Committed 2 Fitness

20/11/2025

I don’t train to be the fittest in the room…
I train so I can move well, feel fitter, stronger and become the best version of myself.
Every workout you do means:
• more energy
• better health
• a better mindset
• and a better lifestyle
You don’t need perfection — you just need consistency.
Start where you are, and keep moving forward.

19/11/2025

I had an incredible time chatting with Ammar Elmahalawy on the Founders Future podcast — diving into the connection between our daily habits, health, and how they shape the life we’re building for tomorrow.

We talked about real transformation — not just physically, but mentally and emotionally — and how small, consistent actions can completely rewrite your future.

If you’ve ever wondered whether your next chapter will be filled with hospital visits or epic adventures… this episode is for you. It's on Spotify now!

🎧 Listen here https://open.spotify.com/episode/153cAErIgPA3BNdydOZzuU?si=f3e0fac487f640e7

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This link will take you to a page that’s not on LinkedIn

04/11/2025

Cardio isn’t punishment — it’s prevention.

Better heart health
Better sleep
Balanced weight
Stronger immune system
Happier mind

Move your body, lift your energy, and take care of you.

30/10/2025

Client Spotlight: Lisa

When Lisa first started training with me, she was ready to make a change — not just in how she looked, but how she felt.
Fast forward to today, and she’s absolutely thriving. Her energy levels are up, her confidence has skyrocketed, and she’s moving with more strength and ease than ever before.
Through consistent effort, smart nutrition choices, and a whole lot of determination, Lisa has completely transformed her lifestyle — and the results speak for themselves.
This isn’t about quick fixes or restriction… it’s about building lasting habits that make you feel proud of what your body can do.
Massive congratulations, Lisa — your commitment and mindset shift have been inspiring to watch!
🔥

28/10/2025

Workout Time!

01/10/2025

For most of us, there is a part of our body that is underused... The adductors (inner thighs).
If you’ve ever struggled with Groin tightness, hip instability, knee pain, Or just want more power in your chosen sport & daily life…then the Copenhagen exercise is a must!

I’ve just dropped a detailed video breaking down:
How to perform it step-by-step
Key coaching cues so you feel it where you should
Progressions & regressions for every fitness level

It’s a tough move, but the payoff is huge. Stronger hips = stronger you. 💪
Watch the full video now and try adding it into your next session. Your hips will thank you later.

25/09/2025

"Mindful eating = better digestion, less overeating, and a stronger relationship with food. 🍽✨ Slow down and really savor each bite – notice the taste, texture, and aroma. 🌿 Eat without distractions, listen to your body’s hunger & fullness cues, and take your time between bites. 🧘‍♀️ It’s all about connecting with your meals for healthier habits and overall well-being. 💖 "1

17/09/2025

Recently, I had the chance to sit down with Julie for a chat recently, and it was such a great conversation. We spoke about something that really matters to me: the power of 10 minutes.
Here’s the thing — most people think if they don’t have 45–60 minutes, it’s not worth even starting. But the truth is, life rarely gives us those perfect windows.
That’s why 10 minutes is a game-changer. It’s enough to lift your energy, shift your mood, and keep you moving forward. And when you keep stacking those 10 minutes, the results speak for themselves — stronger, fitter, healthier, and more consistent.
I loved being able to share that message with Julie, and I’m grateful for the chance to remind you that you don’t need perfect — you just need to start.

What is your 10min move this week? If you want our 10min workout playbook, message me today.

30/07/2025

Trying to lose weight? Eating less isn’t always the answer.
Your body needs fuel — especially when you’re trying to move more.

👉 Don’t starve yourself
👉 Eat better, not just less
👉 Focus on energy, mood, and progress — not restriction

Want support building a food and fitness routine that actually works for your life? We’ve got you.

Use the promo code FREETRIAL for your 1st week FREE.
https://committed2fitness.com.au/personal-training-prices/

28/07/2025

Change doesn’t happen overnight. Whether it’s fitness, mindset, nutrition—or all three—you’re going to have days when it feels like nothing’s working.

But here’s the truth: Growth takes time. Healing takes time. Progress takes consistency, not perfection.

So if today didn’t go to plan, take a breath. Be kind to yourself. Then show up again tomorrow.

You’ve got this. One step at a time. 👣

23/07/2025

✨ Quick, comfort-style pasta with salmon and hidden veg
Because healthy eating doesn’t mean boring meals or tiny portions.

Recipe: Pasta
🥦 Broccoli & tomatoes
🐟 Baked salmon
🧄 Onion, mustard, lemon, cream
🧀 Top with cheese
Done in 20 mins. Family-friendly. No detox vibes here.

Find this recipe and more on our app. Ask us how!