HIF Australia

18/03/2026

Australia’s physical activity guidelines just got their first major update in over a decade - and sleep has finally entered the chat 🌙😎

Basically, Australia have just adopted "24‑hour movement guidelines" for adults, meaning that healthy sleep habits are now recognised as part of what "healthy movement" looks like.

If you know HIF, then you know we've been encouraging Aussies to get better sleep for years! So, why not start improving those sleep habits today? Visit sleep.hif.com.au 📲

08/03/2026

Happy , Australia! 🎉 This year's theme is one that HIF are definitely proud to support, because women often carry the responsibility of caring for others and can find their own health taking a back seat as a result.

HIF are committed to closing the gap to health care access in Australia, which is why we work to maintain partnerships with a range of trusted providers - to provide more options for members to access the care they need.
👉 Learn more at hif.com.au/health-programs

05/03/2026

All HIF Extras Cover options include general dental benefits - plus 100% back on a range of dental services via the HIF Choice Network 💪🦷 Learn more at hif.com.au/dental

01/03/2026

To all of our members and community, please note that due to the WA public holiday, our Perth branch will be unavailable and our phone lines will close at 3:30PM (AWST) on Monday 2 March.

Our call centre and Perth branch will be trading as usual on all other days. For full contact hours and more ways to get in touch, visit hif.com.au/contact 📲

25/02/2026

📣 Remember to submit a new student declaration before 1 March! Learn how to keep student dependants covered on a family policy at hif.com.au/student-dependant

23/02/2026

Seeing double? 👀 Flash your HIF member card at Specsavers and enjoy two pairs of designer glasses with no gap from the $199 range, including single vision lenses!

Find more HIF Optical benefits and view offer T&Cs at hif.com.au/optical

Get 100% back on eligible optical extras. HIF’s optical health insurance includes cover for glasses, contacts & prescription sunnies. Claim easily with our optical cover plans. Get a quote today!

13/02/2026

Find easy claim options and helpful guides at hif.com.au/how-to-claim 📲

How to Claim - All Insurance Covers - HIF

05/02/2026

WIN FREE GOLD CATEGORY TICKETS to Perth Wildcats vs Adelaide 36ers in our latest competition! 👉 Enter now at hif.com.au/wildcatscomp

⏳ WHERE AND WHEN CAN I ENTER?
Submit your entry before 5pm on Thursday 12 February and see all competition T&Cs at hif.com.au/wildcatscomp

📅 WHEN WILL THE WINNER BE ANNOUNCED?
Winners will be drawn and notified via email by 12pm on Friday 13 February - we'll also make an announcement in the comments section below, so keep an eye out!

🏆 WHAT’S THE PRIZE?
Three lucky winners will receive a Gold category double pass to Perth Wildcats vs Adelaide 36ers at RAC Arena on Friday 20 February 🐱🏀

29/01/2026

Read the latest news on member benefits, smart ways to claim and more in SmartHealth Summer edition 🌞

Read for free online 👇
hif.com.au/members/smarthealth-newsletter

25/01/2026

To all of our members and community, we wish you a happy and safe long weekend! Please note that HIF will be closed on Monday 26 January and trading as usual on all other days 🌞

View full contact hours and submit online enquiries at hif.com.au/contact 📲

22/01/2026

WIN FREE GOLD CATEGORY TICKETS to Perth Wildcats vs Cairns Taipans in our latest competition! 👉 Enter now at hif.com.au/wildcatscomp

⏳ WHERE AND WHEN CAN I ENTER?
Submit your entry before 5pm on Thursday 29 January and see all competition T&Cs at hif.com.au/wildcatscomp

📅 WHEN WILL THE WINNER BE ANNOUNCED?
Winners will be drawn and notified via email by 12pm on Friday 30 January - we'll also make an announcement in the comments section below, so keep an eye out!

🏆 WHAT’S THE PRIZE?
Three lucky winners will receive a Gold category double pass to Perth Wildcats vs Cairns Taipans at RAC Arena on Friday 6 February 🐱🏀