2 Your Health

28/12/2017

Great for adding to smoothies instead of water or milk.

Keep hydrated with Natural Raw C Coconut Water by Pete Evans. Now 25% off all product range as part of our Boxing Dat specials! Only available at InnerOrigin while stocks last.

Raw C is 100% Pure Coconut water, keeping potassium levels up, healthy vitamins and minerals, and with a great PH balance. It is living food for a living body, and its purpose is our mission.

24/12/2017

Wellness is ......

What is wellness?

15/12/2017

I just love avocado. Eat it pretty much daily. Try adding a tablespoon of it to your smoothies. Keeps you fuller for longer 🥑

Avocados are also very high in essential vitamins and minerals, including vitamins K, B5, B6 and C, folate, and potassium.
The Sacred Plant

04/12/2017

Good old garlic ! So many great health benefits ....

Where are our garlic lovers? Mmmm good and SO healthy!

The Sacred Plant

27/11/2017

Have a nice tumeric latte as a night cap. Very comforting with so many benefits ...

18/11/2017

This is the best toothpaste ! The essential oils heal your gums and the mint taste lingers in your mouth. Your teeth will feel porcelain smooth. Now back with a new and improved stand up lid ! Check out the shop for this and other natural health and wellness products ...

15/11/2017

A perfect refreshing drink for the summer months. Bodhi Teas are made with 100% certified natural organic ingredients. Go to the Shop Now button to take a look at the range.

Try this deliciously refreshing healthy Chamomile & Lavender Lemonade recipe by Bodhi Organic Teas to inspire relaxation and boost your immunity! This recipe uses SereniTEA, which contains organic chamomile, lavender, spearmint, lemon balm and lemon verbena.

Ingredients:
1 cup boiling water
1 tbsp Bodhi Organic SereniTEA*
1 cup freshly squeezed lemon juice (approx. 6 lemons)
3 cups sparkling mineral water
¼ cup raw honey
ice

Method:
Brew tea in boiling water for 30 minutes. Strain and then place your tea in the fridge to cool.
Once cooled stir through honey, freshly squeezed lemon juice, and sparkling mineral water.
Add ice and then garnish with lemon slices and some dried or fresh lavender. For a sweeter lemonade add a little more honey.
Makes around 6 glasses.

14/11/2017

Love my daily walks ....

11/11/2017

Mindfulness is the ability to be fully conscious and aware of what you are doing. Savour the moments of those things around you. The sounds, the smells, the breeze blowing on your skin.
Try some yoga, deep breathing or meditation for 10 minutes before going to bed at night. It can really help with anxiety, stress or that feeling of being overwhelmed !

11/11/2017

I love cashews. This is good to know. Great to add to smoothies or make some cashew milk .....

08/11/2017

Just in time for summer ! 2 for 1 offer on the Divine bronzing lotion. Great colour, lovely smell and no nasty toxic chemicals ! To find out more, hit the Shop Now button at the top of this page ...

Spring is the air and as the weather heats up we have started using The Divine Company Naturally Bronze Gradual Tan! Natural ingredients mean you can get beautifully bronzed skin without any nasties - ready for Summer! Do you love Naturally Bronze? Tell us why in the comments!

As part of our Christmas Specials, we are offering Buy One Get One Free! Grab yours now while stocks last!

06/11/2017

Are you ready for a detox? Buy now in time for the new year or get one in before Christmas ! Would also be a great gift idea. Only 21 days and your body and your gut will love you for it ! Hit the Shop Now button to learn more ....

Get ready for Summer with Cabot Health! Now's your chance to get your 21 Day Lean & Clean Trio Detox for a special price: $50 OFF for a limited time! Shop now at innerorigin.com

05/11/2017

Wise words 🍎

04/11/2017

Mango cut into slices can be easily dried in the oven or dehydrator. Makes for a great, healthy snack along with some activated nuts and seeds ! Mangos alkalize the body, help improve eye and skin health and also help to lower LDL (the bad stuff) cholesterol levels .....

04/11/2017

Try this cauliflower rice ! So yummy and easy to do ... in coconut oil fry some ginger and garlic. Blitz a head of cauliflower in your blender and add. Cook for 10-15 mins until tender and then add S&P, tamari, chives, spring onion and some desicated coconut ! 👌

28/10/2017

Such true words ....

"The greatest wealth is health."

28/10/2017

Try adding a pinch of turmeric to everything you prepare in the kitchen and enjoy the benefits of this amazing spice !

Curcumin, a bioactive ingredient in turmeric, exhibits over 150 potentially therapeutic activities, including anti-inflammatory and antimicrobial activity, and anti-cancer properties that have been intensely studied.
The Sacred Plant

19/10/2017

Spinach is rich in niacin and zinc as well as protein, fiber, Vit A C E K and B6, folate, iron, magnesium, potassium. The list goes on .... try and add a handful to all of your meals as well as your daily smoothie !