Cockburn Chiropractic Centre

Cockburn Chiropractic Centre At Cockburn Chiropractic Centre we enhance life by improving nerve, muscle and joint function, parti

Dr Lauren Goodreid, Chiropractor
Dr Laura Nicklette, Chiropractor
Dr Harry Grant, Chiropractor

Dr Lauren Goodreid
** Dr Lauren will be on maternity leave from August 2025 until roughly January 2026**

Dr Lauren Goodreid joined Cockburn Chiropractic Centre in June 2021. A graduate of Murdoch University in 2016, Lauren worked as a Chiropractor in Manjimup before joining us here. After working in the country, Lauren is well used to seeing people of all ages and backgrounds. She enjoys treating a wide variety of spinal and muscular conditions whether it be stemming from the spine or any other joint in the body. Her techniques are tailored to the individual and range from manual adjusting, drop piece, activator, muscle release and instrument assisted soft tissue work. Dr Laura Nicklette

Dr Laura Nicklette graduated with honours in 2009 from Murdoch University and has worked in Perth CBD, regional Katanning and suburban Melbourne before joining the team at Cockburn Chiropractic in August 2022. This has given her the range of experience to adapt your treatment plan to your needs, whether you are an office worker, a farmer, performing home duties or striving for your personal best at the gym. Laura uses a variety of techniques to help her patients achieve their best individual results. These include both manual and gentle assisted Chiropractic adjustments, and a variety of soft tissue therapies including dry needling and Graston technique. Dr Harry Grant

Dr Harry Grant has recently joined the Cockburn Chiropractic team, in July 2024. Dr Harry has always had an interest in the human body and health from a young age and combined with a profound interest in sports and the desire to always be able to perform at his best, this led him down the path of becoming a chiropractor. Drawing from his own experiences in a diverse range of sports, including AFL, basketball and touch rugby, Dr Harry possesses firsthand knowledge of the demands placed on the body during athletic activities. This background has equipped him with a broad understanding of sports-related mechanical injuries and the effective prevention and treatment strategies required to address them in both male and female athletes. Harry’s primary objective as a chiropractor is to inspire and motivate his patients to embrace a healthy lifestyle. By leveraging his expertise and utilising various modalities, he aims to assist individuals in maximising their physical capabilities to achieve their personal goals.

Work-related musculoskeletal disorders (WMSDs) – what are they?A range of inflammatory and degenerative conditions affec...
26/10/2025

Work-related musculoskeletal disorders (WMSDs) – what are they?
A range of inflammatory and degenerative conditions affecting the muscles, tendons, ligaments, joints, peripheral nerves and supporting blood vessels, WMSDs may be caused by a single workspace event, but commonly result from repeated harmful workspace activities over an extended period of time.

WorkSpace Week aims to reduce the occurrence and impact of WMSDs caused by physical stress, mental stress, repetitive work and poorly set up non-ergonomic workspaces. Chronic neck and back pain, shoulder stiffness and headaches can be linked to modifiable risk factors in Australian workplaces.

This WorkSpace Week (20-26 Oct), adjust your thinking to work well every day! Explore free resources, hints and tips at www.workspaceweek.org.au - because prevention is the best protection!

Do you know the modifiable risk factors that trigger work-related musculoskeletal disorders (WMSDs)?Poorly executed lift...
23/10/2025

Do you know the modifiable risk factors that trigger work-related musculoskeletal disorders (WMSDs)?

Poorly executed lifting, pushing, pulling or bending, using computers in non-ergonomic workspaces (in an office or at home), poor posture, driving and repetitive strain injuries, and mental stress are the leading activities which can trigger work-related musculoskeletal disorders.

ACA chiropractors provide holistic healthcare and guidance on how to prevent work-related back and neck injuries.

Adjust your thinking this WorkSpace Week to work well every day! Explore free resources, hints and tips or to consult a chiro, visit www.workspaceweek.org.au - because prevention is the best protection!

National WorkSpace Week (20-26 October) is dedicated to reducing work-related musculoskeletal disorders (WMSDs) which co...
21/10/2025

National WorkSpace Week (20-26 October) is dedicated to reducing work-related musculoskeletal disorders (WMSDs) which costs the Australian economy over $55 billion annually in direct health costs, lost productivity, absenteeism and reduced quality of life.

Safe Work Australia reports WMSDs as the top workplace health issue impacting the physical and mental health of workers in terms of frequency, cost and workers compensation claims.

Adjust your thinking this WorkSpace Week to work well every day! Explore free resources, hints and tips or to consult a chiro, visit www.workspaceweek.org.au - because prevention is the best protection!

🌏 It’s World Spine Day!Every year on 16 October, the world unites to raise awareness about the importance of spinal heal...
15/10/2025

🌏 It’s World Spine Day!
Every year on 16 October, the world unites to raise awareness about the importance of spinal health and equal access to quality spinal healthcare worldwide. This year’s theme, ‘Invest in Your Spine,’ encourages everyone to put time and effort into caring for their spine. This can include:
✅ Stretching daily
✅ Staying active
✅ Consulting an ACA chiropractor
Learn more 👉 www.worldspineday.org.au

🤕 Low back pain is the single leading cause of global disability, and the condition that the greatest number of people m...
06/10/2025

🤕 Low back pain is the single leading cause of global disability, and the condition that the greatest number of people may benefit from rehabilitation.
Chiropractic healthcare plays a vital role in maintaining spinal health! Book an appointment with us this World Spine Day (16 October) and let us care for your spine. We can also guide you through simple daily habits and exercises to help maintain your spinal health and overall wellbeing. 💪
For more on World Spine Day, visit: www.worldspineday.org.au

Introducing baby Michael! Dr Lauren’s son arrived on the 26th Sept and both are recovering well at home. Welcome to the ...
05/10/2025

Introducing baby Michael! Dr Lauren’s son arrived on the 26th Sept and both are recovering well at home. Welcome to the family Michael.

We are closed today only for the King's Birthday public holiday. If you'd still like to book your appointment for the we...
28/09/2025

We are closed today only for the King's Birthday public holiday. If you'd still like to book your appointment for the week, head to www.cockburnchiro.com.au and book online now!

September is headache and migraine awareness month.There are many causes of headaches but studies have shown some of the...
22/09/2025

September is headache and migraine awareness month.
There are many causes of headaches but studies have shown some of the most common causes are stress and spinal health conditions. A wide range of activities that can cause spinal health conditions that can lead to headaches include:

➡ sports and exercise
➡ poor posture (at work and home)
➡ physical activities (dancing, cycling, shopping, driving, gym, etc!)
➡ eye strain (including excessive screen time)
➡ dehydration
➡ caffeine dependence and withdrawal
➡ smoking
➡ bright or noisy environments

Ours Chiropractors can help to diagnose the cause of your headaches and provide you with effective, drug-free pain relief.

Interested in more information? Headache Australia is providing free webinars with headache and migraine experts. They are available from the link below:

https://headacheaustralia.org.au/migraine-headache-awareness-week-2024/

📷 by Andrea Piacquadio on Pexels

If you or someone you know are among the 7 million Australians who suffer from tension type headaches or the 4.9 million...
08/09/2025

If you or someone you know are among the 7 million Australians who suffer from tension type headaches or the 4.9 million who suffer from migraine causing lost social activity, concentration and work capacity; chiropractic healthcare can provide effective, drug-free pain relief to headache and migraine sufferers.

Don’t let headaches hold you back! Make an appointment to see one of our Chiropractors today.

📷 by Nathan Cowley on Pexels

The team at Cockburn Chiropractic wish all the Dads out there a happy Father’s Day!
07/09/2025

The team at Cockburn Chiropractic wish all the Dads out there a happy Father’s Day!

28/08/2025

Extra Tips for Better Sleep & Back Pain Relief

✅ Use a firm mattress—a sagging mattress can worsen back pain.
✅ Replace your mattress every 8-10 years and pillows every 1-2 years.
✅ Minimise screen time before bed to improve sleep quality.
✅ Reduce noise and light in your bedroom for a better night’s rest.
✅ Stick to a consistent bedtime routine—your spine will thank you!

Worst Position - Stomach Sleeping:If you’re a stomach sleeper, it might be time to rethink your sleep posture. This posi...
20/08/2025

Worst Position - Stomach Sleeping:

If you’re a stomach sleeper, it might be time to rethink your sleep posture. This position is considered one of the worst for back pain because:

• It puts stress on the neck, shoulders, and lower back, causing discomfort.
• Twisting your neck to the side for breathing creates unwanted tension in the spine.
• Keeping arms under the head or pillow increases strain on the shoulders and can close off the joint space.
• Sleeping on your stomach flattens the natural lumbar curve, leading to excessive pressure on the lower back.

How to Stop Sleeping on Your Stomach?

• Use pillows as a barricade to prevent rolling onto your stomach.
• Be patient! Changing sleep habits takes time, but it can significantly reduce back pain.
• If you can’t break the habit, use a thin pillow under your head and place another pillow under your pelvis or legs to help maintain some spinal support.

Address

5/223 Rockingham Road
Perth, WA
6163

Opening Hours

Monday 8am - 11am
2:30pm - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8:30am - 5pm
Saturday 8am - 11am

Telephone

+61894186233

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