I'm Amanda Kate, 33, mum & lover of all things health & fitness.
I'm a Perth female only PT at a open gym in Myaree for females sharing fitness tips & tricks: HIIT, CIRCUIT & BOXING!
31/08/2025
T H R E E very happy skiers. ⛷️ One very envious snowboarder 🏂 on the side line.. Day 1 on the slopes for the family in Queenstown and another day on the side line for me after a hyper extended elbow in Lake Tekapo. 🤦🏼♀️ I don’t do ‘just relax and watch on’ well but I have to say watching the kids learn to ski for the very time was one of the cutest parenting moments ever 🐧🐧
I can confirm I won’t be taking up ice skating! 🤕 This injury is painful. Any suggestions on recovery, please share!
22/08/2025
FOUND A BIKE! As close as I can get to a spin class in NZ… A self guided wine tour of the Marlborough Wine Region via BIKE. 🍷🥂🍾
“Enjoy the scenery, take your time, have a leisurely ride” No thanks… team “mum and Jayden” = the “super speed” team 🚴♀️💨
Responsible parenting at its best 😃
28/06/2025
O F F T H E B I K E to celebrate our before she becomes a mumma of two! 🥂🧃 You’re still an absolute weapon on the bike and so inspiring to us all. 💛🧡❤️🩷 My question is.. will you still be riding at 42 weeks this time around? 🤔😋
23/06/2025
D O U B L E the trouble yesterday on the podium with this queen ! 45mins of non stop laughter, motivating a room of 50 incredible riders to push through comfortable. Is it even a workout when you are in listening to the most epic R&B playlist, in a dark room, with your favourite people? 😜
To everyone who rode yesterday.. thank you for energy - it was contagious! ⚡️And a special shout of to those who doubled up with my Total Body Burn class in the after. 💪
One fun (and VERY sweaty) morning 😍
Nothing compares to our community 🫶
05/06/2025
I S T H I S R E A L?! Indeed it is… is hot off the plane and in my arms!! The best surprise for my class this morning 😍 Bring on June at … 🪩💃🌶️💥
And yes I’m basically crying here! It was all too much for me ☺️ Well played
( I’ve already stollen your passport. Sorry!)
22/03/2025
F O R E V E R 3 0, focusing on health and happiness 🎈🎁 Forget the number.. it’s how you feel, and the energy and people you surround yourself with 🫶
Tomorrow 8am in AX is my Birthday Ride! Oh, and it’s going to be a goodie. 😜❤️🔥🌶️ Come join me.
15/03/2025
S T O P & R E C H A R G E: Non-stop laughter, sunshine, iced coffees, cocktails, shopping, massages on repeat, facials, hair treatments, workouts, sleep ins.. just slowing down the pace! 🐌
Much needed weekend in Bali. (Minus the Bali Belly when I got home, that was NOT needed).
Think about what fills your tank. And recognise when your engine needs a little recharge. 🤔
☀️🌴🛍️👯♀️🍹☕️💤
04/03/2025
F A M I L Y: Life may throw storms but seconds with your nearest and dearest brings instant calm seas and gratitude.
30/12/2024
2 0 2 4.. only 1 ride left!! 6.30am tomorrow in Applecross 🪩💃💦
Beyond grateful this year for my work fam for backing in me to take on the podium! 🔥 We may take rides 365 days a year, across two studios for our very special community… but the support, encouragement and love from each team member behind the scenes is so special. 🤍🤍
18/12/2024
X M A S is like a festival at BB! And the best part.. there is more to come!!! is coming to town: Xmas Eve 6am AX 🧑🎄🪩💦🎶
01/12/2024
H E L L O December!!! Do I have a fun month planned for you 🎄🎶
Will Mrs Claus 🤶🏼 make a guest appearance?? Stay tuned.🤞🏼
Happy festive season everyone 🎄🎅🎁
21/11/2024
F E E L I N G F L A T, tired, unmotivated, alone…. you haven’t tried a class have ya! 😋🪩🎶
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My name is Amanda Kate and I have a passion for health and fitness, and the benefits (both physically and mentally) exercise has on the female body.
I was born and raised in Perth, WA and graduated from Curtin University in 2004 with a Double Major in Marketing and Public Relations. Whilst pursing my career in marketing and events I found I needed an outlet to release the stress of my professional job. I developed a passion for fitness and became addicted to the amazing feeling after smashing out a solid fitness session.
Dietary requirements have never been straight forward for me and as intolerances become more and more common today, a lot of us are challenged with what food we can and can’t eat. The day my dietitian put me on FODMAPs was one very happy day! No more pains and bloating! Keep posted for all my tips and tricks - enjoy your favourite meals, even if you have a long list of intolerances like me.
In 2017 I was fortunately to marry my partner of ten years. I put a lot of pressure on myself for everything to be perfect and as a sufferer of mental health, this was when my stress could have been as worse than ever. Through a disciplined diet and my pre-wedding boxing program, I was not only amazed by the transformation my body made physically, but also the benefits it made with my mental health. No medication required.
In 2019 I decided to take the daunting leap from full-time corporate wear to full-time activewear and pursue a career I am not only passionate about but where I can help energise and motivate other females on their own personal journeys.
This is when Amanda Kate was born.
I am so excited to continue my wellness journey, keep on trend with the fitness lifestyle, and connect with my community of motivated ladies.
I currently run a mixture of 1:1, small group and bootcamp training sessions so there is a workout for all ladies.
If you’re feeling unmotivated, want a personalised workout or need that push to see results a 1:1 PT session would be ideal. If you would prefer to be in a group/ social environment my AK BOOTCAMP may be more suited - a mixture of circuit, strength and boxing training - held on Thursday 5.30pm and Saturday 8am at South Perth Foreshore.
I have also recently launched a new ‘MUMS + BUBS + BUMPS OUTDOOR GROUP WORKOUT’ on Tuesday 9.30am at Tompkins Park for all mums, no matter where they are in their motherhood journey. This workout is designed to be low impact, pelvic floor friendly, working to gain your fitness, strength and tone. I am extra passionate this class, being a mumma-to-be myself due on Boxing Day, December 2019.
“You never regret a workout, you only regret the ones you’ve missed”
To book or for enquires DM @amandakate_xo on Instagram or contact me on 0421 952 447
“Make a change today that your future self will thank you for!”
Mobile PT services (based are Applecross and South Perth):
1:1 personalised PT session > 30min or 45min
1:2 personalised PT session > 30min or 45min (bring your friend or mum)
Group Class Timetable
AK Bootcamp - Thursday 5.30pm and Saturday 8am> South Perth Foreshore (weekly posts calling for bookings sent on on Instagram @amandakate_xo and Facebook @amandakatefitness
Mums + Bubs + Bumps Outdoor Group Workout (NEW) - Tuesday 9.30am, Tompkins Park
Qualifications:
Certificate 3 & 4 in Fitness and Personal Training
