What are the opening hours?

Monday 7am - 5pm 6pm - 12am Tuesday 7am - 5pm 6pm - 12am Wednesday 7am - 5pm 6pm - 12am Thursday 7am - 5pm 6pm - 12am Friday 7am - 5pm 6pm - 12am Saturday 7am - 5pm 6pm - 12am Sunday 7am - 5pm 6pm - 12am

http://www.sleepscienceguru.com/

Sleep Science Guru, Perth (2025)

15/07/2024

Sorry for our absence on socials lately. We’ve been fully engaged with our wonderful clients and trying hard to strike a balance with work and special moments with our little ones. Balancing everything is always a challenge, and focusing on client needs and family time was my priority.

However, we’re excited to announce we are training some talented new consultants. With my children a bit older now, I’m thrilled to be offering more consults each week to help more amazing clients! Thank you all for your support!

If you’re needing help with sleep… Don’t worry, we’ve got you covered!

Our Services:
➖Email Plans 📧 ($199)
An personalised sleep plan that covers sleep safety, sleep science and psychology, sleep norms, sleep environment, personalized settling techniques and plan, routine and schedule, naps, self-care tips and more!

➖Phone Consults ☎️ (from $99)
We offer a range of over the phone consults so we can provide individualized sleep support and answer any burning questions!

➖Home Consults 🏠 (from $799)
These allow us to personally coach you through a settle/resettle either day or evening/night as you implement your personalized sleep plan. Some packages also come with ongoing support so we can coach and troubleshoot with you as you implement your individualized sleep plan.

➖Live Workshops and Mother’s Group Consults 👶🏻 👭👭👶🏻 (from $40pp)
We discuss all things sleep, answer all your questions and include some live demos so you can see the science at work!

➖Webinars on Demand 👩‍💻 ($40)
Our science based, psychologically friendly methods and sleep science are available at your demand with our online webinars!

Did you know... We also offer a free complimentary 15 minute phone consultation! Visit our website sleepscienceguru.com to sign up!

31/10/2022

Hope you all have a Happy Halloween 👻 🎃 ! Let’s talk witching hour or hours 🧙🧹. It can be scary, especially for new parents! Witching hour(s) is a time in the evening (usually between 5pm and 11pm) when a usually content and happy newborn has an extremely fussy period
It begins around 2/3 weeks and resolves by 3/4 months.
The most common cause of witching hour is:
➡️Overtiredness
➡️Overstimulation
When little ones become overtired and overstimulated more cortisol and adrenaline is released makIng it difficult to fall asleep, hence the cycle of a crying, unsettled little one who won’t sleep
Witching our can also be cause by
➡️Tummy issues
➡️ Hunger
Witching hour(s) can be extremely challenging so here are our top tips to manage it and things you can try:
✨stay calm
✨try not let little one become overtired
✨ try our CALMS technique or other settling strategies (all revealed in our online course)
✨ decrease stimulation, go into a dark room
✨ white noise
✨ swaddle
✨ go outside or change the environment you are in
✨ try a bath
✨skin on skin
✨cluster feed
✨ use motion (try rock or sway)
✨ baby wear, try a bouncer (you are not creating bad habits you are just meeting your baby where they are developmentally
✨try introduce a night time routine
✨ remember this is a part of your babies development, it is temporary and it will pass⠀
✨ don’t be afraid to ask for help
If you want more tips on preventing overtiredness and strategies to calm your fussy baby, check out our newborn “shaping healthy sleep habits from the beginning” course! It’s a game changer. You will learn to read tired signs, understand awake windows, calm your fussy baby and lay the foundation for healthy sleep habits. It doesn’t involve cry it out or allowing your baby to cry
If you experienced Witching Hour tell us how you coped with it ⬇️ You might help a mama or dada today!

📸

24/10/2022

✨Taking the guessing out of dressing your little one for sleep ✨

This is a post you’re going to want to screenshot 💥, share ➡️ and save ⬇️!

One of the most common questions we get during our consults is: “How should I be dressing my little one for sleep?” 💤❤️
Knowing how to dress your little one for sleep can be confusing! We want to make sure little ones are dressed comfortably for the coolest parts of the night, especially if the temperature drops in the early hours of the morning. If little ones are too cold, it can make drifting through sleep-cycles and staying asleep much harder!

A sleeping bag can be a really helpful tool as it helps to keep your little one a consistent temperature during the night PLUS is also a great strong positive sleep association to help cue to them that sleep-time is coming! 💤

Every little one is different, just like us, some bubbies run more hot and some more cold. We recommend always being guided by the temperature of your little one’s sleep environment PLUS your little one’s cues!

You can feel the back of your little one’s neck and back to see if they are comfortably warm and not too hot or cold (please know it is very normal for their hands and feet to feel cool).

❕Please note: At Sleep Science Guru we recommend our babies’ rooms to be between 18-22°C. Research has shown that when little one’s sleep environment is on this cooler side and little one’s are dressed snug and comfortable it is most conducive for sleep. 💤 Tip: Eczema Specialists recommend 16-18°C for babies who have flare ups or moderate to severe eczema.

11/10/2022

Ain’t this the truth 🙌🏼 whoever started the saying “sleep like a baby” clearly didn’t have one! Contact us for a complimentary 15 minute consultation. We would love to help you shape healthy sleep habits for your little one. www.sleepscienceguru.com

17/06/2022

It’s another girl 💗💕! So excited to introduce CHARLOTTE ANNE to all of you, Born 06.10.22. We have spent the last week in our little newborn love bubble and our hearts are bursting with happiness. Georgia is so excited to have a little sister 💕

30/03/2022

Chances are if you've followed us on here you're either feeling absolutely exhausted...or you're hoping to not feel exhausted! Don't worry, we've got you covered!

We want to help empower you to create healthy sleep habits for your little one so your family can go from surviving to thriving! Our individualised sleep plan and methods are based on science, psychologically friendly and won't compromise your parenting style. Whether its help with night wakings, settling techniques, naps, "regressions", routines, the dummy, nightmares or something else, we have a range of sleep packages to suit!

We know that every little one and every family is so different so our packages include a comprehensive assessment where we look at your parenting style, environment, your little ones temperament and more which allows us to provide an individualised plan!

Our Services:
➖Email Plans 📧
An personalised sleep plan that covers sleep safety, sleep science and psychology, sleep norms, sleep environment, personalized settling techniques and plan, routine and schedule, naps, self-care tips and more!

➖Phone Consults ☎️
We offer a range of over the phone consults so we can provide individualized sleep support and answer any burning questions!

➖Home Consults 🏠
These allow us to personally coach you through a settle/resettle either day or evening/night as you implement your personalized sleep plan. Some packages also come with ongoing support so we can coach and troubleshoot with you as you implement your individualized sleep plan.

➖Live Workshops and Mother's Group Consults 👶🏻 👭👭👶🏻
We discuss all things sleep, answer all your questions and include some live demos so you can see the science at work!

➖Webinars on Demand 👩‍💻
Our science based, psychologically friendly methods and sleep science are available at your demand with our online webinars!

Did you know... We also offer a free complimentary 15 minute phone consultation! Visit our website www.sleepscienceguru.com to sign up!

We consider it such an honour to guide you on this journey to shaping healthy sleep habits for your little one!

14/02/2022

This is a post you’re going to want to SCREENSHOT 📸 SAVE ⬇️ and SHARE ➡️ !

⁠Little ones can become overtired easily. When they become overtired, more of the stress hormone cortisol is released, making it harder for them to fall asleep and drift from one sleep cycle to another. Often, parents become fixated on the time on the clock and put their little ones down according to set times. This can result in parents attempting to put little one’s down when they are undertired or overtired

Given that sleep is not under our conscious control, parents will have more success putting their little ones down according to their biological clock (circadian rhythm), which is when they naturally come to a lull and are ready for bed or that nap

But how do we know when they are ready for bed?

We always want to be guided by awake windows and sleepy cues.

Awake window is a fancy term for how long babies are awake in between naps. Parents need to find that delicate balance between their little ones being awake long enough to sleep well, but not so long that we cause an overtired meltdown. You can refer to the awake window norms, but keep in mind that every baby and toddler is different. Always be guided by the age-appropriate awake window norms and your little one’s sleepy cues.

EXPERT GURU TIP: The first awake window of the day is often the shortest. The awake window is also likely to be on the shorter side following a short nap.

Getting the awake windows right for your little one and knowing their cues will lead to better sleep!

For more help with sleep, sign up for a free 15 minute phone consult:
www.sleepscienceguru.com

+ don’t forget to sign up for our free online webinar! LIMITED PLACES. Link I’m bio.

11/02/2022

⚠️ 📣 We are so excited to announce that we will be hosting a FREE LIVE ONLINE SLEEP SEMINAR for anyone who has a little one aged 4-24 month😴
Thursday Feb 17, 2022 08:00 PM WST
Hosted by our founder Jenna and newest Mandurah based Guru, Khandas!
You will learn all about:
✅ The Science of Sleep
✅ Creating the optimal Sleep Environment
✅ How to deal with sleep challenges including bedtime battles, regressions, catnapping, night waking, early rising & more!

⛔️ LIMITED PLACES so that we can remain engaged in the live Q&A segment

This Online Seminar Is:
☑️ A no-cry approach, we do not believe in cry-it-out
☑️ Breast feeding friendly
☑️ Respectful of different parenting styles
☑️ Will help to empower you to shape healthy sleep habits for your little one
☑️ Created using scientific, evidenced-based research
☑️ Suitable for multiples
☑️ Only suitable if your baby is still in a cot

Our techniques have successfully helped thousands of parents and their little ones. The strategies are evidence based, which means they are based on research and science!
✏️ Register here:
https://us02web.zoom.us/webinar/register/WN_NFlK7TZ7TyCR6Xwr0f8Rfw

09/02/2022

Covid Safe 🦠 😷

With Covid now in our community we at Sleep Science are trying to minimise the spread as much as possible.

✅ Everyone in the Sleep Science team has been vaccinated
✅ We hand-sanitise before every face to face consults
✅ We wear masks for face to face consults
✅ Our Guru’s check the exposure site list before face to face consults
✅ We have rapid antigen tests for our team to use as required
✅ Proof of vaccination certificate may be required from some of our vulnerable team members before face to face consults.
✅ You will be required to check the exposure site list before your face to face consult
✅ For those who are unvaccinated, feeling unwell or have been to an exposure site, we have options including virtual home visits via zoom 💻 , phone consultations 📞 , personalised email sleep plans 📧 and online webinars 🖥 .

Please don’t hesitate to get in touch if you have any questions.

Thank you for your understanding.

Stay safe,

Jenna and the Sleep Science Team x

08/02/2022

BIG ANNOUNCEMENT…💫
We’ve been keeping TWO big secrets 🤫 the past few months... Jenna (the founder of Sleep Science) and Kate (one of our senior sleep gurus) are expecting 👶🏻! Both of our little Georgia’s are going to be big sisters!Cant wait to share this adventure and journey with all of you! Xx

18/01/2022

I’m sure you have all heard the saying, “You should never wake a sleeping baby” which seems to make intuitive sense. Why would you want to wake a sleeping baby?👶🏻🤷🏽‍♀️

We know that sleep is so important! It is crucial for your baby’s development 🧠and it gives us a little break. But, whilst sleep is good for your little one, there are times you SHOULD wake your sleeping baby.

When babies are born they don’t know the difference between day time and night time! Babies need a certain amount of sleep (and calories) within a 24-hour period. So we advise waking your little one to help regulate their circadian rhythm so that nights don’t become more difficult.

Here is when we would advise waking your little one:

➕ If it’s been longer than 3 - 4 hours since the start of the last feeding (wake them up to feed 🥛)! This generally means that most babies taking more than 1 nap will never sleep longer than 2-2.5 hours at any given nap. Waking them to get those calories in during the day means they will be up less at night.

➕ Wake your baby if they have already met their total daytime sleep needs.

MAX daytime sleep norms (with 11-12 hour nights):
0-2 months= 7-8 hours
3 months= 6-7 hours
4 months= 5-6 hours
5-6 months= 3-5 hours
7-9 months= 3-4 hours
9-24 months = 2-3 hours
*please note these are just norms. Every baby is so different

➕Some babies come to a natural lull and are ready for bed around 7-8pm (based on their circadian rhythm being regulated by natural light). If you are aiming for a regular consistent bed time around 7-8pm you’ll want nap time to end by:
6-7pm for a 1-3 month old (please note some newborns actually do better with a later bedtime around 10pm)
5-6pm for a 3-4 month old
4:30-5:30pm for a 5-6 month old
3:30-4:30pm for a 7-9 month old
3-4pm for a 9-15 month old
2-3pm for a 15-24 month old

While we believe in cued care, waking a baby just helps realign your little ones biological sleep clock with real time and sets their days and nights up for success. But mostly it means your little one can have their long, restorative sleep when you have yours.

24/12/2021

This is a IGTV you are going to want to save ⬇️and share➡️!

It’s a huge honour being part of ’s Night Life… 🤰👶🏻 🍼 a very different Night Life to the one you probably had pre kids 💃 🌮🥂

Whoever says they sleep like a baby probably doesn’t have one 😂 Who knew baby sleep could be so tough🤷🏼‍♀️🤯 Sleep deprivation is not a joke, the struggle is real! Sleep is forever changing and evolving, and often just when you feel like you’re nailing it your little one gets sick, pops a tooth, is ready to drop a nap… or goes through a regression! In this IGTV I
help demystify sleep regressions and share our expert guru tips on
how to navigate them!

Sleep Science Guru

15/07/2024

31/10/2022

24/10/2022

11/10/2022

17/06/2022

30/03/2022

14/02/2022

11/02/2022

09/02/2022

08/02/2022

18/01/2022

24/12/2021

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Monday	7am - 5pm
	6pm - 12am
Tuesday	7am - 5pm
	6pm - 12am
Wednesday	7am - 5pm
	6pm - 12am
Thursday	7am - 5pm
	6pm - 12am
Friday	7am - 5pm
	6pm - 12am
Saturday	7am - 5pm
	6pm - 12am
Sunday	7am - 5pm
	6pm - 12am