Team Kelch Health Coach

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Australia
Perth, WA
Team Kelch Health Coach

Health Coach. I'm currently working in the industry since 2007. My background is soccer in which I played professionally with Millwall F.C.

I speacilise in coaching, personal training, swimming teaching, indoor and outdoor fitness bootcamps, advanced strenght training and health related fitness courses. in England and also with Bray wanderers and Longford town here in Ireland. I am a highly motivated and passionate person, and I have a great belief in what I do, which is transforming peoples lives.

22/03/2026

THE CHEST DIP....

For men hitting their 40s, developing and leaning out the chest often requires a more intentional approach...

As metabolism slows and hormonal shifts, especially declining testosterone, make it easier to store fat around the chest...

(sometimes to the point where blokes have got bigger t**s than their missus)...😎😎

The solution isn’t just smashing random pec exercises or workouts, but focusing on effective compound movements like the chest dip as shown in this clip..

This dip variation is excellent for developing the chest and improving overall shape when performed with control and progressive overload....

Equally important is dialing in nutrition...

Prioritising lean protein, managing carb intake, and reducing garbage foods and alcohol...

On top of that, hormonal balance becomes vital in this age bracket...

Meaning quality sleep, gut health and stress control, with REAL consistent training all play a role in keeping testosterone and cortisol in check..

When these pieces come together, it’s entirely possible to rebuild a firmer, leaner chest well into your 40s.

21/03/2026

Our philosophy is grounded in science, shaped by practical experience, and driven by hard graft..

We believe that effective training isn’t about shortcuts or trends, it’s about applying proven principles with consistency, intent, and effort....

Every program we design is built on evidence-based methods, combined with what we've learned firsthand through years of training, coaching, and refining what truly works in the real world....

We hold ourselves to a high standard, and we bring that same level of commitment and discipline to every client we work with...

More than anything, our goal is to help clients experience the same sense of energy, clarity, and satisfaction that we get from prioritizing health...

That “buzz” isn’t just physical, it’s the confidence that comes from showing up, pushing limits, and taking control of your wellbeing...

We want every session to feel purposeful, challenging, and rewarding, so that over time, training becomes something you genuinely look forward to, not something you have to force.

We’d love to hear from you! 💬..

If you’ve worked with us or experienced our services, please take a moment to share your thoughts in the comments....

Your feedback means a lot and helps others learn more about what we do.

We truly appreciate you taking the time to tell your story!

Lisa & Keith ❤️❤️..

16/03/2026

BIGGER, STRONGER ARM TIPS 💪💪..

☆ Train triceps and biceps together in the same workout once every 5 days. Using this approach ensures you create enough stimulus and balance.

☆ Use variation with hand placement and exercise selection.

☆ Train your forearms and increase grip strength with the use of fat grips on your DBs and BBs.

☆ Train the triceps and biceps in their lengthened and shortened positions, resistance behind the body, and resistance in front of the body.

☆ Use bang for your buck exercises like pull-ups, heavy pressing, and dips on your main upper body days.

☆ Maintain flexibility and get soft tissue work done on a regular basis to avoid injury and to encourage growth.

☆ Train the upper traps and external rotators of the shoulder to ensure the shoulders stay healthy.

☆ Train fu***ng hard.

YOU CAN NOW PURCHASE OUR 12 WEEK BIGGER,STRONGER ARMS PROGRAMME.
DM US FOR MORE INFO...

11/03/2026

Men entering their early 40s reach a stage where looking after their health is no longer just a personal choice..

IT'S A RESPONSIBILITY....

Physical fitness, regular check ins, good nutrition, and managing sleep & stress all play a crucial role in staying strong and present for the people who rely on them....

When health is neglected, the ripple effects can impact families, workplaces, and communities..

Staying active, good nutrition, getting enough rest, and paying attention to mental wellbeing helps ensure you can keep showing up, contributing, and supporting others...

Taking care of yourself isn’t about vanity, it’s about staying in the game for the long run. 💪🧠

27/02/2026

The Balance...

Everyone’s so focused on hitting their protein goals, cutting carbs, and chasing fat loss that they’re forgetting what actually keeps the body functioning...

Micronutrients....

You can track macros perfectly and still be deficient in essential vitamins and minerals if your food quality is poor and your not giving the body what it needs to perform...

Calcium, magnesium, zinc, iron, selenium and fats just to name a few need to be in balance and absorbed...

When we obsess over calories and the scale, we miss the bigger picture...

Absorption, gut health, and nutrient density...

The result?

Low energy, weakened immunity, hormonal imbalances, and long-term health issues....

Fat loss means nothing if your body is running on empty and your not giving it what it needs....

Balance isn’t just about macros, it’s about nourishing your body at the cellular level....

DM 'BALANCE' if you need more info 👌..

29/01/2026

How’s that New Year’s resolution going?

Still alive, or already collecting dust?

If you’ve slipped back into old habits, you’re not broken, you just need a proper structure and a deadline...

That’s exactly why our 8 Week Reset Challenge works.

It gives you a clear plan, expert coaching, accountability, and a short, focused time frame to reset your body, habits, and mindset...

No guesswork, no fluff...

Just smart training, dialled-in nutrition, and measurable results....

8 weeks to rebuild momentum, drop body fat, build muscle, and actually feel like you’re back in control again.

This is where resolutions turn into results 💪..

DM 'RESET' to get started 👌.

22/01/2026

Nutritional Consultations.

When it comes to improving ones health and getting into shape nutrition is the most important part of the puzzle.

The internet is full of information alot of which tends to confuse people when it comes to nutrition. ..

We are all unique, not all foods and diets suit everybody, the key is to get a tailored nutritional PLAN not a diet to suit your body and lifestyle...

You might have a great plan on paper but your job or lifestyle factors may not suit your plan. ...

Where you store your body fat is related to your hormonal profile.

You might store fat on your chest, arms, hips or tummy and no matter how hard you try you can not lean out that area...

Sound like you?

To combat this problem you have got to eat, train, recover and use supplements wisely to suit your unique body type....

Alot of people make a huge mistake by abusing cardiovascular training which is a disaster...

Muscle is metabolically active tissue, meaning by holding or increasing this tissue you will burn more calories at rest...

Too much cardio you will lose muscle arrrgggghhhh!!!!

You have got to find what type of plan suits you such as movements, rep range, duration of your sessions, frequency, time of day, high fat, low carb, alkaline or high protein plans.

All this info has got be balanced to suit YOU and nobody else.

A consultation with me will consist of.

● A detailed health screening analysis
● Physical examination
● Muscle testing
● Postural & movement analysis
● 14 site skin fold test
● Bloodwork
● Ongoing help and support

After our consultation you will recieve a tailored nutrition , training and supplementation programme to suit your lifestyle...

This is key to achieving optimal health and performance....

Now more than ever we have got to look after our health and well being...

For more info do not hesitate to contact me.
Lisa ###

20/01/2026

Back to school drop-off done ☑️
Now it’s YOUR TURN 👌👌...

The kids are back in routine, the mornings are quieter, and for the first time in weeks you’ve got a window to do something for YOU!!!!

Our group fitness sessions are the perfect post–school drop-off reset...

✔️ Structured, coached weight training
✔️ Small groups, zero chaos
✔️ 30 minutes that actually move the needle

You drop the kids off, you show up, we handle the plan, the coaching, and the results....👊💪

Because once the school routine is back, your training should be too....

📩 DM “SCHOOL” to grab a spot in our morning group sessions....

Address

6 Swifts Street Greenwood
Perth, WA
6024

Telephone

+61435918776

Website

http://www.acefitness.org/acefit/trainer_profile.aspx?acecp=4wx76y6Cached

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