Charlotte Moore - Neurofocused Solutions

22/01/2026

Here's a great little clip that demonstrates how neurotransmitters (chemical keys 🔑) like dopamine, serotonin and glutamate are deposited from the pre-synaptic neuron (the delivering nerve cell) into the synaptic cleft (the gap between the nerve cells) ready to bind with the receptors (the chemical key's lock 🔒) on the post-synaptic neuron (receiving nerve cell).

When these neurotransmitters bind to their receptor, they cause a cascade signal for that next neuron to either fire away with an electrical impulse or stop it from firing an electrical impulse.

Just for some perspective, 🧠 the human brain contains ~86 billion neurons. That's a lot of intercellular discussion. 🤯

The body is a never ending gift of beauty and magic!

Gotta love the brain 🧠 🤓🤓

20/01/2026

One of your primal needs as a human is to feel considered.

🧠 Your brain relies on feeling this in order to feel emotionally and socially safe.

👀 When your nervous system detects that you feel unconsidered (either consciously or unconsciously) it translates the information into a threat signal, which in turn, activates the 🚨alarm systems and threat circuitry in your brain.

Feeling considered isn't only something you feel from others.

Your nervous system requires that feeling considered includes both:
□ Feeling considered by others
□ Feeling considered by yourself

Your brain's circuitry becomes imbalanced when you place emphasis on one more than the other.

It doesn't matter what situation or environment you are in, home, work, supermarket, airport, your nervous system is hunting for feeling considered.

1️⃣ Try giving it to yourself first by:
● Noticing what you feel in the moment
● Listening to and valuing what is important to you (boundaries)
● Noticing what is helping you grow

2️⃣ Next, notice if you feel considered by the person/people around you.
● If you don't feel it, don't blame them for it, help them understand what you need from them by communicating it.
● If after that you still feel unconsidered, remove your expectations that they should consider you, and try simply opting out of the conversation/interaction either temporarily or permanently so that you are at least considering yourself in that moment.

✅️ Consider yourself FIRST and seek it from others SECOND.

‼️CHOOSE carefully who you seek it from!
Not everyone is capable of offering it or available to offer it.

Happy brain training 🧠 💪

𝐂𝐡𝐚𝐫𝐥𝐨𝐭𝐭𝐞 𝐌𝐨𝐨𝐫𝐞
Clinical & Translational Neuroscientist | Neuroscience based intervention for trauma & stress | Neuroplasticity neurotherapy | Trauma & stress neuroeducation | Frontline stress & trauma training

"Understand your brain and behaviour with neuroscience"
~ Charlotte Moore

✅️ If you would like a neuroscience and skills based approach to help you work through trauma, stress or conflict, please reach out to me or book a private in-person or virtual appointment.

✅️ Please feel free to contact me via private message, whatsapp, phone call, or email to ask any questions or discuss how I can help you.

Learn more about my services:
𝐰𝐰𝐰.𝐧𝐞𝐮𝐫𝐨𝐟𝐨𝐜𝐮𝐬𝐞𝐝𝐬𝐨𝐥𝐮𝐭𝐢𝐨𝐧𝐬.𝐜𝐨𝐦.𝐚𝐮
Book a private in-person or virtual appointment with me:
𝐰𝐰𝐰.𝐜𝐚𝐥𝐞𝐧𝐝𝐥𝐲.𝐜𝐨𝐦/𝐜𝐡𝐚𝐫𝐥𝐨𝐭𝐭𝐞_𝐦𝐨𝐨𝐫𝐞
Contact me:
𝐜𝐡𝐚𝐫𝐥𝐨𝐭𝐭𝐞@𝐧𝐞𝐮𝐫𝐨𝐟𝐨𝐜𝐮𝐬𝐞𝐝𝐬𝐨𝐥𝐮𝐭𝐢𝐨𝐧𝐬.𝐜𝐨𝐦
𝟎𝟒𝟎𝟕𝟎𝟖𝟎𝟓𝟎𝟒

18/01/2026

13/01/2026

📝 Grab a piece of paper and a pen and write these questions down and give them an answer.

● If I could do the last 2 years of my life differently, what would I do?

● What stopped me from changing them then?

● What are 2 things in my life that aren't working for me right now?

● What can I do to change what's not working for me now?

⚠️ This last question...
If you are someone who has learned that someone else is better at making decisions for you than you are, or it is someone else's responsibility to change what your life looks like, then there may be a high chance your answer will be:

"I can't do anything to change what's not working for me now".

I want you to understand a few things here:

1️⃣ You ALWAYS have a choice, even when you feel like you don't.
2️⃣ It doesn't have to be a big choice to create change.
It's more about learning that YOU are able to change something that isn't working for you, moreso than being about what kind of change is needed.
3️⃣ Accountability can be hard, and stepping into that discomfort and fear of failure is what creates your growth and resilience. Own the feeling that comes with the discomfort of change instead of running from it.

✅️ Just because you've always done life a certain way, doesn't mean you have to keep doing it that way if it's not working for you!

YES, this can be hard!
Your current life situation feels hard.
Making a decision and having that hard conversation feels hard.

🔑 You get to choose your hard!

You first have to recognise what isn't working for you and then ask the right questions that will navigate you to growth.

Happy brain training 🧠 💪

𝐂𝐡𝐚𝐫𝐥𝐨𝐭𝐭𝐞 𝐌𝐨𝐨𝐫𝐞
Clinical & Translational Neuroscientist | Neuroscience based intervention for trauma & stress | Neuroplasticity neurotherapy | Trauma & stress neuroeducation | Frontline stress & trauma training

"Understand your brain and behaviour with neuroscience"
~ Charlotte Moore

✅️ If you would like a neuroscience and skills based approach to help you work through trauma, stress or conflict, please reach out to me or book a private in-person or virtual appointment.

✅️ Please feel free to contact me via private message, whatsapp, phone call, or email to ask any questions or discuss how I can help you.

Learn more about my services:
𝐰𝐰𝐰.𝐧𝐞𝐮𝐫𝐨𝐟𝐨𝐜𝐮𝐬𝐞𝐝𝐬𝐨𝐥𝐮𝐭𝐢𝐨𝐧𝐬.𝐜𝐨𝐦.𝐚𝐮
Book a private in-person or virtual appointment with me:
𝐰𝐰𝐰.𝐜𝐚𝐥𝐞𝐧𝐝𝐥𝐲.𝐜𝐨𝐦/𝐜𝐡𝐚𝐫𝐥𝐨𝐭𝐭𝐞_𝐦𝐨𝐨𝐫𝐞
Contact me:
𝐜𝐡𝐚𝐫𝐥𝐨𝐭𝐭𝐞@𝐧𝐞𝐮𝐫𝐨𝐟𝐨𝐜𝐮𝐬𝐞𝐝𝐬𝐨𝐥𝐮𝐭𝐢𝐨𝐧𝐬.𝐜𝐨𝐦
𝟎𝟒𝟎𝟕𝟎𝟖𝟎𝟓𝟎𝟒

07/01/2026

Considering someone else requires two things:
1) Present awareness
2) Intentional investment

If you can learn the skill of consideration and practice it even when you don't feel considered yourself, watch how much your world changes on its axis!

● Workplaces
● Intimate relationships
● Friendships
● Random strangers

Imagine feeling heard by your boss.
Imagine feeling heard by your partner.
Imagine feeling heard by your friend.
Imagine feeling heard by a stranger.
How amazing it feels to feel considered/heard.

You can be the person that contributes to that feeling in someone else.

Imagine how much happier and productive workplaces would be.
Imagine how much happier and stable intimate relationships would be.
You can practice this skill ANYWHERE at ANYTIME and reap stronger rewards than you ever imagined!

All you have to do to consider someone, is to LISTEN to them.
That's it!

■ Do NOT offer solutions
■ Do NOT offer your opinion
■ Do NOT turn it back on you

JUST HEAR THEM!

Lean in to the conversation even when the words sting, frustrate, hurt or upset you. Learn to listen FOR them not for you.
This is why it's a skill to learn, not an innate tendency. We have to learn to listen when we want to defend. It's hard, very hard, AND incredibly powerful to any and ALL relationships!

Most of the time, the solution to the problem is just to listen, not to solve 😉

All everyone needs is to FEEL heard.

Happy brain training 🧠 💪

𝐂𝐡𝐚𝐫𝐥𝐨𝐭𝐭𝐞 𝐌𝐨𝐨𝐫𝐞
Clinical & Translational Neuroscientist | Neuroscience based intervention for trauma & stress | Neuroplasticity neurotherapy | Trauma & stress neuroeducation | Frontline stress & trauma training

"Understand your brain and behaviour with neuroscience"
~ Charlotte Moore

✅️ If you would like a neuroscience and skills based approach to help you work through trauma, stress or conflict, please reach out to me or book a private in-person or virtual appointment.

✅️ Please feel free to contact me via private message, whatsapp, phone call, or email to ask any questions or discuss how I can help you.

Learn more about my services:
𝐰𝐰𝐰.𝐧𝐞𝐮𝐫𝐨𝐟𝐨𝐜𝐮𝐬𝐞𝐝𝐬𝐨𝐥𝐮𝐭𝐢𝐨𝐧𝐬.𝐜𝐨𝐦.𝐚𝐮
Book a private in-person or virtual appointment with me:
𝐰𝐰𝐰.𝐜𝐚𝐥𝐞𝐧𝐝𝐥𝐲.𝐜𝐨𝐦/𝐜𝐡𝐚𝐫𝐥𝐨𝐭𝐭𝐞_𝐦𝐨𝐨𝐫𝐞
Contact me:
𝐜𝐡𝐚𝐫𝐥𝐨𝐭𝐭𝐞@𝐧𝐞𝐮𝐫𝐨𝐟𝐨𝐜𝐮𝐬𝐞𝐝𝐬𝐨𝐥𝐮𝐭𝐢𝐨𝐧𝐬.𝐜𝐨𝐦
𝟎𝟒𝟎𝟕𝟎𝟖𝟎𝟓𝟎𝟒

03/01/2026

Getting out of your head can be really hard!

It sounds easy, but it requires a few things to do it successfully AND sustainably.

🔑 Here are some tips:

● Conscious awareness that you're in your head - This is the biggest hurdle and often then hardest to overcome without prompting or guidance, especially for those who have a serious case of "in-my-headitis"

● Change your focus - When you're in your head, your focus is on your narrative and opinions. It doesn't consider if that narrative is true, reasonable or fair, it just TELLS you stuff. So when you catch yourself in your head, try changing your focus to what IS in front of you or what IS happening.
Eg. I am breathing. My legs are moving. Someone is walking past me. Essentially, you are training your brain to be HERE, not there.

● TRUST the "now-ness" - The brain is very good at trying to anticipate conversations, situations and experiences. In fact, it is so good at it, that sometimes it can convince you that what is in your mind is the solid truth and it WILL happen. It tries to convince you that you have a crystal ball 🔮 and can predict the future.

The real truth is in the real-time!

Your beautiful brain and body needs the real-time feedback to either react or respond to the experience. The reality is, anything your brain convinced you of before won't be considered in the actual moment, it will be consumed with the "now-ness". It's either side of the "now-ness" where "in-my-headitis" kicks in.

The hard part is learning to TRUST the "now-ness" to carry you through the moment. Stay as present as possible, as often as possible. Trust that your beautiful brain and body will help you through each moment, and will provide you with the real data you need to learn what worked or what didn't.

The conflict usually arises when we let anticipation override the "now-ness".
Anticipation kills "now-ness", presence, trust and resilience!

Lastly, for ANY new neural pathways to get established, there needs to be repetition!
There needs to be repetition! There needs to be repetition!
The daily practice of conscious awareness of "now-ness" AND trusting it, is my prescribed antidote for any case of "in-my-headitis" 😁😁

Happy brain training 🧠 💪

𝐂𝐡𝐚𝐫𝐥𝐨𝐭𝐭𝐞 𝐌𝐨𝐨𝐫𝐞
Clinical & Translational Neuroscientist | Neuroscience based intervention for trauma & stress | Neuroplasticity neurotherapy | Trauma & stress neuroeducation | Frontline stress & trauma training

"Understand your brain and behaviour with neuroscience"
~ Charlotte Moore

✅️ If you would like a neuroscience and skills based approach to help you work through trauma, stress or conflict, please reach out to me or book a private in-person or virtual appointment.

✅️ Please feel free to contact me via private message, whatsapp, phone call, or email to ask any questions or discuss how I can help you.

Learn more about my services:
𝐰𝐰𝐰.𝐧𝐞𝐮𝐫𝐨𝐟𝐨𝐜𝐮𝐬𝐞𝐝𝐬𝐨𝐥𝐮𝐭𝐢𝐨𝐧𝐬.𝐜𝐨𝐦.𝐚𝐮
Book a private in-person or virtual appointment with me:
𝐰𝐰𝐰.𝐜𝐚𝐥𝐞𝐧𝐝𝐥𝐲.𝐜𝐨𝐦/𝐜𝐡𝐚𝐫𝐥𝐨𝐭𝐭𝐞_𝐦𝐨𝐨𝐫𝐞
Contact me:
𝐜𝐡𝐚𝐫𝐥𝐨𝐭𝐭𝐞@𝐧𝐞𝐮𝐫𝐨𝐟𝐨𝐜𝐮𝐬𝐞𝐝𝐬𝐨𝐥𝐮𝐭𝐢𝐨𝐧𝐬.𝐜𝐨𝐦
𝟎𝟒𝟎𝟕𝟎𝟖𝟎𝟓𝟎𝟒

01/01/2026

❓️ vs ❗️
Why questions calm the brain — and statements often don’t.

When conversations become tense, how we communicate matters as much as what we say.

Questions slow the interaction and increase brain-brain connection.
They create a pause — and that pause invites top-down processing in the brain.

Questions naturally encourage:
• Reflection
• Perspective
• Social and emotional awareness and cognition

🧠 Neurobiologically, this engages:
• Prefrontal regions (involved in emotional regulation, reasoning, impulse control and empathy)
• Social cognition networks
• Downregulation of threat circuity

In simple terms:
Questions ask the brain to think, consider, and become attuned with internal and external communication.

⚠️ Statements do the opposite under stress ⚠️
Telling someone often has the opposite neurobiological impact on the brain.
Statements are processed quickly, often interpreted as conclusions, judgements, facts or threats. This can bypass reflective systems and activate limbic reactivity — the brain’s threat and defence circuitry.

Using statements in conflict communication increases:
• Reliance on pattern recognition to help with predictablity
• Less curiosity
• More emotional reactivity
• Less emotional regulation

This isn’t about being “right” or “wrong.”
It’s about which brain systems you activate.

If your goal is connection, safety, and regulation —
lead with questions, not conclusions.

Your nervous system — and theirs — will respond very differently.

Happy brain training 🧠 💪

𝐂𝐡𝐚𝐫𝐥𝐨𝐭𝐭𝐞 𝐌𝐨𝐨𝐫𝐞
Clinical & Translational Neuroscientist | Neuroscience based intervention for trauma & stress | Neuroplasticity neurotherapy | Trauma & stress neuroeducation | Frontline stress & trauma training

"Understand your brain and behaviour with neuroscience"
~ Charlotte Moore

✅️ If you would like a neuroscience and skills based approach to help you work through trauma, stress or conflict, please reach out to me or book a private in-person or virtual appointment.

✅️ Please feel free to contact me via private message, whatsapp, phone call, or email to ask any questions or discuss how I can help you.

Learn more about my services:
𝐰𝐰𝐰.𝐧𝐞𝐮𝐫𝐨𝐟𝐨𝐜𝐮𝐬𝐞𝐝𝐬𝐨𝐥𝐮𝐭𝐢𝐨𝐧𝐬.𝐜𝐨𝐦.𝐚𝐮
Book a private in-person or virtual appointment with me:
𝐰𝐰𝐰.𝐜𝐚𝐥𝐞𝐧𝐝𝐥𝐲.𝐜𝐨𝐦/𝐜𝐡𝐚𝐫𝐥𝐨𝐭𝐭𝐞_𝐦𝐨𝐨𝐫𝐞
Contact me:
𝐜𝐡𝐚𝐫𝐥𝐨𝐭𝐭𝐞@𝐧𝐞𝐮𝐫𝐨𝐟𝐨𝐜𝐮𝐬𝐞𝐝𝐬𝐨𝐥𝐮𝐭𝐢𝐨𝐧𝐬.𝐜𝐨𝐦
𝟎𝟒𝟎𝟕𝟎𝟖𝟎𝟓𝟎𝟒

23/12/2025

For those of you who have done or are doing my INT program, metacognition is taught in phase 2 of the program via nervous system, emotion and thought recognition and direction. 😊😊

Happy brain training 🧠 💪

𝐂𝐡𝐚𝐫𝐥𝐨𝐭𝐭𝐞 𝐌𝐨𝐨𝐫𝐞
Clinical & Translational Neuroscientist | Neuroscience based intervention for trauma & stress | Neuroplasticity neurotherapy | Trauma & stress neuroeducation | Frontline stress & trauma training

"Understand your brain and behaviour with neuroscience"
~ Charlotte Moore

✅️ If you would like a neuroscience and skills based approach to help you work through trauma, stress or conflict, please reach out to me or book a private in-person or virtual appointment.

✅️ Please feel free to contact me via private message, whatsapp, phone call, or email to ask any questions or discuss how I can help you.

Learn more about my services:
𝐰𝐰𝐰.𝐧𝐞𝐮𝐫𝐨𝐟𝐨𝐜𝐮𝐬𝐞𝐝𝐬𝐨𝐥𝐮𝐭𝐢𝐨𝐧𝐬.𝐜𝐨𝐦.𝐚𝐮
Book a private in-person or virtual appointment with me:
𝐰𝐰𝐰.𝐜𝐚𝐥𝐞𝐧𝐝𝐥𝐲.𝐜𝐨𝐦/𝐜𝐡𝐚𝐫𝐥𝐨𝐭𝐭𝐞_𝐦𝐨𝐨𝐫𝐞
Contact me:
𝐜𝐡𝐚𝐫𝐥𝐨𝐭𝐭𝐞@𝐧𝐞𝐮𝐫𝐨𝐟𝐨𝐜𝐮𝐬𝐞𝐝𝐬𝐨𝐥𝐮𝐭𝐢𝐨𝐧𝐬.𝐜𝐨𝐦
𝟎𝟒𝟎𝟕𝟎𝟖𝟎𝟓𝟎𝟒

The greatest form of intelligence isn’t stuffing your brain with more facts.
It’s understanding how your own mind operates in real time.

Neuroscientists call this ability metacognition—the capacity to observe your thoughts while you’re thinking them. It’s the quiet mental step back that lets you notice confusion before it becomes a mistake, adjust a strategy while solving a problem, or pause before reacting on impulse.

Where traditional intelligence measures what you know, metacognition measures how well you can use what you know. It turns thinking into a guided process instead of a runaway reaction.

Research shows this skill is rooted in the brain’s executive control networks, particularly in the prefrontal cortex. This region works like a mental command centre: checking for errors, evaluating decisions, and choosing the smartest response rather than the fastest one.

This is why self-awareness matters so deeply.
Raw intelligence without reflection is directionless.
But once you learn to watch your own mind at work, growth becomes deliberate.

Metacognition fuels learning, creativity, emotional control, resilience, and problem-solving because it turns the mind into a self-correcting system. You evolve faster because you recognise where you’re stuck, why you’re stuck, and what to do next.

Run Fact: Brain imaging reveals metacognitive monitoring activates regions including the prefrontal cortex and anterior cingulate cortex, allowing the brain to detect errors and switch strategies during complex thinking tasks.

Master your ability to think about your thinking—and every other skill becomes easier to sharpen.



Source:

Original reporting and scientific background from:
National Institute of Mental Health (NIMH), Nature Neuroscience, and the Journal of Cognitive Neuroscience.

13/12/2025

BUT...

The word "but" dismisses what comes before it.

"I heard what you said, but, I think it needs to be done this way."
"I love you, but, I can't do this anymore".
"You're a great worker, but, we have to let you go".

Unconsciously, everything said before the "but" doesn't get heard.
Consciously, everything after the "but" gets heard and simultaneously influences emotions.

"You did a great job, but, we're going to go with Sharon's idea".
If you're on the receiving end of this language, would you feel considered?

Stop 'butting' all over yourself.

Whether you say it yourself or to someone else, catch your "but"!

Substitute your "but" for the word "AND".
This allows what is said before the "and" to co-exist with what comes after it.

"You did a great job, and, we're going to go with Sharon's idea".

This language helps the receiver to feel considered and offers a safe opening to build on clarification if needed.

Workplaces and relationships are only successful when the communication is delivered with the consideration of the receiver and the deliverer.
Not one more than the other!

50:50 consideration ratio is where healthy conversation lives.

Remember that language plays a HUGE role in emotions and nervous system activity. What you say AND how you say it matters!

Be INTENTIONAL with your choice of words and the delivery.

Use your words with the intention of harnessing consideration, connection, clarity and certainty.
When you start to communicate with this
intention, you start to train your brain to enhance empathy, reasoning and awareness.

Happy brain training 🧠 💪

𝐂𝐡𝐚𝐫𝐥𝐨𝐭𝐭𝐞 𝐌𝐨𝐨𝐫𝐞
Clinical & Translational Neuroscientist | Neuroscience based intervention for trauma & stress | Neuroplasticity neurotherapy | Trauma & stress neuroeducation | Frontline stress & trauma training

"Understand your brain and behaviour with neuroscience"
~ Charlotte Moore

✅️ If you would like a neuroscience and skills based approach to help you work through trauma, stress or conflict, please reach out to me or book a private in-person or virtual appointment.

✅️ Please feel free to contact me via private message, whatsapp, phone call, or email to ask any questions or discuss how I can help you.

Learn more about my services:
𝐰𝐰𝐰.𝐧𝐞𝐮𝐫𝐨𝐟𝐨𝐜𝐮𝐬𝐞𝐝𝐬𝐨𝐥𝐮𝐭𝐢𝐨𝐧𝐬.𝐜𝐨𝐦.𝐚𝐮
Book a private in-person or virtual appointment with me:
𝐰𝐰𝐰.𝐜𝐚𝐥𝐞𝐧𝐝𝐥𝐲.𝐜𝐨𝐦/𝐜𝐡𝐚𝐫𝐥𝐨𝐭𝐭𝐞_𝐦𝐨𝐨𝐫𝐞
Contact me:
𝐜𝐡𝐚𝐫𝐥𝐨𝐭𝐭𝐞@𝐧𝐞𝐮𝐫𝐨𝐟𝐨𝐜𝐮𝐬𝐞𝐝𝐬𝐨𝐥𝐮𝐭𝐢𝐨𝐧𝐬.𝐜𝐨𝐦
𝟎𝟒𝟎𝟕𝟎𝟖𝟎𝟓𝟎𝟒

10/12/2025

Your body's speed can be just as informative to your brain's alarm system as the threats around you.

When we condition ourselves to walk fast, talk fast and fidget, we are telling our brain that we are under threat.
Yes, fidget spinners perpetuate the activation of the sympathetic nervous system!

Speed is the by-product of cortisol.

We can control our cortisol THROUGH intentional speed control.

Warning: If you struggle with accumulative or chronic stress, this may be more challenging than you think.

When your body is conditioned to think and move a certain way, it has also conditioned and toned your sympathetic nervous system. This is what allows the thoughts and movements to be well refined and automatic.

This nervous system requires "reconditioning".

Start the reconditioning by intentionally changing of your speed.

Happy brain training 🧠 💪

𝐂𝐡𝐚𝐫𝐥𝐨𝐭𝐭𝐞 𝐌𝐨𝐨𝐫𝐞
Clinical & Translational Neuroscientist | Neuroscience based intervention for trauma & stress | Neuroplasticity neurotherapy | Trauma & stress neuroeducation | Frontline stress & trauma training

"Understand your brain and behaviour with neuroscience"
~ Charlotte Moore

✅️ If you would like a neuroscience and skills based approach to help you work through trauma, stress or conflict, please reach out to me or book a private in-person or virtual appointment.

✅️ Please feel free to contact me via private message, whatsapp, phone call, or email to ask any questions or discuss how I can help you.

Learn more about my services:
𝐰𝐰𝐰.𝐧𝐞𝐮𝐫𝐨𝐟𝐨𝐜𝐮𝐬𝐞𝐝𝐬𝐨𝐥𝐮𝐭𝐢𝐨𝐧𝐬.𝐜𝐨𝐦.𝐚𝐮
Book a private in-person or virtual appointment with me:
𝐰𝐰𝐰.𝐜𝐚𝐥𝐞𝐧𝐝𝐥𝐲.𝐜𝐨𝐦/𝐜𝐡𝐚𝐫𝐥𝐨𝐭𝐭𝐞_𝐦𝐨𝐨𝐫𝐞
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𝐜𝐡𝐚𝐫𝐥𝐨𝐭𝐭𝐞@𝐧𝐞𝐮𝐫𝐨𝐟𝐨𝐜𝐮𝐬𝐞𝐝𝐬𝐨𝐥𝐮𝐭𝐢𝐨𝐧𝐬.𝐜𝐨𝐦
𝟎𝟒𝟎𝟕𝟎𝟖𝟎𝟓𝟎𝟒

08/12/2025

This ladder really represents how your self talk impacts you.

It's always worth checking in and asking yourself this question as regularly as you possibly can:

"Is this thought helping or hindering my growth?"

If your thoughts are helping your growth, continue what you're saying and doing.
If your thoughts are hindering your growth, make the decision to readjust your self talk to a monologue that will help your growth.

Happy brain training 🧠 💪

𝐂𝐡𝐚𝐫𝐥𝐨𝐭𝐭𝐞 𝐌𝐨𝐨𝐫𝐞
Clinical & Translational Neuroscientist | Neuroscience based intervention for trauma & stress | Neuroplasticity neurotherapy | Trauma & stress neuroeducation | Frontline stress & trauma training

"Understand your brain and behaviour with neuroscience"
~ Charlotte Moore

✅️ If you would like a neuroscience and skills based approach to help you work through trauma, stress or conflict, please reach out to me or book a private in-person or virtual appointment.

✅️ Please feel free to contact me via private message, whatsapp, phone call, or email to ask any questions or discuss how I can help you.

Learn more about my services:
𝐰𝐰𝐰.𝐧𝐞𝐮𝐫𝐨𝐟𝐨𝐜𝐮𝐬𝐞𝐝𝐬𝐨𝐥𝐮𝐭𝐢𝐨𝐧𝐬.𝐜𝐨𝐦.𝐚𝐮
Book a private in-person or virtual appointment with me:
𝐰𝐰𝐰.𝐜𝐚𝐥𝐞𝐧𝐝𝐥𝐲.𝐜𝐨𝐦/𝐜𝐡𝐚𝐫𝐥𝐨𝐭𝐭𝐞_𝐦𝐨𝐨𝐫𝐞
Contact me:
𝐜𝐡𝐚𝐫𝐥𝐨𝐭𝐭𝐞@𝐧𝐞𝐮𝐫𝐨𝐟𝐨𝐜𝐮𝐬𝐞𝐝𝐬𝐨𝐥𝐮𝐭𝐢𝐨𝐧𝐬.𝐜𝐨𝐦
𝟎𝟒𝟎𝟕𝟎𝟖𝟎𝟓𝟎𝟒