Natural Health Centre - Kacey Grieves

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Perth, WA
Natural Health Centre - Kacey Grieves

Qualified Naturopath, ANTA 4779IO4

20plus years in health industry. Individualised Guided plans. In clinic or Online Zoom/Skype care

Are you feeling: STRESSED, TIRED, OVERWHELMED, EXHAUSTED, MOODY.

22/09/2025

Getting motivated and moving in the morning can be the hardest part of the day.

Maybe it’s because we have to face ground hog day, hormone hurdles or perimenopause is kicking our butt.

What ever it is, get the body cranking with a simple old fashion list.

1. Write the list
2. Tick off the morning task
3. Enjoy the Dopamine hit per tick.

Dopamine gets us motivated and moving. Let’s marry that list with a protein rich breakfast, theanine, B bits and a quality coffee. (I know, I just said it!)

The coffee must be after eating and not first thing or on an empty stomach. It is also not an open invitation to drinking instant coffee or multiple times a day.

Get ticking, write the post before you head to bed. I’ll start it:

Make the bed
Shower
Hair
Make lunch
Breakfast
Dance to 2 songs.

Enjoy your list making and Tag me , I would love to see.

Get

17/09/2025

Sometimes we all need a circuit breaker. Doing the flower arranging evening was the best way to break up my busy week.

Mental load and decision fatigue is a hard one to switch off from. Yet getting creative is a such a brilliant way to do that.

Being a local course warehouse in Oconnor it was easy for me to head out for a couple of hours, have a cold glass of bubbles, some yummy snacks and laughter with other women.

The guided course and tips were just perfect to then be let loose to create at my Leisure. Amazing how everyone’s finished product was so different.

I walked away refreshed and with beautiful blooms@for my lounge room.

Check out Lorrae from website for upcoming course. You can even get your own group of friends together and have a private workshop.

04/09/2025

When the mood and energy of the morning has been captured by mental paralysis or school prep overwhelm, changing it up with a boost of dopamine has the power to change the full trajectory of the day.

Dance while getting dressed, doing lunch boxes or in the shower.

Crank a fun tune and sing around the house.

It’s a short 3-5min activity that will boost the brain to get going, be a circuit breaker for a downward spiral and give everyone a smile.

Try it, it’s a winner.

04/09/2025

Sluggish liver shows up with skin problems, wind, bloating and feeling gross and sluggish.

Spring is the best time to fine tune and reboot the 3 pathways of the liver that need to be functioning optimally for waste clearance, hormone production and digestive health.

If you are feeling like Mel, be in contact. Book an appointment via the bio

Address

Perth, WA
6150

Telephone

+61893321119

Website

http://www.kaceynaturopath.com.au/

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