What we have noticed at My Wellness Centre is that everyone experiences tiredness. Some people are further debilitated with fatigue and exhaustion. Our focus overall is to show people how to prevent the big diseases: heart, cancer, obesity, and diabetes. Tiredness and fatigue are simple symptoms that the body is not functioning optimally. It’s like your car is overdue for its service – not firing on all four cylinders! Symptoms like bloating, headaches, joint pain and sugar cravings, are all signs that a tune up is required. CHOICE: Be always under-functioning OR be fully vibrant most of the time. What we offer at My Wellness Centre are natural health services that focus on seeing what lifestyle practices you can put in place that will make your life more enjoyable and tiredness a rarity. Some of the services we provide and why they are a contribution to your long term health & wellbeing:
Naturopathy:
Use the power of nature to improve your health and wellbeing. Naturopathy focuses on the fact that the body has the ability to heal itself, given the right conditions. Eyeology: Iridology and Sclerology
This is a non-invasive method of identifying the weaknesses and strengths in your body. Commonly we can identify liver overload, which contributes to sluggish feelings, irritability and sugar cravings. Acupuncture:
Acupuncture can be used for relief of pain, infertility, tiredness and chronic fatigue. Whilst it is not for everyone, the needling is at the worst uncomfortable, at the best not painful at all. Access Consciousness™:
A non-invasive form of energy healing that releases negativity from your head, allowing space to think more clearly. Bowen Therapy:
The gentle, yet powerful, Bowen moves send neurological impulses through the soft tissues of the body to eventually reach the brain. The response is immediate muscle relaxation and pain reduction. Hypnotherapy:
Hypnotherapy is a means by which people can learn to modify their behaviour. It can be used to help people with a range of issues from high stress and low self-esteem to motivation & self-improvement. Whole Food Supplementation:
We offer simple solutions to compliment your eating lifestyle. A balance of macro minerals, ultra trace minerals, vitamins, proteins and omega 3 is very important. With our body in balance we can achieve whatever we want. Step Forward Orthotics:
Have you considered…..your feet are the foundation of your body? Step Forward Orthotics are the shape of a perfect foot. Your feet will gradually adapt and conform to this correct shape, thus enabling them to work more like nature intended. Step Forward Orthotics flex as you walk, much like walking barefoot on sand, grass, dirt, mud and gravel. You can expect relief from aches and pains caused by poor alignment. Did you know.....correct foot posture can bring relief to the feet, ankles, knees, hips, back, shoulders and neck (yes, that's right, the whole body!); improve your mobility, balance and increase your energy. DNA testing:
A saliva sample is used to measure 54 genes associated with the chronic diseases of inflammation, heart health, free radical damage, detoxification, weight health and bone health. From that we can develop an individualised lifestyle and nutrition programme for you. This is your roadmap to healthy living & healthy aging well into your twilight years. Other Services:
- Homeopathy
- Acupressure Massage
- Ear Candling
- Herbal Body Wraps
- Foundation to Healing
- Weigh Management Programme
