JessinYoga

24/03/2023

I am thrilled to announce that the dates of our new retreat are out!!

This is an invitation to come, slow down, rest and drop into a nourishing winter gateway✨

Gathered in the oasis of a beautiful property located in Herron (only 1 hour and 15 minutes South of Perth), this exclusive rural and secluded location, attracts wildlife to your doorstep and spectacular bush views from every room. Making you feel at one with the tranquil setting, we can connect with the beauty of nature and give ourselves permission to rest, purify and just be.

Each day we will use the gentle nurturing of Yin and Vinyasa yoga, meditation, relaxation and breathing techniques, to let go of what does not serve us anymore, moving from our mind to our heart, we will have space to reflect on our health and wellbeing. We will feed our body with healthy, clean and freshly made vegetarian meals, to help the body detox, and help the mind to find a sense of ease and peace.
We will be also practising mindful cooking class as an act of selfcare.

The intention of this short retreat is to create a sense of community, where we can safely gather together, to restore, reinvigorate and awaken our potential for a positive change within.

Come and join us in this stunning, secluded, rural oasis for a weekend of bliss, invest in your health and wellness ✨

Don’t miss this out
⬇️⬇️⬇️
💫BOOK NOW and take $200 off the full price

https://facebook.com/events/s/restore-the-balance-vol2-welln/1459471547923180/

13/03/2023

Hello beautiful souls 🌻

Life has been busy but I am still here and excited to be back and reconnect with you all.

Has been a time of challenges and transformations, sometimes we need to disconnect in order to reconnect,
as we move through our life journey and learn how to be the best version of ourselves.

I feel refreshed and ready to share some new insight and I have also a very exciting news for you coming up soon.

Here is to a new beginning✨💫

08/03/2023

Exciting news are on the way!!!
Stay tuned 🤩✨

Hello beautiful people 👋👋👋
Let’s see who can guess what me and Jessica are up to? 😁

JessinYoga💓

07/02/2021

No effort
on this path
is ever wasted ~ Bhagavat Gita ~

Last Thursday I‘ve used this beautiful reminder from the Bhagavad Gita as a theme of my first online yoga class.

Every challenges that life is putting in our way are just an opportunity to growth and learn some things you, is up to us to fear and step away from them or make the effort to embrace the adventure and step out of the comfort zone.
So true no effort on this path is ever wasted 🙏🏼


If you like to be part of this my new adventure and practice yoga online with me join my private Fb group use the link in my Bio. ✨

07/10/2020

Let the breath
breathe You.
Feel the feels

Flowing in my super comfy Naked feeling from
get 15% off with my code jessinyoga15🙌✨

03/10/2020

Rise the vibes
grow your Soul.
If you haven’t done yet you are still in time to recharge and cleanse your crystals under the moon 🙌✨🌕

02/10/2020

Do not break
to break down.

Break
to break open.

16/09/2020

Seated grounding flow for your Hips and Hamstrings.
Balance your root chakra to feel safe and grounded.
I move slow the video is speeded up.
✨Take 10 deep breaths in child pose before you start to move.

✨ Pause for at least 5 deep slow full breaths in every transition.

✨If stretching the legs in some transitions is too much, it’s totally fine to maintain the knees gently bend, remember your body is inviting you where to go.

✨15 minutes of your day to stretch, release and feel connected.How good is that?

10/09/2020

Lotus Mudra 1, 2 or 3?
I open my heart to the endless possibility that life has to offer
unfolding each day my petals
flowing in the river of life.
The Lotus Mudra opens the heart chakra and is a symbol of purity. A lotus flower sits on the surface of the pond, opening to the sun as its roots remain deeply embedded into the muddy bottom, holding it firm and strong. It is the symbol of light and beauty emerging from the darkness.
The message of the lotus mudra is to stay connected to your roots, open yourself to the light and realize that the greatest sense of steadiness in life is an open heart.

29/08/2020

You are the
breath
river
ember
and root
Let me remind you
dear one
of your elemental power
you are connected
to the very source
of all that surrounds you
~ the universe within~

✨Happy weekend beautiful Souls✨

28/08/2020

22/08/2020

“I AM” —
These are two of the most powerful words in any language, because the words we say after them shapes, controls, and creates our lives.
To me, the words I AM — whether thought or spoken are the release of your Power of Intent, Power of Thought, and Power of Belief into the Universe. Meaning, when you say the words I AM followed by your goal or desire, you are saying to the Universe, this is what I want. This is the energy you are putting into the Universe.
What do you want to manifest in your life? I AM -
Fill the rest of the sentence in a comment ⬇️ by writing it down you start the process of manifesting 🙌

✨Happy weekend✨

18/08/2020

Leo season has been very transformative for me, and I’m very happy that I was born under this star sign ♌️
Let’s talk about today’s New moon in Leo.

🌚 The Leo New Moon falls on August 18-19, and brings strong solar energy.
The Sun has been in its fullest power under the zodiac of Leo, and on this New Moon, it brings a reminder that no matter what happens in life, no matter how dark things may seem, the dependable Sun will always rise again.

🌚 Some questions you might ask yourself:
How are you going to make the best of the time you have been given? How can you maximize what is left of this year?
There is no wrong way to use your time, just don’t give up on yourself or your dreams. Try to make the best of the hand you have been dealt, and see what miracles and opportunities you can make from wherever you stand today.

The New Moon in Leo will be guiding us with this. It will be lending an optimistic hand and sending positive beams of uplifting energy to remind us to make the most of our time and what is left of the year.

While we do have this motivating and inspiring energy on offer to us, there is also another layer to this New Moon too.
At the time of this New Moon, we have the planet Mars very active.
Mars very active at the time of this New Moon can offer us increased motivation and drive. We may feel this inspired, firey energy bubbling at our core and motivating us to get things done.

🌚 Find the time today and tomorrow for your new moon ritual and journaling 🙌
Happy inspiring new moon everyone ✨

17/08/2020

Have you ever wondered why a Mala has 108 beads?

✨108 is a particularly significant number in the mathematics of the universe.
For example, the diameter of the Sun is 108 times the diameter of the Earth and the average distance of the Sun and the Moon to Earth is 108 times their respective diameters.
Mathematicians from the Vedic tradition came to view 108 as the number representing the wholeness of existence.
Placing significance on the number 108 reminds us of our place in the cosmic order of things.

✨ Also in the human body, the number 108 holds special significance.
For example, there are 108 marma points, considered to be sacred places in the body. In Ayurveda, these pressure points are seen as vital for giving life to living beings for it is at these points that consciousness and flesh intersect.
Additionally, there are 108 nadis, or energy lines, which converge to form the heart chakra.
Placing significance on the number 108 embraces the life-giving energy so vital for human existence.

✨In yoga, the number 108 has significance as the number representing spiritual completion.
Sun salutations are often performed in nine rounds of the 12 postures which totals 108 poses. A yoga mala consists of 108 sun salutations. Pranayama is also often completed in cycles of 108. A mala is traditionally a string of 108 prayer beads with a guru bead. As you pray, you move along the beads, reciting your chosen mantra 108 times.
As we practise chanting, breath work, or asana in rounds of this sacred number, we become aligned with the rhythm of the universe and the energy of the divine source.
Placing significance on the number 108 connects the essence of each individual yoga practice to the whole.

21/06/2020

Yoga is a light, which once lit, will never dim. The better your practice, the brighter the flame.
BKS Iyengar

14/05/2020

I am sending my love to your eyes. May they always see goodness in people. and may you always practice kindness. May we see each other as one. May we be nothing short of in love with everything the universe has to offer. and may we always stay grounded. rooted. our feet planted firmly onto the earth.