Look out for Nurturing Touch in the Bounty New Parent Bag provided by hospitals in maternity wards across Australia, New Zealand, and the UK!

Ready to nurture your bond and prioritise your wellbeing?

⭐️Instagram: Link in bio to find out more and secure your spot! Use code NURTURE10 for 10% off at checkout

⭐️Facebook: Find out more and secure your spot here: https://kelly-ann-s-site.thinkific.com/products/courses/nurturing-touch

🎄 Use code NURTURE10 for 10% off at checkout

NewMumSupport GoldCoastYoga

Coming soon ! Just working on the final chapters of my course: Nurturing Touch 4 Week Online Baby Massage & Postnatal Yo...
29/11/2025

Coming soon ! Just working on the final chapters of my course: Nurturing Touch 4 Week Online Baby Massage & Postnatal Yoga Wellness. Thank you Harry for napping so well and allowing me this tiny freedom to slowly plug away at this. This is what contact naps look like lately. ❤️

Grown up yogis I haven’t forgotten you, lots of ideas and projects coming your way for 2026, one step at a time ❤️

Shoulder Mobility - Release Tension from Feeding & Holding Baby 🧘‍♂️ 🍼 1. *Start seated*: Sit cross-legged on a mat, fee...
26/10/2025

Shoulder Mobility - Release Tension from Feeding & Holding Baby 🧘‍♂️ 🍼

1. *Start seated*: Sit cross-legged on a mat, feeling grounded.
2. *Grab something*: Hold a yoga strap, towel, or even a baby blanket with both hands, arms extended up (Image 1).
3. *Stretch and breathe*: Gently pull the strap back behind you as far as comfortable, stretching arms up and opening chest. Breathe deeply.
4. *Side stretch*: Lean to one side, keeping hips grounded (Image 2), stretch and hold. Switch sides.
5. *Pull back*: Keeping spine straight, hold the strap with one arm up and one arm down, and gently pull back (Image 3). Switch arms.
6. *Relax*: Drop shoulders away from ears, breathe out tension.

# # Tips
- Do gentle movements, listen to your body.
- Practice regularly to ease tension from feeding and holding baby.
- Consider consulting a yoga instructor for personalized guidance.

Want more postnatal wellness tips? Stay tuned for the release of my new 4-week and 8-week baby massage & baby yoga + postnatal wellness online courses!

*Exciting News! 🌟*Online Yoga Classes & Courses*Get ready to breathe, stretch, and connect with your body! 🧘‍♀️ I’m thri...
23/09/2025

*Exciting News! 🌟*Online Yoga Classes & Courses*

Get ready to breathe, stretch, and connect with your body! 🧘‍♀️ I’m thrilled to announce that my highly anticipated *Baby Massage and Yoga Course* is launching in the coming months! 🤱‍♀️

This course is designed to help you bond with your little one, reduce stress, and promote relaxation. Stay tuned for more exciting updates! 👀

*Coming Soon...*

✨ Prenatal Yoga: Nurture your body and baby during pregnancy
✨ Beginners Yoga Course: Start your yoga journey with confidence
✨ Chakra Balancing Yoga: Harness the power of your energy centers
✨ Core Flow Yoga: Strengthen and tone your core with dynamic flows
✨ And many more courses to come in 2026!🌈

*A Message from Me...*

I’ve missed you all so much - from Perth, WA, to London, UK, and everywhere in between! 🌏 I’m excited to reconnect and share my passion for yoga with you all through these online courses. Whether you’ve practiced with me before or are new to yoga, I invite you to join me on this journey.

*Watch this space* for updates, sneak peeks, and special promotions! Don’t miss out on the opportunity to transform your practice and connect with your body, mind and soul through the power of yoga. 🧘‍♂️ 🧘

*Stay Connected*

Follow me for the latest news😀

30/07/2025

Hello Gold Coast 😀I’m looking forward to running my Mum & Me Mini Series - A 2 week series designed to rest, restore, stretch and strengthen both mum and infant - Stay tuned.

🌸Week 1 - Sleepy Baby Massage & Restorative Postnatal Yoga

🌸Week 2 - Stretch & Grow Baby Yoga + Strengthening Flow Yoga #

Like and follow us for more information on dates and booking 🙏

New space coming along slowly 🌸
07/06/2025

New space coming along slowly 🌸

Hmm term 4 2025 hopefully 🤞
22/05/2025

Hmm term 4 2025 hopefully 🤞

22/05/2025

Hello hello 👋 it’s been a while since I posted on here but FB is telling me I’m getting a lot of views so I thought best to update. All is well, I’ve relocated East again after closing my beloved Sun Moon studio. I’m slowing working on a home studio space inbetween nurturing my human babies. Both furbabies Bear & Bodhi are well and as beautiful as ever. I’m doing online classes and have taught a few sessions but am mainly focusing on my spin off baby business. I’m currently studying paediatric sleep and development (zero cry it out) and prenatal massage. Please do follow me here or say hi any time 😀

https://www.facebook.com/share/18kxAswDfd/?mibextid=wwXIfr

Now located in Upper Coomera on the Gold Coast - Learn baby massage & yoga techniques https://www.blissfulbabymassage.com.au/classes

This Saturday 9am Hips, Hammies & some juicy Twists ❤️❤️❤️join Kelly for an all levels flow to start the weekend ✌️
23/03/2023

This Saturday 9am Hips, Hammies & some juicy Twists ❤️❤️❤️join Kelly for an all levels flow to start the weekend ✌️

Excited to get back into term 3 starting soon 🙌
21/07/2022

Excited to get back into term 3 starting soon 🙌

Mum & Baby Yoga is a fun and interactive experience for both you and your baby. We include stretches and poses for baby, yoga inspired poses for mum to practice with her baby, warm up and breathing exercises for mum, various massage techniques for baby (see below). We include nursery rhymes for lang...

Address

163 Main Street Osborne Park
Perth, WA
6017

Alerts

Be the first to know and let us send you an email when Kelly Arnold Yoga & Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Kelly Arnold Yoga & Wellness:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category