Angela Black Wellness - Yoga & Sound Therapy

21/09/2025

🌞 The sun has come out, the air is soft, and spring is finally here — I can feel it in my bones. After months of grey, everything in me is leaning toward light, movement, and connection. It’s the season of renewal, and I’d love to share it with you.

🧘‍♀️ This Week’s Yoga Schedule :

🤸‍♀️ Monday 22 September 6.00am Vinyasa Yoga Midland

🤸‍♀️ Monday 22 September 9.15am Yin & Yang Midland

🎵 Monday 22 September 7.00pm Yin Yoga & Sound Morley

🤸‍♀️ Tuesday 23 September 5.30pm Vinyasa Yoga Midland

🎵 Tuesday 23 September 6.30pm Yin Yoga & Sound Midland 

🎵 Thursday 25 September 5.30pm Yin Yoga & Sound Midland 

🤸‍♀️ Friday 26 September 6.30am Sunrise Yoga

🤸‍♀️ Sunday 28 September 7.30am Sunday Vinyasa (75min class)

🎵 Sunday 28 September 9.00am Nourish Yoga & Sound

🌸 My new website is now live! Link in my bio with offerings, yoga schedule for live Zoom classes, and on-demand content. In-person programs and classes start next year.

🌸 8 Week Womens Yoga Therapy Program in Gosnells at Women's Health & Wellbeing Services starts 16th October. Join a program tailored to you. There are still spots available, sign up via link in my bio ✨️🙌

🌸 And starting 13 October, I’ll be offering live Zoom classes — so if you’re not local or prefer to practice from home, you’re warmly invited to join online. Same heart, same care, just from wherever you are.

Book through my website or link in bio.
Let’s move with the season, together 🌿

17/09/2025

We still have some spots available for Thursdays 8 week Yoga Therapy Program. Sign up now to secure your spot 🙌🌸

🌸 New Yoga Program Starting 16th October 🌸

Are you navigating a time of transition, or simply craving deeper connection with your body and inner strength? ✨

Join Angela Black Wellness - Yoga & Sound Therapy for an 8-week trauma-sensitive yoga therapy program designed to nurture women’s mental and emotional wellbeing. 💜

What’s Included:
✔️ A private 1:1 consultation to personalise your journey
✔️ Weekly group yoga therapy sessions (movement, breathwork, mindfulness & reflection)
✔️ A supportive community of women

🧘‍♀️ Spaces are limited – secure your spot today and invest in your wellbeing.

📅 Starts: 16th October
📍 Held at Gosnells Community Lotteries House 2232c Albany Highway Gosnells.

👉 Book now via Eventbrite: https://www.eventbrite.com.au/e/8-week-yoga-therapy-tickets-1648940448269?aff=FBO

14/09/2025

Hello, new week 👋
If you’re feeling a little frayed around the edges, you’re not alone.
This week’s classes are here to offer a soft landing, a steady breath, and a space to move with kindness.
Here’s what’s coming up…

🌸 8 Week Womens Yoga Therapy Program in Gosnells at Women's Health & Wellbeing Services starts mid-October. Join a program tailored to you. There are still spots available, sign up here - https://www.eventbrite.com.au/e/8-week-yoga-therapy-tickets-1648940448269?aff=oddtdtcreator

🤸‍♀️ Monday 15 September 6.00am Vinyasa Yoga Midland

🤸‍♀️ Monday 15 September 9.15am Yin & Yang Midland

🎵 Monday 15 September 7.00pm Yin Yoga & Sound Morley

🤸‍♀️ Tuesday 16 September 5.30pm Vinyasa Yoga Midland

🎵 Tuesday 16 September 6.30pm Yin Yoga & Sound Midland

🎵 Thursday 18 September 5.30pm Yin Yoga & Sound Midland

🤸‍♀️ Friday 19 September 6.30am Sunrise Yoga

🤸‍♀️ Saturday 20 September 8.30am Stretch & Restore

🧘‍♀️ Saturday 20 September 10.30am Hammock Meditation
*ONCE A MONTH, Book now to secure your spot ✨️

🤸‍♀️ Sunday 21 September 7.30am Sunday Vinyasa (75min class)

🎵 Sunday 21 September 9.00am Nourish Yoga & Sound

03/09/2025

FREE 8-Week Yoga Therapy Program
at The Buddhist Society of Western Australia (BSWA).

✨️ Begins | Fridays 17 October, 3.30pm - 4.45pm
✨️ Dhammaloka Centre Community Hall, Nollamara
✨️ Open to all—especially those navigating anxiety, stress, or emotional fatigue.
You don't need to be a member to attend, anyone is welcome to register
✨️Registration essential & commitment to the 8 weeks

Come as you are.
This gentle, trauma-informed yoga therapy series offers a calm space to unwind, reconnect, and restore balance—physically and emotionally.

Led by Angela Black Wellness, each session blends mindful movement, breathwork, and simple relaxation techniques shown to ease anxiety and reduce stress.

🌿 Why it works:
- Research shows that slow, intentional movement and breath practices help regulate the nervous system and reduce cortisol levels.
- Yoga therapy has been linked to improved emotional resilience and reduced symptoms of anxiety and depression.

💗 What to expect:
- Evidence-based, trauma sensitive movement
- Adaptable movement for all bodies and health needs
- A safe, welcoming space to feel supported and grounded

Free to attend | Limited spots available
🔗 Register via email: angelablackwellness@outlook.com

🧘‍♀️ Let your breath be your anchor
🧘‍♀️ Let your body be your guide
🧘‍♀️ Let this be your soft place to land

31/08/2025

For every body that’s been through too much—
You are strong. You are worthy. You are welcome here 💖
Yoga that meets you where you are, in the heart of nature and the soul of compassion.

Let’s keep moving with compassion together.

🤸‍♀️ Monday 1 September 6.00am Vinyasa Yoga Midland

🤸‍♀️ Monday 1 September 9.15am Yin & Yang Midland

🎵 Monday 1 September 7.00pm Yin Yoga & Sound Morley

🤸‍♀️ Tuesday 2 September 5.30pm Vinyasa Yoga Midland

🎵 Tuesday 2 September 6.30pm Yin Yoga & Sound Midland 

🎵 Thursday 4 September 5.30pm Yin Yoga & Sound Midland 

🤸‍♀️ Friday 5 September 6.30am Sunrise Yoga

🤸‍♀️ Saturday 6 September 8.30am Stretch & Restore

🤸‍♀️ Sunday 7 September 7.30am Sunday Vinyasa (75min class)

🎵 Sunday 7 September 9.00am Nourish Yoga & Sound

30/08/2025

This October, I’m stepping up for a cause close to my heart.

I’ll be walking 58km in honour of the 58 Australians diagnosed with breast cancer every single day — and to help drive the next breakthrough in research and treatment.

My feet give me grief most days, with the kind of discomfort that makes even short walks a challenge. But this October, I’m choosing to walk anyway. Not because it’s easy, but because it matters. I want to do my part , and every step I take is a step toward hope, research, and change. It might be slow going, but it’s going — and that’s what counts.

Your support means the world. If you’re able to donate, you’ll be helping me reach my fundraising goal and making a real difference for those affected.

Please donate here - https://www.doitforcancer.com.au/fundraisers/angelablack/

25/08/2025

Your practice, your pace — coming soon.

Sign up to be the first to explore our online yoga classes, designed for women to support strength, softness, and emotional wellbeing.

Register here - https://angelablackwellness.com/pages/landingpage

✨ What’s waiting for you:

- Unlimited access to all live classes from our weekly schedule—join us via Zoom, wherever you are.
- A growing library of on-demand sessions to suit your mood, energy, and time of day.
- Exclusive member discounts on workshops and deeper programs.
- Flexible, week-by-week pricing—no lock-in, no pressure.
- Cancel anytime, pause when life asks you to.
- In-person and online workshops & programs coming in 2026

Whether you're craving the balance of Yin & Yang, the stillness of Yin or Restorative, or the gentle rhythm of Therapeutic movement—this space is yours to return to, again and again.

24/08/2025

🌿 This week, I Moved Through Pain 🌿

It’s been a tender week. Pain showed up—uninvited, persistent, familiar. Not the kind that demands retreat, but the kind that whispers: “Go gently. Go slowly. But go.”

So I did. I moved with it. Not against it.

🧘‍♀️ Yoga isn’t a cure-all, but it is a companion. Research confirms what many of us feel intuitively: yoga can ease chronic pain, especially in the spine, joints, and nervous system. It improves mobility, mood, and quality of life—even when pain doesn’t disappear.

I didn’t push. I didn’t perform. I practised.

✨ Gentle stretching.
✨ Breath-led movement.
✨ Restorative stillness.
✨ Permission to pause.

Pain doesn’t mean we stop moving. It means we move with more care, more listening, more love.

If you’re hurting, you’re not alone. Your body is still worthy of movement, of breath, of grace.

Let’s keep moving—together.

🤸‍♀️ Monday 25 August 6.00am Vinyasa Yoga Midland

🤸‍♀️ Monday 25 August 9.15am Yin & Yang Midland

🎵 Monday 25 August 7.00pm Yin Yoga & Sound Morley

🤸‍♀️ Tuesday 26 August 5.30pm Vinyasa Yoga Midland

🎵 Tuesday 26 August 6.30pm Yin Yoga & Sound Midland 

🎵 Thursday 28 August 5.30pm Yin Yoga & Sound Midland 

🤸‍♀️ Friday 29 August 6.30am Sunrise Yoga

🤸‍♀️ Friday 29 August 9.30am 90min Yoga Class

🤸‍♀️ Saturday 30 August 8.30am Stretch & Restore

🤸‍♀️ Sunday 31 August 7.30am Sunday Vinyasa (75min class)

🎵 Sunday 31 August 9.00am Nourish Yoga & Sound

17/08/2025

Something gentle is stirring…
A space is being woven for women to rest, restore, and reconnect.
Soon, you’ll be able to join me online—live and on-demand—
for practices that honour your healing, your rhythms, and your breath.
Stay close. The journey begins soon 💖

I hope to see you on the mat this week 🙏

🤸‍♀️ Monday 18 August 6.00am Vinyasa Yoga Sista Fitness Midland

🤸‍♀️ Monday 18 August 9.15am Yin & Yang Yoga at

🎵 Monday 18 August 7.00pm Yin Yoga & Sound Sista Fitness Morley

🤸‍♀️ Tuesday 19 August 5.30pm Vinyasa Yoga


🎵 Tuesday 19 August 6.30pm Yin Yoga & Sound

🎵 Thursday 21 August 5.30pm Yin Yoga & Sound

🤸‍♀️ Friday 22 August 6.30am Sunrise Yoga Yoga Māyā

🤸‍♀️ Friday 22 August 9.30am 90min Yoga Class for people affected by cancer Solaris Cancer Care

Volunteering with Solaris has been a soul-nourishing step in my journey as an experienced yoga teacher and yoga therapist in training. Each class is a gentle offering—for people navigating cancer and chronic illness—to reconnect with breath, rest, and resilience. I’m honoured to hold space where science meets softness, and healing begins with compassion.

🤸‍♀️ Saturday 23 August 8.30am Stretch & Restore Empowered Centre

🤸‍♀️ Sunday 24 August 7.30am Sunday Vinyasa (75min class)

🎵 Sunday 24 August 9.00am Nourish Yoga & Sound

11/08/2025

Join us at
In Nollamara at Dhammaloka City Centre Community Hall (left of the main gates) for Yoga on the 3td Saturday of every month.

We are a group of qualified yoga teacher volunteers who come together to provide these classes for the community. They are open to everyone and are free to attend.

I'll teaching yoga this Saturday 16 August ✨️

If you are interested or curious about Yoga, come and join in 🙏

11/08/2025

🌿 Breathe deeply, live simply.
Let each inhale soften the edges.
Let each exhale clear the clutter.
Simplicity isn’t lack—it’s spaciousness.
A quiet return to what truly matters 💖

I hope to see you on the mat this week 🙏

🤸‍♀️ Monday 11 August 6.00am Vinyasa Yoga Midland

🤸‍♀️ Monday 11 August 9.15am Yin & Yang Midland

🎵 Monday 11 August 7.00pm Yin Yoga & Sound Morley

🤸‍♀️ Tuesday 12 August 5.30pm Vinyasa Yoga Midland

🎵 Tuesday 12 August 6.30pm Yin Yoga & Sound Midland 

🎵 Thursday 14 August 5.30pm Yin Yoga & Sound Midland 

🤸‍♀️ Friday 15 August 6.30am Sunrise Yoga

🤸‍♀️ Saturday 16 August 8.30am Stretch & Restore

🧘‍♀️ Saturday 16 August 10.30am Hammock Meditation
*This class runs every month, Book now to secure your spot ✨️

🧘‍♀️ Saturday 16 August 5.00pm Slow Flow Yoga
*This class is 45min Free Yoga class, open to anyone to attend. Arrive at the community hall in Nollamara 5-10mins early ✨️

🤸‍♀️ Sunday 17 August 7.30am Sunday Vinyasa (75min class)

🎵 Sunday 17 August 9.00am Nourish Yoga & Sound