Breath and Ice by Flo

16/02/2025

Come along and join us next Sunday, 7-8:30 am
for breath🫁 and ice❄️!!!
To secure your spot, follow the link in my bio⬆️⬆️⬆️

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22/12/2024

I wish you all a merry Christmas!!!🎄🎅
Thank you all for your ongoing support 🙏 💙
But before we finish the year, we have one more session coming up on Sunday, the 29th of December 🫁❄️
Find the link to the tickets in my bio⬆️⬆️⬆️

See you all soon🤙👋
Flo

24/11/2024

What a beautiful way to start your Sunday!!☀️🫁❄️✨️

Gentle breathwork, followed by some cold exposure and finishing it off with beautiful conversations while the sun is warming our bodies 🙌🧘‍♂️
Can't get better than that!!😜

10/11/2024

The recipe for a perfect Sunday⬇️⬇️⬇️

🫂 Surround yourself with like-minded people

🫁👃 Breathe together

🧘‍♂️🧘‍♀️Stay present

🧠🔇Find stillness

🧎‍♂️‍➡️🧎‍♀️Connect

Thank you for everyone who came along this morning🙏✨️


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03/11/2024

Join me next Sunday, the 10th of November, for a guided breath and ice session!!!🫁❄️
No previous experience is needed. Just come along for a gentle session of easy breathwork, followed by an icebath.
And if you're not ready for an icebath yet, just join us for the breathwork!!!
To secure your spot, grab your tickets 🎟 which you'll find the link to, in my bio⬆️⬆️⬆️
See you all on Sunday!!😉🤙

30/10/2024

FINAL Day 31✅️❄️🧊💙
Mental Health Awareness Month

"DUCKTOBER" comes to an end, but unfortunately, mental health problems are still present in many people's lives.
If you are struggling with your mental health, please reach out to someone and talk about it!🙏
You don't have to be ashamed of your problems. We are all carrying our own!!
Life is amazing, and whatever it throws at us, we can deal with it and work through it. 💪

Cold exposure is an amazing tool to help reset our minds, and it can benefit mental health.

Some of the benefits are:

1. **Boosting Endorphins**
It stimulates the release of endorphins, promoting feelings of euphoria.
2. **Reducing Stress**
Cold exposure can lower cortisol levels, leading to a calmer mood.
3. **Enhancing Resilience**
It helps build mental resilience and coping skills.
4. **Improving Sleep**
Better sleep quality supports mood regulation.
5. **Promoting Mindfulness**
The shock of cold encourages present-moment awareness, reducing anxiety.

Incorporating cold exposure safely can enhance overall mental well-being.

**BUT PLEASE EMEMBER...

If you're new to cold exposure, don't start with an icebath!!!
Icebaths should only be done in a safe environment and never alone.
Start with cold showers or ocean swims.
And if you're curious about an icebath, look for a group with a certified coach who can guide you!!
🤙🤙

16/10/2024

Day 16 of "Ducktober"🙌
Mental Health Awareness Month
Over two weeks of daily cold plunges ❄️🧊🐤

A BIG THANK YOU to everyone who donated to my fundraising page so far 🙏🙏
You guys are awesome!!!🫵💪👍
Trust me, your contribution will help other awesome human beings who suffer from mental health problems 💙

If you haven't donated yet and would like to support my challenge, you will find the link to my fundraising page in my bio or in my previous posts!!!⬆️⬆️⬇️⬇️

Let's make a difference together!!!🤙✨️

14/10/2024

BIG THANKS to everyone who came along yesterday morning at the new location 🙏🙏🙏✨️✨️✨️

Unfortunately, I forgot to take any pictures from the event😬😬
Anyway, let's do it again on the 10th of November!!!
The event link to the tickets is in my bio⬆️⬆️⬆️

Hope to see you all

Flo

29/09/2024

This October for Mental Health Month I'm diving headfirst into Ducktober!

I'm completing a daily duck in cold water to support my own mental health while raising funds to support others to improve theirs.

You can help me embrace the cold by heading to my fundraising page to support my challenge!🐤❄️🙌🙏

I'm taking the cold water therapy challenge this October to improve my mental health and raise funds for WOW's surf therapy programs so that others can improve theirs.

28/09/2024

Hello beautiful people👋

This October, I'm taking a daily plunge/duck🐤 to raise awareness for mental health.

Ducktober is WOW'S annual fundraising event during Mental Health Awareness Month in October.
Participants are challenged to take on a daily duck in cold water to improve their mental health while raising money to help others improve theirs.
All fundraising directly helps WOW continue to provide free surf therapy programs🤙🙏

Let's get ready and do the duck together!!!🐤❄️
Find the link for my fundraising page in my bio⬆️⬆️⬆️

27/09/2024

Yes...WE ARE BACK!!!!📢🚨🙌

Come along and join me for some easy and relaxing breathwork followed by an Icebath🙏

To secure your spot, find the tickets here:

https://events.humanitix.com/breath-and-ice-with-flo-krtc5a3f

Please share and invite friends to come along🙏

I'm looking forward to breathe and freeze with you🫵

16/04/2024

Check it out!!!👃🫁🏃🙌⬇️⬇️⬇️

THE OXYGEN ADVANTAGE PODAST SEASON 5 IS HERE!

Join Patrick as he interviews new and exciting guests this season. First up is Barkley Marathons First Finisher, IHOR VERYS.

Ihor Verys recently added his name to the Barkley Marathon’s history books, becoming the 18th person to complete the infamous race on his first attempt.

Ihor, a Ukrainian national who lives in Canada, was one of five finishers at the 2024 Barkley Marathons.
Verys transitioned into trail running and ultra running after the pandemic hit the world, and trails were the only safe place to run on. He never returned to the road and discovered the world of ultra running.

Whilst completing a 50km run, Verys noticed difficulties with his breathing. The feeling of breathlessness and chest tightening. This is when he discovered The Oxygen Advantage by Patrick McKeown. Verys now calls the book one of his ultrarunning bibles.

Listen to/Watch the full episode at the link in our bio or below:
https://youtu.be/9yvn9D8ac2A
https://open.spotify.com/episode/0hcdDLSxokuxZRzH1w5yEh