15/12/2025
6 ways to support recovery following a traumatic event 🤍
• Stay connected with people who feel safe and affirming
• Move your body in ways that feel gentle, safe, and even fun
• Be intentional with media exposure (it’s okay to limit or mute)
• Prioritise your health needs. This includes rest, nourishment, medication, routines
• Notice glimmers and moments of pleasure, however small
• Seek support when and how you need it (professional, community, cultural)
💡 Important reminder:
Traumatic events are deeply personal and experienced uniquely by each person’s nervous system. There is no “right” way or timeline to recover.
Everyone deserves equitable access to safety, care, and support following trauma. We also acknowledge that people from marginalised and minoritised communities often require additional support, while simultaneously facing greater systemic barriers to accessing it.
You are allowed to go at your own pace. Support is not a privilege.
It’s a right for all of our neurodiversity💛