Team Kelch Health Coach

Home
Australia
Perth, WA
Team Kelch Health Coach

Health Coach. I'm currently working in the industry since 2007. My background is soccer in which I played professionally with Millwall F.C.

I speacilise in coaching, personal training, swimming teaching, indoor and outdoor fitness bootcamps, advanced strenght training and health related fitness courses. in England and also with Bray wanderers and Longford town here in Ireland. I am a highly motivated and passionate person, and I have a great belief in what I do, which is transforming peoples lives.

12/10/2025

THE POWER OF THE IRON 👊👊..

If you’re in your 40s and not weight training, you’re accelerating the aging process without even realising it.

From this age onward, the body naturally begins to lose muscle mass which is a disaster...

This loss of lean tissue doesn’t just affect strength and shape, it slows your metabolism, increases fat storage, weakens the joints, and reduces hormone function.

Over time, that means less energy, poor posture, and a faster decline in overall vitality.

Weight training is the most powerful way to fight this, weight training keeps muscle tissue active, boosts testosterone and growth hormone naturally, and helps you stay lean, strong, and youthful well into your later years.

Our 20-minute sessions twice per week can counteract this decline.

DM US to get started ❤️❤️

11/10/2025

The anti-aging effect...👶👶

Just two 20-minute weight training sessions a week can make a huge difference once you hit 40...

At 40, muscle loss naturally starts to accelerate, leading to a slower metabolism, loss of strength & power, higher injury rate and reduced energy levels.

Our short, focused weight training sessions are designed to counteract this decline—stimulating muscle growth & hormones to keep you lean and strong.

Consistency matters more than duration, and even with limited time, regular weight training will help you stay youthful, capable, and confident for decades to come 💪💪..

30/09/2025

Most people today are in a constant state of low-grade inflammation, driven largely by poor diet and lifestyle.

One of the biggest culprits is the imbalance between omega-6 and omega-3 fatty acids.

Modern diets are overloaded with omega-6 fats from processed foods, seed oils, and grain-fed meats, while being severely lacking in omega-3s from sources like wild fish, grass-fed meats, and nuts & seeds.

This imbalanced ratio in favour of the pro-inflammatory omega-6 fatty acids fuels inflammation, disrupts cellular health, and sets the stage for chronic issues like joint pain, weight gain, cardiovascular disease, and even cognitive decline.

Restoring balance by reducing excessive omega-6 intake and boosting omega-3 consumption is vital for calming inflammation, supporting recovery, and protecting long-term health.

1 tbsp in the morning of the fish oil shown here for 2 months can switch the ratio in your favour in combination with the anti-inflammatory diet 👍👍...

22/09/2025

GETTING IN THE ZONE 💪💪..

Getting in the zone in the weight room is just as important as the training itself.

When you block out distractions and commit to full concentration, every rep has purpose and every set builds not just muscle, but mental discipline.

Training the mind to focus your attention on exactly what has to be done in the weight room sharpens performance, improves technique, and ensures you’re truly present in the moment.

No phone, no chatter, no wandering thoughts, just you, the exercise, and the work ahead.

This level of focus will not only bring about the results you want, but it also forges a stronger mindset that carries into every other area of life.

21/09/2025

CORE STRENGTH...

True core strength isn’t just about muscles it’s about the health of your body at its deepest level.

The health of the immune system and cellular health are vital for true transformations and longevity in the weight room.

When your cells are nourished and your immune system is strong, your body has the foundation it needs to repair, regenerate, and perform at its best.

This inner resilience determines how well you recover from stress, fight off illness, and age with vitality.

Just like a stable core supports every movement, a healthy immune system and thriving cellular health form the true “core strength” of a person, driving energy, longevity, and overall wellbeing from the inside out....

27/08/2025

Coaching young athletes and introducing them to proper weight training early sets the foundation for lifelong health, strength, and performance.

By learning correct technique and developing good habits from the start, they not only reduce the risk of injury but also build confidence and body awareness that carries over into their sport and daily life.

Early exposure to structured weight training helps improve structural balance, coordination, mobility, and overall athleticism, while teaching discipline, consistency, and the value of hard work.

Most importantly, building these habits early creates a positive relationship with the gym, setting them up for long-term success both on and off the field 💪 👍.

26/08/2025

The 90° back extension is a vital exercise for maintaining lower back health as we age because it strengthens the erector spinae, glutes, and hamstrings, which work together to stabilise the spine..

As we get older, posterior chain strength naturally declines, leading to poor posture, reduced spinal support, and a higher risk of neck and back issues.

This movement trains proper hip hinging mechanics, improves lower back endurance, and enhances circulation to the lower back, all of which help keep the spine resilient.

By regularly performing controlled back extensions, we counteract the negative effects of prolonged sitting, prevent muscular imbalances, and maintain a strong, healthy lower back that supports overall mobility and quality of life.

Address

6 Swifts Street Greenwood
Perth, WA
6024

Telephone

+61435918776

Website

http://www.acefitness.org/acefit/trainer_profile.aspx?acecp=4wx76y6Cached

Alerts

Be the first to know and let us send you an email when Team Kelch Health Coach posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Team Kelch Health Coach:

Shortcuts

Featured

Cottesloe Naturopathic Clinic
Hug Pelvic Physio
4 Antony Street Palmyra