11 Principles Pty Ltd

19/08/2025

It's called Epigenetics. The energetic imprint of experiences that are carried down to descendants. It doesn't just occur for the following generation, that is father or mother to children, it can occur for several generations. Think of the trauma experienced in war, the starvation and stress, then showing up in a grand daughter with anorexia nervous, for instance.
Working on the energetic imprints and healing the inner child trauma helps to stop the next generation having to deal with your unhealed issues. It is certainly worth booking a healing session to address it. Contact me to book a session in Perth or via Zoom anywhere in the world - lisa@11principles.com.au. Looking forward to helping you and your children, grandchildren and beyond.

Scientists have discovered that when fathers go through serious stress or trauma as children, those experiences can actually leave chemical traces on their s***m, changing what they might pass down to their own kids. In a recent study, men who reported high levels of childhood adversity—like emotional neglect or abuse—showed unique “epigenetic” markers in their s***m that weren’t explained by lifestyle choices like smoking or drinking. These markers, including changes in DNA methylation and small noncoding RNAs, were often found near genes that play a key role in brain development, hinting at how deeply our childhoods can shape the next generation. 🧬

Epigenetics is the science of how life experiences—good or bad—can change the way our genes work, without altering the genes themselves. The research found that the chemical “notes” stress leaves behind in s***m might impact the mental and physical health of children, though scientists still aren’t certain how often or how directly these changes get passed on. Even so, the findings help explain why children of parents who survived trauma (like Holocaust survivors or famine) sometimes show signs of inherited stress or health changes, even decades later. 🧠

Importantly, scientists believe these epigenetic changes are not set in stone: healing, therapy, healthy habits, and positive life choices can actually help “rewrite” some of these molecular marks before conception. That means taking care of mental health isn’t just good for you—it might give your future kids a healthier start, too. The big takeaway? What we carry from the past can echo into the future, but we also have the power to break cycles and create brighter legacies for those who come next. 🌱

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26/07/2025

"I came back to the simple things." "Learning to understand the emotions!"

The man once recognized by the Guinness Book of World Records as having the highest IQ ever recorded — an astonishing 210. (For comparison, the late scientist Stephen Hawking had an IQ of 160.)

Kim began speaking at 6 months old, and by the age of 3, he was reading Japanese, English, and German — reportedly mastering a new language in about 30 days. By age 4, he was solving complex integral and differential equations, writing poetry, and was also an impressive artist!

He was invited to attend Hanyang University for physics classes between the ages of 4 and 7.
At just 8 years old, Kim was invited to NASA in the USA, where he completed his bachelor’s degree.
He began research at NASA in 1974 and continued until 1978. Then, unexpectedly, he returned home to South Korea.

Kim finished his entire university education in a single year and started working… as an assistant in a provincial university.

When asked by journalists why he made such choices, Kim Ung-Yong gave an answer that might be his greatest discovery of all:

“You can have extraordinary intellectual abilities, be a genius at mathematics, and speak languages at the highest level, but if you don’t develop an understanding of your own feelings, it can seriously limit your personal and emotional growth.

Intelligence and emotions are deeply connected, and true growth requires the ability to recognize and manage your feelings.
Nothing else matters!!!
I have been to where most people dream of going…
THERE IS NOTHING THERE!!!
IT IS EMPTY!!!
> I came back to simple things.”

Let this be a reminder: Wisdom isn’t just about intellect — it’s about harmony within ourselves. 🧠💫

22/07/2025

Look to the night skies when they are clear to catch a glimpse of the meteor showers in July and August 2025.

The Perseids Have Returned – And Their Colors Reveal Their Secrets!

Each summer, Earth passes through the debris trail left by Comet Swift-Tuttle, setting the stage for one of the most dazzling meteor showers of the year: the Perseids.

This meteor shower is currently active and will reach its peak in mid-August, often producing as many as 75 meteors per hour in areas with dark skies. But what truly sets the Perseids apart is the colorful display each meteor creates — and those vivid hues tell us exactly what they’re made of.

As these meteors streak through the atmosphere at speeds over 130,000 mph, they ignite in brilliant bursts of color. Each color corresponds to a specific element:

🔴 Red – Oxygen & Nitrogen
🟡 Yellow-Gold – Iron
🟣 Violet – Calcium
🟠 Orange – Sodium
🔵 Teal/Blue-Green – Magnesium

The Perseid meteor shower runs from July 17 to August 24, with peak viewing expected on the nights of August 12 and 13. Even if there’s some moonlight, it remains one of the best opportunities of the year to witness meteors.

Head to a dark location, allow your eyes time to adjust, and enjoy the cosmic light show!

18/07/2025

Enjoying the rainbow healing energies ahead of the weekend retreat. I will be MIA for a few days. Check back in on Monday for calls and appointments. Enjoy your weekend 💜🥰

17/07/2025

I will be keeping an eye on further research regarding gut bacteria and infections that create disease. Looking after the gut biome for several health including mental wellness and resilience is vital. I use and recommend Immuno-Synbiotic from Nutrispec (Metabolic balancing through nutrition). 1 month's reboot just $45.

Researchers studying twins have identified two gut bacteria, Eisenbergiella tayi and Lachnoclostridium, that may trigger multiple sclerosis. When introduced to mice, they caused MS-like symptoms, offering the strongest evidence yet of a gut-brain link. This discovery could lead to new ways to prevent or treat MS.

07/07/2025

Saying goodbye to the studio space at Beaconsfield. Time to move out and move on. This time 3 years ago it was just storage, packed full of boxes filled with random stuff. After many months it was ready to be repurposed as the meditation, sound healing studio. It took a huge effort making it comfortable (new toliet including tiling, replacing the white anted kitchen, adding new curtains, furniture, carpet floor tiles) but it was far too hot in the summer and way too cold in the winter.
Glad to have used it for the ckasses and session over the months we did but also glad to be fred to do other things now.
Many trips to deliver the furniture gifted to a lovely woman just moving into a little apartment after being without a home.
Many trips with the other things to storage into in Welshpool. 100s of carpet tiles filled the car LOL 😅
Thanks to Patrick for all his amazing assistance - from fixing the kitchen cupboards, ferrying gear to and fro, moving the pallet racking, and keeping me sane 😃

05/07/2025

And….. see the previous post!

05/07/2025

Some valuable words to ponder. Don’t let anyone else have the power.
Let them go if they continually show poor behaviours towards you and don’t stop when you have asked them to.
Your need to be friends with them, to be accepted and loved doesn’t come from a place of strength but from an unhealed inner child.
You need to provide those things for yourself, look after you, don’t look for that validation from outside.
It will always end in heartbreak because it is you who needs to understand and complete the lesson not the other person. ❤️‍🩹♥️

5 things to remember