New Psychology

16/09/2025

What a lovely poem on authenticity came my way today:

07/09/2025

I am very much looking forward to co-hosting the upcoming event at the lovely venue Bilya Koort Boodja on the river front in Northam. We have a lovely group of Allied Healthcare ones who have already signed up. You can register below or contact us for private payment. We look forward to seeing you on the Friday 19th September 10am.

Restore balance, reset your nervous system & leave with tools to shift from burnout to compassionate presence. A day just for you.

24/06/2025

Here is a GREAT way to start your day. Many coworkers and clients ask me about getting started with a meditation practice - This is a great guided meditation ! Kindness to us all.

Daily Energy Clearing Guided Meditation: Cleanse, Re-align & Protect Your Energy! Join us on an spiritual growth journey to discover the power of keeping you...

25/08/2024

Mindfulness practice has many mental health benefits, but I find many clients benefit from some guided practice to help get them started. Even small habits can make big changes if practiced regularly. Message for details of upcoming small group series of classes.

27/07/2024

The practice of meditation is so important when coupled with psychological clarity and living a healthy grounded existence. This short talk is a great intro on the topic and explains why meditation as escapism becomes very unhelpful practice. A good watch especially in light of some recent news on problems in these organisations.

Patti talks more about her life after TM.

07/07/2024

06/07/2024

Our quote of the day! 😊✨

18/04/2024

"A love affair has to do with immediate personal satisfaction. But marriage is an ordeal; it means yielding, time and again. That’s why it’s a sacrament: you give up your personal simplicity to participate in a relationship. And when you’re giving, you’re not giving to the other person: you’re giving to the relationship. And if you realize you are in the relationship just as the other person is, then it becomes life building, a life fostering and enriching experience, not an impoverishment because you’re giving to somebody else … This is the challenge of a marriage."
-Joseph Campbell

From: An Open Life: Joseph Campbell in Conversation with Michael Toms

19/02/2024

Children need to be able to express all emotions in order to learn to regulate them. We cannot expect them to know how to regulate sadness if we tell them to stop crying and cheer up.

Allowing the child space to experience all emotions and work through them is such a wonderful gift to give them. It also teaches us to sit with someone's elses discomfort and be okay to just be there.
Children need to be able to express all emotions in order to learn to regulate them. We cannot expect them to know how to regulate sadness if we tell them to stop crying and cheer up.

Allowing the child space to experience all emotions and work through them is such a wonderful gift to give them. It also teaches us to sit with someone's elses discomfort and be okay to just be there.

Image is DISAPPOINTMENT from our book, How Do I Feel? A Dictionary of Emotions for Children has over 60 definitions to help children identify and understand their emotions.

It gives a definition for each emotions, how it might feel in our body, how the emotion is helpful and other words similar to it to help expand emotional literacy.
Available at www.wildlingbooks.com

19/02/2024

New Men Arising 🌏 NMA 💙

Workshops and weekly Classes

Gday Men. I'd like to welcome and invite any man out there who is genuinely interested in personal spiritual development to our New Men Arising (NMA) introduction workshop day.

NMA is ultimately a men’s weekly mentoring and support group. These day workshops are designed to complement the classes and work. A day set aside to go deeper, to get in touch with who and what you are and clear away baggage that is stopping you being the very best man you can be.

Our weekly online and in-person classes are all about exploring modern-day masculinity. A safe, judgment-free and uplifting space for men to self discover, heal, grow and to get in touch with deep purpose. We want to champion you to be the best man you can be. We want to see you face and over come fears so to bring a more grounded, real l, wise and authentic self to life.

NMA is giving men a new experience with other men and eradicating the archaic beliefs around what it is to be a man.

Facilitated and founded by qualified mentor and life coach Jay - The Harmony Centre.

"The days of being as hard as a rock with zero emotional intelligence and or connection to our feeling nature as men is over. However, it is not about becoming so effeminate that we lose touch with, avoid or deny our more masculine attributes. So what is it to be a man in this modern day and age? That's what this space is all about - exploring masculinity, uncovering what it is for you to be the best man you can be and clearing/healing the blocks that are stopping you from being that one—coming together as we truly are, removing masks, breaking the chains of old outmoded ways and championing the uniqueness of each man while honouring the sameness that lives within all.

"Let's explore, learn, heal and grow together."

Jay - New Men Arising

Intro workshop day
Where
The Vines, Perth WA

When
17th March 2024
9:30am - 2:30pm

Weekly classes
Where
Kalamunda

When
Saturdays
11:30am-12:30pm

Why
Because you want to be the greatest you can!

Lots of love 💙
Jay
j@theharmonycentre.org

18/02/2024

I am absolutely DELIGHTED and EXCITED to share my new podcast, Inspire in Five.

My trailer has just been released 🎉I’d love it if you could have a listen and follow to be notified when new episodes drop. 🔥

Inspire in Five is a 5 minute weekly dose of inspiration to uplift, motivate and spread joy. Each episode offers practical tips, spiritual wisdom and useful insights to help you evolve and grow into the Future Self you wish to be, as well as honouring the amazing Soul that you already are. ✨

You can listen on all good podcast platforms - Spotify, Apple podcasts, Audible etc.

📸 the beautiful