Encourage Fitness

31/12/2025

Last workout for 2025…. Workout below 👇

BB Hip thrusts
BB bent over rows
Pike push ups
Dead bugs
-Minimal rest-
4 x 8-12 or more if it’s too easy 😉

06/08/2025

Magnesium is a crucial mineral for women’s health, offering benefits related to bone strength, heart health, blood sugar regulation, and reducing symptoms of PMS and menopause. It also plays a role in sleep, stress management, and potentially preventing migraines.

09/08/2024

"Finding your way in life is like unlocking the combination of a safe. You have to go forwards and backwards. Life is not a direct march from A to B. The twists and turns are progress, not regression. What feels like a setback in the moment is later revealed to have been part of the path all along. Each move was necessary to get to your end goal."

- James Clear (Atomic Habits)

09/06/2024

https://www.facebook.com/share/8NcFEKaifSWZmoxb/?mibextid=WC7FNe

😂😮‍💨

08/06/2024

Lactation cookies🍪

https://www.instagram.com/reel/C78rvsEvrno/?igsh=bzl4MnlkZzk3bG96

06/06/2024

Welcoming my Twinies to the outside world. 🌍

https://www.instagram.com/reel/C73EcKyP22A/?igsh=cHJmbXpidDVkaTRm

05/06/2024

Your help is needed here.🙏💓

Come on!!

The CREW is a local Rockingham Charity helping the homeless with Food, Clothing, Showers, Laundry and Shelter. We are local people who help local people and everything we do we offer for free along with a whole bunch of love and hope. With no government funding, we need the help of local businesses and families for us to keep our doors open for another year. Click on learn more and make a tax-deductible donation today. Note to claim a deduction this year make your donation by 30 June 2024.

03/06/2024

Announcement alert 🔔

29/05/2024

https://www.instagram.com/reel/C7gPdE-vUiZ/?igsh=NW5zNmlmbDIweHE0

21/04/2024

You have probably heard that breakfast is the most important meal of the day. But do you know why? 🍳
Breakfast is the meal that breaks your overnight fast. It kick starts your metabolism and restores nutrient levels that you may have lost through the night such as calcium, iron, vitamin b and glucose. The body needs these in the morning, no later than 2 hours after you wake. Otherwise, your body will seek them out throughout the day causing you to keep snacking.
Without breakfast, your brain does not get the warm up it needs to perform at its best. You will start to feel sluggish early on in the day and lack the energy. Whether at school or at work, it is important to begin your day with breakfast to set yourself up for a successful day.
Longer benefits of eating breakfast are...
* A balanced diet and overall healthy eating habits
* Improved performance and concentration
* Increased endurance and strength
* Weight control
A lot of people find it hard to fit making breakfast into their busy morning schedules but it does not have to be time consuming. Waking up an extra 10 minute earlier will be more than enough time. If you are running late, make something that is commute friendly! Or even prepare it the night before and that way it is waiting for you when you wake up.

18/04/2024

Excellence isn't about being the best...
It's about doing your best... ☀️

With my online coaching clients, I always alter their nutritional & fitness plans to suit their onw lifestyles & what they can achieve.
We set realistic goals & I keep them accountable to do their best.
I am not the kind of coach that tells my clients they have to be the best or be perfect. Because perfection DOES NOT exist.
However, it is important to do your best.

So can I encourage you to do YOUR BEST today⁉️

💪

27/02/2024

One bowl 5 ingredient blueberry oat cups🫐

Another perfect on the go breakfast or healthy snack for you...
And you just need one bowl, 6 ingredients and 25 minutes.
They can also be made vegan by simply swapping the eggs for flaxseed eggs.
Enjoy!

INGREDIENTS
• 11/2 cups rolled oats, GF if needed
• 1/2 cup desiccated coconut
• 1 tsp baking powder
• 1 cups milk or plant milk
• 2 eggs or 2 flaxseed eggs
• 1 cup blueberries
• 1/3 cup sweetener (optional)
METHOD
• Preheat oven 180c
• Mix all the ingredients into a large bowl
• Pour into a greased muffin tray or cupcake liners.
• Bake for 20 minutes or until a toothpick comes out clean