Natural Inner Health

05/11/2025

01/11/2025

Blog 4 - The Emotional-Hormonal Loop: Mind–Body–Emotional Connection in Women’s Health

In this latest entry, I explore how our emotions, thoughts and beliefs can quietly shape physical imbalances - especially in hormonal health, menstrual cycles and the sacral chakra.

Discover:
1. The invisible loop between emotions & hormones
2. Where imbalances show up in your body
3. Why your frequency matters
4. The link between menstrual issues & the sacral chakra
5. How intimacy and energy intertwine
6. My unique blend of naturopathy & intuition
7. How sound and energy can restore harmony

If this speaks to you or you know of a woman in your life that may be interested in reading more, please like or share. It is all appreciated and welcomed.

The Emotional-Hormonal Loop: Mind-Body-Emotional Connection in Women’s Health Exploring how emotions, inner thoughts and beliefs can quietly shape as physical imbalances in women’s health.

01/11/2025

New Blog!

Calm Is Your Superpower Series – Blog 4

The Emotional-Hormonal Loop: Mind–Body–Emotional Connection in Women’s
Health

In this latest entry, I explore how our emotions, thoughts and beliefs can quietly shape physical imbalances - especially in hormonal health, menstrual
cycles and the sacral chakra.

If this speaks to you, I’d be grateful if you gave it a like, shared it
with a sister or saved it for later.

You can read it at
www.naturalinnerhealth.com or head to the link in my bio to explore the full Calm Is Your Superpower series 💫

28/10/2025

Blog 3: Stressed Out & Out of Sync: What Your Body’s Trying to Tell You
When calm is missing, your menstrual cycle speaks - often through painful periods, heavy bleeding, PMS and irregular cycles.
In this blog, I explore how stress disrupts your menstrual cycle.

What’s inside:
• My personal journey to natural healing
• The stress-hormone connection
• Cortisol’s impact on progesterone
• Common menstrual symptoms linked to stress
• The sacred link between your cycle & the moon 🌕
• How emotions, thoughts & beliefs shape your cycle
• Gentle ways to restore balance

When calm is missing, your menstrual cycle speaks - often through painful periods, heavy bleeding, PMS and irregular cycles. In this blog, I explore how stress disrupts your menstrual cycle.

27/10/2025

Blog 3 from the CALM is your Superpower Series

Stressed Out & Out of Sync: What Your Body’s Trying to Tell You

When calm is missing, your menstrual cycle speaks - often through painful
periods, heavy bleeding, PMS and irregular cycles.

In this blog, I explore how stress disrupts your menstrual cycle.

What’s inside:
• My personal journey to natural healing
• The stress-hormone connection
• Cortisol’s impact on progesterone
• Common menstrual symptoms linked to stress
• The sacred link between your cycle & the moon 🌕
• How emotions, thoughts & beliefs shape your cycle
• Gentle ways to restore balance

Read now via the link in bio 💫

27/10/2025

Calm is your SUPERPOWER Series Blog 3: Stressed Out & Out of Sync: What your body’s trying to tell you
In this blog I write about our menstrual cycle and being out of sync due to hormonal imbalances.

If this is something that interests you, have a read at www.naturalinnerhealth.com tomorrow or click the link to my blogs in bio.

20/10/2025

Ever heard of the “Pregnenolone Steal”?
It’s how stress hijacks your hormonal pathways, leaving you wired but tired, anxious, hormonally imbalanced and struggling with menstrual issues.

Explore Salivary Hormone Testing to uncover your stress-hormone profile.

It’s time to reclaim your CALM.

Read Blog 2 from the CALM is your Superpower Series:

Ever heard of the “pregnenolone steal”? It’s how stress hijacks your hormonal pathways, leaving you wired but tired, anxious, hormonally imbalanced and struggling with menstrual issues. It’s time to reclaim your CALM.

19/10/2025

Go to website or bio to click the link to read:

Blog 2: The Pregnenolone Steal: How Stress Hijacks Your Hormones

Ever heard of the “pregnenolone steal”? It’s how stress hijacks your
hormonal pathways, leaving you wired but tired, anxious, hormonally
imbalanced and struggling with menstrual issues.

Explore Salivary Hormone Testing at www.naturalinnerhealth.com to uncover your stress-hormone profile.

It’s time to reclaim your CALM

19/10/2025

Calm is your Superpower Series Blog 2: The Pregnenolone Steal: How stress hijacks your hormones.

New blog drops tomorrow at www.naturalinnerhealth.com - I’ll post the link tomorrow or go to Insta Bio to have a read!

16/10/2025

15/10/2025

To read more - go to naturalinnerhealth.com Blog 1 of the CALM is your Superpower series. The Juggle is Real: Recognising the signs of stress.