Forte Physiotherapy

29/09/2025

We’re pleased to share that Steph will be returning to the clinic very soon. After a couple of months away, she’ll be back and available for appointments.

If you’d like to book in to see Steph, we recommend scheduling early as her diary will fill quickly.

📞 08 9227 0807
📧 admin@fortephysio.com
💻 fortephysio.com

26/09/2025

📢 Please note,our clinic will be closed Saturday 4th of October. We’ll reopen as usual the following week. Thank you for understanding!

25/09/2025

First and foremost, a big thank you to all the walkers and supporters on this journey. We had Costa llic from Dignus Athletica, who accompanied me throughout the walk on foot. Toni Negrieski provided food, drinks, and his wise words. Ryan Reeve and Jordan Damer supported us from a vehicle.
The walk only took 9 hours and 52 minutes, despite the predicted 15 hours and 42 minutes that Google suggested, it was achieved at a brisk pace. We also received multiple visits from supporters of the cause, including the Ruggiero Foundation, (Steve, Michelle, and Amanda).
The day went smoothly, starting with a light mist of rain that eventually turned into a beautiful sunny day. We finished at the Alkimos lookout a pretty oversight that allowed us to cast our gaze back to Scarborough Beach and truly appreciate how far we had walked.
The fundraising results exceeded our expectations, especially considering this was our first event of this kind. A massive round of applause to everyone who contributed to the GoFundMe page, your donations were greatly appreciated by MSWA. Personally, I want to thank Trish Watson from MSWA for meeting us at the start line at 3:45 am.
We intend to continue raising awareness within the community and look forward to our next fundraising event in 2026.

18/09/2025

💙 TODAY’S THE DAY! 💙
After months of training, early mornings, and endless practice walks – Simon is finally stepping into his biggest challenge yet: walking from Fremantle to Alkimos in ONE DAY…! 👟✨

But this walk isn’t just about distance. Every single step Simon takes shines a light on those living with multiple sclerosis and neurological conditions across WA – showing what’s possible when determination meets community spirit. 💪

Here’s how YOU can join the journey:
👉 Follow along – track his progress and cheer him on in real time.
👉 Donate – every dollar makes a difference for MSWA.
👉 Share – spread the word and help us reach even more hearts.

Simon’s hard work has led to this moment… now it’s time to turn training into action. Let’s rally behind him and make every step count! 💙

10/09/2025

🔥 The countdown is ON – just 9 days to go! 🔥
Simon’s gearing up to smash out a MASSIVE walk from Fremantle ➡️ Alkimos in ONE day 👟💥 All for an incredible cause – raising funds and awareness for MSWA 💪❤️

This is where YOU come in ⬇️
❤️ Donate – every dollar fuels the mission
📢 Share – spread the hype
👏 Cheer – follow the journey

Let’s bring the energy, the support & the love – because together we WALK THE WALK! 🚶‍♂️💥

20/08/2025

🚶‍♂️ Walking from Fremantle to Alkimos in one day!

On September 19th, Simon is taking on this huge challenge to raise support and awareness for MSWA - supporting people living with multiple sclerosis and other neurological conditions across WA.

❤️ Every step makes a difference – and you can help:
👉 Donate – every dollar counts.
👉 Share – spread the word.
👉 Cheer us on – follow the journey!

Together, we can walk the walk for MSWA. 🌟
🔗 https://gofund.me/d706c241

02/07/2025

We have a few last minute appointment availabilities over the rest of this week- give us a call or DM us with your desired time and we can get you booked in!

27/05/2025

Move with less pain and more confidence- if you've been in our gym before and wondered what that strange treadmill with a bag around it is now you know! Our physiotherapists incorporate our Alter-G into your treatment plans to get your strength back safely. Head to our website to book in a consult with one of our team or call 9227 0807

19/05/2025

Team Forte is taking on The Push-Up Challenge in June to raise funds for mental health awareness. We will be taking on 3,214 push-ups over 23 days, representing the 3,214 lives lost to su***de in Australia in 2023. You can keep track of our progress and donate by following the link below, and keep an eye out for any of our staff getting our push-ups in during your visit to the clinic.
Every dollar helps mental health outcomes in Australia.

Help raise funds for much-needed mental health services and initiatives by donating to my page. We’re completing The Push-Up Challenge to support this great cause and would love your help to reach our fundraising target.

14/05/2025

Progress comes from balancing stress and recovery. Push your limits—then give your body the space to rebuild better than before.
Need help structuring your rehab or return to performance? Your physiotherapist can create a tailored progressive loading plan to suit your needs.

📞9227 0807
📩admin@fortephysio.com
💻https://www.fortephysio.com/contact/

30/04/2025

Out with RICER. In with PEACE & LOVE ✌🏽❤
If you’ve got a soft-tissue injury, it’s time to update your playbook. Inflammation isn’t the enemy — it’s a key part of the healing process. The new approach doesn’t suppress it… it works with your body to promote full recovery:
✌🏽 PEACE (First 1–3 Days):
🔹 Protect the area from further harm
🔹 Elevate to reduce swelling
🔹 Avoid anti-inflammatories – they can delay tissue repair by blocking natural healing
🔹 Compress to support circulation
🔹 Educate yourself – passive rest and icing aren’t the full story
❤ LOVE (Ongoing Recovery):
🔸 Load gradually to rebuild strength and resilience
🔸 Optimism matters – positive expectations aid recovery
🔸 Vascularisation – light aerobic activity boosts healing
🔸 Exercise – progressive rehab gets you back stronger
Your body needs some inflammation to kickstart recovery. Don’t shut it down — support it.

24/04/2025

Lest we forget.
Forte Physiotherapy is closed today 25th of April for ANZAC Day. We will be back open tomorrow.