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Reboot Your Mind, Perth (2025)

20/01/2024

We all want our lives to be full.

We want time to discover who we are.

We want as many years on this planet as we can possibly get.

Here’s to the beauty of aging, where each line tells a story and every experience is a badge of wisdom. Embrace the journey, radiate confidence, and let self-acceptance be your superpower.

If you are not feeling the ‘whole’ you, and not appreciating or maybe accepting where you are in middle age. Let’s chat, send me a DM as I help empower midlife women figure out what’s going on.

30/10/2023

Midlife Reset: I'm here to tell you, age is just a number. If you're dreaming of a new job or adventure, let's make it happen!
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From city office to Coach 🌟 I swapped the corporate for a university classroom, and now I'm empowering transformations at a holistic addiction clinic. And my other true passion? Being a mindset coach for midlife women.
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If you are indecisive about your next career move, drop me a DM for a free discovery chat.
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10/07/2023

Keep checking in regularly with yourself to make sure you are not forgetting YOU.

3 ideas for you my midlife warrior:

Eat Good Stuff; feed your body with delicious and nutritious food that fuels your energy and keeps you going. Keep a mood journal and write down how you feel 1 hour after you have eaten. Your mood will show you whether you are eating to fuel or eating for comfort.

Get Your Groove On; Get outside, or find activities that make you want to move your body. Something that gives your joy, boosting your badassery!

Treat Yourself; Pamper yourself, can be a big day or something small like a face mask or some sort of daily self care, 20 min cuppa and a book, a 20 min nap, something art and crafty.

Continue to look within you to see what you actually need and like to do. Then do that! I’m here to help, so DM if you want to see if my offering is what you are looking for.

Luv Yrself 🫶🏼

07/07/2023

It's a bummer when you're always putting others first and not taking care of yourself. You know you matter, right? Taking care of yourself is super important because it keeps you healthy and allows you to be there for others.
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Take a look at the post and think, then plan how you can make a change about your self-care and let’s support each other in prioritising ourselves.
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If you're finding it challenging to prioritise your health and well-being goals in your day, I'm here to help. Send me a direct message DM and we can have a chat. Together, we can find strategies to make self-care a priority and create a healthier lifestyle.
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03/07/2023

Many times I have tried to create and stick to habits. Sometimes it works and other times, I feel resistance and it feels like a hard slog. Fundamentally changing the habit does not change the person you are.
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Science says it takes an average of 59 to 70 days to form a habit for it to become automatic.
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BUT, have you ever thought about just changing your mind. You can’t just change the mind by changing a habit, because you still believe you are that person who was addicted to or still feel the pull towards that something. What if you just changed your mind. It’s a much faster way to go.
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So change the mind and the habits will flow.
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I heard this spoken over the weekend and it really made me look at my habits in a better light.
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I would love to hear in the comments what you think. Also don’t forget if you need inspiration, motivation and to create the life you really want, send me a DM for chat.
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01/07/2023

We all like to compare sometimes, and sometimes we don’t even realise we are doing it. Our lack of awareness can lead us to showing up in ways that are hurtful to ourselves and others.

And guess what! We are hardwired to compare, but the good news is, we get to choose how we will let it affect us.

Choose admiration over envy, inspiration over comparison, and love over jealousy. Embrace your unique journey as a midlife woman, celebrating talents, relationships, and personal growth.

Be who you truly want to be, not in the fleeting moment of comparison, but in the clarity of self-discovery and embracing your own path.

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25/06/2023

Hi Moira here, I am a coach for midlife women! Do you feel you are heading towards burnout. Feeling frustrated by the many responsibilities and restless in your career and relationship. Are you unmotivated to take care of your own health yet know it’s really darn important.

If this sounds like you, lets jump on a discovery call, send me a DM for a 30 min free chat to hear if my offer works for you.

03/05/2023

It's never too late to expand your horizons and step outside of your comfort zone. While it may not always require traveling halfway across the world, like I'm currently doing 😂, trying something new can still be just as exhilarating.
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Currently, while in Austin, Texas, I discovered Orange Theory gym through a friend in Perth, Australia. It piqued my interest since it's a HIIT type of training, so I decided to give it a go. And let me tell you, I got absolutely smashed in my first class!
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Despite knowing no one, I went in for a site tour and scheduled a time to try it out. I arrived early to get settled in and ended up fist pumping my neighbor by the end of the class.
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This experience has reminded me to always explore what's around me and to try new things. Who knows what adventures and opportunities await!
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I love to encourage you to step outside your comfort zone and try something new, even if it may feel awkward at first.
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Share with me, something you've been meaning to try, or something you've tried and conquered. Let's inspire each other to embrace new experiences!

25/04/2023

As midlife women, we've faced our fair share of challenges, some of which we never wanted to learn from. It could be easy to feel bitter or angry when life doesn’t go as planned, but that doesn’t help anyone - least of all ourselves.

But despite the obstacles in our path, we're still here, moving forward with resilience.

Can you relate? Or if you are still deep in the river of misery. Reach out if you want support. Send me a DM for a chat.

15/04/2023

Enjoy your Saturday 💕

08/04/2023

Usually our brain goes to ‘what if I make the wrong decision?’

First, not making decision is a decision. And second, what if either choice worked out!

The fear of making a decision holds us back, I say be brave and choose. No matter what, have your own back, feel into your intuition and go.

07/04/2023

Midlife mavens!
Today, it’s about your self-care.

Remember the importance of taking time for yourself, even in the midst of busy days or even days when you don’t want to get off the couch.

You don’t need to go from 1 to 10, you just need to go from 1 to 2, take one small step for you?

It could be as easy as going for a quick walk, taking a moment to box breathe, read 1 page of your book, take a drive or something you love.

Remember, self-care isn't selfish - it's essential. Embrace the power of prioritising yourself, even in little ways.

Don’t ignore YOU, you totally need this to function better.

14/03/2023

Free tip 😉

10/03/2023

Hey lovelies! Take small steps towards your goals every day, and you will eventually reach them. Remember, it's never too late to start something new or make a change in your life.

If you are looking for support or to get started in making a change, I can help you. I know what it’s like being stuck, look at me, I didn’t decide until I was 47 to go to university, I thought this was an impossible dream, but here I am on the other side, starting a new career and business at 51.

DM me and we can have a chat, no obligation commitment.

06/03/2023

Introducing my Mindset Coaching business. Now that university is complete, I can focus more on my coaching business, with my main audience for midlife women feeling stuck. For example, empty nesters, women in their 40’s and 50’s believing you’re not good enough, smart enough, pretty enough or that you’ll never be the weight you dream of being. Also other beliefs that you are an anxious person or a procrastinator or perfectionist.

Identify limiting beliefs: I help clients identify any negative or limiting beliefs that may be holding them back.

Recognize the impact of behaviours: I help clients understand how their behaviours can reinforce or challenge their beliefs.

Understand the connection between emotions and thoughts: I help clients understand that their emotions are often a response to their thoughts and beliefs.

You can find me active on my Instagram page . And also, send a PM for a free chat and how you can work with me.

04/03/2023

👩🏽‍🎓 Sports science 👩🏽‍🎓 Psychology 2 x Degree
What a week! I never thought that I would celebrate my graduation to this degree (pun intended).

I had a-lot of mind drama! Yes, I am a mindset coach and also human, so I still get the mind chatter.

My brain said things like, not to be too vain, not to show off or no one wants to see you post about this or what if someone “thinks” I’m showing off.

Then I reigned in my thoughts ;-

I walked myself through the exercise of dealing with negative self talk.

🚨 Recognise - and notice these are JUST thoughts. Not right or wrong. Not facts.

🚨 Find evidence - as I thought about my thoughts, I found loads of evidence against my thoughts. I thought, what if sharing my story helps someone chase their dream and why can’t I share my story, it is my page. Also, Moira just acknowledge you did the hard work and now you get to celebrate.

🚨Observe - just watch your thoughts without any judgement. In fact be curious. I like to say “thats funny you had this thought” or “I wonder why you had this thought?”

🚨Reframe - finally taking some of the thoughts and reframe them. Examples of thoughts of vanity or show off. I reframed it by saying “you can share your story. What people think about you is their business not yours. You are 51 and got a double degree, shout it from the rooftop girl.

And that my friends is how my week went. I had an overwhelming response on Facebook and more likes and comments then anything I have ever posted.

Just bc I am a mindset coach does not mean I have it all figured out. What I do know is that I can get my thought process back on track quickly.

If you need help, and want to work with me, send me a DM for a chat. I can help you recognise, question and revise persistent patterns of thought.

Reboot Your Mind

20/01/2024

30/10/2023

10/07/2023

07/07/2023

03/07/2023

01/07/2023

25/06/2023

03/05/2023

25/04/2023

15/04/2023

08/04/2023

07/04/2023

14/03/2023

10/03/2023

06/03/2023

04/03/2023

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