Indigo-Grace

01/05/2026

For couples, partners, friends, co-parents or parent/teens to improve conflict resolution & connection affected by unhealthy communication styles.
www.indigo-grace.com.au/workshops
https://mailchi.mp/95378fedef24/communication-skills-workshop-online-may-2026

29/04/2026

✨ONLINE COMMUNICATION SKILLS WORKSHOP✨
Sunday 24 May, 2026. 2pm-4pm (AWST)

An online, interactive, live workshop for couples (partners, friends, co-parents, parent/teen) to learn and practice effective communication skills to improve connection and conflict resolution in interpersonal relationships. $99 for two people.
🥺Do you often feel unheard or not understood in a discussion?

😡Do you start out calmly trying to express your feelings or point of view, only to end up escalating and “having a fight”?

🤯Does the episode result in the silent treatment, walk outs, slammed doors, tears, rages and feeling hurt, confused and frustrated?

😵‍💫Do you feel as though you’re going around in circles, never really getting to the core of the problem or resolving the actual issue?

😵Does the “conversation” end up going down other paths, adding the past to this discussion?

✅YES to any of these means you, or your "other" would benefit from help in communication styles and skills.

In this workshop you will have some fun while you also:

🙂Learn key skills and practice them to form new habits.

🙂Receive information outlining skills required for effective communication and discuss these during the workshop.

🙂Practice with your partner and be guided through the process, including:

~ Active listening - being seen, heard and understood (misperception of what has been said is big contributor in communication breakdown.

~ "I" statements - prevents attacking and blaming the other person, helps the other to understand how you feel.

~ Non-verbal communication - body language, eye contact, etc.

~ Time hygiene - creating the best possible container for a successful outcome.

~ Empathy and validation - understanding the other’s viewpoint, even if you disagree

~ Constructive conflict - avoid making faces, using contemptuous gestures, or giving advice when you should be listening. Taking breaks if emotions run high, but do not shut down or "give the silent treatment".

This will help you to:

🎉Be clear and direct - clearly state your needs rather than expecting your partner to guess.

🎉Show appreciation - regularly communicate positive feelings and admiration.

🎉Be mindful of tone - use a respectful tone, especially during disagreements.

🎉Embrace disagreement - accept you don’t have to be right all the time and focus on finding a resolution together, rather than winning.

A pdf of the information will be provided so you can continue to practice the skills at home, on your own and with others.

Held online - Sunday, 24 May, 2026

2-4pm (Perth, Western Australia, AWST) via Zoom

Exchange: $99 for two people

Places are limited. Bookings close soon.

Click below to reserve your spots, or if you require any further info.
www.indigo-grace.com.au/workshops

S. Indigo-Grace Taylor (BCouns.)

16/04/2026

✨ Soul Medicine Restorative Retreat ✨
Thursday 18 - Sunday 21 June 2026, Harvey, WA

Is your Soul needing some quality Nurturing & Healing?

I have the perfect opportunity for you, right here in WA.

Join us with your bestie, sister or come along solo, you won’t be alone.

Connections and friendships will form, even if it’s just for this shared time together.

🩷 YEARNING
Do you prefer a more holistic retreat than large festivals and events with hundreds of people?

Are you needing some time out in a beautiful location with everything you need to rest, heal and recover, without getting on a plane to Bali?

Would you like to stay at a stunning private home, bordering the forest, with a small, intimate group of like-minded women who are also seeking heart connection with self and others?

Well, I have created the perfect opportunity for you to be surrounded by nature, supported and nurtured in mind, body, spirit. This retreat is designed to help regulate your nervous system, reclaim your truth and continue to embody your divine essence, your authentic self, who needs nurturing, self acceptance and to know her worth.

🩷 CREATING & GIVING
One of the greatest gifts I’ve received from my family is the capacity

to create and give. You may not know, many years ago I had a floristry business, mainly for weddings. Flowers are my love language and I love to make things beautiful, whether decorating my home, making things or enhancing with nature. Candles, flowers, greenery, crystals, art & craft, etc.

In addition, I had an events business, so I love, love, love, to bring people together in celebration, honouring, or simply to connect in heart. I especially love creating sacred space with comfy cushions, bolsters, blankets, candles, flowers, crystals and delicious food!

This beautiful retreat is a manifestation of my heart’s desire, to bring women together in heart and soul, to connect, share, support, heal, grow and celebrate, all in an inviting and special place.

It fills me with gratitude being able to provide this experience for women.

It gives me a sense of purpose and fulfilment to create something you

will hopefully connect to and spark the yearning within to be present to

all the magic possible over these four days.

🩷 RECEIVE
Held in the most beautiful private home in Harvey, Western Australia.

It really is the most incredible venue and location, only 1.5hrs from Perth/Fremantle.

Included in your retreat package:

Sound healing

Divine light language transmission

Intuitive guidance reading

Women's circle and connection

Nourishing, vegetarian meals

Ayurvedic massage with Reiki

Creative therapy

Bush strolls

Gentle yin yoga

Chakradance

Meditation and visualisation

Oracle card decks and colouring books for your use

Time for silence, self reflection and journaling

Peaceful environment for deep rest

Breathtaking views and sunsets to die for!

WHERE
Held in the most beautiful private home in Harvey, Western Australia, only 1.5hrs from Fremantle. A rammed earth and timber home large enough to hold the most wonderful healing retreat to soothe your soul and support your journey. Nestled atop a hill, without anyone else for miles, alongside state forest with sweeping views of the hills, Harvey dam and even the ocean!

WHEN
18-21 June, 2026 Thursday - Sunday

MORE INFO & BOOKING
Places are very limited to this intimate, boutique healing experience, so, don't delay in contacting Indigo at info@indigo-grace.com.au for more information.

Bookings close soon. Very limited places and filling. Book now. 🙏

Blessings
Indigo ✨

TESTIMONIAL
“Looking for a space to help me into finding a community to allow me to work on my own internal and external relationships. I entered circle with Indigo and some wonder women. This space provided a little something else; trust and connection. Heart-felt allowance. Respect and openness to my spirit and process. I found this space one of open listening, internal and external validation and fully being allowed to share as much or as little as I needed throughout the weeks. Many laughs and tears along the way. Indigo holds space in a way that’s very nurturing and true to her talents and abilities. There’s something so special when women come together If you’re looking for a space to help you in your own self-care ritual or just wanting to be held as a woman you may consider this beautiful space with Indigo-Grace.” D. Baldwin

www.indigo-grace.com.au/retreats

14/04/2026

Beautiful Restorative Retreat - June 2026 - https://mailchi.mp/8faadaa8626f/soul-medicine-restorative-retreat-june-2026

17/02/2026

ABUSE FROM A PARENT IS LIKE NOTHING ELSE, for the very fact they are our parent.
Sadly, emotional abuse can appear so subtle it goes undetected, sometimes for your whole life, with the impact as subtle as the proverbial sledge-hammer.
This can result in you COPING with an invisible list of thoughts, feelings, beliefs and behaviours, where you can feel like you need to protect yourself and keep others at bay, or, become the PLEASER, PEACE MAKER or DOOR MAT.
These are just some of the ways we learn to cope with the experience of not feeling SAFE, LOVED and ENOUGH. Your personal RELATIONSHIPS take the toll of all of this.
Narcissistic abuse from your MOTHER can be THE MOST PAINFUL experience of REJECTION and EMOTIONAL ABANDONMENT you can face. It impacts your Soul, your entire Being.
In addition, you may feel GUILT for naming the TOXIC BEHAVIOURS you've experienced with your mum. It can be extremely confusing to call it out. You may feel deep love for her, she may (when calm) have deep love for you (or not) and you may truly understand why she is the way she is. All of this is relevant, AND, the impact of her wounding/relating with you is just as important. YOU MATTER.
Being ANGRY is VALID, being SAD and GRIEVING is VALID, feeling GUILTY is VALID, AND, having PERMISSION to go through YOUR FEELINGS, including the guilt of speaking/feeling bad towards/about her/the experiences is VITAL.
We are NOT here to SHAME and BLAME, we ARE here to NAME it, because it is ESSENTIAL in order to move through the process of HEALING and recovery from EMOTIONAL ABUSE.
Therefore, I have created a heart-centred, therapeutic emotional abuse recovery group especially for Adult Daughters of Narcissistic Mothers.
In order to recover, it is ESSENTIAL to receive these FIVE things; to feel:

🩷Seen
🩷Heard
🩷Understood
🩷Validated
🩷And to receive compassion
Especially from someone with lived experience and is also trained in guiding you through the healing process, that's me.
I hear you, I see you, I understand you, I'm here for you.
WHAT WILL WE DO?
You will be held in utmost confidentiality and with great empathy, to move through the unfolding of your experience. The group will consist of up to six women who can also relate and hold space for you.
We will focus on specific topics of narcissistic abuse including, but not limited to:

💥Gaslighting and crazy making
💥Shifting blame and avoidance
💥Minimising feelings and impact
💥Shaming and humiliation
💥Lying and re-routing
💥Coercive control and manipulation
💥Giving you the opportunity to share your experience either in spoken, written or drawn form, without pressure or expectations. It's YOUR process.
OUTCOMES TO EXPECT
Just some of the benefits of sharing in a safe, group setting are:

✨Relief (feeling a huge weight lift from within you energetically).
✨Having time to focus on your mind, body and spirit to gain clarity of impact and fallout.
✨Gaining greater insight of what's been happening to you by hearing others' journeys.
✨Feeling supported through your experience, know you're not alone in this wild ride, people "get you".
✨An opportunity to simply stop, slow down and breathe.
✨Developing a sense of safety to return to self, to your heart and soul.
✨Learning ways to move through the pain, mess and fallout with self-love and self-care.
✨Begin to trust yourself, back yourself, know yourself and what is right for you.
✨Developing effective ways of handling contact or non-contact and what that looks like for you.
✨Freedom from the past and improving the way your feel about yourself.
✨Becoming the boss of you and your life from a place of peace and love, rather than fight and flight.
GROUP DETAILS
8 x fortnightly sessions (with a break for school holidays)
Wednesdays 6.30pm - 9pm
Commencing 18 February 2026
Palmyra, Western Australia (address given on registration)
Approx $75 per session paid in full in advance ($599)
Pukka tea selection and light snack provided

I'm really looking forward to supporting you through this healing and recovery process.
Indigo x

Contact Indigo info@indigo-grace.com.au

11/02/2026

Emotional Abuse Recovery Group for Adult Daughters of Narcissistic Mothers. Commencing 18 February, limited places. - https://mailchi.mp/138aed96fdc4/emotional-abuse-recovery-group-adult-daughters-of-narcissistic-mothers

24/01/2026

"This sh*t works!" The proof you've needed 🎉
Her life transformed... Yours will too! Don't put it off any longer! - https://mailchi.mp/19ecbf41364c/what-she-said-claire-depret

02/11/2025

Are you dreading catching up with certain people over the festive season? Do you need some help with:

🎯 Understanding what's really going on?
🎯 Creating and maintaining boundaries?
🎯 Communication skills?
🎯 Working through issues?
🎯 Healing from past or ongoing trauma?
🎯 Developing healthy coping styles?
🎯 Helpful strategies to get through the day?
🎯 Dealing with feelings of guilt or shame?
🎯 Being gaslit, manipulated, dominated, coercively controlled in any way?
💗 Then, you need the fundamentals of my holistic counselling approach, so you can effectively make lasting, positive changes for yourself and your loved ones.
💗 What's essential to this change is more than just understanding what's going on. There needs to be an emotional and energetic shift. The big AHA that floods through you like a wave, the breakthrough moments.
I can help you reach this place of inner peace and freedom, starting from our very first session!
🎉 Let's get this sorted for you and your wellbeing now, in time for the silly season.
I'm looking forward to seeing you rise and shine ✨
More info
Book a free intro call
Book a session
All via my website
www.indigo-grace.com.au
S. Indigo-Grace Taylor (BCouns.)
🙏

14/05/2025

I will hold safe space for you and guide you through the process. All you need is a willingness of spirit and courage to trust you can do this. 🙏
Indigo-Grace

www.indigo-grace.com.au

05/04/2025

https://www.facebook.com/share/p/1Fr1Zu3yad/

To the Mom Who Left a Toxic Relationship for Her Child and Herself.
I know you didn’t leave easily. You didn’t wake up one day and decide to shatter the life you built.

You stayed far longer than you should have, hoping things would get better. Not for yourself—but for your child.
For the family you wanted so badly to hold together.

You gave chances.
You made excuses.
You kept the peace, even when it cost you your own.

You tolerated manipulation dressed as love. You endured words that left bruises you couldn’t show. You minimized the chaos, thinking if you just tried harder, things might finally settle.

But one day, you looked at your child and realized this isn’t the love I want them to grow up learning. This isn’t the home I want them to believe is normal. This isn’t the life I want to keep surviving.

So you left.

Maybe with shaking hands. Maybe with guilt. Maybe with nothing but a bag and a broken heart. But you left.

And that took more strength than anyone will ever understand. You chose generational healing over generational patterns.

You chose silence over screaming.
Peace over pretending. Freedom over fear.

And yes, it’s hard. There are nights you question everything. There are moments where the loneliness is louder than the old chaos ever was. But You didn’t fail. You saved someone.

You saved your child from thinking love feels like walking on eggshells. You saved yourself from a lifetime of shrinking just to keep someone else comfortable.

You are not a broken family. You are a brave one. A free one. A healing one.

So even when doubt creeps in, and you miss the “what could’ve been” remember:
You did the hardest, bravest thing a mother can do. You chose to break the cycle,
so your child never has to survive what you did. And is the beginning of something beautiful.

✍️credit to the rightful author
🎨credit to the artist via Pinterest

08/01/2025

The dates you've been waiting for! 🎉 Get ready for a transformational year, 2025 here we come! - Click to see what's happening NOW...https://mailchi.mp/a95a8f86b0a7/january_2025_upcoming_dates