Team Kelch Health Coach

Home
Australia
Perth, WA
Team Kelch Health Coach

Health Coach. I'm currently working in the industry since 2007. My background is soccer in which I played professionally with Millwall F.C.

I speacilise in coaching, personal training, swimming teaching, indoor and outdoor fitness bootcamps, advanced strenght training and health related fitness courses. in England and also with Bray wanderers and Longford town here in Ireland. I am a highly motivated and passionate person, and I have a great belief in what I do, which is transforming peoples lives.

13/12/2025

Need the perfect christmas gift for a loved one?

We offer nutrition packages, personal training, buddy sessions, infrared saunas, group fitness & online training & coaching.

We can take the stress out of shopping with our christmas vouchers.

For more information on packages please contact
Lisa 0435918776

12/12/2025

THE IMPORTANCE OF STRUCTURAL BALANCE...

Structural balance is the foundation of a strong, capable body, and for women it’s essential before moving into more demanding lifts.

When you fix weaknesses by strengthening the smaller stabilising muscles and balance left/right strength patterns, you move better, generate more power, and dramatically reduce the risk of injury.

Once that foundation is in place, progressing into the big compound lifts such as the squat, deadlift, presses and pulls becomes a game-changer.

These movements recruit large multiple muscle groups at once which will build lean mass and bring up growth hormone to shape the body in all the right places.

Stronger more defined legs and glutes, a smaller waist, a toned upper body, and better posture.

Focusing on balance first, then mastering the big lifts, is the key for women to truly transform their body shape.

11/12/2025

THE FLAT DUMBBELL PULLOVER FOR THE LADIES ❤️❤️

The flat dumbbell pullover with feet elevated on the bench is a powerful movement for women because it creates a stable, locked-in position that minimises lower-back arching and forces the midsection to stay engaged. 👠

Elevating the feet also helps women keep their ribs down, so the focus stays exactly where it should be, on the lats, upper back, and serratus which will improve posture and upper-body strength. 👌

This variation opens up the chest, strengthens the back, enhances shoulder mobility, and supports better breathing mechanics, all while promoting a leaner, more defined upperbody. 💪💪

09/12/2025

The setup in the deadlift is everything for women, because it determines not just how much weight you can lift, but how safely and effectively you can train the muscles you want to target and most importantly avoiding injury....🙏

A proper stance, tight brace, engaged lats, grip and the right hip position create a strong, stable base that protects the lower back and allows the glutes and hamstrings to do the work..💪💪

For women especially, mastering this setup builds confidence under the bar, improves hip strength and posture, and develops powerful posterior-chain muscles that support daily movement and long-term joint health. 👠👠

The deadlift itself is one of the most important exercises for women, helping build strength, increase bone density, shape the glutes and legs, bring up growth hormone and enhance overall athleticism, making a precise setup the key to unlocking all its benefits.🔥🔥

08/12/2025

We are offering availability from now until Christmas Eve to complete your comprehensive metabolic analysis, which includes a 14-site skinfold test to measure your lean mass and body fat percentage, as well as hormonal profiling.

These assessments are crucial for understanding your current physical state, hormonal health, and identifying stubborn areas of fat storage, which is vital info we need in order to design an individualised nutritional and weight training program to put you on the right track..

Gathering this data before the holiday season allows you to set a baseline, while a post-Christmas re-assessment helps measure the impact of the festive period.

Don't miss this opportunity to stay ahead of the curve!

DM US to book your consultation..

06/12/2025

Focused Attention...

The environment we create in our studio is unlike anything else....

A private, focused space built entirely around achieving your results..

For 30 uninterrupted minutes, it’s just you and us, dialled in on technique, intensity, and proper weight training with zero distractions.

This focused attention not only sharpens your form and keeps you progressing safely,

but it also allows you to train at an intensity that elevates growth hormone naturally and drives real, measurable results.

It’s a training experience designed for busy adults who want maximum outcome in minimum time.

01/12/2025

MEN HITTING THE 40'S...

Incorporating weight training into your lifestyle as you move into your 40s is vital for improving overall health and well-being.

Our 20-30 minute sessions, nutritional programming and studio facility are all designed to keep you looking and performing at your best..🙌

Below are 5 benefits of WEIGHT TRAINING..

💪Maintaining and Building Muscle Mass.
After the age of 27, muscle mass naturally declines at a rate of about 3-5% per decade, a process called sarcopenia.

Losing muscle mass not only from the muscles but our organs is a leading factor in why we age prematurely.

Weight training with the right diet and protein intake helps counteract this by stimulating muscle growth and preserving lean tissue.

💪Hormonal Health.
Growth hormone & testosterone are both crucial for muscle building, fat loss, energy, and libido which both decline as we age.

Weight training is proven to naturally boost the levels of these hormones helping to maintain vitality and physical performance.

💪 Mental Health.
Weight training, reduces cortisol (stress hormone) while boosting neuro transmitters,improving mood and decreasing anxiety.

Weight training enhances brain health by increasing blood flow to the brain, reducing the risk of cognitive decline, and improving focus and memory.

Gaining strength and improving your physique can significantly boost confidence and self-esteem, combating midlife insecurities.

💪Strength and Mobility.
Weight training strengthens not just muscles but also bones, joints, and connective tissue, reducing the risk of osteoporosis and arthritis for example.

Weight training using full range of motion such as the full squat will improve mobility.

Improved balance, mobility and stability is vital for overall performance in not just the gym but everyday life.

💪Metabolic Health.
Muscle tissue burns more calories at rest, helping to manage weight and reduce fat accumulation.

Weight training improves insulin sensitivity, reducing the risk of most diseases known to man.

If you would like more information on how to go about all of this do not hesitate to contact us..

Cheers..

26/11/2025

THE POWER OF THE IRON 👊👊..

If you’re in your 40s and not weight training, you’re accelerating the aging process without even realising it.

From this age onward, the body naturally begins to lose muscle mass which is a disaster...

This loss of lean tissue doesn’t just affect strength and shape, it slows your metabolism, increases fat storage, weakens the joints, and reduces hormone function.

Over time, that means less energy, poor posture, and a faster decline in overall vitality.

Weight training is the most powerful way to fight this, weight training keeps muscle tissue active, boosts testosterone and growth hormone naturally, and helps you stay lean, strong, and youthful well into your later years.

Our 20-minute sessions twice per week can counteract this decline.

DM US to get started ❤️❤️

23/11/2025

THE NEUTRAL GRIP PRESS...

The neutral-grip dumbbell press is vital for women because it keeps the shoulders in a safer, more natural position while still targeting the chest, triceps, and front delt.

By turning the palms to face each other and keeping the elbows close to the ribs the shoulder joint stays more stable and reduces unnecessary strain on the rotators of the shoulder.

The neutral grip encourages better control and a greater range of motion, making the variation more difficult by emphasising a greater stretch on the chest which is vital for the ladies...

Overall the neutral grip press key for women to perform over the long term in the weight room
❤️👠..

23/11/2025

The Romanian Deadlift (RDL) for the ladies ❤️👠..

The RDL is one of the most powerful lifts women can use to build strength and confidence.

It targets the posterior chain with emphasis on the glutes, hamstrings, and lower back, helping to create a toned, strong lower body while improving posture and core stability.

Because it emphasises hip hinging rather than heavy knee flexion, the RDL builds functional strength that carries over to everyday life, developing serious lower-back strength while boosting athletic performance.

Grip Strength will also be improved by using the clean grip on the RDL.

The RDL is one of the most efficient and empowering exercises to include in their routine.
❤️❤️

Address

6 Swifts Street Greenwood
Perth, WA
6024

Telephone

+61435918776

Website

http://www.acefitness.org/acefit/trainer_profile.aspx?acecp=4wx76y6Cached

Alerts

Be the first to know and let us send you an email when Team Kelch Health Coach posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Team Kelch Health Coach:

Shortcuts

Featured

Cottesloe Naturopathic Clinic
Hug Pelvic Physio
4 Antony Street Palmyra

Team Kelch Health Coach

13/12/2025

12/12/2025

11/12/2025

09/12/2025

08/12/2025

06/12/2025

01/12/2025

26/11/2025

23/11/2025

23/11/2025

Address

Telephone

Website

Alerts

Contact The Practice

Shortcuts

Featured

Share

Category