Angela Black Wellness - Yoga & Sound Therapy

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Perth, WA
Angela Black Wellness - Yoga & Sound Therapy

Let’s explore the path of wellness—together. Angela is based in Perth Western Australia. Yoga Australia 350hr Level 1 Registered Teacher

🧘‍♀️ Therapeutic yoga tailored to your unique needs 🎶 Sound healing using singing bowls and vibrational tools 🌙 Practices rooted in meridian theory, breathwork, and yogic philosophy 💚 A safe, inclusive space for healing, reflection, and growth 🌿✨ Welcome to Angela Black Wellness ✨🌿 I offer holistic, therapeutic experiences that weave together the wisdom of yoga therapy, sound healing, and seasonal rhythms to support your journey toward balance, resilience, and inner connection. At Angela Black Wellness, you’ll find: 🧘‍♀️ Therapeutic yoga tailored to your unique needs 🎶 Sound healing using singing bowls and vibrational tools 🌙 Classes aligned with lunar cycles and seasonal transitions 🌿 Practices rooted in meridian theory, breathwork, and yogic philosophy 💚 A safe, inclusive space for healing, reflection, and growth

Whether you're navigating life transitions, seeking emotional support, or simply craving deeper connection, I’m here to guide you with presence and care.

16/11/2025

Two minutes can change everything.

Pause wherever you are.

- Inhale slowly through the nose for a count of 4.
- Hold softly for 2.
- Exhale with a sigh through the mouth for a count of 6.
- Repeat for 6 cycles (about 2 minutes).

Notice how your shoulders drop, your jaw softens, and your breath becomes your anchor. This is your nervous system’s reset button—always available, always yours.

✨ Try it now and let me know how it feels.

This Week’s Yoga Schedule :

🤸‍♀️ Monday 17 November 6.00am Vinyasa Yoga Midland

🤸‍♀️ Monday 17 November 9.15am Yin & Yang Midland

🤸‍♀️ Tuesday 18 November 5.30pm Vinyasa Yoga Midland

🎵 Tuesday 18 November 6.30pm Yin Yoga & Sound Midland

🌸 Wednesday 19 November 12.30pm
Yoga Therapy 8 Week Program with Breast Cancer Care WA

🌸 Thursday 20 November 9.45am Yoga Therapy 8 Week Program with Women's Health and Wellbeing Services - South East Metro

🎵 Thursday 20 November 5.30pm Yin Yoga & Sound Midland

🤸‍♀️ Friday 21 November 6.30am Sunrise Yoga

🌸 Friday 21 November 3.30pm Yoga Therapy 8 Week Program with Buddhist Society of Western Australia

🤸‍♀️ Saturday 22 November 8.30am Stretch & Restore Yoga Midland

🤸‍♀️ Sunday 23 November 7.30am Sunday Vinyasa (75min class)

🎵 Sunday 23 November 9.00am Nourish Yoga & Sound

📲 Online Zoom classes - Book now via the link in bio
Let’s move, breathe, and heal together.

TraumaInformedYoga

14/11/2025

I'm so excited to announce my upcoming Yoga Program starting next year, the Calm Core Collective -Nervous System Reset.
Plan out your new year schedule with some time for you!

Calm Core Collective is a trauma‑sensitive, evidence‑informed four‑week yoga series for adults that blends gentle strength and functional movement with breath‑timing skills and a brief sound‑supported restorative close.

Designed to support people living with PTSD, anxiety, chronic stress, or hormonal changes or anyone looking for a regular relaxation practice. The program integrates techniques to help participants build an everyday functional toolkit of practices.

Each 60‑minute class prioritises predictable sequencing (movement anchors → graded activation → breath integration) and finishes with a 10–15-minute sound immersion integration.

I'll be running 3 programs over the course of next year on Saturdays, each a 4-week program.

Time: 10am - 11.00am
Day: Saturdays
Dates of 4-Week Series: Dates of 4-Week Series: 7-28 Feb, 6-27 June and 3-24 Oct 2026
Location: Mundaring - Cafe Mojo Community Centre

What to expect
🧘🏻‍♀️ Trauma‑sensitive structure
🧘🏻‍♀️Polyvagal informed movement: warm‑up, graded strength work (core, posterior chain, hips), functional transfer practice and breath‑with‑movement
🧘🏻‍♀️Breath exercises to add to your tool kit to use for down regulation in times of stress.
🧘🏻‍♀️Finish with 10–15 minutes of sound immersion restorative practice (bowls, soft hum, chime) to support down‑regulation.
🧘🏻‍♀️Measurable functional gains
🧘🏻‍♀️Somatic awareness & journalling
🧘🏻‍♀️Home practice to support your weekly class

$109 for the whole 4 week yoga program block, registration required per series, limited spaces.

I look forward to walking with you through this journey.

04/11/2025

Sound Healing Immersion: A Monthly Journey of Resonance & Restoration
Step into a sanctuary of sound where stillness meets vibration, and your nervous system is invited to soften. This monthly immersion offers a spacious hour of therapeutic sound designed to support emotional regulation, deep rest, and gentle reconnection with self.

After a full season of study, service, and deep planning, I’m so grateful to return with this offering of rest and resonance.

Held in the heart of Mundaring, each session weaves together crystal bowls, chimes, and grounding breath to create a nonverbal experience of safety and release. Whether you're arriving with tension, fatigue, or curiosity, you're welcome to rest, receive, and be held—just as you are.

🕰️ When: 19 January & 2 February 2026, Monday evening 6PM-7PM

📍 Where: Cafe Mojo Community Centre, Mundaring (behind cafe)

🧘‍♀️ Who it's for: Adults seeking emotional ease, caregivers, and anyone needing a gentle reset

🎶 What to bring: A mat, blanket, and anything that helps you feel safe and supported

No prior experience needed. You’re welcome to lie down, sit, or move quietly—this is your space to listen inward.

Booking is essential for this monthly event, limited spaces.

Running every month, see events or website for future dates. Buy a 10 pack for sound healing to save $
Booking through events page or my website - angelablackwellness.com

02/11/2025

💖 Thank you to everyone who donated and supported my walk with Cancer Council.
We raised $533 through your generosity — and every step was filled with hope, strength, and community.
Every 25 minutes, someone is diagnosed with breast cancer.
Together, we’re making a powerful difference — funding clinical trials and helping life-saving treatments reach those who need them most. ✨️

This Week’s Yoga Schedule :

🤸‍♀️ Monday 3 November 6.00am Vinyasa Yoga Midland

🤸‍♀️ Monday 3 November 9.15am Yin & Yang Midland

🤸‍♀️ Tuesday 4 November 5.30pm Vinyasa Yoga Midland

🎵 Tuesday 4 November 6.30pm Yin Yoga & Sound Midland

🌸 Wednesday 5 November 12.30pm
Yoga Therapy 8 Week Program with

🌸 Thursday 6 November 9.45am Yoga Therapy 8 Week Program with Women's Health and Wellbeing Services - South East Metro

🎵 Thursday 6 November 5.30pm Yin Yoga & Sound Midland

🤸‍♀️ Friday 7 November 6.30am Sunrise Yoga

🌸 Friday 7 November 3.30pm Yoga Therapy 8 Week Program with Buddhist Society of Western Australia

🤸‍♀️ Saturday 8 November 8.30am Stretch & Restore Yoga Midland

🤸‍♀️ Sunday 9 November 7.30am Sunday Vinyasa (75min class)

🎵 Sunday 9 November 9.00am Nourish Yoga & Sound

📲 Online Zoom classes - Book now via the link in bio
Let’s move, breathe, and heal together.

26/10/2025

✨️This week has been a busy one, with my regular Yoga & sound class schedule, 3 yoga therapy programs, walking for breast cancer and keeping myself accountable with the , making 5 sessions this week.
Time to renew and reset with a date night and some moments in nature.

✨ This October, I’ve been walking 58km in honour of the 58 Australians diagnosed with breast cancer every single day — and to help drive the next breakthrough in research and treatment.

Your support means the world. If you’re able to donate, you’ll be helping me reach my fundraising goal of $500 and making a real difference for those affected. I've donated $250 towards my goal 💖

Donation link here -
https://www.doitforcancer.com.au/fundraisers/angelablack/

This Week’s Yoga Schedule :

🤸‍♀️ Monday 27 October 6.00am Vinyasa Yoga Midland

🤸‍♀️ Monday 27 October 9.15am Yin & Yang Midland

🤸‍♀️ Tuesday 28 October 5.30pm Vinyasa Yoga Midland

🎵 Tuesday 28 October 6.30pm Yin Yoga & Sound Midland

🌸 Wednesday 29 October 12.30pm
Yoga Therapy 8 Week Program with Breast Cancer Care WA

🌸 Thursday 30 October 9.45am Yoga Therapy 8 Week Program with

🎵 Thursday 30 October 5.30pm Yin Yoga & Sound Midland

🤸‍♀️ Friday 31 October 6.30am Sunrise Yoga

🌸 Friday 31 October 3.30pm Yoga Therapy 8 Week Program with Buddhist Society of Western Australia

🤸‍♀️ Saturday 1 November 8.30am Stretch & Restore Yoga Midland

🤸‍♀️ Sunday 2 November 7.30am Sunday Vinyasa (75min class)

🎵 Sunday 2 November 9.00am Nourish Yoga & Sound

📲 Online Zoom classes - Book now via the link in bio
Let’s move, breathe, and heal together.

19/10/2025

✨ Why I Teach the Way I Do ✨
I teach yoga to create spaces where breath becomes a bridge, movement feels safe, and choice is always honoured. My classes are designed for real bodies, real emotions, and real life—gentle, grounded, and full of options.
Because healing isn’t one-size-fits-all.
Because agency matters.
Because everyone deserves to feel at home in themselves.

Thank you to all of the members that attend Monday evening Yin & Sound Morley. It has been so beautiful sharing this offering with you all. is taking over teaching this class and hold space for you 💖

This Week’s Yoga Schedule :

🤸‍♀️ Monday 20 October 6.00am Vinyasa Yoga Midland

🤸‍♀️ Monday 20 October 9.15am Yin & Yang Midland

🤸‍♀️ Tuesday 21 October 5.30pm Vinyasa Yoga Midland

🎵 Tuesday 21 October 6.30pm Yin Yoga & Sound Midland

🌸 Wednesday 22 October 12.30pm
Yoga Therapy 8 Week Program with Breast Cancer Care WA

🌸 Thursday 23 October 9.45am Yoga Therapy 8 Week Program with Women's Health and Wellbeing Services - South East Metro

🎵 Thursday 23 October 5.30pm Yin Yoga & Sound Midland

🤸‍♀️ Friday 24 October 6.30am Sunrise Yoga

🌸 Friday 24 October 3.30pm Yoga Therapy 8 Week Program with Buddhist Society of Western Australia

🤸‍♀️ Sunday 26 October 7.30am Sunday Vinyasa (75min class)

🎵 Sunday 26 October 9.00am Nourish Yoga & Sound

📲 Online Zoom classes - View Schedule & Book via the link in bio
Let’s move, breathe, and heal together.

12/10/2025

🧘‍♀️ Online Zoom Classes Begin This Week 🌿

✨ Accessible Yoga
Chair-based, seated, or standing options to meet you where you are.

✨ Therapeutic Yoga
Gentle, supportive practices for chronic illness, hormonal shifts, anxiety, and stress. Designed to honour your body and your journey.

✨ Yin & Yang Yoga
Start with a flowing Vinyasa, ease into grounding Yin. A beautiful balance of movement and stillness.

📲 Book now via the link in bio
Let’s move, breathe, and heal together.

💫 Also beginning this week:
My 8-week Yoga Therapy Programs — part of my postgraduate practicum, delivered in partnership with three incredible not-for-profit organisations. Trauma-informed, empowering, and deeply restorative.

🧘‍♀️ This Week’s Yoga Schedule :

🤸‍♀️ Monday 13 October 6.00am Vinyasa Yoga Midland

🤸‍♀️ Monday 13 October 9.15am Yin & Yang Midland

🎵 Monday 13 October 7.00pm Yin Yoga & Sound Morley

🤸‍♀️ Tuesday 14 October 5.30pm Vinyasa Yoga Midland

🌸 Wednesday 15 October 12.30pm Yoga Therapy 8 Week Program with Breast Cancer Care WA

🎵 Tuesday 14 October 6.30pm Yin Yoga & Sound Midland

🌸 Thursday 16 October 9.45am Yoga Therapy 8 Week Program with Women's Health and Wellbeing Services - South East Metro Gosnells

🎵 Thursday 16 October 5.30pm Yin Yoga & Sound Midland

🤸‍♀️ Friday 17 October 6.30am Sunrise Yoga

🌸 Friday 17 October 3.30pm Yoga Therapy 8 Week Program with Buddhist Society of Western Australia

🤸‍♀️ Saturday 18 October 8.30am Stretch & Restore Yoga Midland

🧘‍♀️ Saturday 18 October 10.30am Hammock Meditation
*ONCE A MONTH, Book now to secure your spot ✨️

🤸‍♀️ Sunday 19 October 7.30am Sunday Vinyasa (75min class)

🎵 Sunday 19 October 9.00am Nourish Yoga & Sound

06/10/2025

I’m excited to launch my live Zoom classes from Monday, 13 October—60 minutes each, designed for women's wellbeing.

Three types of classes: Yin & Yang Yoga, Therapeutic Yoga, and Accessible yoga - designed so you can join from a chair, standing, or the floor.

Each class blends therapeutic yoga and polyvagal‑informed practices to support regulation, build gentle strength, and deepen interoceptive awareness.

More online and in‑person classes, 8‑week programs, and sound healing are coming next year.

Schedule (Zoom):

🧘‍♀️ Mondays 11:30am Therapeutic Yoga

🧘‍♀️ Mondays 4:15pm Accessible Yoga

🧘‍♀️ Tuesdays 9:15am Yin & Yang Yoga

🧘‍♀️ Tuesdays 10:30am Therapeutic Yoga

🧘‍♀️ Tuesdays 3:00pm Accessible Yoga

🧘‍♀️ Fridays 9:15am Yin & Yang Yoga

🧘‍♀️ Fridays 10:30am Accessible Yoga

Tap the link in bio to book your spot and receive the welcome email ✨️💖🌸

05/10/2025

🌸 Spring Self-Care Invitation

What if self-care wasn’t something to earn—but something to remember?

This week, I’m inviting myself—and you—to tend to the quiet parts. To pause before rushing. To soften before striving.

In practice, that might look like:
🌿 Choosing rest over urgency
🌿 Moving with breath-led intention
🌿 Saying ‘yes’ to what nourishes and ‘no’ without guilt

Spring reminds us that growth begins underground. Let your care be gentle, grounded, and real.

What’s one small act of care you’ll offer yourself this week?

🧘‍♀️ This Week’s Yoga Schedule :

🤸‍♀️ Monday 6 October 6.00am Vinyasa Yoga Midland

🤸‍♀️ Monday 6 October 9.15am Yin & Yang Midland

🎵 Monday 6 October 7.00pm Yin Yoga & Sound Morley

🤸‍♀️ Tuesday 7 October 5.30pm Vinyasa Yoga Midland

🎵 Tuesday 7 October 6.30pm Yin Yoga & Sound Midland

🎵 Thursday 9 October 5.30pm Yin Yoga & Sound Midland

🤸‍♀️ Friday 10 October 6.30am Sunrise Yoga

🤸‍♀️ Saturday 11 October 8.30am Stretch & Restore Yoga Midland

🤸‍♀️ Sunday 12 October 7.30am Sunday Vinyasa (75min class)

🎵 Sunday 12 October 9.00am Nourish Yoga & Sound

🌸 Starting 13 October, I’ll be offering live Zoom classes — so if you’re not local or prefer to practice from home, you’re warmly invited to join online. Same heart, same care, just from wherever you are.

Book through my website or link in bio.
Let’s move with the season, together 🌿

27/09/2025

✨ I took today off teaching yoga — a rare and nourishing pause. The past couple of years have been full: teaching, training, travelling. So it felt extra special to gift myself a slow Saturday.

Started with a matcha & mug-making workshop with amazing friends (clay-covered hands, full hearts), then wandered to for a solo lunch and sunshine.

I was in the zone, totally relaxed, and embraced the chill vibes until we got a 15-minute countdown amdI hadn't even started putting my handle on my mug. Panic 😅🤣

I am grateful for the space to just be. 🌿☕
❤️

21/09/2025

🌞 The sun has come out, the air is soft, and spring is finally here — I can feel it in my bones. After months of grey, everything in me is leaning toward light, movement, and connection. It’s the season of renewal, and I’d love to share it with you.

🧘‍♀️ This Week’s Yoga Schedule :

🤸‍♀️ Monday 22 September 6.00am Vinyasa Yoga Midland

🤸‍♀️ Monday 22 September 9.15am Yin & Yang Midland

🎵 Monday 22 September 7.00pm Yin Yoga & Sound Morley

🤸‍♀️ Tuesday 23 September 5.30pm Vinyasa Yoga Midland

🎵 Tuesday 23 September 6.30pm Yin Yoga & Sound Midland

🎵 Thursday 25 September 5.30pm Yin Yoga & Sound Midland

🤸‍♀️ Friday 26 September 6.30am Sunrise Yoga

🤸‍♀️ Sunday 28 September 7.30am Sunday Vinyasa (75min class)

🎵 Sunday 28 September 9.00am Nourish Yoga & Sound

🌸 My new website is now live! Link in my bio with offerings, yoga schedule for live Zoom classes, and on-demand content. In-person programs and classes start next year.

🌸 8 Week Womens Yoga Therapy Program in Gosnells at Women's Health & Wellbeing Services starts 16th October. Join a program tailored to you. There are still spots available, sign up via link in my bio ✨️🙌

🌸 And starting 13 October, I’ll be offering live Zoom classes — so if you’re not local or prefer to practice from home, you’re warmly invited to join online. Same heart, same care, just from wherever you are.

Book through my website or link in bio.
Let’s move with the season, together 🌿

Address

Perth, WA

Website

http://angelablackwellness.com/

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