Manning Physio

Manning Physio Manning Physio: Physiotherapy / Women's and Pelvic Health Physiotherapy / Remedial Massage / Pilates.

Happy Easter everyone šŸ°The Manning Physio team are taking a break over the Easter long weekend to spend time with friend...
02/04/2026

Happy Easter everyone šŸ°
The Manning Physio team are taking a break over the Easter long weekend to spend time with friends and family, and will be back to look after you next Tues.
Wishing you all a Happy Easter, stay safe and we look forward to seeing you again soon.

šŸŒŸ Our latest clinic update is out! Check your email to read about Raghda joining the team, her new IASTM treatment, and ...
02/04/2026

šŸŒŸ Our latest clinic update is out! Check your email to read about Raghda joining the team, her new IASTM treatment, and a special school holiday offer. šŸ‘āœØ

What does good posture mean?Gone are the days where we try to force ourselves to hold perfectly straight or upright post...
30/03/2026

What does good posture mean?
Gone are the days where we try to force ourselves to hold perfectly straight or upright postures or balance a book on our head! (Thank goodness!)
Our bodies are designed for movement - moving in and out of static postures is one of our top strategies to avoid postural related neck and shoulder pain. Try to take regular wiggle breaks to break up long periods of sitting, and remember to stay hydrated throughout the day.
If you're concerned about your posture, or experience pain when you sit or stand for long periods, why not discuss your case with one of our experienced Physiotherapists. Book an appointment at www.spearwoodphysio.com

āœØ Small shifts, big impact āœØImprove your posture, tune into your body, and move with confidence:ā€¢ Reset your nervous sys...
26/03/2026

āœØ Small shifts, big impact āœØ

Improve your posture, tune into your body, and move with confidence:
ā€¢ Reset your nervous system with deep breathing
ā€¢ Boost body awareness with balance exercises or mirror training
ā€¢ Focus on how movement feels, not just how it looks
ā€¢ Support your strength and mobility with regular training

Start making mindful movement a part of your day ā€“ your body will thank you! šŸ’Ŗ

šŸ“… Book a session with us to get started on your journey to stronger, more confident movement at www.manningphysio.com

Exercise of the MonthIf you're recovering from injury, have chronic pain or poor balance, sit to stand is a great exerci...
23/03/2026

Exercise of the Month
If you're recovering from injury, have chronic pain or poor balance, sit to stand is a great exercise to improve your function and confidence.

Returning to exercise after injury can be frightening, but taking the right approach can reduce your anxiety and help yo...
20/03/2026

Returning to exercise after injury can be frightening, but taking the right approach can reduce your anxiety and help you return to activity safely.
By following the 4 Rā€™s you are taking the right steps in moving forwards through recovery.
If you are unsure where to start, or how to achieve your set goals, our team of qualified physiotherapists are here to provide individualised guidance on injury management, recovery and return to sport.

For more information call our friendly reception team on 08 9450 4433

Scans are important, but they donā€™t always tell the whole story. Many times results on scans donā€™t reflect the pain felt...
18/03/2026

Scans are important, but they donā€™t always tell the whole story.
Many times results on scans donā€™t reflect the pain felt by an individual, making it difficult to understand their pain. Similarly, images can show structural damage or deterioration but the person may feel no related pain.
Your Physio will look at your scans, but beyond as well. They will assess your movement, as well as the way your body responds and adapts to ensure you can move safely and comfortably whilst having pain.
Pain doesnā€™t have to persist.

Book an assessment to discuss how we can support you at www.manningphysio.com

Pain ā‰  Damage!Itā€™s a common misconception that pain always means something is ā€œbroken.ā€ Pain can exist without structura...
15/03/2026

Pain ā‰  Damage!
Itā€™s a common misconception that pain always means something is ā€œbroken.ā€ Pain can exist without structural damage, and sometimes damage can exist without pain.

Many people avoid movement when in pain, but staying active safelyis usually beneficial. Physiotherapy provides the guidance and support you need to manage pain and keep moving comfortably.

šŸ’” Take control of your movement today: Book a session at www.manningphysio.com
and start moving with confidence!

Motion is lotion!Avoiding movement when you're in pain can slow recovery. Follow these tips to move safely and confident...
13/03/2026

Motion is lotion!
Avoiding movement when you're in pain can slow recovery. Follow these tips to move safely and confidently:

Accept mild discomfort, but donā€™t push through sharp pain

Prioritise correct movement patterns over speed

Celebrate small wins ā€” every bit of progress counts

Get guidance from a Physiotherapist to progress safely

šŸ’” Ready to move with confidence? Visit www.manningphysio.com
to book a session and get personalised guidance today!

Itā€™s completely normal for pain and injury to lead to a fear of movement. However, you shouldnā€™t have to keep struggling...
12/03/2026

Itā€™s completely normal for pain and injury to lead to a fear of movement. However, you shouldnā€™t have to keep struggling. Avoiding movement can actually be counterproductive to healing and health as it can influence deconditioning. Our team of physiotherapists are here to guide you towards safe and gradual movement through personalised treatment plans. Take the first step towards rebuilding your confidence with usšŸ’Ŗ


Move better, feel strongeršŸ§˜Our Physio-led mat Pilates classes focus on developing posture, flexibility and movement cont...
30/01/2026

Move better, feel strongeršŸ§˜

Our Physio-led mat Pilates classes focus on developing posture, flexibility and movement control, as well as building core strength. Led by experienced physiotherapists, classes are suitable for all levels, whether you are experienced or new to Pilates.

We provide a safe and supportive class environment allowing you to develop confidence in your movement.

Contact us to book your spot today on 08 9450 4433
*new clients need to attend an assessment prior to booking into their first class

You donā€™t need to be in pain to see a physio.Injury prevention starts before things go wrong - with smart habits like:ā€¢ ...
28/01/2026

You donā€™t need to be in pain to see a physio.

Injury prevention starts before things go wrong - with smart habits like:
ā€¢ Gradual strength training
ā€¢ Proper warm-ups and cool-downs
ā€¢ Enough rest and recovery
ā€¢ Fueling your body well

Our physios help you stay active and confident in your movement - without the setbacks.
šŸ‘‰ Book a preventative assessment today at www.manningphysio.com

Address

14 Bradshaw Crescent, Manning
Perth, WA
6152

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 6:30pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7:30am - 6:30pm
Saturday 9am - 2pm

Telephone

+61894504433

Website

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