Cockburn Chiropractic Centre

Cockburn Chiropractic Centre At Cockburn Chiropractic Centre we enhance life by improving nerve, muscle and joint function, parti

Dr Lauren Goodreid, Chiropractor
Dr Laura Nicklette, Chiropractor
Dr Harry Grant, Chiropractor

Dr Lauren Goodreid

Dr Lauren Goodreid joined Cockburn Chiropractic Centre in June 2021. A graduate of Murdoch University in 2016, Lauren worked as a Chiropractor in Manjimup before joining us here. After working in the country, Lauren is well used to seeing people of all ages and backgrounds. She enjo

ys treating a wide variety of spinal and muscular conditions whether it be stemming from the spine or any other joint in the body. Her techniques are tailored to the individual and range from manual adjusting, drop piece, activator, muscle release and instrument assisted soft tissue work. Dr Laura Nicklette

Dr Laura Nicklette graduated with honours in 2009 from Murdoch University and has worked in Perth CBD, regional Katanning and suburban Melbourne before joining the team at Cockburn Chiropractic in August 2022. This has given her the range of experience to adapt your treatment plan to your needs, whether you are an office worker, a farmer, performing home duties or striving for your personal best at the gym. Laura uses a variety of techniques to help her patients achieve their best individual results. These include both manual and gentle assisted Chiropractic adjustments, and a variety of soft tissue therapies including dry needling and Graston technique. Dr Harry Grant

Dr Harry Grant has recently joined the Cockburn Chiropractic team, in July 2024. Dr Harry has always had an interest in the human body and health from a young age and combined with a profound interest in sports and the desire to always be able to perform at his best, this led him down the path of becoming a chiropractor. Drawing from his own experiences in a diverse range of sports, including AFL, basketball and touch rugby, Dr Harry possesses firsthand knowledge of the demands placed on the body during athletic activities. This background has equipped him with a broad understanding of sports-related mechanical injuries and the effective prevention and treatment strategies required to address them in both male and female athletes. Harry’s primary objective as a chiropractor is to inspire and motivate his patients to embrace a healthy lifestyle. By leveraging his expertise and utilising various modalities, he aims to assist individuals in maximising their physical capabilities to achieve their personal goals.

🤰Hormones and Pregnancy🤰The hormone relaxin is responsible for the ability of women’s joints and ligaments to stretch en...
13/07/2025

🤰Hormones and Pregnancy🤰
The hormone relaxin is responsible for the ability of women’s joints and ligaments to stretch enough for a baby to pass through the birthing canal. The downside is that it is also responsible for decreasing stability through the spine and pelvis during pregnancy which can in turn cause pain. The upside is that this generally makes an adjustment a lot easier to perform with less force required to get the same outcome!

🤰🏻Chiropractic & Pregnancy🤰🏻Chiropractic during pregnancy is very safe and has helped many women get through their pregn...
06/07/2025

🤰🏻Chiropractic & Pregnancy🤰🏻
Chiropractic during pregnancy is very safe and has helped many women get through their pregnancies more comfortably. Our bodies go through a massive change during pregnancy so it is understandable for our bodies to protest a little along the way. There are always options for lower force or alternative treatment options, so if you are ever unsure, be sure to let us know.

One tool we have to use is called a pregnancy pillow which is essentially a pillow with a hole in the middle for your tummy so that you can safely and comfortably lay face down for treatment. If you’re still unsure or you find this uncomfortable, most adjustments and muscle work we do can be done side lying, sitting or laying on your back.

The Graston Technique is a manual therapy utilising specially designed stainless-steel instruments to treat muscle, tend...
23/06/2025

The Graston Technique is a manual therapy utilising specially designed stainless-steel instruments to treat muscle, tendon, ligament, and soft tissue injuries. It speeds the healing and recovery time in both acute and chronic injuries, improves flexibility and strength and promotes optimal tissue repair.

Graston Therapy is available during extended appointments at Cockburn Chiropractic Centre

Do you know that we offer dry needling at Cockburn Chiropractic Centre?Dry needling involves the insertion of a single u...
09/06/2025

Do you know that we offer dry needling at Cockburn Chiropractic Centre?
Dry needling involves the insertion of a single use, sterile, acupuncture needle into a myofascial trigger point (or knot) to release pain and tension.

Dry needling can be used to treat a number of conditions including:
Neck Pain
Back Pain
Chronic Pain
Muscle Tension and Cramps
Tennis Elbow
Sprains/Strains
Tendonitis
Bursitis
Headaches

Ask to book a dry needling appointment with Dr Laura or Dr Harry. Call 9418 6233 or book online through www.cockburnchiro.com.au

WA DAY CLOSUREPlease note the practice will be closed today only for the WA Day public holiday. If you'd like to book an...
01/06/2025

WA DAY CLOSURE

Please note the practice will be closed today only for the WA Day public holiday.

If you'd like to book an appointment, please go to www.cockburnchiro.com.au to book online. Or give us a call tomorrow when we reopen from 8am as usual.

Enjoy your day!

Follow this guide throughout your day to help with you Tech Neck symptoms.
26/05/2025

Follow this guide throughout your day to help with you Tech Neck symptoms.

💻 Struggling with Tech Neck? Your desk setup might be the problem — and the solution.Neck and shoulder pain after a long...
19/05/2025

💻 Struggling with Tech Neck? Your desk setup might be the problem — and the solution.

Neck and shoulder pain after a long day at your desk? You’re not alone. Most of us spend hours hunched over screens — but with a few ergonomic tweaks, you can feel way better. 🙌

Here’s how to set up your workspace to fight Tech Neck:
• ✅ Monitor height: Raise your screen so the top is at eye level — this keeps your neck in a neutral position and stops you from slouching.
• ✅ Chair position: Sit with your feet flat on the floor, knees at a 90° angle, and use lumbar support to keep your spine in its natural curve. Your head should be directly above your shoulders — not jutting forward!
✅ Keyboard & mouse: Keep them close, and at the same level as your elbows. Wrists should be straight — no bending or reaching.
✅ Laptop users: Get a laptop stand or use a stack of books to bring your screen to eye level. Use an external keyboard and mouse for better posture.
✅ Take breaks! Every 30–60 minutes, stand up, stretch, or walk around. A few neck rolls or shoulder shrugs go a long way.

🎯 Remember: Your neck supports your head all day — give it a break with a setup that works with your body, not against it.

🤰 Our clinic family is expanding! 🤰For those who don't already know, Dr Lauren is expecting her second baby in late Sept...
14/05/2025

🤰 Our clinic family is expanding! 🤰
For those who don't already know, Dr Lauren is expecting her second baby in late September. She expects to be on maternity leave from early August and hopefully returning early in the new year. Give us a call on 9418 6233 or book online through www.cockburnchiro.com.au to book an appt with Dr Lauren before she disappears for a few months 😃

National Spinal Health Week kicks off in just 2 weeks – 26 May to 1 June!This year’s theme: Heads Up on Tech Neck 📱💻 You...
12/05/2025

National Spinal Health Week kicks off in just 2 weeks – 26 May to 1 June!

This year’s theme: Heads Up on Tech Neck 📱💻

Your screen habits could be silently impacting your posture and spinal health.

Get the and adjust your thinking to discover simple strategies to support your spinal health in our tech-driven world.

💡Join the Movement and access free resources 👉 www.spinalhealthweek.org.au

The team at Cockburn Chiropractic wish all the mothers out there a wonderful day.🌹
10/05/2025

The team at Cockburn Chiropractic wish all the mothers out there a wonderful day.🌹

"Tech neck" is a term used to describe the neck pain and posture problems that result from spending prolonged periods lo...
09/05/2025

"Tech neck" is a term used to describe the neck pain and posture problems that result from spending prolonged periods looking down at phones, tablets, or laptops. It’s a modern condition driven by technology use, particularly in people who spend hours every day on digital devices.

Causes
• Poor posture: Looking down at a screen puts increased pressure on your cervical spine (neck). 60 degrees of tilt can add up to 27kg on your neck.
• Repetitive strain:
• Prolonged screen time: Holding one position for a long time without movement contributes to stiffness and pain.

Prevention and Treatment
• Ergonomic setup: We will talk about this in our next post!
• Posture correction: Keep your head aligned with your spine; shoulders relaxed and back.
• Frequent breaks: Take breaks every 20–30 minutes to stretch and move.
• Exercises: Neck stretches, chin tucks, shoulder rolls, and strengthening exercises help improve posture.
• Chiropractic Care: In acute or chronic cases chiropractic care can be of great help!

Closed today only for the ANZAC day public holiday. We will re-open as usual tomorrow (Saturday) the 26th April. Book on...
24/04/2025

Closed today only for the ANZAC day public holiday. We will re-open as usual tomorrow (Saturday) the 26th April.

Book online at www.cockburnchiro.com.au

Address

Spearwood, WA

Opening Hours

Monday 8am - 11am
2:30pm - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8:30am - 5pm
Saturday 8am - 11am

Telephone

+61894186233

Alerts

Be the first to know and let us send you an email when Cockburn Chiropractic Centre posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Cockburn Chiropractic Centre:

Share

Category