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Robin Fitness Xchange

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Australia
Perth, WA
Robin Fitness Xchange

One to one Personal Training
Small group training
Specialist in strength, movement and weightlifting

15/11/2023

Incredible work over the last 12 weeks from .

We managed to enjoy the festivities of the World Cup, weddings and social gatherings all with the main objective of hitting his weight loss goal.

The impressive element of Dylan’s journey was not in the weight-loss itself but in the fact we were able to factor in his social life and achieve his target.

No crazy big deficits or fad diets, just certain tools and habits ingrained around training, nutrition and lifestyle routines.

Super proud brother. Keep her lit.

# balanced

13/11/2023

Process vs End product.

As clichè as it sounds I definitely enjoyed the process of my photo shoot rather than the end product. I personally found the day to day learning, training and prep was far more satisfying than the end result.

This doesn’t mean I’m not super proud and happy with the photos from but for me I really enjoyed the discipline, mental challenge and routine leading up to the day.

I’d say to anyone who is thinking of going down this avenue to enjoy the day to day challenges and process rather than fixating on the date and the shoot itself.

I took on this challenge with the aim of self learning and discovery, and boy did I.

I personally feel that having a coach whilst trying to reach a goal like this, is really important, especially for accountability and advice. Even coaches need coaches. Reach out to me if you need support or help.

😳

13/09/2023

At the end of last year I decided to challenge myself and booked a photo shoot with

Now, let's dive into the "why" behind this decision.

Having spent my entire life training for rugby, my training focus has always revolved around size and strength, primarily for performance. The idea of training purely for aesthetic purposes was completely outside my comfort zone.

For a long time, I knew that dipping below a certain weight would have a negative impact on the rugby field. For the first time since I was 15 I went below 90kg. I went from 100kg to 85kg in 12 weeks.

My motivation wasn't solely about achieving this physical change though. I embarked on this journey to challenge myself and to understand what it's like to strive for weight loss. Many of my clients have weight loss as their goal, and I wanted to not only relate to them but also be able to empathise with their personal journey.

The entire experience proved to be both enjoyable and enlightening. There are undoubtedly pros and cons to pursuing a physique like this, and over the next few weeks i'll be sharing more on this alongside my tips to apply fake tan.

11/08/2023

SKI FOR SKF

On Saturday 2nd of September I will be doing a marathon, not the usual running kind, though. I'll be skiing 42km on a Concept 2 Ski machine all while I'm bouncing back from a ruptured Achilles, for the amazing .

This foundation is very close to my heart and I would love your support, click on the link in my bio to read more and donate, however big or small, I really appreciate your support.

Address

Total Movement, 335 Churchill Street
Perth, WA
6008

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