Amanda Hobley - Naturopath

03/07/2025

I invite you to join us for this wonderful Masterclass to learn how to release stressful emotions very fast and easily . Starts Monday 7th July at 5.30pm live via zoom and recordings available to watch any time. Here is the link to book in https://services.nabooki.com/booking/service/6843b95b046de6.80691544?token=5d9ec7ad7c6233.19166116

24/06/2025

Emotional Self Care - my personal story

I have a new found understanding and respect for anyone who is building or renovating.

Last year we were building our new home. I experienced a rollercoaster of emotions: the excitement, joy, fun of creating, frustration, impatience, fear and worry.

One night I woke up in a panic. My heart was racing, my throat was choked up and I had knots in my stomach.

I had just learnt how to apply Emotional Resolution method on myself. So it was a perfect time to practice.

I sat up in bed and used Self – EmRes.

Within 90 seconds my heart beat returned to normal, my throat felt soft and the knot in my stomach was gone.

As I drifted back to sleep I thought how grateful I was to have such an effective way to honour, feel and resolve any uncomfortable emotions that I felt.

Its no surprise that when our energy shifts the world around us changes.

It had such a profound impact on me that I wanted to share it with the world, including you!

To feel empowered and relieved knowing that I can manage whatever stressful emotions or feelings that come along, easily and effectively.

It took awareness, a shift of old patterns, time and space to allow myself to STOP and practice Self EmRes, as the stressful emotions presented.

If you are curious and want to learn how to use EmRes method on yourself, find out more here:

https://www.amandahobleynaturopath.com.au/blog/resolving-stressful-emotions/

Or enrol here:
https://amanda-hobley.simplecliniconline.com/programs/transforming-emotional-stress-with-emres-

20/06/2025

Transforming Emotional Stress with EmRes®
A 4-week group Masterclass

I invite you to join me!

“For an Incredible journey of emotional nurturing”

Learn how you can resolve emotional difficulties in the moment with EmRes®

You will find this a gentle, fun, and transformational method.

Here is an overview of what we will cover together:

✨De-mystifying emotions, introduction to the concepts and how you can re-train the brain to release recurrent disruptive emotions.

✨Learn and experience how to immediately and gently resolve your daily emotional triggers.

✨How to access your body’s natural ability to resolve emotional difficulties.

✨What ways or areas are you feeling stressed about that you want to release? Some areas we will explore:

❤️Health

❤️Personal Relationships

❤️Work/Business

❤️Safety/Performance

❤️Other, fill in the blank…………..

Dates:

Week 1 – Monday 7th July

Week 2 – Monday 14th July

Week 3 – Monday 21st July

Week 4 – Monday 28th July

Time: 5.30pm – 6.30pm (AWST – Perth WA)

Location: Live via Zoom online and recording available to replay

Price: $180 payment plan option available

Yes please book my spot
https://services.nabooki.com/booking/service/6843b95b046de6.80691544?token=5d9ec7ad7c6233.19166116

20/06/2025

Feeling grateful to be sharing a fun weekend retreat with my beautiful girlfriends at Bunker Bay. Hope you enjoy these photos of the sunset, it was sooooo special ✨❤️

18/06/2025

For those of you that would like to stay connected and recieve my newsletters.

Start here and register to Download The Women’s Secret Handbook to Stress Relief
This free guide can help you, with 6 simple steps to help you transition through stress.

You’ll also gain access to the latest opportunities, tiny courses, events, retreats, tips and tools to nourish and nurture yourself.

https://www.amandahobleynaturopath.com.au/

I only send news when I am inspired and have information I feel is valuable to share.
Very randomly, quality over quantity.

Have a fabulous day ❤️✨

This photo was taken last week. Salvia is my favourite flower in our garden. It is a vibrant purple colour and the bees love them.

07/06/2025

Resolving Stressful Emotions
I am always on the lookout for new ways to support you during our sessions together, especially resolving stressful emotions.

I experienced Emotional Resolution® during a Bodytalk session from Angela, who lives in Texas. I was in awe of the simplicity and that within a few minutes the intensity of my emotions had melted away.
The excitement of being able to share this with you, inspired me to quietly study behind the scenes last year.

This led to me becoming a Certified “Emotional Resolution®” Practitioner and Self Emotional Resolution® Facilitator on 18th October 2024.

What does that mean for you????

I have a new easy method that supports you to resolve stressful emotions, thoughts or situations you are experiencing within yourself and your life. YAY!

A bonus is that you can also learn how to Transform Emotional Stress with Self EmRes®

“It really is an Incredible journey of emotional nurturing”

A group Masterclass over 4 weeks - Starting on Monday July 7th 5.30pm – all recordings will be available.

To find out more you are welcome to read my new Blog Resolving Stressful Emotions - https://www.amandahobleynaturopath.com.au/blog/resolving-stressful-emotions/

With love Amanda ❤️✨

Thanks for taking this photo Tanita Seton

06/06/2025

How awesome is this!
Imagine bringing this to children in schools all over Australia. Emotional wellbeing method for life ❤️✨

Exciting news from Japan! 🇯🇵 Emotional Resolution®️ (EmRes®️) is now being taught in Japanese high schools, empowering students with science-backed tools to build emotional resilience and manage stress. 🌱✨

By focusing on the body’s natural wisdom, EmRes®️ helps young people:
✔️ Identify and release trapped emotions
✔️ Restore inner calm in real time
✔️ Thrive both inside and outside the classroom

Let’s empower the next generation to face challenges with clarity and confidence! 🔍💪

Learn more about EmRes®️ at the link in bio. 🔗

19/03/2025

Love this ❤️
At the end of each yoga session our yoga teacher invites us to chant 3 OM’s
It always feels sooooooo great.
This may explain, why…..❤️✨

I always consider what is free for someone to improve their health. One of those aspects is sound. Building upon yesterday's post on Mozart's music and gut health, here is another publication that reviewed articles on chanting.

The findings revealed that Om chanting modulates brain activity, activates parasympathetic (the relaxing aspect of our nervous system) activity, improves lipid profile, memory, emotional processing, and relaxation, and reduces stress, blood pressure, inflammatory biomarkers, and pain without any adverse effects. Toning or chanting can promote the health of the vagus nerve and the lungs.

Ommmmm...

22/02/2025

If stress feels like your constant companion, you’re not alone. I used to struggle with constantly running on empty, until I burnt-out.

That’s when I knew something had to change.

So over the last 15 years I have been mastering ways to reset and regulate my Nervous system and everything changed.

That’s exactly why I created ✨ The Busy Woman’s Nervous System Reset Kit ✨ - Now I can shift to calm easily, even during the busy times and so can YOU! 🎉

The kit gently guides you back to balance with:

💙 Simple, soothing techniques to reset stress in minutes
💙 Easy-to-follow exercises that fit into your day
💙 A compassionate approach to rest and restoration—without the guilt

You don’t have to push through exhaustion. A little reset can make all the difference. 💕

Take a deep breath—you’ve got this. Grab your kit today for just $25
💬 Comment “YES” in the comments, and I will send you the link to grab it now! 🚀
OR
Here is the link https://www.amandahobleynaturopath.com.au/reset-regulate/

With love Amanda 🌟❤️

17/02/2025

I am working on Stress Less: A mini - course for everyday calm.
I am curious 🤨
What is your biggest struggle with reducing stress and creating calm within yourself and your life.
Comment or DM me
Thank you
With love Amanda ❤️✨

06/01/2025

Home again!
A beautiful yoga session under my favourite Frangapani tree, after a lovely long walk with Michael.
This is the life ❤️✨

09/11/2024

Fun Fact
I have a spotify podcast channel called
Reconnect and Restore.......
Here is the link for those who are interested https://podcasters.spotify.com/pod/show/amanda-hobley
Enjoy ✨❤️

I explore The causes of stress and the impact on your body. Then share 6 simple steps to Stress Relief. One step at a time.......