My Calm Place

My Calm Place Meditation, Mindfulness, Relaxation strategies,
Gentle Yoga You are encouraged to pause for a moment and find a bit of time to simply take care of yourself.

Meditation, mindfulness and gentle yoga

At My Calm Place you are invited to carve out some time just for yourself. Through the practice of meditation, gentle yoga and simple mindfulness exercises you can slow down and unwind from everyday stresses. Dedicating just a small fraction of time on a regular basis to self-care can have a significant impact on your overall wellbeing. And while it’s hard to prioritise it when you have so many other items on your to-do list, self-care is an essential aspect of stress management. I hope my sessions will help you create your own calm place within you where you can feel peaceful, balanced and more connected with yourself. All sessions are run in Perth. I look forward to meeting you in person!

13/02/2024

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Perth, WA

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