Lotus Health + Nutrition

04/01/2026

✨ Busy weeks? I’ve got you covered. ✨

Finding time for nutrition support can be hard - especially with work, school, and family life in the mix.

To make things easier, I offer extended hours:
🕖 Thursday evenings – appointments available until 7pm
🕘 Saturdays – open from 9am to 2pm

These times are perfect for:
✔️ working parents
✔️ school-aged children & teens
✔️ families who can’t make daytime appointments

If you’ve been meaning to book (or re-book), this might be your sign 💛

🔗 Book online via the link in bio or through my website.

03/01/2026

✨ Welcome to 2026 ✨

I’m officially back at work at Lotus Health & Nutrition on Monday and looking forward to supporting families again this year.

If mealtimes have been feeling stressful, exhausting, or full of worry about what (or how much) your child eats - you’re not alone, and you don’t have to navigate it by yourself.

I work with parents of fussy and selective eaters using a gentle, evidence-based, no pressure approach that supports both children and parents.

I’m now taking bookings for 2026.

💛 Link in bio to book, or send me a message if you’re not sure where to start.

20/12/2025

✨ Christmas & New Year Closure ✨

Lotus Health + Nutrition will be closed for the Christmas and New Year period from Sunday 21st December to Sunday 4th January.

Appointments will be available again from Monday 5th January 2026 🌿

I’d like to wish all of my wonderful clients and families a safe, restful and nourishing holiday season. Thank you for trusting me with your care this year — I’m looking forward to supporting you again in the new year 💛

Warmly - Deb, Lotus Health & Nutrition 🪷

02/12/2025

✨ Last-minute appointment available in Port Kennedy ✨

I have a 10:30am session open tomorrow at The Hope Centre in Port Kennedy. If you’ve been meaning to book in, this is your chance!

DM or call quick to secure the spot 💛

28/10/2025

26/10/2025

24/09/2025

🌸 Lotus Health + Nutrition is open again! 🌸

After a long recovery and some big hurdles, I’m so grateful to let you know that I am now taking appointments again. 💛

My website is getting a fresh new look, but you can already book your consultation here:
👉 https://lotushealthnut.com.au/book/

Whether you’re curious about non-diet nutrition, intuitive eating, or size-inclusive support for yourself or your family, I’d love to walk alongside you in building a healthier, more compassionate relationship with food and body.

Thank you for your patience and kind words while I’ve been away—it means so much. I can’t wait to reconnect with both new and returning clients.

🌸 Deb @ Lotus Health + Nutrition

01/08/2024

It's with great sadness that I have to announce that I am unavailable for consultations for the near future while I undergo treatment for 3 impinged nerves and a herniated disc in my neck.

Once I am back up and running I'll announce the reopening of bookings here - watch this space!

Apologies for any inconvenience caused - Deb @ Lotus Health + Nutrition 🪷

19/06/2024

❗❗ NEW BLOG POST ❗❗

🤷‍♀️ What is Intuitive Eating? 🤷‍♂️

Intuitive eating is a revolutionary approach to health and wellness that encourages you to listen to your body and make food choices that feel good both physically and mentally. Developed by dietitians Evelyn Tribole and Elyse Resch, intuitive eating promotes a positive relationship with food by focusing on internal cues rather than external diet rules. It is about rediscovering the pleasure of eating and trusting your body to guide you towards health. ❤

Head over to https://www.lotushealthnut.com.au/mental-health/what-is-intuitive-eating/ and find out how Intuitive Eating can help you 🥰

Want to learn how to nourish your body without restriction or deprivation?
Book your appointment NOW! 👉 https://lotushealthnut.com.au/book

18/06/2024

Are you ready to Free Yourself From Food Stress? 🤯

Get my complimentary eBook "Free Yourself From Food Stress - 5 Steps to Start Your Intuitive Eating Journey" by visiting the Lotus Health + Nutrition website NOW! 💥

Head to the website HERE 👉 https://lotushealthnut.com.au

Then head over to the Bookings Portal and book yours or your child's appointment NOW! 👉 https://lotushealthnut.com/book

14/06/2024

Lotus Health + Nutrition offers after hours online Telehealth appointments from Monday to Thursday 5 to 7pm for anyone that can't make an appointment during the day.

The telehealth platform is secure and super easy to use - all you need is a computer, tablet or smart phone and an internet connection ... and I can help you with any technical stuff that pops up!

Head over to the website to book your Telehealth consultation NOW! 👉https://www.lotushealthnut.com.au/book/

IMPORTANT NOTE: Most private health insurance funds cover you for Telehealth appointments - check with your fund to see if you can get a rebate for your online consultation 🙂

29/05/2024

Calling all my peri-menopausal and menopausal girlies out there!! 📣📢

Most of my clients will attest to me not being a "pill pushing" kinda practitioner, because I don't believe in taking pills over eating a balanced diet, getting plenty of enjoyable activity, sunshine and a good night's sleep! 🥰

But then menopause doesn't really care about ANY of these things, and can leave us feeling pretty tired, foggy and downright miserable 😭

I thought I was breezing through menopause, but all of a sudden, my body seems to have forgotten how to sleep (and speaking of forgetting - I seem to have forgotten how to remember things as well!) 😂

So I am reaching out for a bit of help, in the form of Harmony Menopause Natural Women's Health products 🙏

Personally, I'm having trouble with a bit of brain fog and forgetfulness, but the biggest issue is going from a solid 8 or 9 hour sleeper to feeling like an insomniac zombie! 🧟‍♀️

So I'm taking one for the team and trialling the Harmony Menopause Day & Night formula, in the hope I can get a bit more sleep 😴
Keep posted for updates! 👂👀

And until the end of June, I will have the Harmony Menopause range on special in clinic, with a free gift with every purchase (only available with a consultation) 🎁

So if you're struggling with the symptoms of peri-menopause or menopause, book an appointment NOW! 👉 https://lotushealthnut.com.au/book