Warrioronyoga

28/02/2026

Starting the weekend by giving something back to yourself 🪴nature is nurture.

RSL Active Yoga in the park, Beachside Park, Burns Beach.

We stretched and created space in the body to
notice,
listen and
feel our feet on the ground.

Yoga that isn’t measured by strength and power, but by presence,
Community,
Consistency and
The courage to keep showing up - just as you are.

Grateful to and for the opportunity this week to facilitate yoga sessions and support our veteran community.

Happy weekend all ☀️

01/02/2026

Start small and turn up : building muscle … just as important as maintaining flexibility

01/02/2026

After 2 years of having to monitor my heart rate and blood pressure due to a COVID injury .. I’ve bee officially discharged by my medical team (angels) and can now return to what I love .. Yoga, Pilates, functional weight training .. life is very much for living!! Now it’s all about motivation 😆

07/06/2025

Life Skills. Stability .. Mobility … Flexibility

13/05/2025

Functional movement patterns:
Pulling an object towards yourself, whether a heavy item or even just your body weight in a pull-up, is a fundamental human movement that we perform regularly.

13/05/2025

Getting back to your best starts with one powerful step: knowing where you are right now. Svadhyaya.

Whether you’re training hard or just beginning your journey to better fitness, self-assessment is everything.

Functional movement—those everyday actions like bending, reaching, pushing, pulling, lunging and squatting —reveals how your body moves, where you’re strong, and where you can grow. It’s not about perfection; it’s about progress.

Start from where you are, not where you think you should be.

Own your starting point—because acceptance is the beginning of real transformation.

# restoration

01/05/2025

Following a longer than expected hiatus dotted with some challenges and blips, It’s time to polish off the quals and reconnect with this inspiring community. Yoga Australia.

WarriorOn looks forward to sharing functional yoga and learnings gained from extensive yoga teacher training and experience, and the Warriors at Ease and Integrative Restoration protocols. Building Connection & Resilience, Lisa

28/12/2024

18/12/2023

I have reached 100 followers! Thank you for your continued support. I could not have done it without each of you. 🙏🤗🎉

17/09/2023

https://www.instagram.com/reel/CxR2s4QvsNU/

12/05/2023

2023. I’ll be signing up for the Push Up Challenge for my 2nd year!

3144 push ups to complete across 23 days in June, with each push up representing a life lost to su***de in Australian during 2021.

So tragic .. we will remember ;

https://www.thepushupchallenge.com.au/fundraisers/lisamills/the-push-up-challenge

***deprevention ***deawarness ***deawareness

01/01/2023

Give your peepers a little TLC 💙 in 2023

Think your eyes are in good shape? Put them to the test with eye yoga. You may realize that your eyes are more fatigued than you think.