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Monday 4pm - 8pm Tuesday 4pm - 8pm Wednesday 4pm - 8pm Thursday 4pm - 8pm Friday 4pm - 8pm Saturday 7am - 1pm

Clear Water Gravity Colon Hydrotherapy

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Australia
Perth, WA
Clear Water Gravity Colon Hydrotherapy

Book through our website. Offering gravity colonic hydrotherapy with a focus on holistic wellness and individualised care.

29/09/2025

Believe it or not team, your gut is so much more than just digestive and physical health

Your gut and nervous system are constantly talking, making it a great relationship radar, here are some tips on how to use your gut for guidance (swipe) 👉🏼

When you’re around someone safe, your gut will relaxe. When something’s off, you might feel tense, lose your appetite, or get an “off” feeling. This isn’t woo-woo - it’s your vagus nerve and gut–brain axis at work

Healthy relationships = healthy nervous system

Chronic stress or unsafe dynamics can disrupt your gut and nervous system

Remember: self-care, boundaries and clear communication help your nervous system feel safe and make your “gut feelings” clearer over time

Your gut is one of your greatest guides - in food, hormones, energy and in people. Start noticing how it feels in different relationships and over time you’ll build trust in your own inner signals 🫶🏼

28/09/2025

Are you chasing down your supplements with coffee or match? Before you take that first sip of your coffee tomorrow morning make sure you read this and take notes 📝

☕ Drinks like coffee, tea and matcha contain natural compounds (tannins) that bind to key minerals - iron, calcium, zinc - and can reduce how much you actually absorb from those supplements

⚡ Caffeine can act like a fast-forward button on digestion, moving food and supplements through before your gut has time to pull the nutrients out

Gut-friendly fix:
✅ Do you research on timing of supplements - some might need to be taken with food, some might need to be taken on an empty stomach so it's good to have an understanding of this
✅ Wait about 60 minutes before your coffee or matcha ritual to give those nutrients a good shot at being absorbed

We’re all about supporting your body’s natural processes from the inside out. Little tweaks like this can make a big difference to your energy, nutrient absorption and digestive flow 🌿

24/09/2025

✨ Signs of a Healthy Gut ✨

1–3 easy, formed poops daily 🚽
Clear skin + steady energy ⚡
Stable mood + good sleep 😴
Rarely sick + strong immunity 💪

👀 Not ticking most or any of these boxes? Your symptoms might be trying to tell you something, and that’s where we come in!

Book an appointment at the clinic and let’s get to the root cause together 🫶🏼

22/09/2025

Gut-Loving Slow Cooked Lamb Tacos - great for meal prep 🌮 🌮 🌮

Ingredients (serves 4-6)

For the lamb 🍖

1.2–1.5kg lamb shoulder (bone in or out)
1 tbsp olive oil
1 large onion, sliced
4 garlic cloves, crushed
2 tsp ground cumin
2 tsp smoked paprika
1 tsp ground coriander
½ tsp cinnamon
1 tbsp apple cider vinegar (gut-loving acid kick!)
400ml grass fed bone broth
Sea salt + cracked pepper

Taco bases (choose your option):

Regular: Soft corn or flour tortillas
Gluten-free: 100% corn tortillas, lettuce cups, or coconut flour tortillas

Accompaniments (mix + match):

- Fermented goodness: Sauerkraut or pickled red onions (great for your microbiome)
- Fresh crunch: Diced cucumber, cherry tomatoes, radish slices
- Creamy element: Greek yoghurt or crumbled feta
- Dairy-free swap: Coconut yoghurt
- Healthy fats: Sliced avocado, guacamole
Zesty finish: Fresh coriander, lime wedges, jalapeños if you like spice

Method

- Heat olive oil in a large pan and brown the lamb on all sides.
- Place lamb into a slow cooker with onion, garlic, spices, vinegar, and broth.
- Cook on low for 6–8 hours or until the lamb is fall-apart tender.
- Shred lamb with two forks, stir back into juices, and season to taste.

If you don’t have a slow cooker:

- Preheat oven to 160°C (320°F).
- Place browned lamb, onion, garlic, spices, vinegar, and broth in a heavy ovenproof pot
- Cover with a tight-fitting lid (or foil if you don’t have one).
- Cook for 3.5–4 hours, checking once or twice to make sure there’s enough liquid.
- Shred lamb with two forks, mix through the juices, and serve

Serve in your choice of base with accompaniments layered up to your liking - so delicious, great for meal prep (it's almost even better the next day) and so gut loving!

16/09/2025

These are just a few things I’m grateful for in this work, but honestly, the list could go on forever 🥹

To my clients and followers - what are you most grateful for after a colonic session/about the healing journey you are on?

Let’s build a gratitude thread together in the comments 💧🌿

12/09/2025

Let's keep it real guys, cause it's Friday and we want to start the weekend right 👻

Your meals won’t always be balanced.
Your sleep won’t always be perfect.
Your mindset won’t always be positive.

And that’s okay. That’s life.

The goal isn’t perfection, it’s progress.

Show up just 1% better than yesterday 💪🏼✨

You got this.

11/09/2025

PSA: Your body doesn’t need a juice cleanse to detox (although they can be a great, ask how to do these safely) - it already has 5 amazing built-in detox pathways working 24/7, with the colon being the main contender where we should start before we support the others.

The trick to feeling amazing? Swipe to see how to keep them open and flowing so they can do their job 👉🏼

07/09/2025

A little reminder before the week ahead - you can’t pour from an empty cup

Filling your own cup isn’t selfish, it’s essential. When you rest, move your body, eat nourishing food, laugh with people you love and breathe deeply you’re reminding your nervous system: I’ve got you

So tonight, let this be your permission slip to:
🌙 Slow down
🌸 Do something that feels good (not just “productive”)
💧 Refill your cup so you can start the week feeling clear, grounded, and excited to show up

04/09/2025

Are you eating enough protein?

Most people aren’t - and it’s one of the biggest reasons for low energy, constant cravings, poor recovery, and stalled progress in the gym 🏋🏽

Some great protein sources:

Animal proteins (meat, eggs, dairy) = complete amino acids + highly bioavailable 🥩

Plant proteins (beans, lentils, tofu) = great too, but best combined (like lentils + rice) for a full amino acid profile 🍚

Protein powders = helpful to top up but shouldn't be the main source 🥤

Remember, real food comes first!

02/09/2025

Keen to fact check? 💦

👉 Book your Clear Water session today through the link in our bio!

31/08/2025

Happy Sunday - choose how you want to feel for the week ahead. Set yourself up for an awesome week ahead by deciding how you want to feel and show up. It's your world, see it through the lens you want to see it through 😇

Lots of love from the Clear Water team ✨

28/08/2025

Ladies, your cycle is your superpower, if you learn how to listen to it!

You’re not meant to eat, train, or feel the same every day of the month - instead of fighting with our bods, let's learn how to work with them!

Each phase of your menstrual cycle comes with shifts in energy, strength, mood, and cravings. When you know how to fuel, train, and care for yourself in each phase, you unlock balance, confidence, and a more regulated nervous sytem

We have broken it all down here, swipe across to see what you need to do phase by phase 🌙🌱🌸🍂✨

When you work with your cycle, you’ll feel more in tune, less burnt out, and more powerful in both your workouts and your everyday life

Address

800 Canning Highway, Applecross
Perth, WA
6153

Opening Hours

Monday	4pm - 8pm
Tuesday	4pm - 8pm
Wednesday	4pm - 8pm
Thursday	4pm - 8pm
Friday	4pm - 8pm
Saturday	7am - 1pm

Website

http://Www.cwgravitycolonics.com.au/

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