Lotus Health + Nutrition

Lotus Health + Nutrition A different kind of nutritional therapy, nurturing body + mind. I also offer online consultations via TeleHealth.

I am a Certified Practicing Nutritionist and Paediatric Nutritionist, specialising in non-diet, weight-inclusive nutritional therapy for babies, children, adolescents and adults. I offer in-person consultations in the Banksia Grove Clinic, and monthly clinic days in Port Kennedy (at The Hope Centre). My services are covered by most private health insurance funds and I offer discounted appointments to seniors, students, Healthcare card holders and Defence families and veterans.

It's with great sadness that I have to announce that I am unavailable for consultations for the near future while I unde...
01/08/2024

It's with great sadness that I have to announce that I am unavailable for consultations for the near future while I undergo treatment for 3 impinged nerves and a herniated disc in my neck.

Once I am back up and running I'll announce the reopening of bookings here - watch this space!

Apologies for any inconvenience caused - Deb @ Lotus Health + Nutrition 🪷

❗❗ NEW BLOG POST ❗❗🤷‍♀️ What is Intuitive Eating? 🤷‍♂️Intuitive eating is a revolutionary approach to health and wellnes...
19/06/2024

❗❗ NEW BLOG POST ❗❗

🤷‍♀️ What is Intuitive Eating? 🤷‍♂️

Intuitive eating is a revolutionary approach to health and wellness that encourages you to listen to your body and make food choices that feel good both physically and mentally. Developed by dietitians Evelyn Tribole and Elyse Resch, intuitive eating promotes a positive relationship with food by focusing on internal cues rather than external diet rules. It is about rediscovering the pleasure of eating and trusting your body to guide you towards health. ❤

Head over to https://www.lotushealthnut.com.au/mental-health/what-is-intuitive-eating/ and find out how Intuitive Eating can help you 🥰

Want to learn how to nourish your body without restriction or deprivation?
Book your appointment NOW! 👉 https://lotushealthnut.com.au/book

Are you ready to Free Yourself From Food Stress? 🤯Get my complimentary eBook "Free Yourself From Food Stress - 5 Steps t...
18/06/2024

Are you ready to Free Yourself From Food Stress? 🤯

Get my complimentary eBook "Free Yourself From Food Stress - 5 Steps to Start Your Intuitive Eating Journey" by visiting the Lotus Health + Nutrition website NOW! 💥

Head to the website HERE 👉 https://lotushealthnut.com.au

Then head over to the Bookings Portal and book yours or your child's appointment NOW! 👉 https://lotushealthnut.com/book


Lotus Health + Nutrition offers after hours online Telehealth appointments from Monday to Thursday 5 to 7pm for anyone t...
14/06/2024

Lotus Health + Nutrition offers after hours online Telehealth appointments from Monday to Thursday 5 to 7pm for anyone that can't make an appointment during the day.

The telehealth platform is secure and super easy to use - all you need is a computer, tablet or smart phone and an internet connection ... and I can help you with any technical stuff that pops up!

Head over to the website to book your Telehealth consultation NOW! 👉https://www.lotushealthnut.com.au/book/

IMPORTANT NOTE: Most private health insurance funds cover you for Telehealth appointments - check with your fund to see if you can get a rebate for your online consultation 🙂

Calling all my peri-menopausal and menopausal girlies out there!! 📣📢Most of my clients will attest to me not being a "pi...
29/05/2024

Calling all my peri-menopausal and menopausal girlies out there!! 📣📢

Most of my clients will attest to me not being a "pill pushing" kinda practitioner, because I don't believe in taking pills over eating a balanced diet, getting plenty of enjoyable activity, sunshine and a good night's sleep! 🥰

But then menopause doesn't really care about ANY of these things, and can leave us feeling pretty tired, foggy and downright miserable 😭

I thought I was breezing through menopause, but all of a sudden, my body seems to have forgotten how to sleep (and speaking of forgetting - I seem to have forgotten how to remember things as well!) 😂

So I am reaching out for a bit of help, in the form of Harmony Menopause Natural Women's Health products 🙏

Personally, I'm having trouble with a bit of brain fog and forgetfulness, but the biggest issue is going from a solid 8 or 9 hour sleeper to feeling like an insomniac zombie! 🧟‍♀️

So I'm taking one for the team and trialling the Harmony Menopause Day & Night formula, in the hope I can get a bit more sleep 😴
Keep posted for updates! 👂👀

And until the end of June, I will have the Harmony Menopause range on special in clinic, with a free gift with every purchase (only available with a consultation) 🎁

So if you're struggling with the symptoms of peri-menopause or menopause, book an appointment NOW! 👉 https://lotushealthnut.com.au/book

❗❗ NEW BLOG POST ❗❗What is a non-diet nutritionist?In the health and wellness world, phrases like “non-diet” and “anti-d...
20/05/2024

❗❗ NEW BLOG POST ❗❗

What is a non-diet nutritionist?

In the health and wellness world, phrases like “non-diet” and “anti-diet” are becoming more common. But what do these terms actually mean? It’s crucial to understand that “anti-diet” does not mean anti-health, nor does it mean opposing those who choose to diet or pursue weight loss. Instead, these terms challenge the restrictive and often harmful nature of diet culture. The goal of a non-diet nutritionist is to help individuals live without the fear and deprivation associated with dieting, promoting a society that respects and celebrates all body types.

Non-diet nutritionists create a safe and empowering space for all individuals, enabling them to ditch diet culture, find food freedom, and nurture a positive relationship with their minds and bodies ❤

Head over to https://www.lotushealthnut.com.au/diet-culture/why-you-should-see-a-non-diet-nutritionist/ and find out how a non-diet nutritionist can help you 🥰

Want to learn how to nourish your body without restriction or deprivation?
Book your appointment NOW! 👉 https://lotushealthnut.com.au/book

You can't hate yourself happy💔 Have you ever caught yourself thinking, "I'll be happy once I change this or that about m...
19/05/2024

You can't hate yourself happy💔

Have you ever caught yourself thinking, "I'll be happy once I change this or that about myself"? It's so common, but here's a gentle truth from a Health at Every Size (HAES) and Intuitive Eating perspective: You can't hate yourself into happiness. 💖

Our bodies and minds thrive on love and respect, not criticism and shame. When we focus on self-acceptance and kindness, we create space for genuine happiness and well-being to flourish. 🌼

Remember, you deserve to feel good about yourself right now, just as you are. 🌟

Embrace your journey, be compassionate with yourself, and trust that you are enough. Let's nourish our bodies with care and honour our unique paths. After all, happiness grows from love, not hate. ✨

Want to learn how to nourish your body without restriction or deprivation?
Book your appointment NOW! 👉 https://lotushealthnut.com.au/book

🌞 Good morning, lovely people! Let’s chat about something many of us adore - COFFEE!! ☕️While that warm cup of coffee fe...
17/05/2024

🌞 Good morning, lovely people! Let’s chat about something many of us adore - COFFEE!! ☕️

While that warm cup of coffee feels like a comforting start to the day, it’s important to remember that coffee alone isn’t breakfast. 🌿

Nourishing our bodies means giving them the energy and nutrients they need, especially in the morning. Relying solely on coffee can leave us feeling jittery, unfocused, and extra hungry later on. 😫

Your body thrives on a variety of foods that provide essential nutrients. Imagine starting your day with something delicious and satisfying—like a hearty bowl of oatmeal, a vibrant smoothie, or some avocado toast. Your body and mind will thank you! 💖

So, enjoy your coffee, but don’t forget to pair it with a nutritious breakfast that makes you feel fantastic. Here’s to loving and respecting our amazing bodies every day! 🌟

Want to learn how to nourish your body without restriction or deprivation?
Book your appointment NOW! 👉 https://lotushealthnut.com.au/book

❗️❗️ New Website Post ❗️❗️Breaking the Silence: Exploring body image issues in men and boys 💔In a society where body ima...
16/05/2024

❗️❗️ New Website Post ❗️❗️

Breaking the Silence: Exploring body image issues in men and boys 💔

In a society where body image concerns have long been associated with women, the struggles faced by men and boys have often been overlooked. However, the pressure to conform to unrealistic ideals has not spared the male population.

Body image issues among men and boys can have profound effects on their self-esteem, mental health, and overall well-being. It is time to shed light on this often-ignored subject and start a conversation about the challenges faced by males in relation to their bodies.

READ MORE: https://www.lotushealthnut.com.au/mens-health/male-body-image/

Want to learn how to build body confidence in boys of all ages?

Book your appointment NOW! 👉 https://lotushealthnut.com.au/book

NEW BLOG POST - especially for Mother's Day ❤A Mother’s guide to nurturing confidence in daughters 🥰In today’s world, wh...
12/05/2024

NEW BLOG POST - especially for Mother's Day ❤

A Mother’s guide to nurturing confidence in daughters 🥰

In today’s world, where beauty standards seem to evolve with each passing moment, guiding our daughters toward a positive body image is more important than ever. As parents, we hold the key to helping our daughters grow into confident, self-assured individuals who recognise their worth beyond physical appearance. Yet, in a society bombarded by media messages and societal pressures, achieving this can feel like an uphill battle.

But fear not, for the journey begins with a commitment to ourselves. Before we can effectively guide our daughters, we must first embark on a journey of self-love and acceptance. Our own attitudes towards our bodies, emotions, and quirks serve as the foundation upon which our daughters’ self-esteem is built. So, let’s embark on this journey together, armed with compassion and understanding.

READ MORE: https://www.lotushealthnut.com.au/diet-culture/raising-confident-daughters/

Want to learn how to raise confident daughters?
Book your appointment NOW! 👉 https://lotushealthnut.com.au/book

Wishing all the Mums a very Happy Mother's Day! 🥰Whether you're a biological Mum, adopted Mum, step-Mum, single Dad-Mum,...
12/05/2024

Wishing all the Mums a very Happy Mother's Day! 🥰

Whether you're a biological Mum, adopted Mum, step-Mum, single Dad-Mum, Mum-in-law or a step-in Mum, today is a day to say "Thank you and I love you!" for all that you do ❤


Address

Lareema Gardens
Perth, WA
6031

Opening Hours

Monday 5pm - 7pm
Tuesday 5pm - 7pm
Wednesday 5pm - 7pm
Thursday 5pm - 7pm
Saturday 9am - 5pm

Telephone

+61403941536

Website

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