
25/09/2025
"Mindful eating = better digestion, less overeating, and a stronger relationship with food. 🍽✨ Slow down and really savor each bite – notice the taste, texture, and aroma. 🌿 Eat without distractions, listen to your body’s hunger & fullness cues, and take your time between bites. 🧘♀️ It’s all about connecting with your meals for healthier habits and overall well-being. 💖 "1