Helen Hart - Hypnotherapy, Reiki + Yoga

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Helen Hart - Hypnotherapy, Reiki + Yoga

Clinical Hypnotherapist, Behavioural Neuroscience, EMDR Practitioner, Reiki Master/Teacher + Yoga Teacher. I can't wait to meet you.

I'm Helen Hart, Clinical Hypnotherapist, Neuroscience Researcher, Reiki Master/Trainer, and Yoga Teacher. You're in the right place if you're feeling frazzled and would love more focus and to feel fabulous. I've helped thousands of clients safely navigate trauma, stress, anxiety, depression, lack of concentration, low self-esteem, low immunity, body image issues, confidence, smoking addition, morning sickness + birth preparation, phobias, fears, addictions, pain and much more.

11/03/2025

INTRODUCTION TO REIKI WORKSHOP – Your pathway to becoming a Reiki Practitioner and living a life you love!

Sometimes the most powerful transformations happen when we least expect them. For me that was stumbling across Reiki over 20 years ago.

At the time I couldn’t imagine a life where stress didn’t run the show. I still feel frustrated by how self-doubt and fear can keep many of us from living the life we deserve. For years I felt like crap, constantly showing up, doing and being EVERYTHING to everyone else while putting my dreams and aspirations on hold.

Learning Reiki CHANGED EVERYTHING!

I went from frazzled to waking up feeling calm, confident and in control. Reiki helps you unlock that transformation by allowing you to get-the-hell-out-of-your-own-way and tap into your intuition and the innate healing power in each of us (even when you doubt yourself).

I’ve loved teaching Reiki since 2013 so you know you are in safe hands. I offer my boutique Certified Reiki Training only a few times a year. This allows me to truly focus on you as my student and get to know you and your unique story enabling me to support you in the best way possible.

How many times have you dreamed of doing something ‘just for you’?

Even if… no… especially if, you’re not quite ready that’s okay because this workshop is perfect for beginners, anyone who’s curious about dipping their toe into energy healing or those looking for a selfcare practice.

Spaces are limited for my March training. Book now or download the prospectus for more information.

Prospectus & registration at: https://www.helenhart.com.au/reiki-1-training or Click on Events.
⭐ Remember to use the code: ENERGY25 at the checkout and save yourself $100. Easy payment plans are available.

I’m looking forward to sharing Reiki with you.

Helen Hart xo

22/01/2025

People often ask me about Reiki and its origins. Some think Reiki is complicated and a bit woo-woo.

In reality, it's neither of those things. Let's break it down.

⭐️ Reiki can be defined as a biofield therapy, a type of energy medicine.

⭐️ Biofield therapies are intended to affect the energy fields in and surrounding the human body.

⭐️ The System of Reiki was developed in the early 1900's in Japan by Mikao Usui.

⭐️ Reiki is applied through non-invasive gentle touch or can even be delivered remotely.

⭐️ The Literal translation from Japanese is Spiritual Energy.

⭐️ It can also be known as Universal Life Force Energy.

⭐️ Just like the energy found in everything.

⭐️ Reiki is not dependent on a belief system, it works whether you believe in it or not.

⭐️ Reiki treats the whole person including body, emotions, mind and spirit.

⭐️ It has many beneficial effects that can include relaxation and peace of mind.

⭐️ Anyone can receive a Reiki treatment, it works in conjunction with all other medical or therapeutic techniques.

Reiki Treatments are available in person at my Perth (Midland) Clinic or remotely via Telehealth appointment (Zoom). You can book online using the link above or at www.helenhart.com.au.

I have been a Reiki Master and Teacher for over a decade and run workshops to teach people how to give Reiki treatments to themselves and others. If you like to know more you can find the event on my page or comment 'training' on this post and I'll contact you with all the details.

11/01/2025

Teaching Reiki is one of my favourite things to do. I'm excited to offer this Introductory Level Reiki Workshop in person, in Perth in February 2025.

I've been teaching Reiki for over a decade and every year, I fall deeper in love with this modality.

Would you like to learn how to give a Reiki treatment to yourself and others?

My accredited Reiki Workshops are all about finding balance. I offer a practice that is both inclusive and accessible to all. Learning Reiki is an opportunity to experience situations that lead to your expansion and growth - which isn't ALWAYS easy. This is why having Reiki and a group of like-minded people to share it with is a nourishing experience.

My role as your Reiki Master is to guide you along a path that allows you to make discoveries about yourself in a gentle yet powerful way.

Through these discoveries you can begin to feel more connected to others, all that is and most importantly to yourself.

Secure your place now for my February workshop.
These workshops are in person in Perth, Western Australia.

Use Early Bird Code: ENERGY25 at checkout and save $100.

https://www.helenhart.com.au/reiki-1-training

21/12/2024

Relax, I've got you covered for a last-minute gift for someone special who has EVERYTHING! 🎁

Give the gift that keeps on giving. I'm offering 10% discount for Reiki and Hypnotherapy Gift Vouchers. Use the code: EASY10 at the checkout.

🤩 Reiki session includes one hour of Reiki and an Intuitive Reading. (Total 1hr 15mins)

🤩 Hypnotherapy session may be used for therapeutic outcomes or purely a relaxation experience. (Total 1hr 30mins)

Why not, also grab one for yourself?

In-person in Perth or online appointments are available. 🎁

Reiki Voucher Book here: https://app.acuityscheduling.com/catalog.php?owner=14710151&action=addCart&clear=1&id=633000

Hypnotherapy Voucher Book here: https://app.acuityscheduling.com/catalog.php?owner=14710151&action=addCart&clear=1&id=633002

12/12/2024

*My Free Christmas Gift to you xo

https://www.helenhart.com.au/12-days-of-christmas-care

This time of year is notoriously stressful with many activities to attend and preparations for Christmas. I'd love to say I always embrace it wholeheartedly and put joy first but sometimes I just long for it to be all over and done with.

I know it's not just me who feels the pressure this time of year. At least that's what my clients, family, and friends tell me. They are all feeling stressed too. Today a friend told me, that they went to the shops intending to finish their Christmas shopping. Instead, they left overwhelmed, empty-handed and went home.

My lifesaver is my self-care and when I chat to clients about self-care they often look and me and say, 'Yep, but when the hell am I going to fit that in?'

Sometimes doing things for ourselves is costly and time-consuming, at a time of year when we're already short on time and cash.

That's why I decided to create a guide with a few of my easy, tried and tested calming strategies. All the strategies are based on neuroscientific evidence to work for calming the body, mind, and spirit.

These simple techniques are proven not only to help through the 'silly season' but also the everyday demands of a busy life.

These strategies are easy and you only need a couple of minutes a day.

Have fun with them. It's all about bringing a bit of joy to the season.

You can grab it here https://www.helenhart.com.au/12-days-of-christmas-care and it will be emailed to your inbox.

14/08/2024

The first law of ecology is that everything is connected to everything else.

The ecosystem is a vast network of interconnections. This extends beyond the physical to consciousness and energetically.

As emotional and social beings we require sound boundaries for our wellbeing. Yet even when we put strong boundaries in place we can still be mentally, physically, emotionally and energetically impacted.

As well as creating strong physical and mental boundaries for ourselves we can easily use our intent to create energetic and emotional boundaries to supercharge the impact.

Here's a few ideas or create and share your own.

My in-person Reiki Workshops cover this and so much more. If you are interested I am running a Workshop in Perth next weekend 24th and 25th. Visit my Events here's the link for more info or to register your place. https://www.helenhart.com.au/reiki-1-training

Big hugs,
Helen xo

09/08/2024

You might be wondering what Reiki is exactly and what its origins are?

The System of Reiki was developed in the early 1900's in Japan by Mikao Usui.

Reiki is applied through non-invasive gentle touch.

The Literal translation from Japanese is Spiritual Energy.

It can also be known as Universal Life Force Energy.

Just like the energy found in everything.

Reiki is not dependent on a belief system, it works whether you believe in it or not.

Reiki can be defined as a biofield therapy, a type of energy medicine.

Biofield therapies are intended to affect the energy fields in and surrounding the human body.

Reiki treats the whole person including body, emotions, mind and spirit.

It has many beneficial effects that can include relaxation and peace of mind.

Anyone can receive a Reiki treatment, it works in conjunction with all other medical or therapeutic techniques.

If you're curious you can book a session online or in person (Perth) or why not learn how to give yourself and others a treatment and join me for my weekend workshop later this month. Use the code WINTER24 at checkout for $100 off the workshop.

https://www.helenhart.com.au/reiki-1-training

08/08/2024

In the world of astrology, 8th August is the day the Lion's Gate Portal opens and it's believed to be one of the most powerful days of the year for manifesting.

If you find manifesting doesn't seem to always work for you. Here are my four tips backed by neuroscience to help.

Manifesting done correctly, is a wonderful mindset tool that the world’s most successful people use to achieve their goals and dreams.

I’d love to share the mistakes most people make + effective manifesting using neuroscience strategies.

So I'm running a ‘No BS’ one-hour online workshop on Friday 6 September 2024 to give you the exact steps you need to manifest. (no upselling I promise).

Here's the link to secure your place: https://www.helenhart.com.au/manifesting-webinar

06/08/2024

Reiki is easy to learn and my Reiki Workshops are about finding balance and peace. Offering a practice that is both inclusive and accessible to all as well as an opportunity to experience situations that lead to your expansion and growth.

My role as your Reiki Master is to guide you along a path that allows you to make discoveries about yourself in a gentle and powerful way.

Through these discoveries you can experience more connection and learn to develop your insight and intuition.

Find out more and secure your place now for my August in-person Workshop in Perth.

https://www.helenhart.com.au/reiki-1-training

06/06/2024

Today is my Grandmother’s birthday. She passed away many years ago. She didn't want to be called Granny or Nanna so I called her by the name everyone else did - June.

She was a tiny woman in stature and mighty in nature…not unlike myself.

About 10 years ago I asked for a sign that she was guiding and supporting me. I asked for a very particular sign - a yellow car in a peculiar place.

Yellow, because it was her favourite colour and a car because her and my grandfather had a Combi Van that I remembered fondly.

I left my house for my clinic, eyes peeled looking for the yellow car. I didn't see it. I arrived feeling a little disappointed.

After a few clients, I forgot all about the car.

In one session with a client I asked them where they felt good, they said they liked to drive. I incorporated that into their session. After being hypnotised they said ‘It was so amazing, I was driving along in my dream car, a ‘YELLOW’’…I can't even remember the make of the car they said because THERE WAS MY CONFIRMATION FROM JUNE. THERE WAS THE YELLOW CAR!!!

It appeared in the most peculiar place, the place I least expected, in my client’s mind!

Now it gets more interesting - Today, on her birthday, a client and I were chatting. They had mentioned a car they had restored. They scrolled through their phone and showed me a pic of their freshly painted YELLOW CAR!

Happy Birthday June. I miss you and I know you are always with me.

Love is 🌟🚖

08/03/2024

It’s International Women’s Day. I went looking for a good meme for IWD and to my disappointment most are anti-feminist and completely degrading to women. WTF!

So let’s be clear about what a feminist is and isn’t.

feminist
/ˈfɛmɪnɪst/
noun
• 1. the advocacy of women's rights on the basis of the equality of the sexes.

EQUALITY, PARITY. THAT’S IT!

There are many misconceptions about feminism, so here’s a sample to set the record straight.

Being a feminist doesn’t mean you’re a man-hater. It simply means you advocate for equality.

Being a feminist has nothing to do with gender. Yep, men can be feminists too. How’s that for equality?!

Being a feminist doesn’t mean you have a specific sexual orientation. Sexual preference is merely sexual preference. Human equality is human equality.

Being a feminist doesn’t mean you are not feminine. It means you don’t need to give a s**t whether you are or aren’t. If you want to embrace all that is feminine you can, if you don’t that’s equally as fabulous.

Being a feminist doesn’t mean you are anti ‘stay at home mum and wife’. It means you can choose without being penalised or judged for your choice…either way!

“Feminism” and “feminist” are not curse words. So f*cking STOP IT!

Simplifications and misconceptions help our brains cope with the complexity of the world and make life practicable. They do however shape our perception and actions and determine how we acquire knowledge and show up in the world. Debunking misconceptions allows us to escape the vicious cycle of half-truths and enrich our lives.

I wonder if you can Imagine a gender-equal world. Free of bias, stereotypes and discrimination. A world where difference is valued and celebrated. Collectively we can forge women's equality.

There are so many more misconceptions, what have I missed? Feel free to comment below on misconceptions you’ve encountered.

Happy International Women’s Day! Let's celebrate and raise awareness about discrimination.

.

Address

Perth, WA

Telephone

+61409682429

Website

http://www.helenhart.com.au/

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