Ayurveda Awareness

25/09/2025

Setbacks and challenges are a natural part of life. They can be tough to navigate, but they also offer an opportunity for growth and learning. Embrace the challenges you face, and remember that every obstacle is a chance to become stronger and more resilient.

25/09/2025

Dive deep into Ayurveda's wisdom for a healthier, more vibrant you!

Our Diet & Lifestyle consultations provide personalised plans through one-off sessions or immersive packages.

https://www.ayurveda-awareness.com.au/diet-and-lifestyle/?utm_campaign=meetedgar&utm_medium=social&utm_source=meetedgar.com

Our Diet & Lifestyle consultation offers a transformative journey towards optimal well-being, guided by our experienced Ayurvedic practitioners & holistic wellness coaches.

24/09/2025

Ayurveda Guide for Lasting Immunity

Discover how Ayurveda builds lasting immunity through digestion, daily rhythm, emotional balance, seasonal wisdom, and Ojas, the essence of vitality.

24/09/2025

Conscious breathing is a natural way to calm your mind, reduce your heart rate and improve your overall health. Breathing exercises can be done anywhere and anytime, whether it's in the office or in the comfort of your own home.

Why not make it a habit to take a few deep breaths throughout the day?

23/09/2025

The world celebrates the 10th Ayurveda Day today 23rd September and theme for the year is "Ayurveda for People, Ayurveda for Planet".

Ayurveda is not just personal healthcare. It’s a global sustainability blueprint written more than 5,000 years ago and said to be in existence in oral form for long before that. Think:

Eating seasonal and local strengthens immunity and cuts carbon footprints.

Dinacharya (daily routine) synchronizes our body clock with natural cycles, reducing stress and energy use.

Ayurvedic farming enriches soil without chemicals, ensuring food security for generations.

A plant-based Ayurvedic diet reduces lifestyle disorders and the burden on ecosystems.

Panchamahabhuta (five elements) teaches that what destabilises Earth destabilises us as everything in the universe is made up of these same 5 elements, namely space, air, fire, water, earth.

Sustainable health and sustainable living are not separate, Ayurveda unites them.

23/09/2025

Elevate your knowledge of Ayurveda with the Foundation Training in Clinical Ayurveda (FTCA).

Gain expertise in pulse diagnosis, detox procedures, and Ayurvedic treatments, and help your clients achieve balance in mind, body, and spirit.

https://ayurveda-awareness.thinkific.com/courses/foundation-training-in-clinical-ayurveda?utm_campaign=meetedgar&utm_medium=social&utm_source=meetedgar.com

22/09/2025

Silence, mindful learning, and better understanding of health: Gina’s takeaway shows how this course can shift daily habits.

You can experience the same, visit Neerja’s Thinkific school today: https://ayurveda-awareness.thinkific.com/?utm_campaign=meetedgar&utm_medium=social&utm_source=meetedgar.com

22/09/2025

Struggling with digestive issues?

Discover the ancient secrets of Ayurveda with our FREE ebook, "Ayurveda for Good Digestive Health".

Learn natural remedies, diet tips, and lifestyle changes to improve digestion.

https://ayurveda-awareness.thinkific.com/courses/AyurvedaforGoodDigestiveHealth?utm_campaign=meetedgar&utm_medium=social&utm_source=meetedgar.com

21/09/2025

What we put into our bodies directly impacts how we feel and function.

By choosing a variety of colourful fruits and vegetables, lean proteins, and healthy fats, we can optimise our physical and mental performance. Make sure you're eating a balanced diet and enjoying your meals - your body and mind will thank you!

20/09/2025

Celebrating Ayurveda Day! I spoke about foods that bring peace, and wellness.

20/09/2025

A course that cares for you while teaching you to care for yourself.

Begin your own journey to self-care here: https://ayurveda-awareness.thinkific.com/?utm_campaign=meetedgar&utm_medium=social&utm_source=meetedgar.com

19/09/2025

Why popping pills isn’t healthcare, it’s damage control!
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