HIF Australia

22/10/2025

Screens and eyesight issues often go hand in hand, but there are ways to protect your vision without giving up your daily scroll. Read more on the HIF Health Hub 👇😎

Learn how screen time affects eye sight and causes digital eye strain. Explore symptoms, prevention tips, eye sight tests, and how HIF cover supports eye health.

20/10/2025

All HIF Extras Cover options include Optical insurance benefits - plus bonus discounts on contacts and glasses for eligible members! Learn more at the link below 👇

09/10/2025

Want to win FREE GOLD CATEGORY TICKETS to see the Perth Wildcats play against the Illawarra Hawks? Get ready HIF members, it's time for another competition! Enter now at hif.com.au/wildcatscomp

⏳ WHERE AND WHEN CAN I ENTER?
Submit your entry before 5pm on Thursday 16 October and see all competition T&Cs at hif.com.au/wildcatscomp

📧 WHEN WILL THE WINNER BE ANNOUNCED?
Winner will be drawn on Friday 17 October and notified via email by 12pm - we'll also make an announcement in the comments section below, so keep an eye out!

🏆 WHAT’S THE PRIZE?
Three lucky HIF members will receive a gold category double pass to Perth Wildcats vs Illawarra Hawks at RAC Arena on Saturday 25 October 🐱🏀

01/10/2025

Not feeling quite like yourself since the baby arrived? You're not alone, mental health support at HIF is just a click away 📲💕

From telehealth consults to alternative therapies like Mindset Health's Claria: Anxiety & Depression app, the digital health programs at HIF are here to help make reaching out a little easier. Find an option that suits you at hif.com.au/mentalhealthsupport

These programs are designed to provide support to members with their mental health.

28/09/2025

To all of our members and community, please note that due to the WA public holiday, our Perth branch will be unavailable and our phone lines will close at 3:30PM (AWST) on Monday 29 September.

Our call centre and Perth branch will be trading as usual on all other days. For full contact hours and more ways to get in touch, visit hif.com.au/contact 📲

25/09/2025

Early parenthood can be incredible - but let's be honest, good sleep is rarely part of the deal 🙃 That's why our friends Nourish Baby Online created the For Sleep's Sake podcast! 🍼💤

🎧 Listen now and get expert guidance on sleep and settling for the whole family at hif.com.au/newparents

17/09/2025

Hey there, happy birthday!! ... right? 😅 We heard Sep 17th is Australia's most popular birthday, though some say the 21st has taken over. Either way, odds are that anyone welcoming a newborn (or eating cake) this week isn't alone!

But new parents don't just need cake, they need sleep. That's why HIF teamed up with Nourish Baby Online, so the whole family can enjoy both! Learn more at hif.com.au/newparents 👶🌙

16/09/2025

Want to win FREE GOLD CATEGORY TICKETS to see the Perth Wildcats play against the Illawarra Hawks? That's right, it's competition time! Enter now at hif.com.au/wildcatscomp

⏳ WHERE AND WHEN CAN I ENTER?
Submit your entry before 9am on Tuesday 23 September and see all competition T&Cs at hif.com.au/wildcatscomp

📅 WHEN WILL THE WINNER BE ANNOUNCED?
Winner will be drawn on Tuesday 23 September and notified via email by 12pm - we'll also make an announcement in the comments section below, so keep an eye out!

🏆 WHAT’S THE PRIZE?
Three lucky HIF members will receive a gold category double pass to see the Perth Wildcats vs Illawarra Hawks at RAC Arena on Thursday 2 October 🐱🏀

11/09/2025

Up late with a sleep-fighting baby? Have our partners at Nourish Baby Online give you a call and help talk you through it! Get sleep and settling support from Australia's leading experts at hif.com.au/newparents

08/09/2025

Ever noticed how September seems to be jam-packed with birthdays? You're not imagining things – let's just say that Australia's longest holiday season was around nine months ago... So, let's talk sleep support for new bubs and parents! 👶🌙

Find expert guidance on better sleep practices for new parents and bubs in our latest article at HIF Health Hub 👇

Read HIF's curated list of insightful articles from our partners at Nourish Baby, which offer expert advice and guidance to help parents and their babies get better sleep.

01/09/2025

New baby on board? Read our guide on backdating their cover to start from birth at hif.com.au/AddBaby

15/08/2025

Real talk: Australians are exhausted 😓 Our latest Sleep Index found concerning data about how well Aussies are sleeping (spoiler: not great!) and how exhausted we are as a nation. But life doesn't magically slow down when you're tired, so what are we supposed to do?

It could be as simple as having a conversation with your GP, and you don't have to do it alone. Head over to HIF's Sleep Hub and check out the Sleep Health Action Plan. It provides evidence-based advice on how to tackle sleep difficulties with your health care provider. Get started at sleep.hif.com.au 🌙